21 Mutt and Poshlands Pax trusted me to lead them. Little did they know they’d have to plank, catch me, and burn up the ring of fire. QIC; Kilo PAX; Tiger, FNG: Game Cock, mouth, happy fingers, zartan, Tauren, Rhythm, IceMan (respect), abacus, Swifty, wimpy, Wally, spreadsheet, Zoolander, deuce, PK, Quimby, backdraft, Gippetto, katina ContinueContinue reading “BackBlast 10/10 22 PAX 1 FNG at #TheMutt Kilo Q”
Category Archives: #Louisville
PreBlast Le Mutt 10/11/17
Come on out the the first Wednesday at The Mutt. You might want to leave your sleeves and soft hands with the M. Coupons will be available but no discounts will be given.
The O Back Blast 10/10
QIC: OJ – Time to break this maiden! 19 PAX, Bean Counter, Trump, Captain Insane-o, Jordy, Storm Trooper, Curly, Scratch, Mr. Clean, Face, Spinal Tap, Cutlass, Wham, Glen Ross, Diablo, Double Down, Splinter, Vincent, Loco We moseyed a couple hundred yards up for the warm up session. COP: 25 SSH IC 25 IW IC 20ContinueContinue reading “The O Back Blast 10/10”
Pre-blast 10/11 Swifty VQ @ The Poshlands
Come help me “Shake It Off” tomorrow at the Poshlands for my VQ. It’ll be an experience that even T-Swift herself couldn’t write a break-up song about.
We went BALLZ TO THE WALZ
Here we go: We started with a jog around the parking lot to the lighted area to start our Monday warm-up. Arm Circles Side stradle hop Mountain cllimbers Abe Begoda Imperial squats Jog over to our next are to a wall for out next exercises. Partner-up. Thang 1 Standing Chairs Balls to the Wall 100ContinueContinue reading “We went BALLZ TO THE WALZ”
The O – Pre-blast 10/10. The Juice is loose and headed to The O for a high speed chase. Disclaimer (double homicide and armed robbery will not be included in the workout. Syitg – OJ
Preblast 10/10 Kilo Q #theMutt
Calling all mutts to the Gloom for a Tuesday #Facemelt Kilo
Marriott BackBlast: 3 Amigos Defiantly Showed Up in the Gloom #isi
QIC/Pax: Zartan, Mad Cow, Captain Insane-o The Thang… Meet at the planted shovel flag outside the back of the hotel. We split the Q. Here’s what went down. Mosey around the back, past the pool to the open lot. 5 Boy-Os SSHs IC 25 IW IC 20 LBCs IC 20 Sumo Squats IC 15 MoseyContinueContinue reading “Marriott BackBlast: 3 Amigos Defiantly Showed Up in the Gloom #isi “
Posh Backblast
A dozen HIMs met at the Posh this am, including 3 FNGs (more on them later). The crew: FNG Puddle, FNG Gizmo, Seacrest, Bean Counter, Little Jerry, Methane, FNG (Slider), Ice Man, Forced Close, Double Down, Steamer, Mr. Hat. Warm up 20 AVs 20 IWs 50 SSHs A round of merkins (staggered, diamond & HinduContinueContinue reading “Posh Backblast”
Mason OH Marriott Pre-blast-We’ve heard a few F’s muttered at this tournament so why not add 3 more #ISI
Many of the Pax will be traveling to Mason OH to watch their 2.0s dominate in soccer. Some of the Pax will be traveling to Mason OH to watch their 2.0s get dominated in soccer. In either case, F3 will be there for you. So bring your trainers and your kit. Who: All F3Louisville TravelingContinueContinue reading “Mason OH Marriott Pre-blast-We’ve heard a few F’s muttered at this tournament so why not add 3 more #ISI”
Ring of Fire @ #TheMutt
Come out Saturday morning to the #TheMutt and enjoy Backdrafts’ Ring of Fire. I can promise it will keep you warm on a cool fall morning. Gepetto may be tag teaming so the Wonder Twins will be in full affect; Gleek may or may not make an appearance. #Jacobsladder
Saturday Yoga @ the Poshlands
0700. Poshlands. There will be some thangs, and one thang will be some yoga. Let’s do this. Yoganuh have fun. Believe me.
#TempleofGloom 10/5 Preblast: Guest Q Tinkle @scott_esbensen at the O @F3_Viper #getbetter
Come on out for a beat down from #HIM and Guest Q Tinkle, who’s in from SC/@F3_Viper. He posted at #BagofWrenches on 10/3 for Zartan’s Q (which YHC nearly quit) and I’m pretty sure he didn’t break a sweat. So, you know Thursday will be the real deal. Who: All Pax What: Epic beat downContinueContinue reading “#TempleofGloom 10/5 Preblast: Guest Q Tinkle @scott_esbensen at the O @F3_Viper #getbetter”
#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs
QIC: Zartan PAX: Spinal Tap, Mr Hat, Iceman, Glauc, Rhythm, Forced Close, Double Down, PK, Nugget, BobRoss, Mash Bill, Gypsy, Swifty , Star Child, Captain Insane-o, Dynomite!, Face, Methane, Indo 2 Days 2 AOs 2 Qs. Lots of tunes and tons of Boy-Os. This morning in the gloom the sounds of Outkasts, Digable Planets andContinueContinue reading “#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs”
PreBlast for Parklands HipHop Wednesday #TheBridge #CG
Tomorrow we will be bringing some flava to the Poshlands. Hoodie up and lace up yo sneaks for a throw back beatdown. SYITG
TheMutt F3 Backblast “Tortoise and Hare BOMBS”
QIC: Country Boy PAX: old bay, doubtfire, spinal tap, juicy, jelly fingers, kidnapper van, happy fingers, digiorno, bumblebee, Tina, curly, mad cow, mouth, Quimby, deuce, Trojan, water boy, tigers, gepetto, Glenn Ross, spreadsheet, tureen, wimpy (fng) @F3Louisville @TheMuttF3 Jog around school to portico. Old man arm circles. QIC decides this group needs some culture andContinueContinue reading “TheMutt F3 Backblast “Tortoise and Hare BOMBS””
Boy-O Boy-O-Boy at the O #bagofwrenches #CG #ISI
QIC: Zartan PAX: Double Down, Splinter, Tinkle, Mischa(FNG), OJ, Loco, Wham!, Captain Insane-O, Trump, Diablo, Cutlass, Fall Guy, Mr. Clean, Harry Carry, Scratch, Mayberry, Vincent No need for an alarm clock this morning. YHC was wide awake and chipper at 0445 chomping at the bit to head back to the O. They say that absenceContinueContinue reading “Boy-O Boy-O-Boy at the O #bagofwrenches #CG #ISI”
Parklands Incubator Back Blast
What a great way to start the day and the week! Meeting up with 16 HIMs at 0530, in the chilly tundra of the Poshlands. Today YHC decided to keep it simple and ease into the week. No sand pits, water jugs or toys from my bag of tricks. Just a PAX of 17ContinueContinue reading “Parklands Incubator Back Blast”
Tuesday @theMuttF3
@F3Louisville @TheMuttF3 Tuesday Pre-blast Tortoise and Hare (add coupon); #swole. SYITG twitter.com/messages/media…
PreBlast: Bag of Wrenches at the O. #getbetter #Boy-O #CG
Can’t wait to come home and Q at the O. You bring the will to get better and I will bring the tunes. SYITG
Welcome to LOCKTOBER!
It’s a new month, and a new start. Headlock an OAD (One and Done) who’s been before but never returned. Get him back and keep on him. Let’s lock these guys in before the chill. ⭐️👶
Parklands Pre-Blast
Parklands. Monday. 0530. Methane. Be There. Nuff Said.
Sunday Morning Quarterback
Saturday turned out to be a strong day for the Bluegrass Football. Kentucky held on to take defeat Eastern Michigan while Louisville rolled over Murray State. Not to be outdone, the Mutt had our very own game day show at HT. VQ: Moonlight PAX: Gepetto, Quimby, Glen Ross, Pops, Coach 2 (FNG), Buschh, Jelly Fingers,ContinueContinue reading “Sunday Morning Quarterback”
Saturday Backblast – theO
12 of Louisville’s finest HIMs had been pushing too many pencils this week, and it was time to muscle up at the O. The Dirty Dozen included: DoubleDown, Wham!, Beancounter, Scratch, FNG (Adidas), Trump, Newman, Jordy, Cardinal, Loco, Tron, and Pope. After a long week on the road, your Q was not interested in running.ContinueContinue reading “Saturday Backblast – theO”
Ice Man VQ Back Blast- It was a beach
VQ – Iceman 11 HIMS like a blind squirrel finds a nut found the BEACH this morning. We had a little sand and land fun in the gloom. We dedicated our post to our fathers. The great men who helped make us the great men we are today and are striving to be. AO: the BEACH Warmup -ContinueContinue reading “Ice Man VQ Back Blast- It was a beach”
DoubleDown BackBlast at the Mutt #prehurt #Boy-O #birthdayburpees
KY put the idea out there and YHC thought “hey, a WO before the WO sounds like a great idea.” Luckily 4 other PAX thought it sounded like a pretty good idea as well. Here is how it went down and Boy-O boy did we have fun. Pax- Wham! Digiorno Face Zartan and Buschhhh (ContinueContinue reading “DoubleDown BackBlast at the Mutt #prehurt #Boy-O #birthdayburpees”
Preblast @ #TheO – Child’s Play with Pope
Come to the O tomorrow at 7. For the big fellas who get sick of all the hill runs, we won’t be doing any running, so it should be just a little Child’s Play…
Backblast #F3villeblackops . The Murphy – Just a little tap dance
First off, I’d like to mention some prayers for Iceman and his family. Though I do not know the circumstances, his father was admitted to the ER last night. Mr. Starchild is likely to head up Q @ King Louies. Follow F3 Parklands on FB for more information. Thoughts with Iceman and family. PAX: ToolContinueContinue reading “Backblast #F3villeblackops . The Murphy – Just a little tap dance”
Trump Backblast Winning # beatdown
15 pax showed up in the gloom in the hope of tax cuts. Seacrest,bartman,red roof,diablo,force close,glennross,nugget,scratch,doubledown,abacus,loco,MacLean,beancounter,splinter,trump cop Speed rope for 1 min 15 arm circles forward and back 15 imperial walkers 5 side burbees 10 reverse plank leg raises 1min plank Thang 1 ran at at trump like pace for a bit. Promised to sendContinueContinue reading “Trump Backblast Winning # beatdown”
#BlackOpp for 0600 this Saturday at the Mutt: Double Down
So KY shared a new twist on a name we here in Louisville have come to know and love as our very own PAX member. Double Down. This Saturday in the gloom at 0600 we will be meeting at the Mutt for an additional WO prior to our normal 0700 beatdown from VQ Moonlight. GetContinueContinue reading “#BlackOpp for 0600 this Saturday at the Mutt: Double Down “
F3 Louisville 