Category Archives: #Louisville

VQ – Iceman 11 HIMS like a blind squirrel finds a nut found the BEACH this morning.  We had a little sand and land fun in the gloom.  We dedicated our post to our fathers.  The great men who helped make us the great men we are today and are striving to be. AO: the BEACH Warmup -ContinueContinue reading “Ice Man VQ Back Blast- It was a beach”

Come to the O tomorrow at 7.  For the big fellas who get sick of all the hill runs, we won’t be doing any running, so it should be just a little Child’s Play…

15 pax showed up in the gloom in the hope of tax cuts.  Seacrest,bartman,red roof,diablo,force close,glennross,nugget,scratch,doubledown,abacus,loco,MacLean,beancounter,splinter,trump cop Speed rope for 1 min 15 arm circles forward and back 15 imperial walkers 5 side burbees 10 reverse plank leg raises 1min plank Thang 1 ran at at trump like pace for a bit. Promised to sendContinueContinue reading “Trump Backblast Winning # beatdown”

We burn calories all the time…. now let’s add some together. Mark your calendar to meet up at Brownies every other Friday of the month! Time and location is on the Q Calendar on F3 Louisville website and right over here ———->

Well 23 HIMs including 4 FNGs wandered into the pasture this morning hoping MadCow could take there minds off the dumpster fire know as University 6. The air was brisk and the pasture had been well groomed so perfect time to start out on the blacktop. VQ:MadCow PAX: Tiger, Quimby, OJ, Shrewt (FNG), Digorno, KaTina,ContinueContinue reading “The Mutt Backblast 9/28/17 Mad Cow VQ”

Last week YHC and Red Roof had the opportunity to talk a little F3 with Dan Vonderheide and Stephanie White on their Podcast, 40ish. Listen and share. Hopefully they ask us back! F3 Louisville on 40ish

Since Parklands is closed for the Pumpkin Run this Saturday, Ice Man has arranged a temporary location! We will meet at The Blind Squirrel, 7am this Saturday (9/30). Get ready for some plyometrics in the sand! Address: 592 N English Station Rd

  Weighing 8.34 lbs, no gloves needed, retina display blah blah blah.  The thought to introduce these was planted about a year ago when I would post @ the house and get a pretty dang good workout with 8 lb weights.  Hopefully this will inspire a few new workouts and compliment the original coupon forContinueContinue reading “INTRODUCING: THE NEW COUPON”

Am I the only one who remembers when running was punishment at practice when you screwed up? Come on out to The Mutt this Thursday for my VQ and running will not be your punishment. Honor and glory will be your reward(and you might see the first time a Q splashes merlot.) Come out andContinueContinue reading “Preblast-@ The Mutt 9/28/17 0530 #runningispunishment”

16 HIMS showed up at #Incubator in the Gloom this morning! VQ: Dyn-o-mite! PAX: Iceman, Steamer, Tool Time, Kilo, Newman, FNG (Mater), Bobross, Methane, Glaucoma, Force Close, Star Child, Gypsy, Little Jerry, Mr Hat, Taco, and Dyn-o-mite! I appreciate everyone coming out of my first Q!  Morning was clear and we headed out for aContinueContinue reading “Poshlands 9/25/17 Back Blast”

The Posh will have to slum it at the O or Mutt this Saturday, 9/30 due to a race. It stinks that Parklands is the nicest location in Louisville, and in such high demand.

Make sure you scroll all the way down to see KY Qing. 

If you’re like me, you’re ready for this Convergence. Like Christmas morning, but instead of gifts, you get a beatdown and you get a beatdown!  But before, a couple of notes:  1. ABH: Headlock all those guys you’ve been trying to get. Get HCs (hard commits) and hold them accountable. Tell them that they tooContinueContinue reading “Go Easy on the Hotpockets: Convergence Prep #CGs #Bman #GetBetter”

Welp, we have a convergence tomorrow. Most of the time convergences are a hot mess with Pax and Q’s running all over the AO. Guys colliding. People crying. Merlot spilling. It’s a mess. Going to do my best to make it a proper beatdown with all the trappings of a great F3 workout. I willContinueContinue reading “September 23 – Convergence”

At 5:26  Cool Hand Luke, Doubtfire, and myself were standing by the F3 flag wondering where everyone was……..And and worrying that today’s post could quickly turn into a “Quimby” if it was just us 3.  (Thanks to Juicy for finding the alternative definition) But they came.  On bikes, in minivans, and by foot.  There wasContinueContinue reading “Mellow Mushroom Pre-Party Did Not Disappont. It’s Pizza Time! #F3MuttLouisville #Screeeeeeech! #F3matters”

You’re eating at Mellow Mushroom Thursday- Right?✅✅✅ You want to be a HIM when you show up- Right?✅✅ Then headlock a few FNG’s for the MuttF3Louisville Pre-Party and duct tape as many people as you can to your clown car and show up BIG at Mellow Mushroom for #samstrong Let’s make it a big day!ContinueContinue reading “Mellow Mushroom Pre-Party @MuttF3Louisville #f3preblast #bigday”

Who: All PAX who want to #getbetter Where: The O @ Seneca When: Read the title What: Some fun, followed by more fun, repeated a couple of times with yet more fun at the end.  And coupons…and running.  Bring it. Gentlemen….this is a big weekend in the Bluegrass.  The Cayuts have an opportunity to endContinueContinue reading “PREBLAST- The Return of The Face @ the #0F3Louisville. 9/21/17 0530”

I know, you get a tweet, email, and fax from F3 every three hours, so I am not gonna sugar coat the fact that there are maybe four people who will read this back blast in it’s entirety. Captain Insane-O will obviously read it twice, Red Roof will read it all, and depending on howContinueContinue reading “You won’t read this Back Blast”