Category Archives: #Louisville

Happy St. Patrick’s day everyone! As YHC is a person from Irish heritage, today we celebrate what makes the Irish great… hard work! We brought a little history to the Pax this morning with a Tailteann Games Q where we would all participate in 3 different events to test our strength and will. 0530 hit,ContinueContinue reading “BB – Patty Q for a St. Patrick’s Day Beatdown – The a Garden”

If you don’t know what a pennywhistle or a bouzouki is – Come find out at The Patriot tomorrow as I slice up a traditional, and non-traditional, irish playlist that just might have you drinking whiskey and mimosas by 6:16 in the morning… SYITG!

Tomorrow we celebrate our fellow Potato Eaters and a holiday that embraces our love for green beer and Irish Whiskey. Come out to the Garden and the home of St. Patricks for a celebration only F3 Louisville knows how. The Irish Car Bomb tradition continues with the help of Glowsticks after COT, but before… weContinueContinue reading “PB – 🍀 St. Patrick’s Day Q 🍀 with Patty at The Baptizer at the Garden – 3/17/23”

A gambler once posited that you’ve got to know when to hold ‘em, know when to fold ‘em, know when to walk away, know when to run. Moments in life can sometimes cause us to feel as if the deck is stacked against us, tomorrow I guarantee that it will be. Join me for TheContinueContinue reading “PB -“Stacked Deck” The Chopper at Vets 3/17/23 Huey Q”

The past few years I’ve Qd on St. Patrick’s Day at The Garden whether this wonderful day fell on a scheduled WO day or was a BlackOps. However, this year Patty (very fitting name) is set to Q on St. Patrick’s Day & I will instead Q tomorrow…St. Patrick’s Day Eve. Unfortunately, with this adjustmentContinueContinue reading “St. Patty’s Day Eve at ☘️The Garden☘️ 3.16.23 PB”

It was a delightful 24 degree morning at the “O”. I kicked off my first official post as site Q for the Bag of Wrenches. Russdiculous our faithful site Q for over 2 years at the BOW graciously took the Q. We were penalized for UK’s showing @ the SEC tourney. Suicides, man makers, unlimitedContinueContinue reading “Backblast from the BOW @ the “O””

I have the Q tomorrow at the Mutt, coupons and running shoes are required. I’ll bring the tasty tunes, you bring an FNG. SYITG – Dukes

Do you ever find yourself just walking through life day after day, but never really taking a minute to pause, reflect and celebrate where you came from, where you are and where you are going? More importantly, celebrate that achievement with others? If you’re being honest, then I’m sure all of the PAX can sayContinueContinue reading “CELEBRATION DAY – Pre-Blast – Jolly Rancher Q at The Range at The Patriot – 03/15/2023!”

The Loco will get hot fast with this yearly installment of the March Madness Q. Something for everyone in this workout. There even might be a few upsets. Coupons, running shoes, FNGs are all welcome. SYITG!

Tomorrow we will venture out into the Fog to see just how much gooder we can get. Apparently I am both site Q and Q tomorrow. Let’s see if I follow the rules or not. No Coupon. We will travel. So will the music. SYITG – Jewel

Moderately cool and brimming with excitement, I was reving my engine leaving Dunkin’ this morning. Armed with donuts, coffee, a speaker, cones, and gratitude I entered Bayside property with two minutes to spare. I might have given the disclaimer? We did a count-a-roma and name-a-roma to make sure we knew who need not be leftContinueContinue reading “03/09/2023 BackBlast – FIVE YEAR AO-Versary @ Bayside”

I’m headed back to my old stomping grounds at Pleasantville – and I couldn’t be more excited. Well, that is assuming Subprime didn’t give away my Q or doesn’t pre-blast something else later today. For those that may not be aware of this diamond in the rough, it is by far my favorite AO withinContinueContinue reading “Pre-Blast – Jolly Rancher Q at Wisteria at Pleasantville – 03/10/2023!”

Make the commitment now to put two feet on the floor and start your day off with friends tomorrow. There are a ton of great options tomorrow. I humbly request you join me and the Garden Goons, but if not, post somewhere. I’d hate for you to miss the fun and the opportunity to getContinueContinue reading “3.9.23 – Cloverfield @ The Garden”

No coupons needed for tomorrow’s workout which will focus mainly on lower body and core. We will not play frisbee because the Patriot guys practice too much. SYITG Pelican

On site coupons will be used. Come prepared to work and hear some good mumblechatter only worm can provide.

Bring a coupon and a friend for some partner work. SYITG – Jolly Rancher out!

YHC always checks the weather when heading out to the “Planetarium”. After all, it’s called Planetarium for a reason. Details: mild temps (with a promise to make you lose a layer by 0540-hrs), mostly clear skies, and –get this– a full moon! Perfect for a bit of coupon work (yes, bring ’em), ground work, partnerContinueContinue reading “Pre-Blast 03.07.23 Boondocks Planetarium (Kitty Litter Q)”

Get ready for a Bayside Reunion five years in the making. Nobody parties like the preppies. We will have 45 minutes of full body beatdown with the classics blaring over the PA system. No Coupons needed for this burner. We will be observing our five year mark at 5:30am on Thursday 03/09/2023 at the BigContinueContinue reading “03/09/2023 FIVE YEAR AO-versary @ BAYSIDE !!!”

After last week’s debacle at the Nest we have been told we can no longer use coupons on Saturdays. Fortunately, I wasn’t planning on using them anyway. We will hit up Mt Mercy for some cardio and other stuff, hang by the playground for the pull up guys and depending on time go play burpee(less)ContinueContinue reading “PB-Pelican Q at the Nest 3/4/23”

Yes, this is a little tardy. But, in my best Marshawn Lynch voice, I needed to post something so I don’t get fined by F3 Leadership. Weather looks great for tomorrow morning. Come on out and join me for what is for sure going to be a fun one. Bring a coupon! Jolly Rancher out!

Exactly 1 month after an unfortunate injury at the 1 year anniversary of The Range at The Patriot being official, I’m making my return to The Gloom. For those PAX on the lookout for a ‘not very mobile mostly stationery’ heavy themed workout. You have found it tomorrow, 0530, The Boondocks (Peggy Baker Park) whereContinueContinue reading “PB – 3/2/23 – The Moonshiner at The Boondocks – Swag Q”

Need your Stable stamp for IHC – come get it Thursday! YHC will take the reins for a BD that will be worth the drive. Coupons = YES. Running shoes = YES. Can do attitude = YES. FNG = YES. HC now = YES. Get to bed early, set your alarm, fire up your GPSContinueContinue reading “The Stable 03/02/2023”

March is here, and YHC had the pleasure to welcome in this month at the Home AO with a top notch crew! 0530 hit, disclaimer was given, the F3 Playlist was “Lit” as they say, and we were ready to go. Attendance at the Range-LayoverTarzanFockerTudorsFurdaysRip Van WinkleSnaggletoothRuby MalpracticeScammerBunionXeroxPortabucketWhite breadSQLKingsmanMannequinSwingsetPatty Q COPSlow Mosey Lap around CourthouseSSHCopperContinueContinue reading “BB – Patty Q – The Range at the Patriot – 3/1/23”

Come get your March kicked off right at Posh tomorrow morning. The weather is pretty much perfect, spring is in the air, and Kentucky fans are getting excited for March Madness. No coupons and a lot of interval running included. SYITG.

https://open.spotify.com/playlist/54wGC7kuKA2g6H4sniuBkw?si=xfGJO2GGSEuRtiTcSEjcKw&pt=daaf2ebf6cf572fce5d13543d0ff2c0b Taking request to enhance your F3 experience 🙂 No Coupons, No Burpees! Bringing it back old school for some original Patriot Full-Body Workouts that I can kinda remember we may have done. Meet at our Colonel Oldham Statue! F3 Playlist Vibes will be on high so be sure to bring the energy, an FNG,ContinueContinue reading “PB – Patty Q – The Range at the Patriot – 3/1/23”

Come get your March kicked off right at Posh tomorrow morning. The weather is pretty much perfect, spring is in the air, and Kentucky fans are getting excited for March Madness. No coupons and a lot of interval running included. SYITG.