Category Archives: #Louisville

Are you ready to Dare Greatly??? Are you ready to see how far you’ve come, or simply see where you’re at? It’s You vs You this Saturday at the Avenger in downtown La Grange, KY. This unique F3 PT test has the brilliant ingenuity and planning of the Patriots finest facilitators! You will have 5ContinueContinue reading “9.17.22 PB – The Avenger at the Patriot!! “MAN IN THE ARENA EDITION””

Grab your favorite coupon and head to The O in the morning. After the pre ruck we get after it. We will move around some and get the burn started early. No bear crawls. SYITG!

We knocked out the IPC week two at Pleasantville today. It was definitely a challenging work out! No word back feeling it already.

One bite – everybody know’s the rules. First of all thank you. F3 has been a critical part of my life since my first post May 8th, 2022. What a rag tag bunch of hoodlums all out to live their best lives, get better, learn, lead and grow. Workout: Coupon mosey from the La GrangeContinueContinue reading “BB Pizza VQ – 9.14.2022 The Patriot”

Well, this should be interesting. YHC went to the doctor today to assess an elbow ligament tear. I explained to Doc that I’m Q’ing a very important AO in the morning and could she help? Blank stares…nada. I said, never mind…just let me know if I’m cleared to do Murder Bunnies? As the Doc reachedContinueContinue reading “Pre-Blast 09.16.22 – El Garden (Kitty Litter Q)”

I have a confession. I’ve been struggling lately. Unsure if it’s that time of the year, if I’m just in a rut, or what the deal is but I’ve been struggling with motivation lately. Motivation at work, motivation to invest time with my family, motivation to eat better and just feeling stuck in the wheelContinueContinue reading “PB: 9/15 The Bridle @ The Stable (Furdays Q)”

Todays Q was a Top Gun Maverick theme for my two year postiversary. Quick stretch jumped right into Side Straddle hops that increased in vigor with the intro song to Top Gun. Next we aligned in a V formation for an all out G Force run up the Hill of Stolen Souls and back aroundContinueContinue reading “BB – Cloverfield at Garden- 9/15/22 – Edward Scissorhands”

It has been a little bit since my last Q, but it all came back. When I first pulled up, I parked next to a car I was unfamiliar with. As soon as I stopped, they immediately pulled away. I initially figured that the PAX realized who was the Q and bolted. But as itContinueContinue reading “Backblast – Agony @ The County – Captain Crunchberry Q – 9.15.2022”

Format: AMRAP for 45 minutes Set-Up: Make a 5-point star with each point of the star being 25 yards away from the center. Workout starts with: 1. 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center. 2. 5 ManMakers/Blockees in middle. Rifle carryContinueContinue reading “09/15/22 PB IPC Week 2 -The Big Kapowski – Slide Rule (Proctor)”

Q’ing tomorrow for my two year postiversary. Gonna be a Top Gun Maverick theme. We won’t hit 10 G’s, but we’ll have fun trying. Come ready to work and move.

My last Q was back at the end of May. I have only posted 1 bootcamp style workout since the end of June. I’ve been playing the injury card for a while now. I guess I have been afraid I would hurt myself more. Tomorrow at The County we will slow things down, concentrate onContinueContinue reading “Pre-Blast – Agony @ The County – Captain Crunchberry Q”

It’s a heavy. So bring a coupon or something that can at least identify as a coupon for 45 minutes. We won’t be running, but we’ll all lift heavy things together. Can’t wait to see your handsome faces. -Cochran

At 1930 or 7:30 PM TONIGHT, we will be getting in miles at a mumble chatter pace. Nothing fancy, just running with the Pax. No man will be left behind! If you haven’t been outside the Gloom in a while, come out and give it a try! Coffeeteria will be in the parking lot after.ContinueContinue reading “PB – BO (PM) Run at The County – 9/13/22”

Tried not to kill anyone prior to tomorrows Ironpax – balanced ladder workout with a little yogging. COP Followed by 10 Burpee, 20 Saturday Night (40 total), 30 Merkins, 40 Dips, 50 Squats – up and back ladder – running out to 5 stations, distance increasing 100 ft per round, with 10, 20, 30, 40,ContinueContinue reading “BB – North Posh – 9.12.22 NattyLite”

No coupons, running shoes, temps in the 50’s. SYITG~NattyLite

Meter has shut down most of the AOs for the monthly ruck tomorrow morning (yes it’s in the morning). But not the Nest, come out to celebrate with me. You will find out what we are celebrating in the morning. Bring your coupon as we probably will use it. Also your burpee football shoes. SYITGContinueContinue reading “PB-MTCGA at the Nest 9/10/22”

Tomorrow I will be running a regular old Pleasantville journey hitting all the sites available. Expect running and coupon work. Just a reminder we’re starting Black ops at Pleasantville every Monday in the month of September as well if you’re looking for a closer place to hit on Monday. Bring an FNG tomorrow!

You remember that card game you played as a kid…yeah you do. WAR! YHC will be bringing the decks of cards for a WAR filled Friday morning. It will be fun, there will be some good MC, and we will all get better together. Bring a coupon and a friend. Let’s roll! SYITG – BackflopContinueContinue reading “PB – Defender at Patriot, 9/9/22 @ 0530”

Are you ready for some football? We all are, college started last week, NFL this week. All is about to be right with the world again, if only the temperatures would catch up. Excited to get back out to The Stable, been blowing up out there! No coupon needed for this one, and I haveContinueContinue reading “Pre-Blast – 9/8/22 – The Stable – Swag Q”

YHC has the Q. Get up, Brush Teeth, put on running shoes, grab coupon and make your way out to the Boondocks for a classic Boondocks bootcamp workout! SYITG Focker over out

Hello HIMS tomorrow we will be going on a fun cardio blast with some giant sets mixed in. Come with your running shoes and a coupon is required. Do not forget to brush your teeth and bring an FNG. If you want to show up early we will have a pre-ruck from 5-5:30 about 3ContinueContinue reading “Meet Me at The Statue”

Date: 09/03/2022Time: 7:00 – 8:00 AMLocation: The Nest @ The County (Saint Aloysius Pewee Valley)Q: BourbonPAX: 17 PAX – Mortimer (DR from St. Louis), Ted Striker, Big Bird, Glow Sticks, Toots, Pizza, Brown Water, Mom Suit,Kitty Litter (Respect), Jolly Rancher, Cratchett, Devito, Wild Sprayer (DR from Toledo), Husky (Respect), Dauber, Cochran,and Bourbon (Q, DR fromContinueContinue reading “BackBlast 9-3-2022 The Nest @ The County (Bourbon DR Q)”

Another beautiful morning at the Parklands. For all you HIMs that hit the fartsack, you missed out. Bacon had intended to Q, but he came down with the sickness, so I was glad to offer my non-professional Q services. With Labor Day weekend, back to school season, and for PK, the start of soccer season,ContinueContinue reading “Backblast – 09/03/2022 PK at the Fog”

YHC has the Q at The Patriot tomorrow. In case you have not been to the Patriot its easy to find. 71 north to the LaGrange exit. Top if the ramp go left. Go through a few stop lights and when you come to the four way stop at the railroad tracks (about a mile)ContinueContinue reading “PB: 5Sept2022 Minuteman @ The Patriot”

South Posh, meet North Posh. North Posh, meet South Posh. Poshlands, meet beast mode. Bring your running shoes. We shall explore the majesty of the great North. 7AM start time. Celebrate the workers by allowing all you hard working men to get a little extra shut eye. SYITG- Jewel

Come out for a PK original beatdown at 0700 at Gheens Foundation Lodge. The challenge will be to keep moving and get a good sweat on. No coupon necessary, just you versus you. We will stick together, challenge one another, keep our bodies active, move around the park a bit, and try a few thingsContinueContinue reading “PB 09-03-22 Fog at Posh”