Category Archives: #Louisville

Conditions: more humid than hot. Tunes: None, Harry Caray (that’s this guy right here), dropped the ball on. Pax: Flo Jo, Tron, Spanx (R), Snotz, Duff, Flood Plain, McAfee, Jitterbug (R), Handbook, Striptease (FNG), & Harry Caray (Q). Warm up: SSH IC, Grass Grabbers IC, Imperial Walkers IC, Abe Vigodas IC, Mountain Climbers IC, &ContinueContinue reading “BB – 07.21.2022 – Temple of Gloom @ The O”

Going to channel Nolan Richardson circa 1994. Bring coupons, shoes, gloves and be ready for anything. I hear there is a problem with people not brushing their teeth out in LaGrange… so since Holy Roller is an HC, you should brush your teeth.

At 0530 tomorrow, Swag will be taking the Q at the Defender at the Patriot. It will be warm and we will sweat. Prepare yourself as this HIM will be leading us tomorrow for a heavy WO with coupons! No way you can hit the snooze button and stay in the fart sack tomorrow morning.ContinueContinue reading “PB – Swag Q- The Defender at the Patriot- 7/22/22”

It was a hot steamy morning in the gloom, temp in the high 70’s, with that said the sweltering heat was not going to slow these PAX: E-Z Pass, Nat Geo (R), DeVitto, Abacus, Jewel, Little Jerry (R), Cable Guy, Air Raid (R), Patty, Honey Do. Disclaimer followed by 2mins of stretching. Warm up: 2ContinueContinue reading “BB – 7.20.2022 – Tom Sawyer – BO – Run”

No coupons if you make the trip to Goshen in the morning. We will cover some ground and get those heart rates elevated. Get up and get better! SYITG!

Simple, but not easy! Why? To be 1% better than yesterday. SYITG

16 PAX trickled in right up to 0700. We had a FNG in the crowd and we welcomed him with a lap around the County to check out the scenery. PAX: Devitto, Brown Water, Big Bird, Cochran, Le Pew, Jolly Rancher, Fun Dip (2.0), Little Jerry (R), Ryerson (FNG), Honey Do, Bulletin, Sputnik, Dauber, KittyContinueContinue reading “BB – Lambeau 7/16/22 – The Nest at The County”

Going to run back a recent workout from Goshen so bring your coupons and grim determination. Super excited to try out my new speaker so we will have tunes. Disclaimer: No bluegrass banjo medleys will be played. SYITG! -Dot

Feel like running? On tap tomorrow is a warm up mile followed by speed work which can be modified at different distances, finishing with a cool down. Everyone welcome, great opportunity to invite an FNG. 0530 start time at the main parking lot by the flag pole. SYITG! Honey Do.

I’ve come to realize & accept my normal at Vets is completely abnormal so tomorrow we’ll do things different. To see my interpretation be there in the morning with a coupon & gloves. SYITG. Nino

I have the Q at the County tomorrow, it will be a semi heavy, minor running, bring a sandbag, a coupon, or a ruck. SYITG

Be prepared for some Bear crawls and sprints! SYITG

Workout is set. Jams are picked out. Speaker is charging. Let’s start The Stallion at THE STABLE out with a bang! Standard issued coupons required. Come out and let’s get better together. See y’all in the morning.

Monday morning at the Patriot is always a site to be seen. Rip and Snaggletooth are always there to greet you with a fist bump, flags are staked and ready, and car after car will start piling into the parking lot with HIM ready to get after it. Is there a better way to startContinueContinue reading “BB – Patty Q – The Minutemen and at the Patriot – 7/18/2022”

No coupons and not as much running as usual but we will get after it!

Bring your running shoes, gloves, and desire for pull-ups. SYITG

Tomorrow will be a Monday at the Patriot and we will be putting the Minutemen name to the test. We will stretch, do some coupon work, and run everyone’s favorite heartbreak hill. SYITGATS Patty

Big Announcement!! Tomorrow is officially Oldham County Day. The 51st one to be exact. This day each year is celebrated in LaGrange. It is a huge event, relatively speaking, and literally draws thousands of people to The Patriot’s Area of Operation. Breakfast, Parade, Entertainment, Arts & Crafts, Farmers Market, Food Trucks, Dancing, and just aContinueContinue reading “PB- Holy Roller Q – The Patriot 7/16/22”

It was a perfect dark cool morning at The Patriot. 10 HIMs arrived on time. (Ruby, Holy Roller, Patty, Sal Goodman, SQL, Furdays, Checkers, Snaggletooth, Col Klink, Rip Van Winkle). Started with some SSH, Downward Dog, Grass Grabbers, and a quick lap around the courthouse. From there we moved to the main thang. On aContinueContinue reading “BB 7-15-2022 The Patriot Rip Van Winkle Q”

One of Patriot’s own Rip Van Winkle will be taking the reins at the Defender at the Patriot tomorrow to finish out our week! It’s a choose your own adventure WO. You will be built up while you are getting beat down . The workout will be as easy or as difficult as you choose to makeContinueContinue reading “PB – Rip Van Winkle Q – The Defender at the Patriot – 7/15/2022”

Do not ABStain from coming to the Garden tomorrow.  It looks to be an ABSolutely perfect morning for a solid workout.  And don’t ABScess about what type of work we will be doing.  It will be good and there will be no reason to ABScond during the middle of the workout.    Wear super ABSorbent clothesContinueContinue reading “PB-07/15/22 -The Baptizer at the Garden w/ Edward Scissorhands”

Another beautiful morning in LaGrange and perfect for a workout on heartbreak hill. Yesterday Rip Van Winkle asked me if I was ready to Q… I thought, ‘how crazy was I to sign up for that two days after a Spartan Race?’ And after “consulting” with Malpractice on the Theme of the workout and knowingContinueContinue reading “BB- 7/11/22 The Patriot – Holy Roller Q”

Sewanee takes the reigns for his first Q! Come out to BO Goshen and be a part of history! He’s got the playlist set to keep us moving the whole time. Coupons required. Show up, work hard, get better! SYITG!

Go ahead and start studying, because tomorrow we’ll pay tribute to Arnold and the Presidential Fitness Test. We will cover some ground, and get a full-body workout, but you won’t need coupons. It will be a morning full of sweat and nostalgia, and I’ll SYITG.

At the Boondocks(Peggy Baker Park) tomorrow, I can promise you’ll work hard, break a sweat after 5mins and, need(optional) a shower after. Plan for moderate running, No coupons. SYITG!