Category Archives: #Louisville

Get ready for a FOUNDRY OG to make a triumphant return. I’m back at the helm tomorrow. We’re focusing on slow, meaningful movements. It will be a mix of body weight and coupons (modifying is not only allowed, but strongly encouraged). Running will only happen for the warm up. SYITG

I know, I know…I thought Captain Crunchberry had this Q….? Seems he’s got more important business to attend to in working on the running BlackOps at EP Tom Sawyer (shameless plug for that for those interested). That said, you’re stuck with the more handsome brother, which for those debating it…that’s me. No coupons for thisContinueContinue reading “Jolly Rancher Q – The Range at The Patriot – 06/15/2022”

Rolled into the parking lot around 5:15am and it was empty. Took a nice gulp of refreshing water to get me one step closer to surviving the 80 degree morning workout. PAX: CratchitTimeshareCochranBig BirdDot (R)Meter MaidDeVittoBrown WaterPelicanDauberWildflowerAlexaNat Geo (R)Honey DOAbacusGiseleJolly Rancher (Q) At 0530am, time was called and disclaimers were provided. In hindsight, I shouldContinueContinue reading “Back Blast – Loco at the County – 06/14/2022 – FLAG DAY!”

This morning was a hot one 85° when I get out of my car. We started with an Indian run no surprise that’s my go to. Then we did a partner work out where we stuck with the number 2. 200 curls 152 skull crushers 122 thrusters 102 big boys etc. While running up theContinueContinue reading “Post Blast The Garden”

Pre-Blast: Beatdown Tuesday @ Bag of Wrenches Date: 06.14.2022 Time: 0530 AO: The O Why: 1% better than yesterday! Coupon: Nope FNG’s: Always welcomed and encouraged! SYITG!

Wow it is warming up outside…not gonna cool down much overnight and we have a burner on tap for tomorrow. It’s gonna be sweaty and gross. If you cannot stand to trade some sweat with others this may not be for you. Do the smart thing and bring some agua for before/after(during as needed). GlovesContinueContinue reading “06/14/2022 Pre-Blast Cycle Circuit @ BO Goshen”

When I arrived at around 5:15am I noticed quite a few cars already in the parking lot. At first I thought our numbers were going to be huge but then quickly realized that Fit4Moms were back out. The Moms heard I was Qing and wanted to come and watch how not to lead a WO.ContinueContinue reading “BB – 6/13/22 – The Incubator @ Posh – Diane Dukes Q”

Tomorrow will be my two-year postiversary. I plan on incorporating two into a majority of the work out. Running shoes are needed and coupons on site will be used as well. we will be using the entire campus! Come ready to get after it and bring an FNG.

Yes, you read that right – tomorrow, June 14, is Flag Day. What does that have to do with my Q? Well, you’ll have to come on out to The County and find out. If you have an extra shovel flag for some reason laying around – you know, if you’re a washed up Nantan,ContinueContinue reading “Pre-blast – Jolly Rancher Q – Loco at The County – 06/14/2022 – FLAG DAY!”

It was awesome, I made it up as we went and it didn’t implode. We used coupons, increased reps and changed stuff up. I got to skip music and we had no ads. 13 PAX made it out and 7 went to a newish spot for Coffeteria. The end Pelican

YHC has the Q tomorrow, 0530-0615, in celebration of the US Army, its 247th birthday. This will be bootcamp style, bring your F3 issued coupon, a Can Do attitude, PT shorts and running shoes, and most importantly an FNG. It is a great gift to enjoy the freedoms provided to us by this great nation.ContinueContinue reading “14June2022 PB Boondocks”

Come on out to the Poshlands tomorrow morning! Bring a coupon or sandbag and be ready to get after it! Never miss a Monday WO! SYITG! Dukes

Last Monday Catfish (10x F3Louisville Spartan) was set to Q at North Posh. However, due to going so hard in WOs my man’s heart almost exploded (literally) so he was unable to Q. Tomorrow’s WO will be in representation of one of Catfish’s best WOs at North Posh: ”The Ring of Fire”. NO coupons needed,ContinueContinue reading “Silo at North Posh 6.13.22 PreBlast”

We started on the positive note that we again had an FNG joining us, continuing the awesome recruitment run the O has been seeing of late – thx Duff!. Pax:  Vincent (R), Haray Caray, Duff, Sump Pump (R), Spanx (R), FNG (Richard Gere (full story yet to be uncovered)) Proceeded to mosey and back toContinueContinue reading “BB: THE RUINER @ THE O – 6/11/2022 – DOT Q”

Forewarning, this will not be as good as Worm’s race night BB. It all started on a cool Saturday morning and the grumbling of PAX getting their feet wet had already begun. Disclaimers we’re given and started with SSH‘s and grass grabbers. Then what can only be called as a very confused fog merkin waterfallContinueContinue reading “BB: THE FOG – 6/11/2022 – TONY MALITO Q”

As our crew of three navigated up Interstate 65, the echoes of Jake brakes and rumble strips were slowing overtaken by the sound of roaring V8 engines in the duct-taped Crown Victoria “bombers”. The grizzly bears producing the sound of a small town Saturday night were retired police cars in various color schemes, vintage models,ContinueContinue reading “The “F3-30″ – Our Night at the Races – Back Blast”

When I woke up this morning I was feeling froggy. I was in the mood for a good beat down and felt like the Gardenettes wouldn’t mind one either. Pax: Huggies, Minnow, Diane Dukes, Mr. Roper, Jewel Q: Stick Up 0530 rolled around and the disclaimer was given. No FNGs so let’s get after it.ContinueContinue reading “6.10.22 Back Blast – The Baptizer”

I was out of town this week and the PAX in PA were a no show when I made my attempt to post DR…so will be playing catch up tomorrow. Going to get some running steps in with intermittent stops for exercise. No coupon needed for admission. See you at 0700 – The D-O-single T

Tomorrow is the day gentlemen. Make no mistake, we will not go quietly into the weekend. We will eat Cinnabons for breakfast, you will come sweaty, your M will think your beast. We will face the suck and we will do it together. Bring a coupon and a friend. Lay off the booze tonight andContinueContinue reading “PB: TONY MALITO Q – THE FOG @ POSHLANDS 6/11/22”

0700 I, Focker, have the Q. Bootcamp style, running shoes, no coupons. Time for a little exploring! Bring an FNG! Thats an order! Focker over out!

The opportunity to Q out at the Vets came up earlier this week when Worm reached out about this Friday’s (today’s) opening. I was mildly interested…and then learned he was out of town. “SOLD!” JK. Worm’s a stand-up guy and Vets is lucky to have him. Next time I’ll bring the heat to a fewContinueContinue reading “Back-Blast 06.10.22: Chopper at The Vets (Kitty Litter Q)”

Beautiful morning in the gloom at The Patriot with our 5 flags surrounding the statue, blowing gently in the wind.  The mumble chatter pre workout was on a different level this morning. 15 HIMS came together on my 42nd birthday. Started off with the disclaimer and COR. We got to 14, but we had oneContinueContinue reading “BB – Layover Q- The Patriot 6/10/22”

Stretched and then hit the pavement with our 9 man Indian Run around the loop. We paused at the soccer field to do some footwork drills of up, down and side to sides. The Q stumbled with the left and rights while facing the HIM’s so there were several ”shit”’s dropped during that exercise. WeContinueContinue reading “BB – Pleasantville 6/10/22 w/ Edward Scissorhands”

Bring your coupons, your friends, your kids, and anything else you want. Let’s see if we can set a county attendance record the week. Or at least beat the crowd Stick Up drew. Will do some coupon work with some very short runs between. SYITG Pelican

As I exited my vehicle I immediately was stunned at the size of the crowd gathered where the O boys typically meet. As I approached this crowd I realized it was our Pax members for this morning, 16 in total. If you weren’t aware, the O is experiencing a phoenix like rising with several FNG’sContinueContinue reading “BB – 06.09.2022 Temple of Gloom @ The O”

0530 Start time was called, disclaimer was being given when FNG was pulling into parking lot. Re-disclaimered for the FNG (yeah, i made up a word). 11 total, uneven number was making me reevaluate planned Thang 2! COP – SSH, Toy Soldier, Imperial Walkers, GGs & DDs. Headed over to Thang 1 when who IContinueContinue reading “BB – BO Goshen – 6/9/22”

Ahhh, Friday. The day when sales people have “meetings” from dawn until dusk. Ya know, when you call them you can hear all the kids playing at the pool or part of their foursome hollering at the beer cart girls. Well, in the morning at the Garden, we will get some work done just inContinueContinue reading “3.10.22 Pre Blast – The Baptizer at the garden”

When @Worm reached out to secure a Q for tomorrow’s Chopper WO, I jumped at the opportunity to serve this legendary F3 hallowed ground (the last time I was out there, I clumsily & shamefully trampled on the Vets’ Seal after COT!…ouch!). This is my VVQ, or Virgin Vets Q, so I’ll have to bringContinueContinue reading “Pre-Blast 6/10/22: Chopper @ Vets – Kitty Litter Q”