Category Archives: #Louisville

Expect Amphitheater work and use of elevated seating/stairs along with running. Undecided on coupons but bring them incase. Looks like weather will be perfect. you will be in motion from start to finish with @Jolly Rancher! Bring a friend, this is the time of year it is easier to get people out.

Get ready, get set, GO!!!! Bring some good shoes and coupon for a beat down tomorrow at the Patriot in LaGrange, Backflop style. SYITG

Baseball is back and Harry Caray is on the Q, what a great combination. Although the weather is not going to feel like it, it’ll be spring training at the Garden. I have it on good authority that if your Q at the Garden possesses the two H’s, Hills and Hard, then the Goons andContinueContinue reading “3.25.2022 Cloverfield @ The Garden”

We will be kicking it old school at Bayside tomorrow. Bring your friends and be ready to push through it. Coupons required. Where: Martha Layne Collins High school When: 0530 — BB

It’s fitting that tomorrow at the Moonshiner we will remember that on March 24, 1973 Pink Floyd released one of the most successful albums of all time, Dark Side of the Moon. Bring your coupon for a workout that will take us from dark to light and back again with a little some running inContinueContinue reading “3.24.22 Pre Blast: Moonshiner @ The Boondocks – Swag Q”

Going back to back. Looking forward to meeting all the new PAX since the last time I was out at the Patriot, assuming there will be an FNG there tomorrow. Looking like rain, no promises, but will try and stay as dry as possible. Coupon will be needed. SYITG!

I’m looking forward to my first Q at Posh! Years ago, and soon after they finished installing this WO’s namesake, “The Bridge”, me and my M would squeeze around the temporary fencing in front of the bridge to explore the “new” Parklands section yet to be opened. Loved it then and love it now. It’sContinueContinue reading “PB-03.23.22-The Bridge @ Poshland-Kitty Litter Q”

I have found writing to be therapeutic recently. I was a straight C student in high school so putting words to paper to create a story certainly isn’t my forte. However, during the past 3 months, I have found myself doing more of it. More on that in a bit. On March 22nd, 2022 theContinueContinue reading “BB 3.22 Loco at the county w/Gisele”

No coupons needed. It shouldn’t be cold so whether gloves are needed depends on your level of grit. Full body workout & old school excellence will be there for the taking. Go time is as always 0530. SYITG!

It may or may not rain tomorrow morning, but the temps looks to be perfect. WO will be weather dependent. Bring coupon as it will be needed either way. SYITG!

PAX: Huggies (Q), Methane (R), Double Down (R) Little Jerry (R), Nino, PK, Kitty Litter, Nice n Slow, Jewel, Stick Up, Fertile Myrtle Run to the fountain for COP: 20 SSH, Toy soldiers, imperial walkers IC. Plank stretches, Kendra Newmans Native American Run back to start Carry coupons to side parking lot The Thang: suicideContinueContinue reading “Incubator @ the Posh 3/21/22 Huggies 4 year postversary Q.”

Coupons and Sneakers- make the county great again!

Come to North Posh to start your week and spring season with your heartbeat up! No coupons needed, bring your running shoes, gloves, and FNG and I’ll take care of the rest. SYITG!

Come out to the posh tomorrow for my 4th anniversary beat down. Bring coupons!

It was a therapeutic morning at The O. 7 PAX total somehow killed the entire workout while complaining most of the time. PAX – Vincent (R), Russdiculous, Harry Caray, Big Bird, Handbook, Tron, Dauber (Q). Russ and I got out some of our frustration about the Cats and the UofL fans were moderately compassionate (let’sContinueContinue reading “Back-Blast Saturday 03-19-2022 – The Ruiner @ The O”

Join me at The O tomorrow for a good ole fashioned bootcamp workout. We will talk about the Racers, Reds, NBA, Bengals off-season moves, etc. Really anything except UK basketball. Nothing fancy…full body workout, interval running, no coupons. SYITG Dauber

I have the Q tomorrow morning at the majestic beautiful sunrise at Posh. No coupons needed, running shoes, and filthy chatter encouraged. SYITG – Dukes

I’m pretty vocal about the fact that The Nest has been and is still my favorite workout of the week. Looking forward to another good one tomorrow. Weather looks a bit iffy on the rain chances, but you only get wet once. No coupons required, but you’ll need running shoes. Let’s get busy. Jolly RancherContinueContinue reading “Preblast – Jolly Rancher Q – The Nest @ The County – 03/19/2022”

I sent a note to the Site Qs at The Patriot yesterday because I realized my Q that I had scheduled there at some point during Iron Horse Challenge must have gotten mixed up in the calendar debacle. So, I was without a Q. Which would have been the only AO that I haven’t Q’dContinueContinue reading “Back Blast – The Defender at The Patriot – 03/18/2022”

We’ll keep tomorrow simple. No coupons required. But, we will move around to take advantage of the weather as well as everything that Downtown LaGrange offers – so don’t forget those running shoes. SYITG! Jolly Rancher out!

I’m heading to Q tomorrow where F3 started for me! The plan is to let you see as much of Pleasantville as we can and experience how many ways she can torture you! If you have never made the trip or need to punch your IHC card it will be the perfect time! Grab theContinueContinue reading “3-18-2022 PB Wisteria @ Pleasantville – Flexseal Q – 1-YR Post-a-versary”

Over the past four years, the days leading up to March 15 is always tough. But, I’m thankful that I’ve never had to start this day alone over those four years. Why, you ask? Well, keep reading. Instead of starting it alone, I am a recipient to the encouragement, support and love of the PAXContinueContinue reading “Back Blast – 4th Annual Celebration Day – The Loco at The County – 03/15/2022”