Weather looks perfect for posting in the morning. Make the drive east to Bayside. We will do stuff. You will get better. No coupons needed. SYITG!!
Category Archives: #Louisville
PB-2/22/22-The Cliffs @ The Garden – Diane Dukes Q
Tomorrow morning will be 58 degrees and beautiful in the Garden, we will get after it and get better. Coupons onsite, bring a buddy! SYITG – Dukes
2-21-22: The Incubator at The Poshlands: Harbaugh Q: A Pre-Blast
Nothing fancy. No coupons. Weather should be nice. Bring a friend. SYITG!
PB The Defender at The Patriot – 2-18-2022
Hey guys, guess what! I have the Q at the Patriot tomorrow. Come out, finish up the week strong! Bring a coupon.
PB – 2.18.2022 – Chopper @ Vets
I’ve Q’d many times and I’ve posted at Vets many times, but I’ve never Q’d at Vets. So VQ of sorts tomorrow it is. You can leave your coupons in the car, we’re gonna mosey a bit, but not too far. We’re gonna get the heart rate up, but not too high. We’re gonna doContinueContinue reading “PB – 2.18.2022 – Chopper @ Vets”
12.17.22 PreBlast The Agony @ The County
60 degrees to kick start tomorrow morning. Bring a coupon and you favorite pair of athletic shoes. Gloves are usually a good idea. No burpees no bear crawls. SYITG!
PB-2/17/22-Kapowski at Bayside – Diane Dukes Q
First time Q at Bayside, excited about it. Hopefully the rain holds off. We are going to push each other. Bring a coupon and a buddy! SYITG – Dukes
PB Cloverfield @ The Garden 2.17.22 – Wide Right Q
We’ll have great weather so that excuse shall not be used to miss Cloverfield tomorrow. Humble to be leading tomorrow’s workout and would love to see you there! Planning on moving and keeping heart rate up. Coupons on site may be used so just get there and be ready to roll at 5:30! Bring aContinueContinue reading “PB Cloverfield @ The Garden 2.17.22 – Wide Right Q”
2/16/22 – BB RunOps – NorthPosh Hills; Abacus Q
It was a dark morning. Well the moon lit up the morning sky very brightly. Some of the older PAX are experiencing reduced night vision and needed light. The skyQ delivered a beautiful moon that silhouetted the trees and sign post lovely. Captain Crunchberry came prepared with a light and dutifully carried it to theContinueContinue reading “2/16/22 – BB RunOps – NorthPosh Hills; Abacus Q”
PreBlast 2/16/22 The Bridge @ Posh
Going to be a perfect morning for a little Poshy beatdown. Bring your coupon. We are going to get some reps in and run a bit too! Speaker will be turned up. Once we start, we wont stop until time. SYITG! -Sadie
Backblast – Loco @ The County – Captain Crunchberry Q – 2.15.2022
On Saturday, Hush Puppy said The Loco needed a Q. I told him if someone didn’t step up, I would take it. Not because I needed another Q for IHC, but I started training for the Derby Half Marathon on Monday. When I trained last summer/fall for the Louisville Half Marathon, I struggled to postContinueContinue reading “Backblast – Loco @ The County – Captain Crunchberry Q – 2.15.2022”
PB- The Range @ The Patriot, 2/16/22 @ 0530
Looking forward to coming out to Q at The Patriot! We will partner up and run a DORA style WO tomorrow. Leave the coupons at home. SYITG – Backflop
PB – The Escalator @ The Abyss – 2/16/22 – Diane Dukes Q
Come out to the Abyss tomorrow morning, it will be a warm 45 degrees! Coupons, running shoes, and bring a buddy. SYITG – Dukes
BB- The Max at Bayside- 2/15/22 – Meter Maid Q
When I got back from the Father Daughter last night I loaded up my Explorer for today’s Q. I arrived 15 minutes early to get setup. Bayside has a great setup for those PAX who have not been there. There is lots of great lighting and distances marked off in their parking lot. There wereContinueContinue reading “BB- The Max at Bayside- 2/15/22 – Meter Maid Q”
PreBlast @TheFoundry at The County 2/16/22
Come on out to The County tomorrow for a Jitterbug Style Heavy. Bring the Weight of your choice….Coupon, Sandbag, Ruck….it will be your constant companion throughout the workout…..SYITG
PB – Sump Pump – Q at the O #bagofwrenches 2/15/22
Heartsacks are off the table in the morning. Like @captaincrunchberry says, The weinke is still in the approval process. Hopefully it will get the rubber stamp by morning. Bring a coupon just in case, as I’m not entirely sure what I will have planned. SYITG SUMP PUMP
PB- 2/15/22 – The Max at Bayside – Potted Plants 1st Tour- Meter Maid Q
The potted plants (Sorinex Center Mass Bells) will be making their first trip to Bayside. There will also be some other toys as well. Be prepared to run between the rotating exercises. Bring gloves. SYITG! -Meter Maid
Preblast – Loco @ The County – 2.15.2022 – Captain Crunchberry Q
The weinke is still in the approval process. Hopefully it will get the rubber stamp by morning. Bring a coupon just in case, as I’m not entirely sure what I will have planned.
PB The Minutemen @ The Patriot – 2/14/2022
Tomorrow at the Patriot will be working off all those buffalo wings, sliders and rotelle dip from the Super Bowl Parties! We may even have time to share our favorite Valentine Day stories. Bring you coupon and a can do attitude SYITG
North Posh Focker Q
I have the Q tomorrow at North Posh. We will travel up and down and all around. Bring your coupon, headlamp, and an FNG! Focker over out
Back-Blast Saturday 02-12-2022 – The Nest @ The County (WHO DEY !!!!!)
Who Dey!! 15 came out to celebrate Super Bowl Eve and get their minds and bodies right for the game tomorrow. It was great. We did a lot of burpees. We talked about our favorite Bengals players. Pelican’s team didn’t win burpee football. Brown water got drafted and traded twice. Jolly was in a particularlyContinueContinue reading “Back-Blast Saturday 02-12-2022 – The Nest @ The County (WHO DEY !!!!!)”
BB- 2/12/22- The Fog at the Posh – Meter Maid Q
At the Posh, it was 30 degrees with a much lower wind chill. At 545, Bacon, PK, and YHC went for a 3.7 mile ruck which took us all the way the horse stall and back. It was concluded that it would be a great site to launder money like on Ozark. Once we gotContinueContinue reading “BB- 2/12/22- The Fog at the Posh – Meter Maid Q”
2.12.22 PB The Ruiner @ The O
It is supposed to be perfect weather in the morning. We are not using coupons. Bring gloves. Leave the excuses at home and post! SYITG
Pre-Blast Saturday 02-12-2022 – The Nest @ The County
WHO freaking DEY!!! The entire world outside of LA (even some Steeler fans) will be cheering for the Bengals to complete their improbable Super Bowl run on Sunday. If you are like me, you are already too excited to sit still. So…put on your orange and black and get out to the Nest tomorrow toContinueContinue reading “Pre-Blast Saturday 02-12-2022 – The Nest @ The County”
PB- 2/12/22 – The Fog at the Posh – Meter Maid
Bring your gloves, running shoes and sandbags if you have them. This will workout will focus on running and sandbags. -Meter Maid
2.11.22 Back Blast: Pleasantville
I always like to have a plan. But believe it or not this was the first time ever I intentionally didn’t write up my wienke in preparation the night before. If I’m honest, it seemed a little weird and left me feeling kind of nervous. But Glen Ross taught me long ago you can literallyContinueContinue reading “2.11.22 Back Blast: Pleasantville”
BB- Mannequin VQ – The Defender at The Patriot 2/11/22
On 2.9.22 I volunteered to do my first Q on a whim, and I feel like it went pretty well! We had 18 attend and with the help of Holy Roller we did a football themed, team based workout! Basic workout and then we split into two teams. I broke the sidewalk into yard markers with twoContinueContinue reading “BB- Mannequin VQ – The Defender at The Patriot 2/11/22”
2.11.22 PB The Chopper at Vets
The site Q has suggested I plan something using coupons. Done. Bring your favorite coupon in the morning and some gloves. It is supposed to be perfect weather in the morning and we will take full advantage. SYITG!
BB- 2/10/22 Holy Roller Q – Cloverleaf at The Garden
Arrived in just enough time to set up. At 0530 with coupon in hand, phone and speaker in the other, moseyed up to the circle of some good looking strong Garden Pax. I was fumbling to get some Country Music playing while giving disclaimers. Well, “great way to start Holy Roller” (that was playing inContinueContinue reading “BB- 2/10/22 Holy Roller Q – Cloverleaf at The Garden”
2.9.22 Back Blast: The Foundry @ The County
0525 and there are tailgaters in the lot with headlights still aglow waiting for this epic game of entirely offense to get underway. As 0530 hits, disclaimer and Who-Deys given…even from a Steelers fan who wore a Bengals hat that barely fit his freshly shorn bald head. Instead of the National Anthem we would comeContinueContinue reading “2.9.22 Back Blast: The Foundry @ The County”
F3 Louisville 