Category Archives: #Louisville

Tomorrow, is normally a really rough day for me. So we are gonna go all out, old school Garden style. If you want some, come get some. Running shoes are a must. Will use the coupons on site. Bring an FNG, and the willingness to get after it.

Weather this morning was chilly, but dry. Well, except for where there was melting snow and ice. CSX put the temporary road block up, which made for a little bit longer commute than expected. I’m pretty sure Valdez was concerned he was working out alone this morning. But eventually WILDflower, Brown Water, DeVitto, Gisele, Oscar,ContinueContinue reading “Backblast – Agony @ The County – 2.10.2022 – Captain Crunchberry Q”

Jitterbug actually doing his BackBlast the same day as he Q’d? I Know Right?! Really great to be back out at The Abyss, even with the lights :). PAX- LadyBird (R), Beggin Strips (Woof), Glowsticks, F-stop, Harbaugh, Viking, Abacus, Jitterbug (QIC) COP- Mosey to Bottom of Hill by Lake for SSH, GrassGrabbers, Toy Soldiers, CopperheadContinueContinue reading “BackBlast The Escalator@TheAbyss 2/9/2022”

Come on out to the Garden tomorrow. We will start and keep moving in the beautiful cool weather with a gentle breeze. We will do some Coupon Stretches to start out and some fairly hard stuff between and then finish with another form of Coupon Stretches. We will get up and down the hill differentContinueContinue reading “PB – Holy Roller Q – Cloverfield at The Garden 2/10/22”

Thursday at The Agony we will try not to Short Circuit. We will keep it moving, and hit all major muscle groups. Bring a coupon, or weight of choice.

Please head up the Escalator with me Wednesday Morning at The Abyss. Haven’t been there since they added the Lights…..Look like Shorts and T-shirt weather, but bring Gloves and a Coupon to toss around a little bit……SYITG…..Jitterbug

I have the Q tomorrow, 0530-0615, for The Range at The Patriot. Bring your F3 issued coupon. A ruck if you want to do weighted merkins. Running shoes. A CAN DO attitude. And most importantly an FNG. We will start in one place, go to another place, and end up in another. Literally and figuratively.ContinueContinue reading “Focker Q the Range.”

A bit of insanity might be in store at the LOCO tomorrow morning. We will have a rock block of The Power Station (hint?) and we even might introduce a couple of new exercises and maybe a couple that we have not been performed for awhile. There will be running, there will be pushing, thereContinueContinue reading “PB 2-8-2022 The Loco at the County”

Come out to Boondocks tomorrow where we will count the parking spaces. Coupons needed. Be ready to move.

Come on out and keep training to make yourself better. First time that I have Q’d the Garden. As January is over and 2022 is off and running, some PAX have already folded on their new year resolutions. Don’t give into temptation. For me, the hardest part is taking the first step out of bed.ContinueContinue reading “PB – 2/8/2022 PK @ the Cliffs @ Garden”

It seems like it rains every Thursday at the Agony!  Despite the rain, 4 HIMs braved an annoying light rain and got some good, up temp work accomplished.   We also learned that the Beatles first hit “ I want to hold your hand” was recorded on this date in 1964.   Thus, the Beatles was theContinueContinue reading “BB 2-3-2021 The Agony at the County – DeVitto Q”

I wonder how many exercises and laps we can do around the egg lawn in 45 minutes. Come out to Posh to find out. Bring coupons and be ready to move

Bring a sandbag ruck or coupon; (whatever you don’t mind lugging around the Egglawn a few times. Maybe also bring some ideas, I got a few things in mind but am likely to make it up as I go. Jitterbug

Bring your intestinal fortitude and nerves of steel for tomorrow’s workout. I will try my best to keep everyone safe while pushing the limits. No coupons needed. SYITG!

Showed up a little early to set things up in the snow. I knew that with the snow it would be an amazing morning on Main Street in LaGrange so set things up and got back to the Statue. 8 PAX “braved” the streets to get here. I had promised fun and coupons. Dedicated F3ContinueContinue reading “BB- Holy Roller at The Patriot 2 4 22”

 Tomorrow, yep Friday. Come out to the Patriot . As the Site Q, I’m filling in for the scheduled Q and he was going to make it tough, so this one will be hard . We will be moving from 0530 until 0615. If you bring a coupon it will be even more “fun”. 0530 100 WestContinueContinue reading “Holy Roller Q – The Defender at The Patriot 2/4/2022”

We are going to see what winter sports we can get into tomorrow. Leave the coupon at home, maybe bring a tow rope to help pull the Wisterians out. SYITG

PAX: 5: Flo Jo, Handbook, Gomer, Harray Carray, Old Bay Q Conditions: Beautiful. Cold and Wet, but not too bad Take coupons to tennis courts. I brought my ruck (30) and sandbag (50). COP: lap, SSH, toy soldiers, IW, squats, dog, runners Thang1: 10 blockees, 20 curls, 30 squats, 40 LBCs, take a lap. Repeat.ContinueContinue reading “02/03/22 – BB – Old Bay at The Original”

PAX: 15 : Unabomber, Wham!, YNot, Fertile Myrtle, Buzzsaw, Backdraft, Glen Ross, Harry Caray, Peeping Tom, OJ, Duckling, Stick Up, Sump Pump (R), Big Bird, Old Bay – Q Conditions: Beautiful, as always. A smidge of rain. COP: Lap, grab coupons, circle up under Portico. SSH, merks, toy soldiers, Imperial Walkers, Dog, Runners. Thang: IContinueContinue reading “02/02/22 – BB – OB at the Mutt”

If it’s icy we will use the grass, if it’s not we will use the pavement. Plan to run, jump, lift, sprint and any other number of movements. We are going to mix it up and work as many muscles groups as possible. See you all in the gloom.

Neither rain, nor snow, nor sleet, nor hail shall keep the Q from their appointed rounds. I hope I don’t run off the road tomorrow morning and regret typing this…… It will be raining, we will still work hard! Coupons needed SYITG – Dukes

Come on out and play tomorrow. 9 out of 10 Mutts aren’t great at math, so if you’re looking for some funny play on the number 2, you might be disappointed. Although talking about #2s is commonplace on the hallowed grounds of Cherrywood Avenue, so who knows? There’s a 50% chance of a 0% chanceContinueContinue reading “PB – Old Bay Q at the Blender 2.2.22”

Bring Coupons and running shoes!

I should probably theme this with 2s, but that probably won’t happen. Or will it? Either way, not very often you get to take part in the first official workout at a newly minted AO of the Year… lots going on tomorrow at The Range. Come on out to help quick our newest official WOContinueContinue reading “Pre-Blast THE RANGE at The Patriot – 1st Official WO 2.2.22”

HEATWAVE! PAXBirdieFiring Pin 2.0SchotzieCharolais (R)Ruby (R)Grandpa BearSlide RuleBanana BreadDiane DukesJewel Q I’ve been looking forward to this Q. The last time out, Shuttlecock dislocated his shoulder, so I needed to get back out there and make it through a Q without putting someone on the DL. So, we kept it simple. Back To School themeContinueContinue reading “BackBlast 2.1.22 at The Max @ Bayside”