Category Archives: Uncategorized

BB-Pelican Q the Chopper at Vets 5.28.21

Memorial Day weekend was a great excuse to get over to Vets and Q a workout. I haven’t been there much but every time I go it’s a “special” experience. Mumblechatter is pretty much always on point no matter who’s the Q or who’s there and this Friday was no exception. Speaking of who’s thereContinueContinue reading “BB-Pelican Q the Chopper at Vets 5.28.21”

BB 5.27.2021 DeVitto Q The Agony at the County

The Agony was a bit eery this morning.   It kind of reminded one of an old Friday the 13th type movie with the fog and dampness.  One thing was sure – the humidity was in full effect.  This was going to be a sweat-fest.   HIMs that took part …. Scratch and Dent Ashley  AsianContinueContinue reading “BB 5.27.2021 DeVitto Q The Agony at the County”

PB- Holy Roller Q at The Patriot (BO)

Tomorrow 0530 we will honor our heroes. Bring a coupon, running shoes, and a thankful heart as we remember with each curl, with each Big Boy, with each step, all who have and are serving to keep us a free Nation under God and indivisible. The name of the Thang is ‘Liberty and Justice’. SeeContinueContinue reading “PB- Holy Roller Q at The Patriot (BO)”

Pre-blast – Murph BlackOps at The County – 🇺🇸 Memorial Day 🇺🇸 – 05/31/2021

No secrets here. Just do it. Weight vest or ruck is optional. Can break up the exercises or do them all straight through. Given that we are doing pull ups, we will meet at the playground behind the school. Start time will be holiday hours – so start time at 0700. Plenty of time toContinueContinue reading “Pre-blast – Murph BlackOps at The County – 🇺🇸 Memorial Day 🇺🇸 – 05/31/2021”

BackBlast Digiorno Q 🐓 The Rooster 🐓 The Mutt

16 PAX:DeuceZimaWham-O (R)Glen RossTigerPeeping TomLarry FlintLoco (R)GoodmanBallboyRonnie BeaverFallguy (R)FleaLeft EyeWham!Digiorno Q Mosey around school to circle up for warmup. SSHDownward DogRunners stretchDownward DogCobraChild’s PosePlankCopperhead SquatsLBCFlutter KicksMerkins Grab a couponMosey to playground Split into groups of 4 2.5 Min, each group AMRAP exercises below at stations (after each 2.5 min., run around school stopping at porticoContinueContinue reading “BackBlast Digiorno Q 🐓 The Rooster 🐓 The Mutt”

LePew’s PB for The Patriot 5.27.2021

Bring your coupon to The Patriot tomorrow morning. I don’t claim to be very creative with my Q’s, but I know that a strong Dora never leaves anyone upset for showing up. I’m also intrigued by the fact that there’s a Planet Fitness close by the AO. Who knows how many sad clowns would beContinueContinue reading “LePew’s PB for The Patriot 5.27.2021”

BB – Heavy @ Le Mutt – 5/27 – Larry Flynt & Eto

In what was our first ‘Heavy’ in a while at Le Mutt… Eto and I (Larry Flynt) co-Qued to deliver the ultimate full body work out humanly possible. Rolling in at 5:15 to see BackDraft and Peeping Tom in the gloom ready to help us set up, we used sidewalk chalk to mark up variousContinueContinue reading “BB – Heavy @ Le Mutt – 5/27 – Larry Flynt & Eto”

BB – ToG @ The O – 5/27/21

The fog was thick this morning @ The O, literally, The Gloom. This was the Q that almost didn’t happen. It was 5:25 and the PAX who arrived early, like myself, were standing around shooting the breeze, waiting for the last few souls brave enough to come rolling in. When there was the sound ofContinueContinue reading “BB – ToG @ The O – 5/27/21”

BB-Pelican Q Loco at the County 5.25.21

This Q had been semi planned about one year ago. It needed the play ground to work but stupid COVID shut that down for a while and then I forgot about it. The theme was to do a bunch of exercises I don’t like. The PAX were quick and correct to point out that doesn’tContinueContinue reading “BB-Pelican Q Loco at the County 5.25.21”

5.25.21 Back Blast – The Cliff @ The Garden

Weather: 60’s. Clear, slightly humid but not awful. No breeze. PAX: Wet Bandit, Diane Dukes, Gypsy, Nino, Subprime, Edward Scissorhands, Domino, Catfish, Wide Right, Cinnamon, Wabbits, NattyLite, Jewel Q: Stick Up 0530 (7am to those still sleeping), the disclaimer was given and we began our mosey. We strolled across the bottom lots, up the backContinueContinue reading “5.25.21 Back Blast – The Cliff @ The Garden”

PB 5-27-21 DeVitto Q – The Agony at the County

Roll-out to the County for a run heavy, core strengthening routine manana. We might play King of the Hill for a warm-up (he, he). Might be a good way to stretch those legs after the Holy Roller beatdown from the Heavy. Maybe a bit of rain but you will be drenched any way. Hyped forContinueContinue reading “PB 5-27-21 DeVitto Q – The Agony at the County”

Y’all know me, still the same O.G. 5.28 ☘️Garden☘️ PB

There was three week stretch starting Derby week in which I a only posted a couple of times. Apparently my absence prompted some PAX to believe I’d “fallen out of the fold” or “was lost to the sack”. Upon hearing this the only thing that came to mind was Eminem’s Forgot About Dre. Friday atContinueContinue reading “Y’all know me, still the same O.G. 5.28 ☘️Garden☘️ PB”

BB – 5/19/2021 – Foundry at The County

Designated the Heavy day at the county, and not wanted to disappoint. Honey Do created the Heavy Do list! Attempting to keep it simple, Honey Do listed out a bunch of his favorite exercises, mashed them together and provide ample time for each one to suck. PAX: Holly Roller(R), Yankovic(R), Air Raid(R), Asian Zing(R), Lambeau,ContinueContinue reading “BB – 5/19/2021 – Foundry at The County”

PB- Holy Roller Q – The Foundry at the County 5/26/21

Good Evening, or Morning, depending on when you read this. Please roll on out to The County – St. Al’s in Pewee Valley on Wednesday. And yes that is the correct spelling of “Pewee” Valley (my Dad was mayor for 16 years so I should know. He spent most of his time Mayoral time gettingContinueContinue reading “PB- Holy Roller Q – The Foundry at the County 5/26/21”