Category Archives: Uncategorized

Bring a coupon and your work ethic tomorrow to The Baptizer. We will be using the whole campus and, of course, we will be getting after it. SYITG -Catfish

No coupon. Running shoes. And gloves. Maybe I’ll remember to charge my speaker this time. 0500 @ Long Run Park. SYITG. Hat out.

It has been a busy several weeks and I have not been out in the gloom very much lately. One way to remedy that – sign up to Q. Tomorrow morning will be ideal for starting off the weekend. Bring a coupon, plate or sand bag and plan on a good mix of core, cardioContinueContinue reading “Pre-Blast – 4/9 Vincent Q @ the Chopper.”

Don’t use Master’s weekend as an excuse to be lazy. Get up, get out to an AO tomorrow. Several great options to get better but one no better than a beatdown at Pleasantville. Join me with coupon and a desire to improve. SYITG – Russ

Good Evening. Come on out to the County tomorrow. We will get our heart rates up and keep it there for 44 minutes. We will do nothing for 1 minute. For some reason someone named this “The Agony”. Yum. Bring coupons and gloves.SYITG, Holy Roller

Perhaps we have some rain tomorrow but do not let it be an excuse to not show up. Bring your coupon and a friend. SYITG

Come on out to that there Moonshiner for a good ole fashioned Backflop beatdown. And yep, you guessed it, we will run. But bring a coupon too for some pre running liftin. SYITG – Backflop

There is a small chance of rain in the morning. There is an even smaller chance that you won’t get better if you get ITG. Gloves and counting skills are encouraged, but not required. SYTIG Sump Pump

This was scheduled about a year ago. Things happened and plans got changed. Tomorrow we bring it back! No coupons. Bring gloves. The O is the next stop! SYITG!! -Stick Up

Pax- Flip flop, Mr Hat, Uncle Sam (Q) Weather was a perfect 56 and clear.  I arrived early to pace off and mark 86 meters and unload the truck.  I dm’d the Abyss regulars the night before to make sure they brought a ruck because not all of them stay up on slack.  Even Flip flop was earlyContinueContinue reading “BB. Escalator in the Abyss 4/7/21”

This was the Saturday before Easter and I wanted to have fun while remembering the sacrifice that this holiday celebrates. Today’s numbers were low since we were sandwiched between spring breaks, going into a holiday and coming off of IHC. In attendance we had Pelican (back in his site Q shoes for the day), YankovicContinueContinue reading “4.3.21 BB The Nest @ County”

HIM’s come on out for a little TLC. Gloves, running shoes, & a Sad Clown a must…no coupons needed! SYITG

The weather looks absolutely perfect for a few trips around the Diamond. We’re celebrating the 500th time at least one of you savages had to put up with me for at least 45mins. Each time, it’s been much appreciated on my end. Bring a buddy, a coupon, and an old pair of shoes. We’re goingContinueContinue reading “PB Worm Q – The Tank 4-7-21”

“We’re the battling bastards of Bataan, No mama, no pap, no Uncle Sam, No aunts, no uncles, no cousins, no nieces, No pills, no planes, no artillery pieces, And nobody gives a damn.” Join us as we execute the Go Ruck Bataan Memorial WOD starting at 0500. Nine rounds of 8 movements. Bring a ruck.  BringContinueContinue reading “PB – Escalator in the Abyss 4/7/21”

PAX: Flex SealAsian Zing (R)Bulletin (R)CochranAbacusHoney DoLe Pew (Q) It was cool seeing Zing at The Boondocks upon arrival at the AO and I was happy to grant his request to not incorporate burpees into the WO After the disclosures we got into a mosey across campus to circle up for COT. Bulletin didn’t wantContinueContinue reading “4.6.2021: BB Le Lew at The Planetarium at The Boondocks”

PAX- LadyBird (R) (Beggin Strips…woof), Minnow, Dot, Diane Dukes, Jitterbug (QIC) This won’t be an easy read as I’m doing it on the Fly and it was a whole 3 days ago; and not gonna lie, drawing a complete blank on some of the things we did except I was really tired at then end.ContinueContinue reading “BackBlast TheFog 4/3/21”

I got a nice tan on vacation but I need to work on this body to match being sun kissed. Bring your coupons for 5:30 to put in some work.

Welp. I forgot to write my backblast for the Loco workout at the county last Tuesday. Sorry Hushpuppy and all. 14 HIMs were present for this pounding! Backflop, LittleJerry respect, DoubleDown respect, JollyRancher, CousinIt, JerryMaguire respect, Dauber, Abacus, LadyBird, HushPuppy, WILDFLOWER, Valdez, HighTower, Focker the Q. so I have to admit, the exact details areContinueContinue reading “BB: Rods of God 30March21”

PAX: Handbook, Violet, Sump Pump, Tron, Klopek, Plumb Bob, Porkchop, Sweatshop, Russ. Disclaimers given, then off for an easy mosey around the tennis courts, circled up for COP, and counted off. COP: SSH (x20), Toy Soldiers (x15), GG (x10), Tempo Merkins (x15), 1-minute of Butt kicks, high knees, and SSH (20s each). Caught our breathContinueContinue reading “Backblast (4/6/2021) – Russdiculous Q: BoW at The O”

PAX: Flip Flop, Kitty Litter, Uncle Sam (R), and Mr. Hat (Q). COP: 37 SSHs and some downward dog stretches. Then we moseyed over to the arena with our coupons. The thang: AMRAP of the BDAY beatdown. B = 37 burpees D = 37 derkins A = 37 alpos Y = 37 of your choiceContinueContinue reading “Motivator Backblast 4.5.2021”

I’m subbing in on this Q so not sure yet what’s in store but it will be a perfect morning worth getting up for. No coupons. Come get some. SYITG – Russ

Loco: around the bend, balmy, barmy, bats, batty, bonkers, buggy, cracked, crackers, daft, dotty, fruity, haywire, kookie, kooky, loony, loopy, nuts, nutty, round the bend, wacky, whackyYou will understand what my understanding of “Loco” is if you come to the County tomorrow (Tuesday) at 0530. (My first Q in a while too, so going to try at least one new thing with a coupon.) We will count up but not down. We will move. Cardio forContinueContinue reading “PreBlast 4/6/2021 Holy Roller Q – The Loco @ The County”

Coming back from Spring Break is difficult: one tends to forget a lot while away and it is necessary to get back to basics. Tomorrow’s workout will be basic. Bring a coupon, we’ll do a lot of reps, and your muscles will be sore. Tabata. Giddy up!

Full body workout on tap HIM’s. Coupons, gloves, running shoes, & bring a Sad Clown for extra measure…SYITG

Ham, Rolls, Pasta Salad, Peeps, Spring Break – all things that we are going to try to work off tomorrow. I have a hard one planned for the toughest location in F3 Louisville. Coupons, Gloves and Running Shoes will be needed. Bring it!

Tomorrow @ The Abyss is my belated b-day Q. Even better: we will start @ 0500. Supplies needed: coupon, running shoes, and gloves. SYITG @ Long Run Park. Hat out.

Work off those chocolate bunnies and Reese eggs with me tomorrow. No coupons needed . SYITG Pelican

Awesome morning back at The Abyss….Just us and the Coyotes, who always sound remarkably close. After a few days in Florida I had a little brain freeze throughout so my thanks to the PAX for their patience PAX- Uncle Sam (R), Mr. Hat, Flip Flop, Kitty Litter, Jitterbug (QIC) COP- Mosey down to bottom ofContinueContinue reading “Backblast The Gladiator at The Abyss 4/2/21”

Gonna do double duty as Q and site Q tomorrow. Look forward to being back at Posh…Cool and Crisp, but looks like beautiful Posh Sunrise weather. We will do my traditional Work a little, Mosey a little…..Rinse and Repeat. No Coupons Needed. SYITG…..Jitterbug

Grab a coupon and be ready to shoulder some weight as we celebrate the most monumental holiday of the year. I hear the Easter Bunny may even pop out a few surprises for the PAX. SYITG