Category Archives: Uncategorized

Preblast – The Abyss – 5/5/2021 – Captain Crunchberry Q

Ven a comenzar tu celebración del Cinco de Mayo conmigo en The Abyss. A través de algunas búsquedas en Google, estoy bastante seguro de que este es un día festivo creado para beber cerveza en los Estados Unidos. Así que lo usaremos para mejorar nuestro estado físico y, si ha llegado hasta aquí, tal vezContinueContinue reading “Preblast – The Abyss – 5/5/2021 – Captain Crunchberry Q”

BB – Incubator @ Posh 5.3.21 w/ Jewel

Nothing forces you to get out of the fartsack on the Monday after Derby like a Q, so that’s what I did, picked up the open slot at Posh on Friday. Also figured I’d torture/ reward anyone else that pried themselves up to try and kill that 2nd day hangover. 0530 and disclaimer was given.ContinueContinue reading “BB – Incubator @ Posh 5.3.21 w/ Jewel”

PB Lagrange BlackOps site The Patriot

HIMs I dropped the ball and forgot to put out requests for Qs this month! April flew by!!! However. Not to worry! Yours truly, FOCKER, will be your fearless Q! 0530 in front of the Col William Oldham statue LaGrange courthouse square. Bring whatever you want but most of all bring an FNG. No couponsContinueContinue reading “PB Lagrange BlackOps site The Patriot”

BB – Le Pew at The Patriot 5.30.21

PAX: Holy Roller (R)Bulletin (R)Yankovic (R)Boss Hog (R)Soft WoodFOCKERLe Pew (Q) It was a beautiful morning on Oaks Day. The men arrived, some meandering to the AO late as I called out the disclosure so all could hear. Before everyone was able to gather themselves, I asked the men to pick up their coupons andContinueContinue reading “BB – Le Pew at The Patriot 5.30.21”

PB-Pelican Derby Q at the Nest 5/1/21

It’s the most wonderfulest time of the year in Kentucky. What is even better is that my Co-Q from the 1st annual Derby Nest September workout will be at the track and won’t ruin my weinke. No coupons needed but we will do some gallops, giddy ups and money moves in honor of the firstContinueContinue reading “PB-Pelican Derby Q at the Nest 5/1/21”

BB – 4/27/2021 – The Planetarium at the Boondocks

I have not been to the Boondocks. However, I gotta say that the birds seem to chirp louder, the stars appear to shine brighter and the moon appeared to be quite majestic! (It was a full moon, btw). It certainly is my 2nd favorite AO behind the County 🙂 Suffice to say, it was aContinueContinue reading “BB – 4/27/2021 – The Planetarium at the Boondocks”

Pre-blast, Gladiator Oaks Day special @ the Abyss 4/30/21 @ 0600

We will do a mixed bag of tricks for our Oaks day workout. We will run a furlong or 2 and have stick horse races. There may be a scratch off or two involved for Win, place, and show. Don’t worry though, you don’t have to be a fast runner to win the race…you justContinueContinue reading “Pre-blast, Gladiator Oaks Day special @ the Abyss 4/30/21 @ 0600”

BB- 4/28/21- The Bridge at Posh with Fertile Myrtle

The Scene: 0517 – Standing on my drive way waiting for our unnamed Site Q and clown car driver of the day to scoop me up, I get a call from a groggy Stick Up, “he did it again, drive yourself”. Jump in my car, fly off to Posh to find 3 eager PAX readyContinueContinue reading “BB- 4/28/21- The Bridge at Posh with Fertile Myrtle”

BB- 4/29/21- The Moonshiner at the Boondocks – Meter Maid 3 Year Postiversary Q

It is hard to believe that I have been coming out three years with F3 Louisville. Airplane head locked me (glad to see him back out and Qing today at the Agony) and my first post was a black ops workout at Crestwood Elementary. Fast forward to today which was my 533rd post and 48thContinueContinue reading “BB- 4/29/21- The Moonshiner at the Boondocks – Meter Maid 3 Year Postiversary Q”

Backblast – BIG MO 4.26 w/ Jewel

TLDR: We had a heavy rope, a 120# sandbag, and 80# sandbag, a several 60# sandbags and a few rucks. We repeatedly lifted these heavy things in an attempt to get bigger and stronger. There was much mumblechatter, surprisingly not from Worm. The Almost Real BackBlast- I admittedly am not the greatest Q for aContinueContinue reading “Backblast – BIG MO 4.26 w/ Jewel”

PB – 4/29/21 – The Moonshiner at the Boondocks – Meter Maid 3 Year Postiversary

Come out to celebrate my 3 years in the gloom. It will be a you vs. you workout where each years’ exercises get progressively more challenging throughout the workout. I also plan to roll out a new COP exercise tomorrow. Bring a coupon, gloves and an FNG! -Meter Maid

Backblast The Loco 4/27/21

Beautiful Morning at the County…thanks to all who joined! PAX- Jerry Maguire (R), Lady Bird (R), Beggin Strips (Woof), Pew Pew (R), Fungi, Time Share, Tidwell, Pelican, Big Bird, Crachit, Captain Crunchberry, Time Share, Jitterbug (QIC) COP- Mosey to Front Lot SSH, Grassgrabbers, Toy Soldiers, Hillbilly Walkers, Kendra, Michael, Stretching, Merkins, Squats……All Warmed Up ThangContinueContinue reading “Backblast The Loco 4/27/21”

BB: 4/27/21 – ToG @ the O

If you’re reading this, Tron has unlocked my editing privileges in wordpress, now that he lured everyone to the Mutt this morning. Weather: Perfect F3 morning Pax (10): Handbook, Russdiculous, Harry Caray, Gringo, Alfalfa, Klopek, Sump Pump, Violet, Pork Chop, Fergie (Q) COP: We did a running COP, setting off around the O loop. WeContinueContinue reading “BB: 4/27/21 – ToG @ the O”

BB-Pelican Q Moonshiner at the Boondocks 4/22/21

It was a great morning for a workout but the weekend filled with convergence and kids sports made me forget most of what happened so going with a quick recap. PAX there were Captain Crunchberry, Softwood, Tidwell, Holy Roller (R), FOCKER, Cochran, Flex Seal, Yankovic (R), WILDflower, Honey Do, Jolly Rancher, Swag (FNG), Pelican (Q)ContinueContinue reading “BB-Pelican Q Moonshiner at the Boondocks 4/22/21”

BB 4/19/21 The Motivator @ The Abyss

Back Blast for 19-April-2021 @ The Abyss w/Flip Flop Q. Intro and disclaimer plus COVID warnings and instruction to keep distance. PAX: F-Stop, Uncle Sam (R), Mr. Hat, Flip Flop (Q) COP: Nuclears (6), Toy Soldiers 15, Mosey around playgroung area, Grass Grabbers 10, Merkins 15, Downward Dog Stretches. The Thang Round 1: 30 CouponContinueContinue reading “BB 4/19/21 The Motivator @ The Abyss”