Category Archives: Uncategorized

We’ll be keepin’ it movin’. Leave your coupon in the trunk, that won’t be needed where we’re going. SYITG

A combination of watching the Dark Knight trilogy and Qing 5 of the past 7 days led me to be a bit creative for today’s WO. The weather was a balmy 41 degrees with a bit of residual rain from this mornings surprise shower. 10 PAX showed up with a little time to spare forContinueContinue reading “Squid BB – Incubator @ Posh 02.22.21”

Looking forward to making it inside of the Watterson Expressway tomorrow for another Q at The Mutt. I wish I could say it was because Digiorno’s recruiting efforts, but in reality I’ve got a couple of co-worker FNGs that I’m expecting to post. And, F-Stop was nice enough to let me steal his Q soContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Rooster @ The Mutt”

First time Qing at North Posh, I was worried that there would still be ice so I got there early to check it out and the site looked great. No snow / black ice on the parking lot or front hill. PAX included – Viking, Catfish, Minnow, Jimmy Neutron, Jewel, and myself. Circled up inContinueContinue reading “BB – 2.22.2021 – The Silo @ North Posh – Diane Dukes”

Black ice should be gone or limited by tomorrow so bring a coupon and even a friend and let’s get to work. A lot of movement and coupon work in store for us. SYITG Pelican

Grab a coupon and head to the home of the ‘Ville’s most persistent recruiters. Pelican and Jolly Rancher have the Q elsewhere, so the Boondocks should be a downright delightful place to spend your morning! SYITG

The best laid schemes of mice and men often go awry. Arrived to the cold, dark, wet Abyss this morning with as grand plan of getting in a good mix of heavy work on the basketball court and running around the park. My plans immediately went awry as I saw that the road was aContinueContinue reading “BB Motivator at The Abyss – 2.22.21 – NattyLite”

The temp in the gloom this morning was 4 degrees of sheer frigidity. We had snow or ice off and on for the past two weeks. Some of the snow was cleared, other snow was compacted and turned into ice and some snow remained untouched. The O is a sprawling shaded park. Sunshine hadn’t hadContinueContinue reading “BB Squid Q – The Ruiner @ The O 02.20.21”

Could not have asked for better weather for this one! Of course, we had some REAL HIMs do a BO ruck before the Q.  Kudos to those who participated in that. (Cold weather is my kryptonite).  The following HIMs participated: Yankovic (R)Holy Roller (R)Meter MaidBrown WaterGiseleLePewHeimlichTidwellBig BirdHarbaughF-StopCratchitHot TamaleJolly RancherDeVitto (Q) We started off with theContinueContinue reading “2.20.2021 DeVitto Q The Nest at the County”

Want to know what “heartbreak” hill has in store? Come find out tomorrow at the Patriot. The newest BO site ITG. Meet at the LaGrange Courthouse @ 0530 tomorrow (Monday). No coupons needed as we will be running up and down heartbreak hill. It will be awesome and I promise not to break too manyContinueContinue reading “Pre-blast, The Patriot BO, 2/22/21 @ 0530”

Since The Baptizer is now an hour long, there is a plenty of time to deliver a proper beatdown. I wasn’t sure what the turn out would be due to the temperatures and some of the PAX traveling for Iron Horse but I wanted to make sure those that were there got their money’s worth.ContinueContinue reading “Back-Blast – The Baptizer at The Garden – 2.19.21”

Tomorrow will be my first Q at the Darkest AO in Louisville. Tomorrow offers very little “easy” – it will be cold & wet… Tomorrow is an opportunity to push yourself; resist the snooze button and get better. Gloves, coupons, and running shoes required. SYITG ~NattyLite 🍻

North Posh is back open, come out and start your week off right. We will run some at first then finish with some coupon work. SYITG Diane Dukes

Shark Bait and I have been watching the Dark Knight trilogy the past few evenings. How DC ruined such a monumental reinvention of a franchise is beyond me. And now, over the next year there will be three separate actors playing Batman in completely unrelated roles? What a mess. But, I digress. Last night weContinueContinue reading “PB – Incubator @ Posh 02.22.21”

The single digit weather couldn’t keep away the 5 brave HIMS away from the gloom this morning. 5 -PAX: Ladybird (R), Diane Dukes, Jitterbug (R), Methane CO-Q, Bob Ross CO-Q We start with a mosey to the rock bridge to do COP underneath the overpass in hopes that it will raise the wind chill. NotContinueContinue reading “BB The Fog @ Poshlands 2.20.21”

Last time I Q’ed at the O, I brought a bunch of new stuff that required a decent amount of demonstrating. This time, we’re going to keep it real simple. Dress warmish and leave the coupon at home, it’s going to be cold but we’ll be on the move the whole time. SYTIG

The plan for this morning was run quite a bit around Pleasantville so I arrived a little earlier than usual to drive around and check the roads. Conditions were not too bad so I decided to stick with the plan. We had 9 PAX at 0530 so disclaimer was given and confirmed.  Extra call outContinueContinue reading “Back-Blast Friday 02-19-2021 – Wisteria @ Pleasantville”

Neither cold nor dark can keep the Pax away from the best AO in the city. Uncle Sam, Flip Flop, Mr. Hat, Harbaugh, Crachit, Tidwell, and F-Stop gathered at 5:15 in the snowy Abyss!! After a COP that involved a routine of exercise, 10SSH, exercise, 10SSH, exercise, 10SSH, exercise, 10SSH, we began Jack Webb FridayContinueContinue reading “2/19/21 Backblast @ The Abyss (F-Stop)”

Better late than never! It was cold but lots of HIM got in pre-rucks and runs prior to the workout. 15 total either came or stuck around for the workout— Airplane (no he wasn’t there) Yankovic (R)Hot TamaleBig BirdTidwellCratchitHoly Roller (R)Diane DukesHoney DoJolly RancherLe PewMeter MaidBackflopGisele Brown WaterPelican (Q)Ghost Flag Gave the disclaimer and weContinueContinue reading “BB-Pelican Q Nest at the County 2/13/21”

If you end up tilting at the Poker Ruck tonight, then I bet you can get your mojo back tomorrow morning at the Nest.  Sunny and 75 is the forecast.  I could be blind to the fact that it might be a touch on the cold side,  but don’t let the turn you into aContinueContinue reading “2.20.21 The Nest at the County”

Today we had great conditions. Fresh snow allowed for traction and running the loop! We had 5 stations. 4 body weight workouts per loop and one coupon station. The first round was my call on all the workouts. We had 8 including me show up so each person got the opportunity to choose a workoutContinueContinue reading “Winter Wonderland 02/18/2021”

Tour de ‘Ville de Sequel – Stop #5 of 12 With the unpredictable weather, I reached out to Digiorno and suggested he have a backup plan in place. I intended to make it out, but I wouldn’t know until 4:30 the next morning. I haven’t tried, but I’d imagine coming up with a Q beforeContinueContinue reading “BB Squid Q – Extender @ The Mutt 02.18.21”

Snow white and just right! The weather was perfect for a challenging Q. Inclement weather Q might stick after this one. I came in with one objective build a snowman with anyone that was willing to get out of the fartsack to join me. To rescue came Birdie, Slugger, and Firing Pin. We quickly gotContinueContinue reading “Back Blast – 02/18/2021 The Big Kapowski – Slide Rule”

Yeah, yeah, I know it’s cold. And I know we start 15 minutes earlier than other AO. Blah blah…. excuses. Come out and try something fun! Bring a coupon. I’ll decide later if we are going to use them. SYITG

It is going to be cold once again on Friday morning (might even drop below 60 degrees at Pleasantville), so the plan is to get moving and stay moving.  This means plenty of running is on the docket.  No coupons needed.  SYITG.-Dauber