Category Archives: Uncategorized

Tour de ‘Ville de Sequel – Stop #4. I started my early trek to county by falling down the 4 steps outside my front door with my coupon and water. Since Pelican already has a list of actions that equate to the verb “squid”, I decided I couldn’t add anything else to his list. So,ContinueContinue reading “BB Squid Q – Foundry @ County 02.17.21”

It may be a bit snowy tomorrow, but it won’t be too cold. Be smart about your travels, but if you can join us safely, you’re definitely invited to get better and have some fun with your brothers of the gloom. We’ll be doing a mix of exercises and running, but not too much running.ContinueContinue reading “PB: ToG @ The O, 2-18-21, 0530”

Today was a pretty important day for me. I had been quarantined due to being COVID positive, with some really unpleasant symptoms. So, this was my release from quarantine and I NEEDED it! The weather was the last thing on my mind but, believe it or not, I did arrive about 6 minutes early toContinueContinue reading “BB 2-15-21 The Motivator @ The Abyss”

Conditions don’t look great for tomorrow but we are still going to get after it. Bring a coupon and gloves. If it’s not too icy we will be doing some running but if plan on doing a decent amount of coupon work. Syitg Tidwell

I’ve totally forgotten how to do this, and it’s kind of a shame. I used to really like writing summaries as a bit of an outlet (I’m a shitty writer), and I enjoyed reading some of the others too. Well, at least the good ones. Imma try to get mo’ better with these. PAX: 12.ContinueContinue reading “Rooster at the Mutt 02.26.21 – Old Bay”

Grab a coupon, bring a friend and be ready to put in the work before the next apocalyptic blizzard hits the area. Don’t worry about any of the other PB’s that will come out today, just head out to the County and ignore all other options! SYITG

Both Natty Lite and I are in hot pursuit of the coveted Iron Horse and this “away” Q was another check mark on our list. That said, with the closure of both of the ‘Ville’s Poshest of sites, a modification was in order. We decided a Co-Q at the rolling hills of the Garden wouldContinueContinue reading “Squid/Natty Lite Co-Q – Poshes @ the Garden 02.15.21”

The start of Snowmaggedon hit early Monday morning. I woke up to a text from Worm “F it, I’m coming.” Apparently I missed the one from Sunday night that said he wasn’t going to make it. It looked it would be just the two of us up until a 0527, then the “flood gates” openedContinueContinue reading “BB – Big Mo @ Vets 2.15.21- Jewel”

Yes what a morning it was! 16 deg temps and 1 deg wind chill? I gave the warning on the eve of this Q to be prepared to play in the snow and that we did. Shuttlecock and I both slid our way into Bayside’s hallowed grounds. Personally I was 5 min behind schedule asContinueContinue reading “Back Blast 02/16/2021 Snow Day @ The Max on Bayside’s Campus -Slide Rule Q”

Bring 4wd, a coupon, a sled, and get in The Garden for an extremely unique opportunity! Miss this one at your own expense. Dress to stay dry and warm. Don’t worry about dressing for speed or running. We will work hard and we will have fun. SYITSnow Domino

Yup. Conditions won’t be ideal, but that’s kinda the point, isn’t it? They are just conditions. Make the choice now to work out or not. We won’t be cold at 0535 if all goes to plan.

Snowstorm will not keep the AC/DC 2021 Tour coming to an AO near you! Next stop…The Boondocks! Bring your coupon/gloves for a Full Body W/O. And remember:dress warm, leave early, & drive safe…AYE???!!!

The LOCO will live up to its name tomorrow morning. 6-9″ of snow and 13deg weather will make for some memories for sure. Come help me make said memories! Dress like you were going to the Swiss alps…..and bring a coupon, why not. SYITG for some snow angels! WILDflower

Come on out to The O in the morning. If everything goes as planned, YHC will actually be there this time, and have a general plan of what to do. Yes, there will be snow. Who cares. Yes, it will be cold. Dress properly. No coupons needed. Give yourself plenty of time to get thereContinueContinue reading “??12??.16.21 Pre Blast – BoW @ The O”

Monday morning 0530. Just checked the weather again and looks like a little snow, 20 degrees and a great place for a workout. We will warm up quick and stay warm… There won’t be too many Manmakers, but the goal will be to make us better men! Meet at the Statue of Colonel William OldhamContinueContinue reading “PB 2/15/21 – LaGrange – Patriot BO @ Oldham County Courthouse”

My COVID comeback starts tomorrow morning, 0515 at the Long Run Park b-ball courts. Not sure what Mother Nature throws at us but have a coupon just in case. Look forward to it boys. SYITG.

Stop 2 on the Tour de ‘Ville de Sequel, the sprawling campus of Bayside. There are other AO’s with a significant amount of space, however Bayside’s painted parking lot football field is pretty unique. Because of that, we were going to spend some time here today. I showed up early to make sure the lotContinueContinue reading “BB Squid Q – BO @ Bayside 02.13.21”

Snow won’t stop the gains made at Vets tomorrow. Come move some weight. Bring a coupon and a friend. Rucks and sandbags encouraged. 0530. May need boots and snow shovels. But don’t let that discourage you. SYITG – Jewel

🚨 🚨 Posh and North Posh are being relocated to the Garden tomorrow 2.15 🚨 🚨 Two Qs for the price of one tomorrow at the garden. Bring your running shoes and dress for the weather. Drive safe and SYITG ~NattyLite/Squid

Bring a coupon out to The Mutt tomorrow morning. We may use them, we may not. We’ll stay moving to discount any fears of cold weather. Tank tops and shorts are welcome. SYITG

Like the weather recently, I still don’t know what we’re going to do tomorrow. We’ll keep moving enough that the temperature won’t be an issue though. SYITG

Full body training at The O tomorrow morning. No coupon needed, but it is ruck friendly, meaning if you want to push a little harder, wear a ruck or weight vest. This workout will be a great way to go into the weekend. Where: Seneca Park (tennis courts) When: 0700-0800 What to bring: Warm clothes,ContinueContinue reading “Diablo PreBlast for The Ruiner at The O 2/13/21”

ALL ENTRANCES TO THE POSH WILL BE CLOSED FOR THE WEEKEND PER YOSHI. The Fog is cancelled on 2/13/21. Stay tuned to Slack for more details on the 2.14.21 MumbleRuck.

Inclement weather pardoned the sentence requiring jail time; however there was a need for someone to take the Q or possibly close the gloom at Bayside for the day. I couldn’t let it happen! I could not stop thinking about one of the F3 core principles: “Rain or Shine, Heat or Chill, we are outContinueContinue reading “BB- 02/11/2021 The Big (House) Kapowski @ Bayside – Slide Rule Q”

Once I decided to jump on the IHC train this year, I quickly got to scheduling my Q’s. Today is the first stop on my Tour de ‘Ville de Sequel. This time I will be hitting all 11 official AO’s and all three recurring BO sites (weather permitting). The first 13 stops will be consecutiveContinueContinue reading “BB Squid Q @ Wisteria – Pleasantville 02.12.21”

Bring a coupon but be prepared to run most of the hour. Going to be cold so will need to keep moving. This will be a Backflop style Q without the lights and farts. Well he said he will be there so I guess the farts will be there too. SYITG Pelican

0530: Introduction and disclaimer PAX: Meter Maid and Harbaugh (Q) COP: SSH, Toy Soldiers, Grass Grabbers, Downward Dog Thang 1: Bunny Hop the alphabet. Capital letters. Meter Maid finished upper and lower case before YHC could finish upper case. I failed Kindergarten twice. Don’t make fun of me. Thang 2: Jack Webb 1) Merkin/SSH 2)ContinueContinue reading “2.12.21: Virtual BO: Harbaugh Q”