Category Archives: Uncategorized

Shelby County… Here comes the nurse. I will not be bandaging wounds or administering medications. I will however lead you in a test of your aerobic and calisthenic abilities. Come one Come all and test your mettle against the partial Grid Iron. This is a bootcamp style workout. You will need clothing appropriate for theContinueContinue reading “PB: Bayside 0530 MLCHigh”

It may have been a dry cool morning, but it was smoking hot in The Foundry. 16+5 HIMs forged their way thru the workout this Morning. Jewel, Yankovic(R), Wide Right, NaddyLight, JollyRancher, Honeydew, Pelican, Jazelle, DeVitto, Meter Maid, PitBoss(FNG), HolyRoller(R), Tidwell, Wildflower, Brownwater, Focker(Q) + 5 runners (forgot their boots but hit their 7:10 paceContinueContinue reading “BB: The Foundry @The County W/O Heavy Metal”

PAX JewelBaconNatty LitePlumb BobAbacusMeter MaidBackflopCochranVikingBob RossDevittoDauberLe Pew(Q) THE DASH the poem by Linda Ellis I read of a man who stood to speak at the funeral of a friend. He referred to the dates on the tombstone from the beginning… to the end.He noted that first came the date of birth and spoke of theContinueContinue reading “BB Le Pew’s Birthday Q @ North Posh – 3.8.2021”

AC/DC Tour, 60’s Flashback…what’s next you may ask??? Bring yourself, a Sad Clown, coupon, gloves, and find out…AYE???!!!SYITG

You know they say plagarism is the highest form of flattery (Don’t tell my professors at WKU I said that). This Weinke was special to me as it was the list for first Bayside Q. Secondly this was created by the legend Glacoma. In honor of both I had to do the old Rinse andContinueContinue reading “Back Blast 03/09/2021 3 Year – Bayside Bash – Rinse and Repeat!”

March Madness is here. Like everything else over the last year, March Madness will have a different look in the dark shadows of the Abyss. Bring your sneakers and gloves and be ready to move your coupon out of the back of your car. There will be winners and losers in the morning, but weContinueContinue reading “PB – Sump Pump Q – Escalator @ The Abyss – 3/10/21”

Come celebrate Chuck Norris’ 81st birthday with F-Stop’s Bringing The Heat tour!! You’ll love the playlist and the workout! Bring coupon, gloves, and a good attitude!!

My inaugural Q at The O was a mashup of Billy Madison and Benjamin Buttons. After a brief COP, we used every corner of the tennis court. We flipped the Billy Madison upside down doing it in reverse 12th grade down to 1st grade 12th grade was 24 Side Straddle Hops. After each grade, weContinueContinue reading “3/9/21 Backblast Bag of Wrenches at The O (F-Stop)”

Did you feel lean? Do you feel mean? Do you feel fast? Is you heart-rate variability on point? Maybe you are crushing goals! Good. I got some new ones for you! I have been putting this Heavy Metal Workout idea together for sometime now, it is a work in progress but as I polish theContinueContinue reading “PB: The Foundry W/O Heavy Metal”

Wow. our Mutt brothers show up in numbers! 20 HIMs reported for sea duty. Busch, Backdraft, Motorboat, Wammo(R), Pope, Frosty, FruityPeebles, GoodMan, Deuce, Zima, PeppingTom, LarryFlint, Old Bay, Fridge, Tiger, Blueprint, Beaver, Etto(sic), Focker(Q), Windshield. 0530 All aboard. Disclaimers made. We set sail with the wind at our back. SSHs, STs, BEARs, DD, Merkins intoContinueContinue reading “BB: Davy Jonessssssss”

(I apologize for the extremely long delay. I thought that this had been published awhile back but when I logged in this morning it was showing up as a draft still) 4 PAX braved the ice and snow to visit the darkest AO in the region Edward ScissorhandsMr. HatUncle Same (R)Jimmy Neutron (Q) I wasContinueContinue reading “BB – 2/12/21 The Gladiator @ The Abyss w/ Jimmy Neutron”

Weather is looking great and we will keep it simple at the Loco. However, simple does not mean easy and we will all get better together. Bring a coupon and let’s get after it.

well shiver me timbers. That last port of call was a dry hole. no rum there. I guess I shall try this compass thing… or GPS. Ill be there me mateys, with me booty. Come if ye dare yer gunna need yer gloves and boots. Bring yer best pirate voice too arrrgh.

Tour de LaGrange was a success we had 10 HIMs arrive at the boarding station, ready willing and able. BossHog(R), Yankovic(R), Mulch(FNG), Holy Roller (R), Valdez, Airplane, Browntail (R), Captain Crunchberry, Wildflower, Focker (Q) We arranged ourselves into some semblance of a formation around the Col William Oldham statue, disclaimers were made and we setContinueContinue reading “BB: LaGrange Black Ops The Patriot”

Great morning for a great celebration day at The Garden. 2nd Anniversary and Jewel, Domino and myself were humbly picked by our fellow Gardeners to lead the WO. Despite knowing well in advance, our schedules were tight and we could not get together for a good planning session. So, we decided to allow the PaxContinueContinue reading “Backblast BO The Garden Anniversary 3.6.21”

Bring a coupon and pray to god you shook off your shoulder soreness if you partook of the 2nd Annual Garden Party. This is my VQ and I’ve got something special planned for you goons.

Class will be in session as usual tomorrow 5:30 AM. Bring your brightest colors and boldest eighties/nineties attire for a classic beatdown. Required:1. To be a man 2. Willing to workout outdoors 3. Willing to go to a free workout 4. Willing to join the circle of trust 5. Willing to lead when it comesContinueContinue reading “3/9/2021 PB – BAYSIDE 3-Year Bash – Slide Rule Q”

In the middle of Thang 1, F-Stop reminded me that I forgot to play some Taylor Swift, and my heart sunk. I will have to remember my speaker next time. The Hat clan also just recently joined the world of Spotify, so I’m going to have to figure out how to make a playlist onContinueContinue reading “Motivator Backblast 3.8.2021”

The Iron Horse is about posting more often and about getting outside your comfort zone. I will make only my second ever visit to and my first ever Q at the infamous Bag of Wrenches at The O on Tuesday morning. If you haven’t been to The O or it’s been a while, now isContinueContinue reading “3/9/21 Preblast for Bag of Wrenches at The O (F-Stop)”

Excited to get back out to the Boondocks Tuesday morning and to Q for the 1st time there. It will be good mix of some cardio in short bursts as well as a Full Body beatdown. No Coupons Needed. SYITG Jitterbug

Short version from Old Bay. Got a lot coming at me today. PAX (10): Whitney (R), Diablo, Yoshi, Handbook, Hot Wheels, Fertle Myrtle, Worm (R), Tony Malito, Motor Boat, Old Bay (Q) Conditions were great. Gear was solid. My good times sound machine was thumpin with Helmet, Rage, Slipknot, and Audioslave I brought out someContinueContinue reading “03.08.21 Big Mo Backblast – Old Bay”

Come on out to the posh tomorrow for a combination of lifting and cardio. Bring a coupon and gloves. Syitg Tidwell

0530! We have this thing called the Gloom. Come out to the far reaches of the Gloom tomorrow am at 0530 and join us HIMs in setting forth and making ourselves better; as well Illuminating the Gloom. This will be a bootcamp style W/O. Bring gloves and running shoes. We are going to take aContinueContinue reading “PB: BO LaGrange The Patriot”

If you love kraken burpees, get ready for t-merkin burpees. Also bring a coupon. 0515 @ Long Run Park. SYITG.

No coupons needed for this Q tomorrow, because we are going to run. Don’t be intimidated if you’re not a runner, but know it won’t be easy if you are. I have a weinke lined up that ensures it will be a challenge for runners of all skill levels, but we will still be ableContinueContinue reading “PB Le Pew at The Silo at North Posh – 3.8.2021”

This was a last minute game changer thanks to Squid. I was double booked for Q’s leaving me 1 short for the IHC when this HIM offered up his Saturday Q. Also needing to make it out to this AO it was an opportunity YHC could not pass up. 6am lets get it! Weather: 31ContinueContinue reading “3.6.21 Bayside BO”

I had been a little while since YHC had made the trip to Pleasantville but I was looking forward to the challenge of getting Holly Roller to find that merlot level. He decided to travel on this particular day saving the rest of the PAX from absolute disaster! Weather: 35 degrees, slight breeze, clear skies.ContinueContinue reading “3.5.21 Back Blast – Wisteria @ Pleasantville”

Pax: VioletShysterRussdiculousTouch & GoTronMotor BoatHandbookFlo JoDeVittoGiseleLe Pew (Q) Gisele, DeVitto and I started the morning with a pre-WO run around Seneca Park. We got in just around six miles and as we came upon The O’s shovel flag we saw the Pax throwing a tennis ball around. It was great to see Worm chatting-it-up withContinueContinue reading “BB Le Pew for The Ruiner @ The O – 3.6.2021”

Come on out for a lil Punch out…will you give or take the punches? Either way, you will be better and stronger when you leave. Bring your coupons just in case. SYITG – WILDflower