Category Archives: Uncategorized

Free French Hens tomorrow at the Incubator. Come check out the lights and the action. Bring a coupon please! Syitg

Come get your motivation on at the Abyss. We will run, lift coupons, and hustle through a Monday workout. It will be simple and effective. Bring a coupon and SYITG, Backflop

It’s a privilege to Q this gem of F3 Louisville. To me it’s always been a run heavy spot of the North. That’s why I plan on keeping it that way for tomorrows workout. We will explore pit road, the wooden steps, the covered shelter, and incorporate some waterfall/1:4 ration exercises. I’ve taken a pieceContinueContinue reading “PB 12/21 the Silo North Posh SweeTART Q”

PAX: Muncher, Crachit, Jitter Bug (R), Dollar Short, Holy Roller (R), Backflop, Le Pew, Hushpuppy (Q) Conditions: Low to mid 30s, light wind Accoutrements: Gloves, Coupons. Picked up Muncher on the way to the County. Muncher was ready to roll at 4:49 and thats a record so we already had a good start. We shotContinueContinue reading “12/17 The Agony @ The County Hushpuppy Q”

Thriving or surviving – what a better way to sum up 2020.  If given the choice, I don’t think there’s any question which option every PAX would choose.  This past year has challenged each of us physically, mentally and spiritually.  We’ve had to be agile, be flexible and  be leaders in different ways than weContinueContinue reading “IRON HORSE CHALLENGE 2021 – F3 LOUISVILLE”

Tomorrow is Saturday. Tomorrow is my favorite day of the week. Come on out and celebrate with me. Bring a coupon and a sad clown. SYITG! Jolly Rancher out!

I typically find Christmas songs like “The Twelve Days of Christmas” fairly tough to endure. Unfortunately, I’ve found an F3 themed 12 days of Christmas that likely won’t be much more fun than the original. Grab a ruck and head out to Posh to see which version of the song is worse. SYITG Squid

Come to the O in the morning and we’ll get better together. The weather will be perfect for a little early morning run. But you might pack those gloves so your fingers don’t get cold. Just ask Backdraft, he’ll tell you. SYITG Sump Pump

So I made this stupid bet with Tidwell last week on the St X – Trinity game…If Trinity wins, I wear a Trinity shirt for a workout and if X wins Tidwell wears a St X shirt. Of course I knew it was a stupid bet, but Tidwell is the man and I was notContinueContinue reading “Back-Blast Friday 12/18/2020 – Wisteria didn’t suck all that much @ Pleasantville”

Today is gone, today was fun. Tomorrow will be another one. Every day from here to there…Hard work is happening everywhere! Some workouts are old, some are new. Some will make you sad, some might make you slightly glad. Some will be very, very bad! Why are they Sad and Glad and Bad? I don’tContinueContinue reading “12.18.20 PB The ‘06 (Mary T) Shut Up the Mutt-BigBird Q”

I love Qing Pleasantville. It’s one of my favorite AOs. Weather is going to be perfect there like it always is. Friday’s are the best workouts. I love seeing my boys ITG. Well…with all of that said…I am NOT looking forward to tomorrow. It is gonna suck. Come out to Pleasantville and find out why.ContinueContinue reading “Pre-Blast Friday 12/18/2020 – Wisteria is gonna suck @ Pleasantville”

Tony Malito left Bunghole in great shape as he took over the site Q responsibilities for the Chopper – no one on the schedule. Therefore I am taking Friday the 18th and running back the Q I led at the Mutt a few weeks ago. No coupons needed – be ready to climb the ladderContinueContinue reading “Vincent Q – The Chopper @ the VET 12/18/20”

I was excited to get back out to North Posh and even though Nino didn’t show up for his birthday Q I worked tirelessly to plan, it was a great morning. In all, we had 21 PAX show up with strong representation from The County and The Garden. We started at 5:30 sharp and moseyedContinueContinue reading “Back-Blast – Beastmode – The Silo @ North Posh – 12.14.20”

Shut up Malito A few weeks back my man Digorno pinged me about taking a Q at LeMutt to throw out some hard work. Why? Fair or not, The Mutt has a rep for mumbling through workouts and enjoying the 2rdF a little more than the 1ndF. The boys like each other, they enjoy theContinueContinue reading “12/15 shut the mutt up Bb with kilo”

PAX (6): Jolly Rancher, Storm Trooper, Honey Do, Tidwell, Captain Crunchberry, Lucky Charms (QIC) Mosey one lap to warm up. COP: SSH 20 IC Toy Soldiers 20 IC Downward Dog – calf stretch/RR/LL If you missed the preblast I explained that this workout would bring the heat, and a few other puns in an attemptContinueContinue reading “Back-Blast 12/17/20 – Lucky Charms VQ The Inferno @ The Station”

Nothing better than pushing the limits on a Thursday morning. You can go to Vets on Friday for your recovery day so come on out to Bayside tomorrow. It will suck. No coupons needed! SYITG!

16 PAX: Nice and SlowNinoNatty LightWide RightDiane DukesCropdusterInstadoodleDominoJewelLatexGypsyPickleballMinnowHusky (R)HollerJimmy Neutron (Q) COP : Mosey with coupons to the hill of stolen souls, 10 SSH, 10 Grass grabbers, 10 merkins, downward dog, calf and runner stretch for each leg, Kendra Newmans, and Michael Phelps. The Thang : Started by using to coupon to complete 10 subatomicContinueContinue reading “BB – 12/15 Cliffs at The Garden”

PAX (14): Bunghole, Cousin Eddie, Diablo, Drysdale, Hot Wheels, McAfee, Meatball, Motor Boat, No Nuts, Sticker Boy, Russdiculous, Sweet Tart, Violet (Q), Worm In case you missed my Pre-Blast, the workout theme was that the name of every exercise would describe or make fun of the Vets Boys.  I will do my best to provideContinueContinue reading “Backblast 12.16 The Tank @ Vets”

It was 10 days till Christmas and all through my house everyone was sleeping when my double alarm woke me with a rouse. It was cold and I really didn’t want to get out of bed but knew I had three elves on a shelf to move so the kids would wonder where they haveContinueContinue reading “BB: 12.15.20 Gisele Loco Q @ The County”

Hushpuppy here, amped up and ready to lead at The Agony! You will need a coupon and gloves as well as your running shoes. We will stay moving to keep warm so dont worry about the recent early morning temps. This WO will be utilizing most of the campus so come ready to move andContinueContinue reading “The Agony @ The County PreBlast 12/17 Hushpuppy Q”

No need to bundle up in the morning, this workout is sure to bring the heat. It’s you vs yourself so you’ll have to be sure to leave completely smoked. You’ll be accompanied by others who’ll push themselves until their lungs are burning and muscles are on fire. Bring your running shoes, and gloves areContinueContinue reading “Pre-Blast 12/17/20 – Lucky Charms VQ The Inferno @ The Station”

The PAX below were at The Posh for my first post on December 17th, 2017 & it’d be awesome to see as many of them as possible at my 435 post three years late at The Garden this Thursday December 17th, 2020. Bob RossBoozerDouble DownDunphyDutch OvenForced CloseGlaucomaKiloLittle JerryMcAfeeMethaneMr. HatOJRythmSwiftyTool Time I’ve built this WO withContinueContinue reading “Nino Q 3 Year Postversary at The Garden’s ☘️Cloverfield☘️ 12.17.20 PB”

Have you ever wanted to tell the boys at Vets how you really feel about them? Well I have, and tomorrow I will. The name of every exercise during the workout will describe or make fun of the Vets boys. There will be some love and some hate, but it will all be fun. BringContinueContinue reading “Pre-Blast 12.16 The Tank @ Vets”

So, for Shut up the Mutt week the first person to Q was Kilo? When Kilo Q’s Worm usually shows up and between the two of them you can expect non stop MC. Not sure how that fits in with the Shut Up piece but I do know Kilo can bring pain so I’m sureContinueContinue reading “Pre-Blast – Catfish Q – The Blender @ The Mutt – 12.16.20”

Let it snow! Let it snow! Let it snow! Come out to the County tomorrow for some Christmas cheer. It will be warm – trust me. A good, old-school grinder workout is in order. Bring a coupon and gloves. SYITG!

The O was a sloppy mess on Saturday but 14 HIM showed up and got after it. PAX: Syster, Diane Dukes, Handbook, Violet, Harry Caay, Tron, SweeTart, Bunghole, Moto Boat, No Nuts, Minnow, Natty Light, Russdiculous, and Jewel. As the Kraken mile loomed, disclaimers were brief but given. We made our way to the tennisContinueContinue reading “Backblast: Russdiculous/Jewel Co-Q @ The Ruiner”

What we did) Doomed To Repeat, AO Boondocks 15 HIMs, LePewCochranHolyRollerColKlinkTidwellLuckyCharmsFNGAbacusWildflowerDauberBackflopBullitenLaunchpadHoneydewFocker(Q), all present and accounted for. Enemy spotted in and around the area of the ball field, intel reports, possible ambush along any likely avenues of approach. HIMs are to move to contact, engage with and destroy the enemy. COP) Began with 10 Nuclear’s ledContinueContinue reading “BB 15DEC2020 0530 After Action Review (AAR)Troops In Contact (TIC)!”

The winter chill is back so we will be lighting up the Garden in Neon (element #10 for you non-chemistry folks) with no more than 10 reps in a row of each exercise as we tour the Garden and work on our sub-atomic form. Running shoes, coupons, and gloves are suggested.

It’ll be a mutty mumblin festival at whatever the mutts call their Tuesday workout. Bring your heart rate monitor, we’re gonna test that baby out. Rise and shine and STMU Bonus points for neon as always -Kilo