Category Archives: Uncategorized

I’m pumped to Q at the Posh tomorrow morning. We will run, lift, then reach failure at 6:14. For those participating in the October Tough, please bring your Ruck. This will be EC Training. Bring Gloves and Shoes. Socks are optional. Early Birds Get- WORM

Come join me at the chopper. Is my first Q so more than likely I will mess something. Will keep it simple. Some running, coupons and core work. Be ready for some Spanish.

Q: Diablo PAX: (18) Fall Guy, Tron, Violet, Vincent, Handbook, Flo Jo, Scuba Steve, Wham!, Nickleback, Butcher, Snooki (FNG), Cutlass, Jitterbug, Pixar, Dorothy, Cake Wheel, Lobster, Diablo With so many folks taking part in the IronPax challenge, and with our new found love for “heavy” workouts (I love them, too), I wanted to run anContinueContinue reading “Diablo #BackBlast for BagOfWrenches at The O 9/24/19”

After slacking and fart sacking for the last two weeks, it was a much needed push and revival Q. We hit it hard with a solid mix of cardio and coupon work. Thanks for everyone that came out, we had a great turnout. PAX: (21) RIH RIH – Q GLEN ROSS FRIDGE DUECE WHAMO BLUEPRINTContinueContinue reading “BBlast #The Rooster – 9/24/19”

We had to cancel last week due to the parking lot being resurfaced, so we’re going to have to work twice as hard to make it up. Simple plan. A full-body, ladder-style workout. Some running. No coups. SYITG

Best Q ever. Let’s ball

Go-time at the County tomorrow. We’re gonna run an old fashioned Death Star with a lot a reps and some grind-it-out locomotion. Come out and get better. SYITG, Scratch-N-Dent

Catfish called me out on Saturday that I had not been to North Posh, aka The Silo in a while. This is true, but to my defense I have been posting more inside 265 since Nino and I decided to split the region to try to adequately attend as many workouts as possible. All excusesContinueContinue reading “McAfee @ The Silo – Back to Basics Beast Mode: 9.23.19”

Using the name of this workout to inspire what we do at the Bag of Wrenches Tuesday morning. YHC is going deep into the bag to pull out some rarely used gems. Come on out – you’ll be better for it. SYITG Diablo

Last week we got the announcement for Week 3 of the Iron Pax Challenge and it was the first, (and now we know only) timed AMRAP workout. For some of you, an AMRAP workout may be familiar, and the most that I have done in the past relatively short in time and may max outContinueContinue reading “Week 3 of IPC @ The County: 9.20.19”

TEAM WEIGHT Guys are absolutely getting after the training for the custom tough coming up in October. Last night at Charlie Vettiner park 7 HIM met in the dark strange parking lot at 9PM to train. Along for the ride; 25lb “Slugga” 6 ft. 6×6 post30lb. Sandbag60lb. Sandbag We went 5 miles through Charlie VettinerContinueContinue reading “9/22 Charlie Vettiner Ruck Training”

The end of the 2019 IronPAXChallenge is in sight as we’ll  take on the fourth & final WO tomorrow at The Posh. We’re going to start at 0515 to ensure we’re finished by the regular time of 0615 & we will also meet at a different location (shown below). Here’s the final WO & the linkContinueContinue reading “IronPAXChallenge Week 4 BlackOps at The Posh 9.24.19 PreBlast”

Come on out to the Poshy goodness and have a little fun. Coupons, egg lawn, and good dudes. I’ve been wanting to try something new with the coupons for awhile…..SYITG Deep Dish

It’s been a while since I have been out to North Posh so I am looking forward to getting back to basics, keeping it simple and going #BeastMode. Bring gloves and some extra energy! SYITG

This was my Q so I’m allowed to preach, right? Well let me say this: If you’ve been out for a while and you are comfortable at your home AO, go visit some other places. What’s better, if you have some Q experience, share some of yourself, your personality and creativity with other dudes. NoContinueContinue reading “9.17.19 Back Blast-Bag of Wrenches @ The O”

I knew I needed F3 back in my life. I knew I needed to stalk the Slack channels again and read the nonsense you hooligans posted on there. But more than that, I knew I needed to get back out ITG. The Hats moving opened up an opportunity to be closer to Skirmish. We areContinueContinue reading “I Love This Group, Man”

Pax in attendance: Messy Sump Pump No show Sherpa Pepperoni Deuce Soft Top Soundtrack: He-man, She-Ra, GiJoe, Simpsons, Smurfs, Teenage Mutant Ninja Turtle, Thundercats, Scooby-Doo, Pink Panther Great day at the Mutt, 10 minutes of an intense soccer match, 20 minutes around St Matthews for a 1.5 mile run and other exercises.

Each week of the first two weeks of the IPC I’ve Qd the weekly WO on Tuesday for a couple of reasons…1. Friday is the M’s day to workout & 2. I prefer to get this thing knocked out & not having it looming over my head for the week. However, this week was goingContinueContinue reading “IronPAXChallenge Week 3 BO at The County 9.21.19 BB”

Come out and celebrate the second greatest day in history. We will play some party games and get better. Gloves and party hats optional. For anyone wanting to bring gifts… I’m a size “Mariah Carey Popping Out of a Cake”. SYITG

The M has been out of town all week so I haven’t been able to post meaning I haven’t been able to complete the Week 3 WO of the IPC…so if you haven’t been able to do take on the 43 minutes of misery below,  but would like to then come meet me at theContinueContinue reading “IronPAXChallenge Week 3 BlackOps at The County 9.21.19 PreBlast”

Help Cutlass get this weekend started right with an old fashioned beat down. You will not regret it.

PAX (4) Glen Ross, Wham!, Pepperoni, Blueprint 4th consecutive week with BlackOps/ Queless Fridays at the Mutt. Thang: Changed up the Mutt 300 format and added the back/ reflection walking path into the loop for today.  So each round was approximately ½ mile—with 2 stops; stop 1 was coupons at prayer garden, then stop 2ContinueContinue reading “9/20/2019 BlackOps at the Mutt”

Weather: 66 degrees with 71% humidity – perfect morning Pax: Fructose, Domino, Jewel, Uncle Rico, Husky, Goose, Minnow, Holler, Sarbanes, Nice and Slow (Q) I planned this workout on the night before and wanted to try a few new things and do some old things too. My goal is always to get heart rates upContinueContinue reading “Backblast: Nice and Slow Q – Racing Around the Garden”

Amphitheatre at Norton Commons Woke up to an early alarm this mornin, slipped into my favorite pair of Saxx underwear some Old Navy shorts and a 26.2 F3LOUISVILLE tee. Slipped on my Injinji socks, Laced up my Brooks Adrenaline and off the scoop up PK for the long haul out to Pleasantville. I had aContinueContinue reading “9/20 Pleasantville Backblast #KiloQ”

Lordy Lordy I’m gonna be 40 tomorrow. Come celebrate with me. We will be doing some burpees, arms, abs, legs, and some running. We will also have some fun. SYITG -Airplane