Category Archives: Uncategorized

BB 6.23.22 The Big Kapowski @ Bayside

It was another perfect weather morning in the Gloom! Part 2 of my fair theme WOD went like this. Disclaimers, mosey to courtyard for COP. PAX: Borland (R), Banana Bread, Slide Rule, Birdie, Slugger, Firing Pin, Sadie (Q) COP- 20 SSH (IC), 15 Grass Grabbers (IC), Plant Stretch, Arm Circle and Michael Phelps. Mosey toContinueContinue reading “BB 6.23.22 The Big Kapowski @ Bayside”

06.24.22 Pre Blast – The Choppa @ Vets

Tomorrow we do something different at The Choppa. Since the Site Q is out of town, we are actually going to have some fun out there. None of this serious, all work – no play attitude any more. We are going to change things up and enjoy ourselves. Lets get away from the the typicalContinueContinue reading “06.24.22 Pre Blast – The Choppa @ Vets”

6.18.22 Back Blast – The Ruiner @ The O

Growing up my Dad was a wanna-be hippie. Our family car was a VW Vanagon, my Mom drove a convertible VW Rabbit and at any time he would have two VW Bugs in the driveway (still does to this day). He had to pick out softball uniforms for the team one year and chose tyeContinueContinue reading “6.18.22 Back Blast – The Ruiner @ The O”

Back Blast 6/22/2022 – The Foundry @ The County

I’ll be short and sweet with this back blast. Here is what you need to know: to Pelican’s dismay I Qed (not Subprime even though he posted a pre blast), Tidwell fartsacked (i.e. lied to Jerry McGuire), we went through 3 playlists (2 sucked worse than normal) and we had a solid song-to-ad ratio, DoubleContinueContinue reading “Back Blast 6/22/2022 – The Foundry @ The County”

PB -Moonshiner @ The Boondocks 6/23/22

Looks like the weather forecast for tomorrow morning is hot and wet. Don’t let that stop you from coming out and making yourself better. Running shoes and gloves are advised, coupons need not apply. FNGs are always welcome. We will work on form and movement, but nothing too extreme due to the predicted temps. WaterContinueContinue reading “PB -Moonshiner @ The Boondocks 6/23/22”

Back-Blast 06.20.22 The Patriot (Kitty Litter “R” Q)

I had this Q on my calendar for a couple months, knowing that “never miss a Monday” would converge with the day I planned on completing my first (of two) five-decade blocks of life. The Patriot AO, and all those HIM who frequent the joint, provided the perfect venue to assure my foot would remainContinueContinue reading “Back-Blast 06.20.22 The Patriot (Kitty Litter “R” Q)”

Pre-Blast 06-22-2022 The Foundry @ The County

I am honored to follow-up Alexa’s Foundry Q last week as Meter Maid has made a run on ex-Foundry Site Qs (i.e. washed up Qs). However, I will do my best so that is worth something, right? It is a heavy so no running, but we will get the heart rate up a bit soContinueContinue reading “Pre-Blast 06-22-2022 The Foundry @ The County”

BB 6.21.22 The Maxx at Bayside

It was a perfect morning for some fun around the Bayside campus. Part 1 of my 2 part Q went like this. PAX- Borland (R), Ruby (R), Banana Bread, Birdie, Slugger, Schotzie, Slide Rule, Sadie (Q) COP- 50 SSH (IC), 10 AbeV’s (IC), 20 Sumo Squats (IC), Plank Stretch Mosey to backside of Moorman school.ContinueContinue reading “BB 6.21.22 The Maxx at Bayside”

BB – BO Goshen – 6.21.22 – Natty Light

https://media4.giphy.com/media/10fFT7qzHrN0D6/giphy.gif Weather was perfect in the low 60s. 12 HIMs gathered for a workout but found themselves trapped in a torturous Jack Webb Circuit. Disclaimer given, SSHs, grass grabbers, imperial walkers, DD/LoR/LfLh/Tuck/DD/RoL/RfRh/Tuck, kendra neumans / phelps while the thang was described. The Thang: At the starting line, at the beginning of each round, 5 Manmakers,ContinueContinue reading “BB – BO Goshen – 6.21.22 – Natty Light”

6.17.22 Back Blast: The Avenger @ The Patriot

I was ahead of schedule. I had all my stuff ready the night before. I woke up early and was out the door, sure that I had plenty of time for a nice easy drive out to LaGrange. As I walked outside, it was still hot but not like the prior days this week whereContinueContinue reading “6.17.22 Back Blast: The Avenger @ The Patriot”

2022 Capture the Flag Ruck and TKO Parkinson’s

Capture the Flag Ruck Draft In order to make this fair and keep Jewel from cheating and stacking a team we will be doing a team draft.  Each pax will be placed in a hat and pulled one by one to be placed on a team. There will be 10 teams in total.  Each teamContinueContinue reading “2022 Capture the Flag Ruck and TKO Parkinson’s”

PreBlast – Tron’s 5ish year postiversary Q – Bag o’ Wrenches at The O

✅ Running Shoes❌ Coupons✅ Gloves✅ Can do attitude It’s been 5ish years since I joined this cult, so come out and celebrate with me. We’ve run every possible workout, so I’ll be digging into the archives and running back the workout from my FNG post. Sure it was an hour workout, and we only haveContinueContinue reading “PreBlast – Tron’s 5ish year postiversary Q – Bag o’ Wrenches at The O”

PB – BO Goshen – 6.21.22 – Natty Light

It’s The Garden in Goshen week out at BO Goshen. Yours truly tomorrow, 6/21, and Jewel on Thursday, 6/23. Garden style beatdowns will be had by all. Please join me tomorrow in a dark parking lot at 0530 to get bigger, stronger, faster, and/or simply better. Coupons will be needed. Running will be minimal. NeverContinueContinue reading “PB – BO Goshen – 6.21.22 – Natty Light”

PB for the Incubator at Posh 06/20/22 – Uncle Rico Q

As we wind down the day celebrating all the great Fathers in our lives, it’s time to get ready for the week and turn our attention to the unsung heroes in every successful persons life……Uncles!!! Monday is Uncle’s Day and the Posh has the honor of hosting Uncle Rico as Q!! Bring a coupon, shoes,ContinueContinue reading “PB for the Incubator at Posh 06/20/22 – Uncle Rico Q”

Pre-Blast 06.20.22 – The Patriot – Kitty Litter Q

When typing the title above, I started typing “06.20.72”, as I’ve become accustomed to writing that date on countless forms & applications over the years. We’re told to “respect” our elders, and that’s generally pretty good advice–honoring those who have come before us, for their sacrifices and (sometimes) wisdom. But when I see F3 menContinueContinue reading “Pre-Blast 06.20.22 – The Patriot – Kitty Litter Q”

BB BO at The Patriot 6-18-22 Rip Van Winkle Q

Today was a very welcomed 62 degrees and low humidity. Snaggletooth, Focker, Mannequin and I pre-rucked 5 miles and met up with Ferb and Furdays. Did a quick grouping of SSH and Grass Grabbers. Moseyed over to City Place Courtyard. Kicked on the music which consisted of songs about the heat. Then began the mainContinueContinue reading “BB BO at The Patriot 6-18-22 Rip Van Winkle Q”

Back Blast 6/18/2022 – Father’s Day Eve The Nest @ The County

This morning was awesome. An old school County morning with 25 PAX, a solid workout, some OGs in attendance, a healthy dose of 2.0s, strong mumblechatter, great music, and a little wiffle ball. PAX – Pelican, Primetime 2.0, Meter maid, Backflop, Super soaker 2.0, Firehose 2.0, Valdez, DeVitto, Octodad, Airplane, Asian Zing (R), Double downContinueContinue reading “Back Blast 6/18/2022 – Father’s Day Eve The Nest @ The County”

PreBlast Saturday 6/18/22 – Pre-Father’s Day Nest @ The County

Tomorrow is Father’s Day Eve, which is an official holiday at The County (at least in my mind it is). My personal Father’s Day Eve tradition is forcing my 2.0s to come to the Nest fully equipped with groggy heads, rolling eyes and their generally delightful teenage dispositions. Whether you have 2.0s or not, tomorrowContinueContinue reading “PreBlast Saturday 6/18/22 – Pre-Father’s Day Nest @ The County”

6.18.22 Pre Blast: The Ruiner @ The O-riginal – BigBird Q

So…not really…but it might be perceived. Mostly, just wanted to catch your attention. My wife’s been asking me what I want to do for Father’s Day and really, I’m pretty easily pleased. As long as I’m with my family I’m happy. But it did get me thinking. What’s something that I really like? I wasContinueContinue reading “6.18.22 Pre Blast: The Ruiner @ The O-riginal – BigBird Q”

6/17/22 Pre-Blast: The Garden – Mountain Momma Q

The one and only Garden will be the location of my 2nd career Q! Honored to lead some good men in murdering some bunnies and carrying guns above our heads while listening to 90’s rap. If you don’t have eye brows like mine, grab a head band to detour the sweat and let’s rock! IContinueContinue reading “6/17/22 Pre-Blast: The Garden – Mountain Momma Q”