I learned two thing from this Q: (1) Recon during the actual time frame you plan to lead and (2) get better at cadence counts. I had planned to use the egg lawn for station work but the lack of light led me to move one of my exercise locations. I had parked around theContinueContinue reading “BackBlast – 10.20.18: Meter Maid VQ at the Fog”
Tag Archives: #blasts
PreBlast: Meter Maid VQ 10.20.18 at the Fog
I am excited to lead my first Q at the Poshlands. I went out today to do some preliminary surveying this afternoon. We will run, use coupons and move all around the park. SYITG!
WE FOUND THE MOUNTAIN BackBlast @ Norton Commons – 10/19/2018
20 PAX (2 FNG’s) came out to Pleasantville for Uncle Rico’s beat down. Needless to say I finally found the mountain that Norton Commons so graciously created. Didn’t realize Pleasantville had already started showing signs of winter. I gave the PAX the disclaimer and we were off. PAX: Q Uncle Rico Airplane, Pork Chop, Fergie,ContinueContinue reading “WE FOUND THE MOUNTAIN BackBlast @ Norton Commons – 10/19/2018”
9/25/18 Backblast- BO-Bayside
I apologize for the late BB! Tuesday’s Black Ops @ Bayside was last minute for me when a message circulated Slack I jumped in and took it. Had 8 HIM’s out to get better on a beautiful morning. Weather: Cloudy and 65 Conditions: Breezy with a ray of moonlight. Outfit: Black on black with noContinueContinue reading “9/25/18 Backblast- BO-Bayside”
Pre-Blast:Bayside Black Ops- Let’s Roll
Need all the HIM’s ready to get better @bayside tomorrow morning 5:30AM for the black ops! Let’s roll gentlemen and do this thang! Going to need gloves, an umbrella, your big boy pants and your best friend! SYITG -Sadie
9-20-18 Backblast- The Big Kapowski- Bayside
It was a great morning for a good ole fashion beat down. Temperature was perfect and we had a solid group out to get better. PAX: Sadie (Q), Glaucoma, Charolaus(R), Krystal, Shuttlecock(R), Fannypack(R), Bannana Bread, Mr. Bubbles, Sparky, Grandpabear, Birdie, Brown 5:30 sharp- mosey to courtyard for COP. 30 Abe Vigotas 30 grass grabbers 30ContinueContinue reading “9-20-18 Backblast- The Big Kapowski- Bayside”
9/20/18 Pre Blast Sadie Q @ Bayside
Head out to Bayside tomorrow for a challenge like none other. We will focus on muscle groups and strength building in areas we often miss and ways we often overlook.. SYITG if you’re ready to take it on or looking for a change of pace!
St Aloys – Rucking Black Ops – Backblast 9.8.18
PAX: Viking, Meter Maid (Q) I had the privilege of taking Viking on his first ruck prior to his football theme VQ at the County. We were able to converse through our track through Pewee Valley. As I have said before, rucking is a great 2F to get to know your other PAX. Be lookingContinueContinue reading “St Aloys – Rucking Black Ops – Backblast 9.8.18”
St. Aloys – Black Ops Pre Workout Ruck for 9.9.18 – Pre Blast
This will be a good one for rucking beginners and 2.0 friendly. We will begin at 6am in the usual spot of the St Aloys parking lot. We will do a little more than three miles prior to the Viking 7am football themed beat down. SYITG! -Meter Maid
Pre-Blast-Bayside- 9/6/2018
Come out to Bayside @ Collins High School tomorrow morning if you want to be met with a Sadie beatdown filled with all things other than running and burpees.. Don’t think it’s possible? Come see for yourself. Leave your running legs at home and bring everything else you got. SYITG!
08.25.18 St. Aloys Rucking Black Ops Backblast
Yesterday night I agreed to the Rucking Q for St. Aloys. I wanted to get an event up for this morning on short order especially considering next weekend is Labor Day. In the end, I ended up rucking with LaunchPad and his 2.0. Q: Meter Maid Pax (3): LaunchPad (respect), iPad (FNG 2.0), Meter MaidContinueContinue reading “08.25.18 St. Aloys Rucking Black Ops Backblast”
The Agony Back Blast 8/23/18
Weather clear 56 degrees 96% humidity PAX 16 – Huggies (Q), Momma’s Boy, Cochran, Pork Chop, Valdez, Airplane, Abacus, Forced Close, Wildflower, Matlock, Fergie, Boozer, Gilligan, Steerage, Alexa, Catfish I wanted to create a workout bank to come back to in order for the PAX to track progress. This was inspired by the Iron PaxContinueContinue reading “The Agony Back Blast 8/23/18”
08.10.18 Backblast Black Ops at Norton Common
Thanks to everyone who made it out. It was my first Q at Norton Commons. Thanks also to Steerage who provided the 10 coupons. We had a perfect number of 10 PAX for the coupons. PAX: Crab Legs, Flood Plain, Mud Bug, Uncle Rico, Barney Fife (FNG), Bean Counter, Bulletin (Respect), Tin Cup, Grinder andContinueContinue reading “08.10.18 Backblast Black Ops at Norton Common”
8.10.18 Preblast BlackOps at Norton Commons
In honor of Ferris Bueller’s Day Off, “Take some Pepto Bismol, get dressed, and come on over tomorrow morning.” We will run, Tabata train and may even use some coupons. If we can’t save Ferris, at least we do get better together. SYITG!
08/04/2018 Southern IN. BACK BLAST
From the Sunny Side of Louisville! Structural Engineers are now accessing the Big Four Pedestrian Bridge for stress fractures from the pounding received Saturday Morning! And we did not even complete the entire workout on the bridge, might have brought it down if we did… Started off with standard side straddle hops, grass grabbers, AbeContinueContinue reading “08/04/2018 Southern IN. BACK BLAST”
Pre-Blast: 8/2/2018 Sadie VQ- The Big Kapowski- Martha Layne Collins High School
Roll out early tomorrow morning and come enjoy the Sadie VQ @ Bayside-Martha Layne Collins High- 0530-0615. Be ready to go all in. Bring your hot hand and get on a streak and win your fellow PAX lots of coupon chips! When we cash out, we will all leave with more than we came with.
Team 5- Nads 6/22 Capture the Flag BB
Pax: Star Child (Q), Thumbtack (VR), Zima, Snowman There were decisions to be made before we start the ruck: flag placement, whether to head east or west, how to rotate the sand bag, etc. However, one of the best decisions of the night was the application of Glide to the nether regions, Star Child madeContinueContinue reading “Team 5- Nads 6/22 Capture the Flag BB”
Back Blast 6/5/18 for the County #theLoco
First, I want to thank Abacus and Airplane and everyone that contributed to getting the County to be an official site. VQ- Meter Maid PAX (15)- Momma’s Boy (FNG), Double Down (respect), Irsey (FNG), Airplane, Big Bird, Retainer, PK, Mr. Hat, Peggy, Boozer, Huggies, Storm Trooper, Abacus, Little Jerry (respect), Cochran Today’s theme was BlackjackContinueContinue reading “Back Blast 6/5/18 for the County #theLoco”
Back-Blast Flounder VQ @ “The Tank” May 30, 2018. 5:30-6:15AM.
VQ: Flounder Pax: 19, Flounder, FNG(Dr. Short Bus), Bob Ross(HL), Starchild, Wham!, Kilo, Rhythm, Vincent(Respect), Aerobie(respect), PK, Peekaboo, Crash, Snow-day, Cutlass, Weedwacker, Piggy, Eastwood, Ratchet, Tony Malito Weather 74 degrees 80% humidity Q Thought being at Veterans Park we should start with some military type workouts. Started with static stretches since we would be jumpingContinueContinue reading “Back-Blast Flounder VQ @ “The Tank” May 30, 2018. 5:30-6:15AM.”
F3 Louisville 