Tomorrow at the O we’re going full body with a mixed bag of exercises and light running. No coupons but gloves recommended. SYITG! Russ

Start getting your shoulders loosened up now for some coupon work and races of various forms. Come out rain or shine, ready to work and compete.

Leave the coupons at home. This will be a YouVsYou workout with bodyweight exercises and running. Intensity will be all up to you. SYITG - Bulletin

Best day of the year tomorrow. Bring a coupon, a friend, and be ready to work.

Great to be back out at Vets. Thanks to those that joined: PAX- Ladybird (R), Bunghole, Tenderfoot, Yoshi, Jinxy, Newman, Methane, Bob Ross, Bombay, Jitterbug (Q) COP- Mosey to big parking lot: SSH, GrassGrabbers, Toy Soldiers, Stretching, Merkins, Squats Thang- As I am preparing for a weeklong trip out to Vegas for the dreaded tradeContinue reading "Backblast The Chopper at Vets 917/19"

IPC Week-Deux is in the can. Kitty Litter Q'd...(which was kind of easy when I can blame the unkind Winkie on some dude in lands far far away). Seven (7) vein-poppin' Pax brought the heat in the dark. You've seen the Crazy 88's by now, so you know how fun those last 20 Overhead pressesContinue reading "BB-9.17.21-Gladiator @Abyss"

Four years ago, Abacus headlocked Bird and I for a beautiful Saturday morning Posh beatdown courtesy of Little Jerry.  The rest is history.  Literally.  It happened in the past.  That’s how history works.  Try to keep up.  In celebration of that occasion, Bird and I will Co-Q tomorrow at the County.  The place will beContinue reading "Pre-Blast for 9/18/21 Nest @County; Co-Qversary Big Bird & Cochran"

Weather: Sticky, mid-70s. Summer just not yet giving into fall. Pax: Tron, Sweat Shop, Harry Caray, Handbook, Jitterbug (R ), Pork Chop, Russdiculous, Fergie (Q) COP: As has become my "thing" at the O, we do our COP on the move. One lap (1 mi) with stops to do some warm-up exercises. Sorry, Tron, there'sContinue reading "BB: 9/14/21 – BoW @ the O"

Need I say more Hills and reps 100 coupon curlsRun to the top of the hill .3 miles50 merkins100 bent over rowsRun to the top of the hill50 merkins100 big boysRun50 merkins100 pickle poundersRun50 merkins100 tricep extensionsRun50 merkins 200 foot sprints Mary

Come out to The Garden tomorrow for arms, chest and abs repped out and hill running!

I haven't been at the helm for a little while and I appreciate Airplane hitting me up for this Q. If you have been to one of my Q's, you know that I like to work the whole 45 mins and try to push myself. If you are in the mood for something difficult, IContinue reading "Pre-blast 9/17 at Pleasantville"

I'll bet you thought tomorrow was just a normal Friday.  But 49 years ago, little did we know,  television history was being made before our very eyes.  One of the greatest television shows of all time debuted, M*A*S*H.  Come out to the most appropriate AO to celebrate such an iconic tv show and show ourContinue reading "BP – Swag Q 9 17 21 – Defender at The Patriot"

Turns out there's no shutting up the Vets PAX. Mumblechatter is like air to them. They must have it, and will do everything they can to keep it going. PAXDiabloWormBombayCartmanWet SackDiane DukesWhitney- RHoly Roller- R Disclaimer given at 0529. COP - The Kraken mile - mosey to random points where we could escape Worm's "backblasts"Continue reading "Backblast 9.15- The Tank"

Come 'n get your weekly dose of IPC "Crazy 88's" (Week 2). If you've already done IPC, why not improve your showing. If you haven't, what a way to kick off the weekend. Kitty Litter = Q.

I billed this workout as something that your upper body would be sore. With that, I will provide you with this free ticket to the gun show. I arrived this morning with a crispness in the air. Fall is right around the corner, and it feels fabulous. There to enjoy the morning with me was:Continue reading "BackBlast – The Moonshiner @ Boondocks – Captain Crunchberry Q – 9.16.2021"

Asian Zing has the Agony Q tomorrow at the County.  The guy has been working his Axx off lately.  He is ready to bring an epic beat down.  So what are you waiting for? Get out to the County at 5:30 and bring a coupon. And a sad clown. SYITG.

Still ironing out the details, but plan this is what you will feel like when you walk away tomorrow. Plan to bring a coupon, there will be limited running, with a 100% chance of a sore upper body. Evidently we have exceeded our upload capacity on the Word Press site, so... https://images.app.goo.gl/Lv6Jm2qf9uEE8Yb48

Planning on covering some distance and getting some hill work. Bring a friend

PAX: Banana Bread (Q) Slide Rule Borland (R) Charolais (R) Mr. Mom Birdie Started with a quick disclaimer and then moseyed to the front of the school for COP: SSH (IC) x20 Glauc stretch Grass grabbers (IC) x10 Hillbilly walkers (IC) x10 Plank stretching The Thang: Run Mary Run Mary The PAX completed a quickContinue reading "Back Blast: The Max 9/14/21"

Football season has started. We must give respect to the goat. Bring your coupons Hike!

Tomorrow is my true one year postiversary date so I will be Q'ing Posh. Expect to do some coupon work and get in some running. Bring all the necessary gear. SYITG.

Gonna do my best to severely limit the mumblechatter regularly heard by the Vets regulars, unless it's them cussing me for making them actually work. Bring a FNG/ friend, a coupon/ sandbag/ or other heavy weight and see if I'm successful. Running shoes probably a good idea too. SYITG - Jewel

Run Mary Run! no coupon required When:0530 Where: Martha Layne Collins High School -BB

Tuesday will be a good day. Especially if you start it with your F3 Brothers. Get up and get out! Make that decision now and stick to it. If you are so inclined to do that, you should come on out to The County (St. Als in Pewee Valley, which is my home town byContinue reading "PB 9 14 2021 Holy Roller Q – Loco at The County"

Bring your coupon and running shoes. I call tomorrow's workout Merkins and Legs. It will be a tobata style workout because I like it when we don't have to count. Just workout hard and have a chance to visit. No burpees or manmakers this time. Maybe next time.

PAX: Banana Bread (Q) Borland (R) Slide Rule Farmette (FNG)(R) COP: SSH (IC) x20 Grass Grabbers (IC) x10 Glauc stretch plank stretching Merkin waterfall The Thang: All About the Benjamin. Quick mosey to grab coupons and then met back at the football field. PAX completed 4 sets of exercises that totaled 100 reps. The setsContinue reading "Bayside BO: 9/11/2021"

Come on out tomorrow to the O. Tomorrow will be lighter on the running (note, I said lighter not non existent). Bring a coupon. Gloves are usually a good idea as well.

Posting on a Monday has become a necessity for me to help start the week off right. If I fartsack on Monday, then it's that much easier to fartsack on Tuesday...then Wednesday, etc. That said, when Stick Up reached out and asked me to pick up a Q, I obliged. Time was called and disclaimersContinue reading "Back Blast – Incubator @ Posh – 09/13/2021"

A few months ago I looked ahead and saw that a September 11 Q was open at The Nest. For those that regularly follow me [I don't have anyone to call out like Pelican does], you may have picked up on the pattern that I love Qing and posting at The Nest. So, this pairedContinue reading "Back Blast – 09/11/2021 – 20 Years Later – The Nest @ The County."

On the eve of my 1 year postiversary, we will work the core and do some running. Hills, probably. Sprints, probably. Core definitely. Coupons on site will be used. Unlike my first post (IPC) we won't be doing hundreds of squats and merkins, but you will ABSolutely feel the work the next day.