Four HIMS recovered from the Super Bowl by hitting the Abyss on a cold Monday morning. F-Stop, Uncle Sam, Mr. Hat, and Harbaugh did some 40s in honor of the 40 points scored in the big game. Bucs 31 Chiefs 9 COP was toy soldiers, hillbilly walkers, downward dog stretches, and high knees Everything addedContinue reading "2/8/21 Back blast for The Abyss"

After eating 50 wings and having 13 beers, come get swole the right way! Bring dumbbells, Coupon, ruck or something heavy. This will be a total body Big Mo workout. Tom Brady doesn't take the day after the Super Bowl off and neither should you! SYITG!

You’re going to be tired, maybe even a little hungover, and you’ll definitely be cold when you first step into The Abyss on Monday. You’ll be none of those for long! Bring a coupon, gloves, and a good attitude! See you at 5:15!! You need a low scoring Super Bowl!

The time has come. As F3 Louisville grows its reach has really impacted the surrounding communities. The rate and pace in which recruitment from the Oldham County and particularly, the La Grange Ky area, has been exponential (thanks Holy Roller) to say the least. This is a call to arms once again! We must continueContinue reading "WARNO NEW BO site The Patriot"

I wanted to keep the momentum going for The Hardest Working AO so we kept it simple and got after it. 13 PAX came out: Subprime Jimmy Neutron Natty Lite Husky(R) Uncle Rico Sweetart Edward Scissorhands Domino Latex Wide Right Schlitz Bacon Catfish(Q) We started off with the normal disclaimer and warm-up: 25 SSH 25Continue reading "Back-Blast – The Cloverfield @ The Garden – 2.4.21"

Start your Super Bowl weekend off right with Tidwell at the county. It will be a good time, bring a coupon and gloves. Syitg, Tidwell

Conditions: 30°F and cloudy. Extra gloomy. PAX (8): Russdiculous, Hammock (R), Cratchit, Tidwell, Sump Pump, Focker, Holy Roller (R), Handbook (Q) Here’s how it went down: Quick disclaimer @ 0530 followed by a mosey around the adjacent circle up to the North Village Market. Warm-O-Rama: 25x SSHs IC 15x Imperial Walkers IC 15x Grass GrabbersContinue reading "BackBlast: 2/5/21 – Wisteria @ Pleasantville"

6:00 AM EST: Come one come all in memory of the beat down that started Slide Rule off! Formerly The Max, this Black Ops will include an old beat down that is sure to bring the burn. Bring gloves, the heart of a champion, and the energy of a 3 year old cause you're gonnaContinue reading "02/06/2021 Pre-Blast 1 Yr Postiversary Slide Rule BO @Bayside"

A little early PB for a Monday Q @ the Silo but I will forget... No excuses on Monday, its no longer -4 degrees at 6am so I will see you there. A balmy high of 40 now! Leave the coupons in your trunks; bring a can-do attitude, running shoes, and gloves if you prefer.Continue reading "PB Silo at North Posh – 2.8.21 – NattyLite"

Don’t listen to the haters, tomorrow will not be a rest day. Bring a coupon and if you have a football bring that. I have extras so don’t worry if you don’t have one. We are going to lift, run, punt, pass and kick to get in our best Super Bowl Spirits. Tomorrow will beContinue reading "PB-Pelican Q the Fog at the Poshlands 2.6.21"

Pax: Big Bird, Stormtrooper, LePew, Fungi Q Preamble: BIg Bird was engaged in a weekly fitness challenge with another PAX member and with a couple hours left in the day needs a 45+ minute workout to win. The beauty about F3 is when one pax member needs something, other pax jump in to support andContinue reading "Black ops 2/4/21 Backblast Destin BlackOps"

No better way to start your weekend than at The Baptizer. Bring a coupon, be ready to work hard and bring a friend as well. Rain should have gone by starting time so there are no excuses to miss a good work out.SYITG Wide Right

YHC has had plenty of time to plan out tomorrow's beat down. The suck will be real and we will embrace it together. No coupons will be needed. Bring a towel for the ride home, we might get sloppy. SYITG!! -Stick Up

HIM, tomorrow marks my return from retirement, like how the groundhog peaks it’s head out, so shall I. Tie your shoes, we’ll be running. Bring your gloves, as the double D’s will be out. If you know, you know, if you don’t, you will. Kilo and Worm will not be there so mumblechatter should beContinue reading "PB: TONY MALITO Q (THE CHOPPER) 2/5"

County showed up strong (🚫✈️)for a cold morning Ground Hog Day type Q. Someone declared it #boycottboondocksday even though the Ghost Flag was ripe for the picking. Seemed a bit harsh but I went along with it. No train so all 18 strong were there on time- PAX were-BackflopGiseleBig BirdHoney DoMethaneBrown WaterCartmanWILDFLOWERF-StopAsian Zing (R)TidwellCrachitJolly RancherMeterContinue reading "BB-Pelican Q Loco at the County 2/2/21"

We are in the middle of what is going to be know as the great county war. Tomorrow marks the first major battle, the battle of boondocks. All I know is that it will be a beatdown from Colonel Tidwell. Bring gloves and a coupon, it will be a fun one. See you at theContinue reading "PB: The moonshiner @ The boondocks 2/4/21"

The playlist was awesome this morning...let me just start with that.  An 80s version of Dauber's Guilty Pleasures was perfect for a heavy workout and truly made the hundred yards of suck feel like a teenage dream (that is kinda yucky, but I typed it so I am standing by it).  Here is a rundownContinue reading "Back-Blast Wednesday 02-03-2021 – The Foundry @ The County"

PAX: F-StopUncle Sam (R)FungiBackflopShark BaitSquidStorm TrooperBig BirdMr. HatGhost flagLe Pew (Q) The Abyss is an awesome AO. There is no man made light out there, and this morning the moon shined brightly upon the Pax. At 0514 I gave the disclosure, no FNGs were present, and got a headcount: 11 in the gloom. Squid askedContinue reading "BB Le Pew – The Escalator @ The Abyss – 2.3.2021"

Start studying up on your geometry y’all. I will be Qing a square, triangle, circle and rectangle type weinke. Don’t know what that is, come find out. We will work our upper body with coupons around the square shape, core around the triangle shape, and legs around the rectangle shape. I’ll save the details onContinue reading "Pre-blast, The Big Kapowski @ Bayside, 2/4/21 @ 0530"

Come out and see why The Garden is known as The Hardest Working AO in town. No coupon needed. I also wouldn't over dress as we will be hitting the accelerator right out of the gate. SYITG -Catfish

This Iron Horse Challenge has me acting all kind of crazy as I prepare to post inside the Watterson tomorrow for the 2nd straight day. Hills are at a minimum at The O so in attempt to maximize output we will not use them, but you will NEED A COUPON. By 0615 tomorrow I hopeContinue reading "Temple of Gloom 2.4.21 PreBlast"

Men at the Posh got better this morning. Appreciate ya'll having me out for my first Q at the Poshlands! Workout above. Closed out with a few minutes of Mary. Announcements: D2C! Intentions: Focker, his grandfather, his father Chuck, and his family. Closed with an Our Father. Attendance: NPRSchlitzJitterbug (R)Stick UpMinnowTouch-n-GoFertile MyrtleBuzzsawFockerDry RubDynomiteLadybird (R)NattyLite (Q)Continue reading "BB The Bridge at Poshlands – 2.3.21 – NattyLite"

If you already knew the significance of this week in Boondocks history, you knew it was gonna get weird this morning.  One year ago this week was the first workout at The Boondocks as an official AO.  I wanted to pay homage to this special anniversary, particularly for those PAX who were there a year ago for thatContinue reading "Back-Blast Tuesday 02-02-2021 – The Planetarium @ The Boondocks"

9 PAX made it out for a Groundhog Day workout: PickleballBirdieSubprimeSlideRuleSquidSchotzieCharolais (R)Edward ScissorhandsJimmy Neutron (Q) We hopped out of the warmth and comfort of our cars and had a little small talk as we prepared around 5:25. At 5:30 I announced that it was time to get started. I introduced myself, thanked everyone for theContinue reading "BB – The Max @ Bayside on 2/2/21 w/ Jimmy Neutron"

A little tardy, but who really counts Sunday? So I'm close enough. I was excited about leading at The Ruiner again, which was my second Q at The O. As noted in my pre-blast, my first one was the day after the Taste of the Tough last fall. And man, that was a bad idea...becauseContinue reading "Back Blast – The Ruiner at The O – 01/30/2021"

Looking forward to traveling away from my home AO to Q at The County tomorrow morning. I hear The County has a good thing going and The Foundry is bada$$. Whether you are a County regular, part of the GCA or just County curious...all are invited. Bring a coupon and be ready for a hundredContinue reading "Pre-Blast Wednesday 02-03-2021 – The Foundry @ The County"

The weather tomorrow at the Vet will be perfect for a cardio beatdown. We're gonna do burpees. We're gonna bear crawl. We're gonna suffer. We're gonna get better. Bring a coupon or sandbag. If you don't have one, come anyway, there will be loaners. SYITG Plumb Bob