Make sure to watch some college hoops or Space Jam before coming to this one. We will be playing some coupon basketball and doing a little hoops training on and around the court. Bring your A-game as well as a coupon and gloves.

I picked up this Q at the last minute with what could end up being an epic ice-storm on its way. If the roads are good enough for my weak car to drive on then I will be bringing a coupon and you should too. If my car can't make it out of the drivewayContinue reading "PB – Cloverfield @ The Garden w/ Jimmy Neutron on 2/11/21"

Once the clown car rolled up with Buzzsaw, Fertile Myrtle, Stick Up, and Dynomite, we go to work on this snowy, cold morning. We hit the egg lawn for a quick COP of toy soldiers, hillbilly walkers, downward dog stretches, Michael Phelps, and Kendra Newmans In honor of my 115th post with F3, we learnedContinue reading "2/10/21 Backblast Poshland Bridge courtesy of F-Stop"

Tomorrow at the Mutt it's going to be down right frigid. We're going to get the toys out of the toy box and move some weight so we can stay warm. If you want to run, this is not the place for you. If you want to get better by lifting heavy things then comeContinue reading "Plumb Bob Heavy at the Mutt Preblast"

Look forward to my First Wednesday Visit to the County to lead the Foundry. Weather looks pretty crappy, ah well. Bring a Coupon, Sandbag, Ruck or Weight of choice; and we will toss them around and get better. SYITG Jitterbug

F-Stop live and in person tomorrow. It will be my 115th time posting since I began last September. Why does that matter?? Come out to the warm comforts of Poshland at 5:30 to find out! Hint: Practice counting tonight just to be safe I can make you two promises. 1. The playlist will have somethingContinue reading "2/10/21 Pre-blast The Bridge Poshland"

It was a really pretty morning of quiet snowfall when 13 Pax showed up for a winter dose of the DRP, including: Deuce, Old Bay, Klinger, Ball Boy, Plumb Bob, Zima, DiGiorno, Tiger, Fridge, Peeping Tom, Wham-O (R), Sump Pump, and Motor Boat (Q). We warmed up with a loop around the school, and thenContinue reading "BB – Rooster/Mutt 2-9-21"

1st trip to the “Eternal Darkness” Bring your coupon & don’t forget your gloves cause the AC/DC 2021 tour continues...Aye???!!!

Join me at The Vet tomorrow morning at 0530. We’ll keep moving to stay warm, climb a few mountains, and I’ll either introduce or reintroduce you to Captain America. You won’t do this workout on your own, so get out tomorrow and get better. No coupons needed. SYITG Diablo

Welp that was awesome. 12 PAX posted for duty Monday morning at the Lagrange BO site at the Statue. Hammock Dauber Backflop LePew Squid Stormtrooper SealPup MOAB Jolly Rancher Holly Roller Lucky Charms Focker (Q). 0530- Disclamiers made 0531- COP 25 SSH, 15 Imperials, 10 Toy Soldiers, 10 Merkins Mosey around the courthouse block weighted.Continue reading "BB BO Lagrange"

11 HIMs didn't let the snow / temp / conditions allow them to hit the snooze button this morning... hell, Husky did the workout without gloves. RESPECT! Workout above - modified for conditions, but not made easier. Kept at it through 6:15. Incredible speech from the Q, announcements, intentions, Our Father. Attendance: NinoJimmy NeutronHusky (R)JewelNPRSchlitzGypsyUncleContinue reading "BB Cliffs ☘️ The Garden ☘️ – 2.9.21 – NattyLite"

Got up real early but skipped the pre ruck Harbaugh was throwing down as I wanted to set things up prior to the workout. Got to Posh around 6:15 to set up the football field. Tape measure in hand and dark af I proceeded to mark off a nowhere near 100 yd field that wasContinue reading "BB-Pelican Q the Fog at the Poshlands 2/6/21"

You won't need to bring a coupon, because The Mutt has them, but we will be using them, a lot. Gloves recommended. We will be doing a mix of coupon work and running. Make a strong choice to do the hard thing. The weather promises to be maybe hard for normal people, but not forContinue reading "PB: The Rooster at The Mutt 0530 2-9-21, Motor Boat, Q"

Bring a coupon and come see the stars. LFG. Domino

YHC was planning on getting gritty for this WO. With two weeks off to plan an epic beat down, things were looking good. Then Louisville weather hit the area and we had to wait to see how the AO would look once we got there. Upon arrival, YHC drove around the pond looking for aContinue reading "02.05.2021 Back Blast – The Gladiator @ The Abyss"

Sounds like we may be in for some fresh powder in the morning: dress accordingly, bring a coupon/gloves. SYITG ~NattyLite

4 gathered this cold morning after the Super Bowl. Made no excuses and played like champions. Warm Up: SSH, Imperial Walkers, DD, RoL, RR, Hand up, RK, repeat on left Work out above Wrapped with ~8 minutes of Mary. Announcements, Intentions, Our Father. Attendance: VikingJewelMinnowNattyLite Appreciate the opportunity to to lead! Cheers ~NattyLite 🍻

Four HIMS recovered from the Super Bowl by hitting the Abyss on a cold Monday morning. F-Stop, Uncle Sam, Mr. Hat, and Harbaugh did some 40s in honor of the 40 points scored in the big game. Bucs 31 Chiefs 9 COP was toy soldiers, hillbilly walkers, downward dog stretches, and high knees Everything addedContinue reading "2/8/21 Back blast for The Abyss"

After eating 50 wings and having 13 beers, come get swole the right way! Bring dumbbells, Coupon, ruck or something heavy. This will be a total body Big Mo workout. Tom Brady doesn't take the day after the Super Bowl off and neither should you! SYITG!

You’re going to be tired, maybe even a little hungover, and you’ll definitely be cold when you first step into The Abyss on Monday. You’ll be none of those for long! Bring a coupon, gloves, and a good attitude! See you at 5:15!! You need a low scoring Super Bowl!

The time has come. As F3 Louisville grows its reach has really impacted the surrounding communities. The rate and pace in which recruitment from the Oldham County and particularly, the La Grange Ky area, has been exponential (thanks Holy Roller) to say the least. This is a call to arms once again! We must continueContinue reading "WARNO NEW BO site The Patriot"

I wanted to keep the momentum going for The Hardest Working AO so we kept it simple and got after it. 13 PAX came out: Subprime Jimmy Neutron Natty Lite Husky(R) Uncle Rico Sweetart Edward Scissorhands Domino Latex Wide Right Schlitz Bacon Catfish(Q) We started off with the normal disclaimer and warm-up: 25 SSH 25Continue reading "Back-Blast – The Cloverfield @ The Garden – 2.4.21"

Start your Super Bowl weekend off right with Tidwell at the county. It will be a good time, bring a coupon and gloves. Syitg, Tidwell

Conditions: 30°F and cloudy. Extra gloomy. PAX (8): Russdiculous, Hammock (R), Cratchit, Tidwell, Sump Pump, Focker, Holy Roller (R), Handbook (Q) Here’s how it went down: Quick disclaimer @ 0530 followed by a mosey around the adjacent circle up to the North Village Market. Warm-O-Rama: 25x SSHs IC 15x Imperial Walkers IC 15x Grass GrabbersContinue reading "BackBlast: 2/5/21 – Wisteria @ Pleasantville"

6:00 AM EST: Come one come all in memory of the beat down that started Slide Rule off! Formerly The Max, this Black Ops will include an old beat down that is sure to bring the burn. Bring gloves, the heart of a champion, and the energy of a 3 year old cause you're gonnaContinue reading "02/06/2021 Pre-Blast 1 Yr Postiversary Slide Rule BO @Bayside"

A little early PB for a Monday Q @ the Silo but I will forget... No excuses on Monday, its no longer -4 degrees at 6am so I will see you there. A balmy high of 40 now! Leave the coupons in your trunks; bring a can-do attitude, running shoes, and gloves if you prefer.Continue reading "PB Silo at North Posh – 2.8.21 – NattyLite"

Don’t listen to the haters, tomorrow will not be a rest day. Bring a coupon and if you have a football bring that. I have extras so don’t worry if you don’t have one. We are going to lift, run, punt, pass and kick to get in our best Super Bowl Spirits. Tomorrow will beContinue reading "PB-Pelican Q the Fog at the Poshlands 2.6.21"

Pax: Big Bird, Stormtrooper, LePew, Fungi Q Preamble: BIg Bird was engaged in a weekly fitness challenge with another PAX member and with a couple hours left in the day needs a 45+ minute workout to win. The beauty about F3 is when one pax member needs something, other pax jump in to support andContinue reading "Black ops 2/4/21 Backblast Destin BlackOps"