Weather: Low 40s, with a slight chill to start things off. I was shocked as I arrived with Tidwell in tow. We had to park a fair distance away from the normal meeting location. I felt like I was going to a sporting event. You know, where you park far away, so you can avoidContinue reading "10.16.2020 – Back Blast – Pleasantville – Captain Crunchberry Q"

PAX (9): Pelican, Holy Roller(R), Cratchit, Backflop, Pew Pew, Big Bird, Launch Pad(R), DeVito, HushPuppy(Q) Conditions: 60°+ Winds around 10mph Pulled into the County and to my surprise was actually the first to arrive. I planted the flags and set up my weinke board. DeVito was next to arrive and offered to help set upContinue reading "BB – The Agony @The County 10/15 HushPuppy Q"

PAX - Jolly Rancher, Captain Crunchberry, Dauber, Tidwell, Bulletin (R), WILDflower (Q) Mosey'd around the block for warm up Grass grabbers (12) Toy soldiers (12) Michael Phelps/ Kendra news OYO Monkey humpers (12) Thang.....20 sadies into 20 pearls (curl into shoulder press)...bear crawl 50yds, Mario back. Rinse and repeat 20 overhead coupon squats into 30Continue reading "BB 10/15 the station with WILDflower"

HIM, tomorrow will be filled a crisp morning dew that will fill your lungs to the likes of which none of us have felt this far this year. It will be run heavy with some merkins mixed in. No coupons needed but gloves wouldnt hurt. Let’s get ready to move and start the weekend outContinue reading "PB – THE CHOPPER w/ TONY MALITO 10/16"

Items needed for tomorrow morning: Coupon, Gloves, Comfy Shoes, Motivation, Dedication. It will be chilly in the morn so prepare accordingly. Full body workout with cardio mixed in. Long Run Park basketball courts @ 05:30. Can’t wait...SYITG!

Lace up your running shoes, we will cover some ground, and do a few exercises along the way. No coupon needed.

When I think of the Hill of Stolen Souls, I think of Jim Carey in Ace Ventura, "I have exercised the demons!" Please bring the following: gloves, coupons and your demons, so they can exercise, too. PS. I'm aware Ace's line is from Poltergeist 🙂 SYITG Frosted Tips

Go ahead and bring all that stuff sliding around in the back of your truck/car/SUV to the County tomorrow! (COUPONS, GLOVES, RUNNING SHOES) Were gonna get that heart rate up and push ourselves in a You vs. You fashion. See you in the gloom Gents. HUSHPUPPY.

Bring coupons and gloves. Bring a work ethic. Bring some intentions. We'll have some fun and do some work! SYITG - WILDflower

I will be the QIC tomorrow morning. We will try to KISS as much as possible but it may involve counting, so if counting or KISSing is not your thing, go see GR over at the O. If you want to work on your counting while doing CSAUP stuff, come see me. I recommend runningContinue reading "PB – Sump Pump Q – The Extender at The Mutt 10/15/20"

What a better way to finally have my V-Q then to have 19 HIMS show up with almost perfect weather of 49 deg.  The stars were bright and the show began.  After a quick mosey to the upper parking lot we began our stretches. SSH (20), Toy Soldiers (15), Imperial Walkers (15), Downward Dog withContinue reading "Backblast 10-13-20 @ the County"

PAX (13): Buschhhh, Cow Bell, Digiorno, Flea (2.0), Flo Jo, Glen Ross, Harry Carey, Left Eye, No Show, Motor Boat, Shyster, Violet (Q), Yoshi Warm Up: Completes two laps around the church (Lap 1 @ 50% and Lap 2 @ 75%).  Then completed the following exercises. 10 x BOYO20 x Diagonal Groiners (During the kickContinue reading "Backblast 10.14 The Blender @ The Mutt"

In order to make up for lost Q time I will be going back-to-back at 05:30 for the Big Kapowski. We will work on the lower extremities. We are gonna be all about that bass. Remember we don't get up for easy. If we prepare for what we saw today we will be overcome byContinue reading "10/15/20 PreBlast The Big Kapowski @Bayside – Leg Day"

Jumped in yesterday and picked up the Q for the Bridge @ Posh tomorrow. Weather will be perfect to move a lot. No coupons needed. Gloves optional but recommended. We will stay together and make sure our cardio game is in check. As always, we will give Mary some love and burn her out. SYITG!Continue reading "PB- 10.14.20 – Sadie Q- The Bridge @ Posh"

Get ready to breathe hot 🔥! Bring gloves and a coupon for the Dragon's Breath workout!

Tomorrow we will doing some 11’s and rolling the dice on how the week will end. Bring a can do attitude, gloves and a coupon. SYITG 5:30 Mama’s Boy at the Tank 10/14/2020

Tomorrow we will doing some 11’s and rolling the dice on how the week will end. Bring a can do attitude, gloves and a coupon. SYITG We don’t wake up for easy!!!!

We will use the workout as an opportunity to explore our bodies. But not in the way all of your nasty minds just thought of, but through body weight exercises. There will be a little bit of running coupled with some new movements . No coupons required. Bring gloves. See ya there!

I knew after GrowRuck weekend I’d be super tired and Q’ing that Monday would be the last thing I’d want to do. But I signed up and stepped up to lead. I know you are probably thinking-Pelican you didn’t do GrowRuck. Sure but Primetime had a birthday and had 7 of his friends sleep overContinue reading "BB-Pelican Q Incubator @ South Posh 10.12.20"

Good evening HIMS. I have fully recovered from GrowRuck (not even close, really). But definitely inspired by some of the most amazing HIMs that I have ever had the privilege to meet. Inspired, Tuesday at the Boondocks we will have a little coupon work and a little mosey and a little coupon work and aContinue reading "PB – 10/13/2020 Holy Roller Q @ The Boondocks"

Let’s launch into the new day from The County workout pad and get started the right way. Bring a coupon and gloves. Be prepared to do a little running, crawling and who knows what else at the Loco, brought to you by 3..2..1.. Ignition... Launchpad SYITG!

Tomorrow at 05:30 we will have a little bit of a chance to do some recovery from GrowRuck. Sometimes the best way to recover is to go back and do the same workout again (The Pharaoh exluded)...SYITG Your Brother, Slide Rule

Five HIMs ventured out into The Abyss on a crisp, cool morning: Skirmish (R), Harbaugh, F-Stop, Stormtrooper, and Mr. Hat (QIC). Also, Skirmish spotted a mama racoon and two of her babies. And some coyotes were heard in the distance. Disclaimer and then the COP: 30 SSHs IC, 10 IWs, 10 GGs, 10 Toy Soldiers.Continue reading "Motivator Backblast 10.12.2020"

Come stretch your legs from GrowRuck. We will mosey/run and stop along the way for some PT. No coupon needed. Run heavy WO so beware. SYITG, Backflop Q

No coupons needed tomorrow, but you will need gloves and running shoes. Tomorrow. 0530 @ Long Run Park. SYITG. Hat out.

For those who weren’t able to attend GrowRuck this past weekend you are in luck. This will be just like it with the exception of its only 45 minutes long, no one will yell at you unless you piss off the mom group, you can keep your phone and wear your watch, it most likelyContinue reading "Post Grow Ruck training-Pelican Q Incubator at Posh 10.12.20"

PAX: 6CartmanAsian Zing (R)Launch Pad (R)TidwellCrock PotJerry MaGuire (R) (Q)Jerry MaGuire was super excited to get on the Q calendar this week, so YHC knew something was up his sleeve. During his VQ he dropped a brutal Murph + more and sprinkled in some Puerto Rico trivia and culture knowledge along the way. Would heContinue reading "Back Blast 9/22/2020 the Loco at the County Jerry MaGuire Q"