If you like heavy metal, and enjoy lifting and moving heavy objects with your friends, then join me at Veterans Park tomorrow morning at 0530. We’re going to get after it! Also, wear ALL BLACK and a BANDANA! We are going to keep our brother Rocky in our thoughts tomorrow morning. SYITG Diablo

I loved the Farside comics.  Especially the ones about Hell.  Today at the Mutt, two of my favorite Larson gems totally sum up how my Q went.  But first, the formalities. PAX: (20) Tiger, Nugget, Glen Ross, Seabass, Long Snap, Backdraft, Plumb Bob, Old Bay, Sump Pump, Meatball, Left Eye, Tom Bodet, Windshield, Tommy Boy,Continue reading "3/7/20 Backblast the Hurt @ the Mutt"

The Sky Q provided a glorious morning for my F3 VQ, which, as promised, entailed a tour of South Posh with multiple stops along the way to partake in Thangs PAX – 11 – SweetTart, Aerobie (R), Skittles, Stick Up, Deep Dish, Tenderfoot, Wapner, Mr. Kotter, Jitterbug (R), Lady Bird (R), Number 2 (R )Continue reading "Backblast 3/7/20 #The Fog"

As some may know the F40206 is F3 of 2 years ago. You can catch some OGs talking ish and keeping others in check with witty adolescence. True to form we don't float the mainstream and run against the grain at the grounds of Mary T. To keep things interesting we decided to not findContinue reading "Back Blast 3.6.20 – Q Roulette BlackOps at the ‘06"

With a time change coming tonight, I knew this would be the last Saturday workout with sunlight for a while. I wanted to utilize a couple of areas that we can really only use when it’s light out. Conditions - Brisk 28 degrees Gear Broncos hand warmer pouch (fanny pack) Q - OJ PAX: McAfee,Continue reading "3/7 Backblast at the O #theRuiner"

Iron sharpens iron tomorrow at Bayside. Wear gloves and be prepared for a full body beatdown. 5:45 Devotion 6:00 Workout Where: Martha Layne Collins High School — Banana Bread

Its gonna be really cold. I'm gonna kick your ace. Let's go!

1 week from the Slasher ruck!!! Come find out what 2 nominees for best Q of the year (Viking and Retainer) can do to a monthly ruck. Some monthly rucks focus on distance, some PT, some gaming, or even some focus on beer.  This ruck will have it all, some distance, some weight, some non-weight,Continue reading "Pre Blast – March (13th) Ruck – “Slasher Ruck”"

It had been a while since I had Q'd at the O.  I made sure I had this one in my rotation for the Iron Horse Challenge.  On a side note, there was no playing with anyone's balls in this workout. (See Viking) PAX(12): Grinder, Tron, Loco, Russdiculous, Violet, Cookie, Vincent(R), Jitterbug(R), TicTok(FNG)(R) , Jewel,Continue reading "Backblast Temple Of Gloom 3/5/20"

Well for those of you within the confines of the Watterson, or for those looking to venture in, you have two options on Saturday.  OJ at the O, or Geppetto at the Mutt-O.  The Juice is going to make you run like a you're being chased by a knife wielding former B-list actor.  The Ol'Continue reading "3/7/20 Pre-Blast the HURT @ the MUTT, Geppetto Q"

I have been planning a springtime VQ in my head for a few weeks now, but with some gentle prodding, have accelerated the time line and look forward to leading Saturday @the Fog. In my few months of intro to F3, I have come to appreciate all the various locations of South Posh and youContinue reading "Pre-Blast: 3/7/2020 – The Fog @ Poshlands"

Come early and Ruck with Handbook and Russdiculous or come at 7 for an epic Saturday with the Juice at the O! We’re going to be on the move and we’ll cover some ground. I promise to not murder you. 🤞🏼 - OJ

It’s been a busy week, but last night I finally found time to sketch out my weinke.  Sketchy Weinke, heh heh.  Love this location, and I know a lot of our boys put a lot of work into getting this spot rollin.  I thought I had a good one put together for the typical 8Continue reading "03/06/20 backblast – Old Bay@ Wisteria in Pleasantville"

Come on out to see me tomorrow at the prettiest AO in the land.  I've been tired lately, and life has been absolutely insane, so I'm sure the WO will be easy.  Probs no running, no burpees, no Merkins...that would be dumb.  We will likely just do some jazzercise and talk about our feelings. SYITG,Continue reading "03/06/20 – Pleasantville PreBlast – Old Bay back at it."

14 came out to play with my balls this morning and they were not disappointed!  Is there anything better than some early morning ball play??? Each HIM got to hold, roll, carry, caress, fondle, and even slam my big balls throughout the morning session. We had team challenges for who could handle my balls theContinue reading "Post Blast – Viking Balls @ the County 3/5"

We will run 2 hours at 9MIN Avg pace (roll into the pace with a mile of pick-up / recovery / then a few more pick-ups) Largely flat course It will be dark - wear reflective gear After the run you can (i) join the F3 workout at 0700, (ii) join me for 30 minutesContinue reading "Preblast – 3/7/20 F3 Runners – Meet St. Aloysius (the Country!) 0500 to 0700"

Come out to the O for a full body workout.  We will run some but not long distances. (Unless I change my mind. Who knows?)  We won't do burpees. (I definately won't doubt I'll change my mind about that.) Bring some gloves, or not.  Whatever, I don't care. It's up to you. You're a bigContinue reading "Preblast 3/5/20 Temple of Gloom"

Join me in the AM at the Mutt.  We will get better...That's about all I know at this point.  Well, except we will probably make fun of each other.   Bring typical gear for the conditions. Looking forward to seeing everyone manana! - Fridge  

It's been two incredibly fast years at Bayside.  The HIMS are getting strong and better.. Importantly we are getting stronger and better together. I'll have a few Glaucoma classics in store for the celebratory beatdown.  Random music generator and all. 5:30 am.. Glauc Q Collins H.S.

I missed the gloom after taking a week off for before Bragg and two weeks after. That said, I'm back this week and ready to get after it. We are going to run tomorrow.....ALOT. We will start with a small Dora crusher set and stay moving the rest of the time. SYITG. Can't wait. -Catfish

Tomorrow will be the second in a series of 3 muscle endurance tests.  The tests run the first Thursday of the month.  2 minutes of merkins, situps, and squats.  Then a run. Come out and check your time from last month, or come out and set your baseline to see how you improve over theContinue reading "Preblast – Muscle Endurance Test @ The Station – 3/5/2020"

Pardon the delayed backblast, but here it it.  The workout was themed the Musketeer in honor of F3 being more than a workout.  I have depended on and hope that other have been able to depend on me as well.  For that, it as an All 4-1 and 1-4 all workout. As time achieved 5:30,Continue reading "02.25.2020 PK’s “Musketeer” Backblast"

For the first time since the Planetarium was officially named, the stars came out. The stars were noted and then we began straight away at 5:30am. PAX: Viking, Potter, Gisele, Dauber, Cochran, Fructose, Back Flop, and Bulletin (R) The Inferno start was such a success last week at the Station, I decided to bring itContinue reading "BB – Planetarium at the Boondocks – Bulletin Q 3/3/2020"

The Viking ship is in dry dock for scheduled maintenance.  So what will we do with our time while the Viking ship is away?  Play with our balls of course! Come out tomorrow to play with Vikings balls.  It will be something you haven't done before, and everyone likes some good team ball play. BringContinue reading "Pre Blast – Viking Balls @ the County 3/5"

Stretch OYO before 05:30. Disclaimer COT 1st thing: Inferno (I learned this from Bulletin at the Boondocks yesterday. Rinse and repeat 5 burpees, 10 merkins, 15 SSH for a duration of 5 minutes). 2nd thing: Mosey to the parking lot near coupon storage. line up and run some 10s (9 merkins, 1 big boy; 8Continue reading "BB 3/4/20 at the Poshlands"

Great turnout for my VQ at the County. Today's WO was wrapped around "interruptions" that happen in our lives. While we had interruptions of Manmakers throughout the workout, the focus was on reminding us that interruptions today can truly be blessings - all based on our perspective. As one HIM reminded, as we were talkingContinue reading "BackBlast 3/4/20 – Holy Roller VQ the Foundry @ the County"

Hoping to make this a memorable start for my VQ. I'll no doubt stumble through (that will be most of the memories), but here's a little about the plan. Not much running, not even much walking, but I didn't say no crawling. We'll grab a couple coupons each and get to work. Plan to keepContinue reading "PB – 3/4/20 – Holy Roller VQ the Foundry @ the County"

I thought it would be fun to re-live a few fun sets Qs have brought to Vets since it’s inception. SYITG Flounder Out