14 came out to play with my balls this morning and they were not disappointed!  Is there anything better than some early morning ball play??? Each HIM got to hold, roll, carry, caress, fondle, and even slam my big balls throughout the morning session. We had team challenges for who could handle my balls theContinue reading "Post Blast – Viking Balls @ the County 3/5"

We will run 2 hours at 9MIN Avg pace (roll into the pace with a mile of pick-up / recovery / then a few more pick-ups) Largely flat course It will be dark - wear reflective gear After the run you can (i) join the F3 workout at 0700, (ii) join me for 30 minutesContinue reading "Preblast – 3/7/20 F3 Runners – Meet St. Aloysius (the Country!) 0500 to 0700"

Come out to the O for a full body workout.  We will run some but not long distances. (Unless I change my mind. Who knows?)  We won't do burpees. (I definately won't doubt I'll change my mind about that.) Bring some gloves, or not.  Whatever, I don't care. It's up to you. You're a bigContinue reading "Preblast 3/5/20 Temple of Gloom"

Join me in the AM at the Mutt.  We will get better...That's about all I know at this point.  Well, except we will probably make fun of each other.   Bring typical gear for the conditions. Looking forward to seeing everyone manana! - Fridge  

It's been two incredibly fast years at Bayside.  The HIMS are getting strong and better.. Importantly we are getting stronger and better together. I'll have a few Glaucoma classics in store for the celebratory beatdown.  Random music generator and all. 5:30 am.. Glauc Q Collins H.S.

I missed the gloom after taking a week off for before Bragg and two weeks after. That said, I'm back this week and ready to get after it. We are going to run tomorrow.....ALOT. We will start with a small Dora crusher set and stay moving the rest of the time. SYITG. Can't wait. -Catfish

Tomorrow will be the second in a series of 3 muscle endurance tests.  The tests run the first Thursday of the month.  2 minutes of merkins, situps, and squats.  Then a run. Come out and check your time from last month, or come out and set your baseline to see how you improve over theContinue reading "Preblast – Muscle Endurance Test @ The Station – 3/5/2020"

Pardon the delayed backblast, but here it it.  The workout was themed the Musketeer in honor of F3 being more than a workout.  I have depended on and hope that other have been able to depend on me as well.  For that, it as an All 4-1 and 1-4 all workout. As time achieved 5:30,Continue reading "02.25.2020 PK’s “Musketeer” Backblast"

For the first time since the Planetarium was officially named, the stars came out. The stars were noted and then we began straight away at 5:30am. PAX: Viking, Potter, Gisele, Dauber, Cochran, Fructose, Back Flop, and Bulletin (R) The Inferno start was such a success last week at the Station, I decided to bring itContinue reading "BB – Planetarium at the Boondocks – Bulletin Q 3/3/2020"

The Viking ship is in dry dock for scheduled maintenance.  So what will we do with our time while the Viking ship is away?  Play with our balls of course! Come out tomorrow to play with Vikings balls.  It will be something you haven't done before, and everyone likes some good team ball play. BringContinue reading "Pre Blast – Viking Balls @ the County 3/5"

Stretch OYO before 05:30. Disclaimer COT 1st thing: Inferno (I learned this from Bulletin at the Boondocks yesterday. Rinse and repeat 5 burpees, 10 merkins, 15 SSH for a duration of 5 minutes). 2nd thing: Mosey to the parking lot near coupon storage. line up and run some 10s (9 merkins, 1 big boy; 8Continue reading "BB 3/4/20 at the Poshlands"

Great turnout for my VQ at the County. Today's WO was wrapped around "interruptions" that happen in our lives. While we had interruptions of Manmakers throughout the workout, the focus was on reminding us that interruptions today can truly be blessings - all based on our perspective. As one HIM reminded, as we were talkingContinue reading "BackBlast 3/4/20 – Holy Roller VQ the Foundry @ the County"

Hoping to make this a memorable start for my VQ. I'll no doubt stumble through (that will be most of the memories), but here's a little about the plan. Not much running, not even much walking, but I didn't say no crawling. We'll grab a couple coupons each and get to work. Plan to keepContinue reading "PB – 3/4/20 – Holy Roller VQ the Foundry @ the County"

I thought it would be fun to re-live a few fun sets Qs have brought to Vets since it’s inception. SYITG Flounder Out

I know what you're thinking...Backdraft again?!?! Didn't he just Q like two weeks ago? You know you want to come out though...drag some tires, carry the "fuckets", listen to awesome music, and last but not least, get put down by a bunchy of snarky, middle aged A-holes! Where else can you have that kind ofContinue reading "03-04-20- The Heavy Blender @ The Mutt – Backdraft Q"

8-Count Bodybuilder As I was planning this WO I went back & forth multiple times as to what I wanted to do & where I wanted to do it. Regardless of either, I know I wanted to try something I’ve never done as the Q & something I’ve never done during a WO (at leastContinue reading "DORA’s Bag of Bodybuilders at The O 3.3.20 BackBlast"

PAX (24) Hush Puppy, Crock Pot, Colonel Klink, Focker, Jolly Rancher, Scratch-N-Dent, Red Card, My Pleasure, Wildflower, Kimble, Jerry MaGuire (R), Captain Crunchberry, Grizzly, Asian Zing (R), Peach, Flip Flop, Brown Water, Pew Pew, Abacus, Cratchit, Double Down (R), Mayhem, Holy Roller (R), Sump Pump (Q). Weather: 52 with showers in the area. Nothing toContinue reading "BB – 3/3/20 Sump Pump Q – The Loco @ The County"

PAX (17): Pork Chop, Larry Flint, Pope, Tiger, Wham-O (R), Old Bay, Left Eye, Fridge, Glen Ross, Plumb Bob, Tommy Boy, Snow Man, Deuce, PED, Blue Print, Windshield, Fergie (Q) Weather: mid 50s, damp with a light but short rain in the middle. Admittedly, a recycled recent Q. Given the traveling habits of the Mutt,Continue reading "3/3/20: BB – Rooster @ the Mutt"

In the spirit of the Lenten season, we will be giving up rest tomorrow. Bootcamp workout with some coupons thrown in. If you like to stretch, do that beforehand because we will be jumping right into it. SYITG Potter

Great rainy day to get out and play. PAXCI (Co-Q)PED (Co-Q)LocoGlen RossOld BayBlueprintFergieFrankenbabyPope I (C.I.) gave the disclaimer and we were off for a longish mosey to the basketball courts. It was a soggy run in the rain, but worth it to get the legs loose. At the basketball courts we circled up for COP:20Continue reading "B.B. – O – B.O 3/2 The Whole Bowl C.I./PED Co-Q"

What better way to make my first visit to the Garden than by leading? I’m relying on intel from trusted sources that have told me the terrain is very flat and that most attendees will probably want a light easy workout, so that’s what I have planned. You should probably leave your running shoes andContinue reading "Preblast- The Cliffs at the Garden, Grinder Q"

Typically when I’ve Qd at The O I like to get off the pavement & in the grass, but given the rain & the likelihood of continued rain tonight into the morning you can go ahead & plan on being on the pavement. While I don’t have all the details of the WO planned outContinue reading "Bag of Wrenches at The O 3.3.20 PreBlast"

Abacus has made famous the quote: “you only get wet once!” Today we got wet at North Posh, but I believe it was equal parts sweat and rain. It was 48 degrees and the rain started as soon as 0530 came upon us. 16 Men in the gloom - pitch blackness, hard rain, and anContinue reading "North Posh BackBlast – 03/02 – LePew Q"

It was a wet morning. Started off with stretching, then took a mosey to grab cinderblocks. Did 25 overhead presses, then 25 push-ups on cinder block. Once that was over we did partner carries. Drug each other from one light pole to the other light pole, then did 25 overhead air presses and 25 push-ups.Continue reading "BackBlast @ Yoshi. Incubator 3/2/20"

Weather currently shows 52 degrees and a 40% chance of showers. You may get a little wet, but don't let that be a reason not to turn out. You'll need gloves for some coupon work.

special forces association (Ft. Bragg, NC) It was raining all over F3louisville this morning. Every HIM was soaked from head to toe, except the 11 HIM that posted at vets for the BigMo heavy. We worked under the pavilion for 45 minutes of strength training. KiloPKMotor boatflounderwikifertile myrtlewormetomeatballweed wackerplumb bob Thang Sandbag AMRAP 10 minContinue reading "2/2 BackBlast BigMo"

My first Q at the Mutt was also my first trip there. The IHC got me out of my comfort zone again which is great. A couple of my County Boys made the trip with me which helped my comfort level. We got to the Mutt a bit early and searched for cars parked soContinue reading "Backblast-Pelican Q-The Hurt @ The Mutt 2.29.2020"

Come see who shows up. Either way it’ll be like pizza. Never bad.

Forecast is calling for plenty of rain. Bring something that you will stay dry in, we will be out in it. The idea behind this workout will be partner/team based! Bring your game face tomorrow, if UofL loses tonight, it’s going to be a Tough one. See you at South Posh