B.B. 8/16 Wisteria @ Pleasantville

Pax (21):  Plumb Bob, Zima, Sump Pump, Rih Rih, Geppetto, Fergie, Glen Ross, Grinder, Pork Chop, OJ, Jolly Rancher, Noxeema Jackson, Viking, Le Pew, Dauber, Chestnut, Kimble, Sandtrap, Dynomite, Deep Dish, & me (Q) Conditions:  Pleasant Gear:  Shorts, Mutt field day tee, kicks, oh & new Hanes athletic boxer briefs.  Highly recommend these.  They felt great. Continue reading "B.B. 8/16 Wisteria @ Pleasantville"

4 Loco and BIG ANNOUNCEMENT Back Blast – 8.13.19

The Loco has been a hot spot as of the past month, so when Crock Pot reaches out to me about Qing, I was all over it! As I prepared for the workout I knew I wanted to hit on some key items from Q School week while also giving some attention and preparation forContinue reading "4 Loco and BIG ANNOUNCEMENT Back Blast – 8.13.19"

AUGUST RUCK EVENT 8.23.19 PREBLAST

Ever heard of David Goggins, “the toughest man alive”? Whether you have or haven’t is ultimately irrelevant, but the inspiration for this Ruck came from a section of his book You Can’t Hurt Me. David Goggins is a former Navy SEAL who went through the program’s Hell Week (what seems to be unanimously described asContinue reading "AUGUST RUCK EVENT 8.23.19 PREBLAST"

BB 8/15 – Blueprint @ the Mutt for the Extender

PAX (22): Tiger, Old Bay, Fridge, Wham, Zima, Noxema Jackson, Glen Ross, Mouth, Rih Rih, Soft-top, Snowman, Windshield, Larry Flint, No Show, Waterboy, Viking, Buschhh, Digiorno, Wham-o, Sump Pump, Face and Blueprint (Q) Weather: 70 and dark Rolled up at 5:28 to a large crowd, walked up gave the Disclaimer about not being a professional,Continue reading "BB 8/15 – Blueprint @ the Mutt for the Extender"

Back Blast “Whom Shall I Send?” 15-Aug-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q

PAX: 14 Pew Pew Blart Grizzly Jerry Maguire (R) Ashley Airplane Scratch-N-Dent Cowboy Peach Dutch Oven Meter Maid Red Wagon Mama's Boy Crock Pot Weather: 68 deg F, 81% RH, slight breeze. Due to Fungi's efforts in planting a starfish location, he offered up his spot as today's Q. at the County. YHC and AirplaneContinue reading "Back Blast “Whom Shall I Send?” 15-Aug-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q"

BB 8/15: Fructose VQ Cloverfield @ The Garden

22 pax got better, stronger, together in the muggy Garden. Much respect for The County boyz, Scuba Steve, and Flo Jo making the journey. There were some Chippendales 😎( shout out to Iceman and Uncle Rico). All I believe got a burpee-free beatdown. Metro sexuals protected their soft hands with gloves. Pax: Fructose (Q) IcemanContinue reading "BB 8/15: Fructose VQ Cloverfield @ The Garden"

Foundry BB 8-14-19 with Grizzly

Pax (10): Wildflower, Alexa, Holler, Big-bird, Gilligan, Crockpot, Jolly Rancher, Meter Maid, Bulletin (R), Grizzly (QIC) This was my VQ so I wanted to keep it simple and representative of a workout I would do on my own. I knew it was a good workout but was afraid it would disappoint with it’s simplicity. AfterContinue reading "Foundry BB 8-14-19 with Grizzly"

8/13 – B.B. – Douglass Hills – Black Ops

Wow!! 12 Pax for random BO when posted at 6pm the night before. You guys never cease to amaze. Even with a time change and starting 15 mins earlier. After starting F3, I kept thinking about how great the park area of Douglass Hills (DH) would be for an AO. I have talked about butContinue reading "8/13 – B.B. – Douglass Hills – Black Ops"

BB – The Tank 8.14.19 CutlassQ

PAX (17): Cutlass, Flea, Greenwich, Kilo, Rhythm, PK, Carlos'e, Sweettart, Atlas, Tony Malito, Flounder, Johnny on the Pot, Drysdale, Carlton, Zipline, Bob Ross, Eto. This was my first Q since returning to F3 after a relatively long hiatus. Despite this, I was extremely excited to get out and lead a workout. As the cars keptContinue reading "BB – The Tank 8.14.19 CutlassQ"

Back Blast – North Posh 8.12.19

Pax (12) - Nino, Catfish, Gypsy, Nice and Slow, Thumbtack, Huggies, Iceman, Carleton, Milton, Speedbump, Viking, Dunphy, Weather - Warm and Humid Disclaimer -  Given The Pax jogged to the Garden to pick up coupons (Cinderblocks) that would be used throughout the workout.  The Pax jogged back and circled up for warmups which included theContinue reading "Back Blast – North Posh 8.12.19"

Pre-Blast – The Chopper 8/16/19 – SnowDay Q

We will hit a bit of everything this Friday at The Chopper. I plan on making use of the stone seating and small, but steep, hill between the ball fields. We will hit a bit of everything, however, this will be leg heavy. Coupons and the ground will be used, so bring some gloves. SYITG.Continue reading "Pre-Blast – The Chopper 8/16/19 – SnowDay Q"

BB – The Rooster 8.13.2019

PAX (20): Digiorno, Buschhhh, Capt. Insane-o, Face, Zima, tureen, soft top, pepperoni, blueprint, Glen Ross, wham-o, noxeema jackson, fridge, tiger, waterboy, no show, backdraft, Rih Rih, Sump pump, deuce (Q).  Several tanks and two weight vested (CI and Face). Weather was warm and humid, but given the rain that was surrounding the area, it wasContinue reading "BB – The Rooster 8.13.2019"

Pre Blast 14-Aug-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q

What meal is in the Crock Pot? Airplane and I both want the Q at the Agony tomorrow. We'll play rock, paper, scissors in a best of 3 series. Winner gets the Q, loser does burpees. Here's how it will go: 1. I'll win the roshambo, likely in the first 2 throws. 2. I'll grabContinue reading "Pre Blast 14-Aug-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q"

8/15/19 – Fungi Q- BlackOps “near” The County. English Manor.

As we continue our County starfish efforts, we'll be trying out a new place tomorrow.  7600 Lagrange Rd. English Manor parking lot. We'll be working out near the Pewee Valley Fire Department site. This will be an old fashioned Bootcamp type workout. We'll do a little runnin', merken'n, big boy'n, burpee'n, lunge'n and other coolContinue reading "8/15/19 – Fungi Q- BlackOps “near” The County. English Manor."

8/12 BB-The BIG MO Heavy @ The Tank-Meatball Q

What an awesome day to get SWOLE!  This was my VQ Heavy post and I was very nervous about it.  Not really knowing how many PAX would be coming I overestimated the normal and prepared for 16.....and 24 showed up!  With a couple of adjustments and help from Heavy Q experts, Worm, Hot Wheels andContinue reading "8/12 BB-The BIG MO Heavy @ The Tank-Meatball Q"

Pre Blast: Grizzly VQ at the Foundry Heavy – Aug 14, 2019

This will be simple (not easy) body-weight strength partner work.  Bring a vest or ruck if you are feeling extra. Be careful to lean into your partner and not the reps. It will be easy to get beat up by the number if you are not encouraging and pushing each other. #IronSharpensIron Never sacrifice full rangeContinue reading "Pre Blast: Grizzly VQ at the Foundry Heavy – Aug 14, 2019"

Back Blast – Black Ops at Peggy Baker Park – 8/13/2019 – Bulletin Q

This was our first try at Peggy Baker Park in southern Oldham County. I scouted the park a couple of weeks ago. Some lighting, good place to mosey with a 1/2 mile loop on all paved surface, and a basketball court. Eight PAX showed up to ready to roll at 5:30. PAX: Dauber, Giselle, LeContinue reading "Back Blast – Black Ops at Peggy Baker Park – 8/13/2019 – Bulletin Q"

08-14-19 Preblast-The (Inaugural) Heavy Blender @ The Mutt

Join us at The Mutt tomorrow for our kickoff to The Heavy Blender. This is going to be a permanent change to The Blender. We are stealing a page from our brothers at The Vet who have done a great job with their Heavy Monday’s! Geppetto has spear headed this effort and as Site QContinue reading "08-14-19 Preblast-The (Inaugural) Heavy Blender @ The Mutt"

Back Blast Bag of Wrenches 8/13/19

Finally pooped my O Q cherry! I have to admit, that's a great site for a workout. 23 PAX came out and got a little bit better. Pope, Vincent (R), Fall Guy (R), Trump, Zartan, Data, Viking, Speed bump, Fergie, PorkChop, Loco, Violet, Tammy Faye Bakker, FloJo, Nugget, Alexa, Scuba Steve, Pixar, Doogie, Paris, Butcher,Continue reading "Back Blast Bag of Wrenches 8/13/19"