This was our first try at Peggy Baker Park in southern Oldham County. I scouted the park a couple of weeks ago. Some lighting, good place to mosey with a 1/2 mile loop on all paved surface, and a basketball court. Eight PAX showed up to ready to roll at 5:30. PAX: Dauber, Giselle, LeContinue reading "Back Blast – Black Ops at Peggy Baker Park – 8/13/2019 – Bulletin Q"
08-14-19 Preblast-The (Inaugural) Heavy Blender @ The Mutt
Join us at The Mutt tomorrow for our kickoff to The Heavy Blender. This is going to be a permanent change to The Blender. We are stealing a page from our brothers at The Vet who have done a great job with their Heavy Monday’s! Geppetto has spear headed this effort and as Site QContinue reading "08-14-19 Preblast-The (Inaugural) Heavy Blender @ The Mutt"
Back Blast Bag of Wrenches 8/13/19
Finally pooped my O Q cherry! I have to admit, that's a great site for a workout. 23 PAX came out and got a little bit better. Pope, Vincent (R), Fall Guy (R), Trump, Zartan, Data, Viking, Speed bump, Fergie, PorkChop, Loco, Violet, Tammy Faye Bakker, FloJo, Nugget, Alexa, Scuba Steve, Pixar, Doogie, Paris, Butcher,Continue reading "Back Blast Bag of Wrenches 8/13/19"
Pre-Blast @ The Bridge: Tour de Posh with Deep Dish
We're going to visit a few of the famous sites at The Posh! Bring gloves a headlamp and a willingness to get better. This will be a high intensity you vs. you workout with suggested modifications. SYITGDeep Dish
8/12 BB incubator KiloQ
Punch Monday in the teeth! I know that’s not the teeth but you get the idea. I had a goal for this workout, get the heart pumping right away and don’t let it stop the entire way. Keep that energy rolling right into the Monday. Disclaimer given: I am not a professional, you are hereContinue reading "8/12 BB incubator KiloQ"
8/13 – Douglass Hills Black Ops – 0515 – Hot Wheels
Why Not. It could fun. Meet in the Pool Parking Lot Tuesday 8/13 @ 0515.
8/12/19 – BB – BO @ the O
Pax: Fall Guy (R), Blueprint, Pork Chop, Glenn Ross, PED, Pope, Fergie (Q) Weather: Low 70s, and decent humidity. A pretty simple and straight-forward kind of morning. Start with a quick COP - SSH * 41, Grass Grabbers * 10, DownDog/Runner's Stretch. Mostly just wanted to get our legs loose, which would get most ofContinue reading "8/12/19 – BB – BO @ the O"
BB: 8/10/19 – The Hurt @ The Mutt with Sump Pump
11 got after it for some 7’s at the Mutt. The mumble chatter was pretty foul. Sump Pump had just had a “procedure” done the day before and was advised to stay away from physical activity for 3 days. Geppetto warned that the worst thing that could happen is that I would sh*t my pants. Continue reading "BB: 8/10/19 – The Hurt @ The Mutt with Sump Pump"
BBlast the Ruiner 8/10
After a long week of Q-school, the PAX was well versed and a group of wiley veterans showed up for a Vincent style Saturday morning Post. 13 total including, Nugget, Trump, Wham, Escort, Violet, Pope, Tron, Diablo, Tureen, Cutlass, Jinxy, Merlin (who is becoming a veteran at the age of 13!) and Vincent -Q. Continue reading "BBlast the Ruiner 8/10"
Pre-Blast: McAfee’s Four Loco and BIG ANNOUNCEMENT – 8.13.19
Coming off the heels of Q School, I am taking the liberty of going a little off the wall. Come out to the County tomorrow to see what crazy workout I can come up with. It will involve coupons, body weight work and running. So bring gloves, good shoes and plenty of energy as weContinue reading "Pre-Blast: McAfee’s Four Loco and BIG ANNOUNCEMENT – 8.13.19"
PB 8/13/19 The Cliffs At The Garnden!!
As the one and only Joe Dirt can say, " Life's a garden dig it." Tomorrow we will run the cliffs and dig up the garden. Bring gloves as coupons will be involved. We will do some station work and we will run. This will be you vs you. Let's get after it tomorrow. SYITGContinue reading "PB 8/13/19 The Cliffs At The Garnden!!"
Q School at the Fog
As we wind down the week and finish up what I believe to be a successful Q School, we had one final workout at the Poshlands on Saturday. With many of the PAX having already been to another workout earlier in the week I wanted to show some variations of exercises and how to incorporateContinue reading "Q School at the Fog"
PB – The Rooster at the Mutt – 8/13/19
I haven't Q'd in a while, so I am glad we had Q school last week to help refresh things for me. We will do plenty of running, which will be mostly you v. you. There will also likely be a little coupon work, so gloves are a good idea. Its going to be hotContinue reading "PB – The Rooster at the Mutt – 8/13/19"
Pre Blast Bag of Wrenches 8/13/19
VQ for me at the O. I'm still polishing my weinke, but I'm leaning towards run heavy.
Back Blast: The Max 8/10
Our boy fanny Pack has been pushing the pax to get out early for some pre workout running. I know I need to do it and so I finally decided to make it happen. I showed up to find a new HIM, Digiorno, waiting to get in on the action. Glaucoma rolled in at theContinue reading "Back Blast: The Max 8/10"
8/12/19 – BO @ the O
Bring running shoes, gloves, and a can-do attitude. SYITG.
8/11 PB Incubator Kilo
Do you find yourself often suffering from a case of the Monday’s? If you answered “yes” let’s start the week by kicking Monday in the teeth at the incubator. If you answered “no” come to the incubator to kick Monday in the teeth. 0530 at the flag! SYITG -Kilo
PB-BIG MO HEAVY-Meatball Q-8/12/19
Come on out to the Big Mo Heavy at the Vet for my Heavy VQ, where cardio is a dirty word. Bring anything heavy that you have-Dumbells, Ruck or plates and wear gloves. We will be doing a total body beat down. SYITG Meatball
Pre Blast: Q school @ The Max
Come out to Bayside to put a bow on a successful Q week. The workout will be varied, continuous, and intense! We will work on all muscle groups. SYITG!!! -Banana Bread
BackBlast Q School #BrainSwole Digiorno Q Temple of Gloom #F3Counts
Q School is a great time of the year. After 2 years of being a part of this group of HIM, we all need to brush up on our ABC's (Glenn Ross knows what I am talking about) and 123's (math, not my strong suit...Tabata stations damn you). Anyway, this past 2 years has beenContinue reading "BackBlast Q School #BrainSwole Digiorno Q Temple of Gloom #F3Counts"
Q School at the Fog – 8.10.19
Q School will come to end at the Poshlands tomorrow. We will go through the ins and outs of how to set up and workout while enjoying some sweat and exhaustion. We will take a trip or two around the egg lawn, with no coupon work so come ready to run and do some goodContinue reading "Q School at the Fog – 8.10.19"
Backblast 8/9 Pleasantville Q School
Great crew this morning at Pleasantville: Skirmish(R), Sandtrap(R), Milton, Grizzly, Old Bay, Geppetto, Big Bird, Plumb Bob, Grinder (Q) We started in the usual way, with some COP, but after leading us in SSHs, I had the other PAX lead the group in Abe Vigodas, Merkins, Grass Grabbers and Copperhead Squats. I finished us upContinue reading "Backblast 8/9 Pleasantville Q School"
8/10/19 PB – Sump Pump Q School – The Hurt At The Mutt
Tomorrow is the last day of 2019 Q school. One of the core principles of F3 is that workouts "Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary". Come out to the Mutt so we can see what you have learned. We'll do some runningContinue reading "8/10/19 PB – Sump Pump Q School – The Hurt At The Mutt"
8.10.19 BigBird Q School @ The Nest-Pre Blast
Congratulations PAX members!! You've made it through Q School week!....Well...almost. You have 60 more minutes to endure before you can earn your diploma. And earn it you will on this day! Like the magician says when he pulls a rabbit out of his hat, "Ta Ba Da!" We will do a little EMOM, and althoughContinue reading "8.10.19 BigBird Q School @ The Nest-Pre Blast"
PB – Q School Vincent Q “the Ruiner” 8/10
We are wrapping up Q school week and the PAX numbers have been off the charts this week. Come out and join me for the final workout of the week, where it all started - "the O". We will do a little bit of running, some coupon work and a good dose of coreContinue reading "PB – Q School Vincent Q “the Ruiner” 8/10"
BB – TONY MALITO – THE CHOPPER (Q-SCHOOL) 8/9/2019
Hello, I'd first like to thank all of you fine HIMs for gracing me with your presence this morning. It was a great morning to get up and get after it. As you can tell from the attached picture, my M thinks I am crazy and also thought it was picture worthy to capture myContinue reading "BB – TONY MALITO – THE CHOPPER (Q-SCHOOL) 8/9/2019"
BB the Mutt 8/8 extender Wham-o
Thanks to all 17 strong that showed for Q school work out. Great warm up and thanks for giving us a little bear crawl, lunge, and running. Attendance: windshield, deuce, fridge, old bay, soft top, water boy, tiger, grinder, woo woo, no show, pepperoni, Larry flint, sumppump, mouth, blueprint , zima, Wham-o (q)
08-07-19 – Backblast – The Blender @ Le Mutt – Q-School
Q School week!! Yes!!! Damn, I love it! Ok, well, not really. Q School is like going to the dentist; it’s not something you necessarily enjoy but it needs to be done. So we did it…Mutt style of course, which is always a little off, but it gets the job done. I practiced my COPContinue reading "08-07-19 – Backblast – The Blender @ Le Mutt – Q-School"
Preblast- 8/9 Grinder Q School – Wisteria at Pleasantville
I’m ready to make back to school fun for all those ready to join me at Pleasantville in the Gloom. Expect to learn a little and participate a lot...especially if you have little to no experience Qing. We may be on the grass a little (amphitheater stairs), we will run (in spurts) and I recommendContinue reading "Preblast- 8/9 Grinder Q School – Wisteria at Pleasantville"
PB – TONY MALITO – THE CHOPPER 8/8/2019
Hello! My name is Tony Malito and I will be your worst nightmare for the impending gloom at the CHOPPER aka THE CHOP SHOP aka Q SCHOOL aka MALITO'S FUNHOUSE! Please do come and get better alongside your cohorts. We'll have a great time 'learning', there will be no pop quizzes, no stupid questions, noContinue reading "PB – TONY MALITO – THE CHOPPER 8/8/2019"
