This is what it looks like at The Mutt. Don’t be a dumbass. Come to Extender tomorrow morning and enjoy a nice warm workout. MadCow

As I sit here contemplating my sanity for even considering working out in negative degree wind chills and 0 degree temps consider this for a moment: You’ll burn more calories - As the body works harder to regulate its core temperature among the elements, you’ll burn a few more calories during your wintry workout. You’ll strengthenContinue reading "01-17-18 – Preblast for the #frozenblender"

Q: Diablo PAX: Zima, Wham-O, Deuce, GlennRoss, Amelia, Abacus, Mad Cow, Old Bay, Zartan, Quimby, Diablo Game Time Conditions: 10 degrees; light snow falling; overcast; 69% humidity; 3-4 inches of snow cover Q Attire: I wore clothing sufficient to keep my nuts from forming a permanent wrinkle. I awoke, eager to get to the gloom.Continue reading "1/16/18 BackBlast for Diablo’s Return to #TheMutt for #TheRooster"

  Q:Nugget (eventually) Pax: Nugget, Gillespie, Butcher, Vincent, Red Roof, Wham!, OJ, Tron, PK, Cutlass, Scratch, Digiorno Well, I didn't plan for the weather overnight, so the road conditions pushed me behind. Red Roof was the HIM we all know he is and got everything started. COP SSH 20 IW 20 Slow Squats 20 MerkinsContinue reading "Where’s the Q? #bagofwrenches"

The Posh was blessed with a surprise covering of snow this morning and chilly temps hovering around 17 degrees.  Fifteen men embarked upon the challenge of the Miserable Mile and all 15 completed the task, despite several men that took a nasty spill that could be heard from Simpsonville.   Luckily no injuries or causalitiesContinue reading "1/15/18 Backblast #TheMiserableMile  #Theincubator"

I dolled up last week, wore my Sunday best, and earned an invite back to The Mutt. I now sit here, in an oddly colored green chair, contemplating how to incorporate this 100 lb Everlast bag into a cold, snowy beatdown. I’m almost there. But, words of warning—we are going to carry and move heavyContinue reading "1/16/18 PreBlast for #Rooster at #TheMutt"

Six HIMs made it through the icy roads to brave it through my icy Gut Busting challenge. Not the original Weinke that I had planned, however glad that a good group of men were up to my challenge. Conditions were frigid 17 degrees with a wind chill of 2.  You could say that we wereContinue reading "1/13/18 Backblast #theFog @thePoshlands #Frozen Picnic Party"

  Where : The Posh When: 1/14/2017  5:30am What: A Dunpheat style beatdown. I know phil and phil brings the philheat.  #dontgetupforeasy #getbetter  

So Mother Nature threw a wrench in my original plans for my Q this week.  I had originally thought about putting together a cute little playlist of "guilty pleasure" songs songs and leading the pax in a serious prancercizing type beat down.  Probably for the better, She decided that was not in our best interestContinue reading "1/13/18 Backblast #theHurt @the Mutt #Iditarod #icemakescouponsheavy"

VQ-Woodstock Pax(7): PK, Kilo, Captain Insano, Glaucoma, Stormtrooper, Star Child Conditions: Schfifty Five degrees and clear #latechristmasgift. Couldn't have asked for better environmentals for my VQ. Gear: Civvies, headlamps, a couple agility cones and a wireless speaker. I was a little nervous ahead of this workout. The nerves got to me the night before, andContinue reading "11Jan2018 @TheHueBackBlast #painistemporary #itsgonnabehue-ge"

There's no such thing as bad weather, just soft people.  When I signed up to Q a month ago, I just assumed status quo.  Probably a cool/cold morning with an extra layer on and we'd go through the motions as usual.  Instead I get the privilege of Q'ing on the first real snow day inContinue reading "1/13/18 Preblast @theMutt #theHurt #snowmageddon #thisiswhyweloveF3 #can’tdothissh*tinagym"

Q-Glen Ross: Pax (10) OJ, Red Roof, Gillespie, Bean Counter, Butcher, Tron, Spinal Tap, Double Down (Respect), Loco Conditions:  59, feels like 59.  Wow, when signing up to Q in mid-January I never would have expected this treat. Gear: All in attendance had shorts on and no caps. I usually finalize everything at Heine Bros theContinue reading "1/11/2018 #TempleofGloom BackBlast"

We always welcome any FNG with open arms,  Recently we welcomed Zima into our ranks and I believe we should have welcomed him with #TArms.  Wait, is Triple Open Arms even a thing?  It should be.  I digress.  Zima is the man behind the curtain for Louisville biggest and baddest craft beer festival and hasContinue reading "2.17.2018 TailSpin Ale Fest & F3Louisville Team Up. #HIMS needed! Beers included!"

Vanilla, Plain Vanilla! The Q had been sick for weeks and was just looking to get back to form as quickly as possible.  My Pax experienced plain vanilla this morning in the gloom.  Nothing fancy, nothing exotic.  I didn't dress up or play some nice dance music.... It was just p-l-a-in v-a-ni-l-l-a... The Q:  Quimby TheContinue reading "01/11/13 Backblast – #The Extender EH* at the Mutt"

Just a reminder that YHC (CI) will Q our first workout in the Highlands tomorrow. Details can be found at this HYPERLINK A few things to entice you to come: 1. The bad weather won't be here yet. Sure, Louisville Snowmaggeddon 2018 is bearing down, but that starts at 530 PM on Friday, not 530Continue reading "🚨🚨 Joe Creason Park @F3VillBlackOps Tomorrow-F3 Comes to the Highlands"

OJ took care of the running on Tuesday #NoRunning We might do some coupon work.  Bow tie optional