I was nervous and didn't sleep since this was my first time to Q at the AO that named me when I first showed up as an FNG last August! I remember these guys kicking my butt so hard I had no idea which way was up or down! I came loaded this time withContinue reading "Back Blast: 5.24.2023 – Range At the Patriot"

Location: St Aloysius Church Weather: Perfect Energy: High Music: Outstanding PAX-Meter MaidPelicanDauberInstadoodleNatty Light (Pot Roast)Tebow - RJerry Maguire - RToe JamHueyDouble PumpBlack BoxWILDflowerAudibleBrownwaterWorm - Q First Thang: 6 Sets - (5) Merkins - (5) Big Boys - Sprints Second Thang: Heavy Circuit consisting of mixture of curls, kettlebell swings, squats, and battle ropes. Third Thang:Continue reading "BB – Worm Q – The Foundry 5/24/23"

A hawk nest is a place of new birth, exhumed from calcium crusted cocoons, begging for nourishment, shrieking for sustenance. While safe in the thatch woven habitat and well fed, the younglings are thrust into a new world, cast out of the comfort of a fortified perch, thrown off into the air, fastidiously falling toContinue reading "Pre-Blast Huey Q @ The Hawk’s Nest 5.25.23"

“Children are the living messages we send to a time we will not see.” – John F. Kennedy Tonight we will have a 2.0 themed workout at the county from 6:15 to 7. All 2.0s are welcome (boys & girls) and we’ll have a casual fun workout to get the heart rate up. Whether youContinue reading "PB – Night Rangers – Furdays Q"

55 degrees, clear and beautiful morning. Quick stretch session and then off to do a 1/2 mile Indian Run 15 men strong. Picked up #16 back at start. Made the lap and then did some footwork drills, forward, side and backwards up and back the parking lot. Next was four corners. Karaoke 90 yards acrossContinue reading "BB – The Max at Bayside 5/23/23 w/ Edward Scissorhands"

I’m bringing out the toys to add muscle and tone up for the day this weekend. We will move heavy things and run short distances quickly. SYITFG #MTCGA Early Birds Get- WORM

KISS. Keep It Simple Stupid. I like simple. It’s effective and easy to remember. After our warm up, tomorrow’s workout will be simple…3 moves. We’ll run and perform rep counts in pyramid style with just 3 moves. Bring your coupons, lace up your running shoes—gloves if you want’em. Be ready to work hard and getContinue reading "The Range at The Patriot—Mom Suit Q"

All I can say is we will do 43 burpees. Otherwise just your typical running around doing some things. SYITG

Three strong on a crisp spring morning. Warmed up and got after it. 40 reps and a lap. 10 different exercises. Got through all ten. I need with a minute of flutter kicks. Nice and simple but effective.

Heavy coupon reps and running. SYITG

Weather could not be better tomorrow at The County, so, I hope you beat the fart sack, set your alarm, get up and meet me at 5:30 at The Loco to get our Tuesday started right. Leave your coupons at home, bring some comfortable shoes to get some steps around The County campus; gloves recommended.Continue reading "PB Loco @ The County 05.23.23 Wide Right Q"

It's going to be a perfect week to post in the gloom. Clear skies and cool temps. Come on out to The Hawk's Nest tomorrow for a smokin' shoulder workout. We will do some cardio and core work as well. Bring a weight and a friend and be prepared to get "Thunderstruck" !!

40 sounded like a fun number. So tomorrow we will use the number 40!! Coupons, gloves, running shoes and a get after it attitude required. SYITG.

They say writing a back blast is kind of like riding a bike. No wait Big Bird said it was like a box of chocolates. No you get a box of chocolates if you write a good one, that’s what it was I’m going with that. Writing back blasts can be a challenge but whenContinue reading "BB-Pelican 5/18 Q at the Agony at the County"

Weather either sucked or was perfect depending on your personal preference. I thought the weather sucked but the morning was 100% pure perfection. Rain had been forecasted for Thursday-Saturday all week and somehow it missed us completely except for the steady downpour from 0530 - 0830…perfectly in The County Fair window. The PAX were notContinue reading "Back Blast – May 20, 2023 – The County Fair"

Weather 60 and rain Start 7 am (moved to 7:15 am) 9 Pax ran into a race we were not prepared for at Posh. No where to park, roads closed, pavilion occupied, etc … After finally rounding up the 9 pax including YHC we quickly realized this morning wasn’t going to be normal. We allContinue reading "BB Finkle Posh (Moved to North Posh)"

As I turned from First Ave. onto Main Street in the Hallmark Channel-esque town of Lagrange, Kentucky, I first spotted Swag's headlights glowing ITG. A few PAX were milling about the square as Patriot OG's and newbies alike filled the sidewalk. I set my coupon in the unofficial QIC position (9 o'clock position in theContinue reading "BB – Patriot 05/19/2023"

Not sure if you have seen the flyer yet or not, but several big money sponsors have stepped up and I am excited to announce that attendance is free for this year's County Fair!! That's right...come one, come all...maybe even bring out that FNG you have been headlocking. If you have a ruck(s) or sandbag(s)...bringContinue reading "Pre-Blast May 20, 2023 3rd Annual COUNTY FAIR"

Where: Majestic Fog 7-8 am Forecast: Rain If you’re not into the Fair, join the circus at the Posh tomorrow. I got the Q, expect to engage the core, and push some weight around. Bring a ruck if got it. As long as it’s not pouring this will be a bit of a ruck heavy.Continue reading "PB- Finkle @ Posh 5/20/23"

I've been planning this weinke for weeks, nay months. Single Source has a different recollection of events but he won't be there anyway to challenge me. His story includes an episode where he and Swag were discussing Tuesday the need for a Q tomorrow and Swag asked me to cover. While some of these eventsContinue reading "The Patriot – 05/19/2023"

F3 Core Value - Are held outdoors, rain or shine, heat or cold. Set your alarmPut two feet on the floorCome get gooder. Coupons, gloves, running shoes... all that good stuff. Earn the Weekend. SYITG - Jewel

Started with a little stretchy stretch. Then a 1 mile Indian Run. There were grumbling a from the crowd. White noise to me though. Ha Returned for some partner work. One partner farmer carried up a mild i liane for about 300’. 20 monkey humpers and farmer carry back to starting point. Second partner bearContinue reading "BB – 5/18/23 Edward Scissorhands Q @ The Bridle at The Stable"

Whether you are A veteran to F3 or just new, The prospects of a VQ really exciting! In a short while Mothball Will be leading the Bayside faithful in his own creative way. It’s a really special thing for each man that post to get it his opportunity to lead. I am really excited aboutContinue reading "05/18/23 Pre-VQ Feeling – The Big Kapowski"

Tomorrow, I will be bringing a little taste of 🍀The Garden🍀 out to the stable. Be ready to move and be ready to work!

Leave your coupons in your trunk, garage or by the train tracks. We will roam campus together and make some stops along the way for some PT. Will be a great primer for the County Fair. Meter Maid forgot about this workout in his excitement to hype the County events today so don’t expect toContinue reading "PB 5/18 Pelican Q the Agony at County"

YHC arrived a bit earlier than I expected. Sump Pump even complimented me on it...I think...he said something as he began his pre-walk. I assumed it was a compliment, that's his way afterall. Before I knew it, we had a a full house. 18 PAX had arrived for the fun. I love going to TheContinue reading "BB – The O(riginal) – Swag Q – 5/11/23"