Started with a little stretchy stretch. Then a 1 mile Indian Run. There were grumbling a from the crowd. White noise to me though. Ha Returned for some partner work. One partner farmer carried up a mild i liane for about 300’. 20 monkey humpers and farmer carry back to starting point. Second partner bearContinue reading "BB – 5/18/23 Edward Scissorhands Q @ The Bridle at The Stable"

Whether you are A veteran to F3 or just new, The prospects of a VQ really exciting! In a short while Mothball Will be leading the Bayside faithful in his own creative way. It’s a really special thing for each man that post to get it his opportunity to lead. I am really excited aboutContinue reading "05/18/23 Pre-VQ Feeling – The Big Kapowski"

Tomorrow, I will be bringing a little taste of 🍀The Garden🍀 out to the stable. Be ready to move and be ready to work!

Leave your coupons in your trunk, garage or by the train tracks. We will roam campus together and make some stops along the way for some PT. Will be a great primer for the County Fair. Meter Maid forgot about this workout in his excitement to hype the County events today so don’t expect toContinue reading "PB 5/18 Pelican Q the Agony at County"

YHC arrived a bit earlier than I expected. Sump Pump even complimented me on it...I think...he said something as he began his pre-walk. I assumed it was a compliment, that's his way afterall. Before I knew it, we had a a full house. 18 PAX had arrived for the fun. I love going to TheContinue reading "BB – The O(riginal) – Swag Q – 5/11/23"

Going to try something different. I always love those Q's that are hard but fun too. Helps to pass the time. Edward Scissorhands did that today at The Boondocks! We will partner up, then split into 2 teams. We will then compete to win! The rest of the details are 'being worked out.' Grab aContinue reading "PB- The Range at The Patriot – Swag Q – 5/17/23"

May 16, 1986….Top Gun released in America. Today….12 fools honored that release with a top gun inspired workout. (Disclaimer, the workout pulled motivation from both the original 1986 film and the 2022 sequel) Quick stretch and we were off. Playlist was obviously Top Gun soundtrack and each exercise correlated with a song or group ofContinue reading "BB 5/16/23 Planetarium at Boondocks w/ Edward Scissorhands"

Come join me in building a better you tomorrow at 5:30am. Coupons on site will be used, gloves recommended. SYITG!

YHC is a long time traveler, first time Q at the Bag o'Wrenches. Come ready for some movement with coupons in tote. Quarter pounders may be off the menu for Finkle's no-fun challenge, but Fertile's handing them out with cheese tomorrow. Who wants to make it a double? SYITG, fm.

On May 16, 1986 the movie Top Gun was released in America. Come out tomorrow as we honor this classic bad-ass movie with a Top Gun inspired throw down. Bring a newbie, coupons, running shoes, gloves and be ready to move. SYITG.

Weather 65 degrees… I arrived at the Patriot around 5:25 expecting a crowd. It was already poppin. Even Jack Harlow would be proud. These guys show up in big numbers. 27 deep counting myself. I promised a workout with hills and big brick energy. Here is the weinke… Warm Up - side straddle, down dogContinue reading "Back Blast Patriot Finkle Q 5/15/23"

First off, let me say there will be no nudity tomorrow. I know Diablo mentioned something about me showing my cojones, but it ain't happening. And I wore my only tanktop to mow today, so you're not even getting a potential side nip. No, tomorrow, although it is my 40th birthday, you get no birthdayContinue reading "Pre-Blast 05/15/2023 Lockbox – BigMo @ Vets"

It was the typical Sunday rolling into Hatmakers. Pizza was sitting his car waiting on others show. We are thinking he arrived close to 4:30 just to make sure he was on time. YHC pulled in like normal followed by snowman. To keep with the routine at 0457 the text from Worm was received thatContinue reading "5.14.23 MumbleRuck Back Blast"

Snaggletooth and Rip Van Winkle have supported me and traveled for most of my F3 Q’s. These guys have pushed me and encouraged me like no other. You have probably heard the saying “someone’s got a case of the Mondays!” Damn right we do! Finkle loves Monday’s and so does the patriot! It’s and opportunityContinue reading "Pre-blast- Finkle at the Patriot"

Come on out and join me as we celebrate the 14th anniversary of my 21st birthday, or 35th birthday overall. Exercises will be completed in counts of 14, 21, or 35. No coupon needed, just running shoes and a positive attitude.

PAX in attendance: Kemba (FNG), Quattro, Mr. Roper, Jewel, Pastel, PK, Diane Dukes, Pizza. I went over the (5) core principles of F3 for the FNG – Always free, open to all men, workouts happen rain or shine, peer led, and always ends in COT. Warm Up: SSH, Abe Vigodas, Grass Grabbers, Downward Dog CalfContinue reading "BB 5/13/23 – Pizza Q – The Majestic Fog @ Posh"

Happy Mother's Day weekend HIM! What do you have planned for your M? Did you send flowers to your own mother OR for even MORE brownie points are you going to send flowers to your M's mother? Because fellas... without them, you wouldn't be blessed with YOUR life without these ladies in your life. TomorrowContinue reading "PB – Patty Q – The Ruiner at the O – 5/13/2023"

I'd like to begin by commending BigBird on this Walter White challenge. I must admit that I'm not exactly sure what a chemistry teacher who makes meth in the desert has to do with our workouts, but I guess IYKYK (clearly I don't know). What I can tell you is that tomorrow, for one morningContinue reading "PB – 05.13.2023 The Nest @ The County"

Preruck at 0600 Run heavy hill work at 0700 (no coupons) Come get some miles with me and get better. Come enjoy a beautiful sunrise while PAX blow the moment with filthy mumblechatter or a blackblast/dart. 50/50 on rain, but our principles tell me, that doesn't matter... Prepare yourself tonight. Be ready to smash thatContinue reading "PB Pizza Q – The Majestic Fog @ Posh – 5/13/2023"

It was an absolutely PERFECT morning with temperatures hovering around 65 degrees, with no precipitation or wind. Weather was so nice our shovel flags just showed up by themselves ready to see some HIM's in action. Pax showed up at 14 strong which included: Root Canal, Furdays, Squishy, Single Source, Layover, Sal Goodman, White Bread,Continue reading "5.12.23 Back Blast – The Defender at The Patriot"

With a Q that scratched on Tuesday. YHC was not prepared with a back up. After sending out to mumblechatter on Wednesday and no responses it was settled...a Slide Rule Q was in order. Knowing that Biceps and Triceps were in need of a revival, they were on the menu. At the start I gaveContinue reading "05-11-2023 Back Blast – The Big Kapowski"