Not really sure what is on the menu for tomorrow morning's weinke. So, that could mean it's going to be really good or really bad - come find out which one. Whatever I decide, it'll start with side-straddle hops...that's like the sixth core principle of F3, right? Coupons will be needed and we'll move aroundContinue reading "Pre-Blast – Jolly Rancher Q – The Defender at The Patriot – 09/02/2022"

I will be running the week zero IPC work out tomorrow at Pleasantville. Coupon needed come out and get your warm-up on for the IPC workouts!

It has been a while since I have done a run or exercise outside the Gloom but this day, we would come to find out you can work just as hard in the evening hours. Focker and myself set up the flags, the pax circled up and stretched before the 1930 start time, and weContinue reading "BB – (PM) Black Opps Run – The County – 8/31/2022"

0500 - Layover and Swag step off for a pre-WO Ruck. Kitty Litter, Patty and YHC step off for a pre-WO Run. 0530 - 24 PAX formed up around the Patriot. Gave Disclaimer. No FNGs present. Tudors Single Source Kitty Litter (R) Holy Roller (R) Chili Pepper Patty Col. Klink Craigs List Furdays Yankovic (R)Continue reading "BB – Saul Goodman VQ @ The Patriot – 08-31-2022"

Nine one come have some fun, in the gloom, at the Boondocks. Strength training is on the Honey Do list tomorrow, running will be minimized so we can focus on pumping up the muscles. Coupon or curling bar needed, FNG’s welcome. STYIG! Honey Do! 

The weather was a perfect, crisp 60 degrees. PAX: Backflop, Honeycomb, Air Raid (R), Giselle, Double Pump, Meter Maid, Wiche, PCI, Cochran, Brown Water Q Warmed up with COP of SSH, Copperhead squats, runners stretch, merkins, arm circles and michael phelps. After learning the nuances of Q'ing last weeek, I figured it was time to sendContinue reading "BB The Foundry @ The County 8-31-2022"

Tonight @ 1930 (7:30 PM), feel free to join in on an evening BO run at the County with the Bourbon Chase Pax. Expect a nice and easy 45 minute run with goal to stay together, get in a few miles, and enjoy some Mumble Chatter along the way. Coffeeteria will be provided afterward. SeeContinue reading "PB – (PM) Black Ops Run with the Bourbon Chase Pax- The County – 8/31/22"

Lots to celebrate tomorrow - My old man's 73rd birthday. The return of Thursday night college football. A new month... Upcoming holiday weekendThe ability to get up and do hard/ stupid things with your friends. Also one PAX is hyped for the Backyard Brawl. We might aim to make it hard for him to enjoyContinue reading "9.1.22 – Cloverfield @ The Garden w/ Jewel"

Tomorrow will begin the Iron Pax Challenge at Bayside. The Big Kapowski will be hosting IPC WK 0 this week and then for the next 4 weeks consumed by thrusters, merkins, bear crawls, burpees, and broad jumps. Please review the instructional video at this link: https://www.youtube.com/watch?v=pzLzI-xjCis&t=131s 1). You will need a coupon for this workoutContinue reading "09/01/2022 Pre-Blast – IPC Wk 0 – The Big Kapowski – Slide Rule Q"

Weather looking good. Bring a coupon, some shoes, and someone you haven’t seen in a while.

Tomorrow at 0530, we will commence a full body workout with plenty of running, jumping, and pushing. Bring a coupon and an FNG and let's get after it. Thank you for the opportunity to put in work with you fine gentlemen. SYITG. - Saul Goodman 100 W. Main St., La Grange, KY 40031 P.S. ThereContinue reading "8-31-2022 – PB – Saul Goodman VQ @ the Patriot"

It's time again for another bombastic, rambunctious, down right preposterous pre blast. Enjoy T'was the night before my first post, and all in my head was how to possible get out of this, and stay in bed. The fartsack was full with I and my M, The 2.0s as asleep as the could have been.Continue reading "8.31.22 PB The Tank @ Vets Huey Q"

Come out to the Foundry at the County tomorrow where we will continue the "school" theme from last week. Bring a coupon, (or sandbag / ruck) and a friend and meet at the playground. No running will be involved but your heart rate will be up. The weather is expected to be perfect and lastContinue reading "PB The Foundry @ The County 8-31-2022 Brown Water Q"

We ran an iron pax like work out today with 300 coupon swings included and 200 lunges. we had 100 Merkins 200 curls 200 tricep extensions! As a break you could run approximately .15 miles at a time or do mountain climbers Burpee’s or jump squats to catch your breath lol. We had a niceContinue reading "The Stable Back Blast Subprime 8/30/22"

Wet morning with a light rain. Do we use the pavilion? Nope! 5 total pax showed up, 0530 hit and disclaimer was given. Let’s mosey Pax- Boss Hog (R), Honeycomb, Virginia Slims, Honey Do, Patty (Q) COP Grass GrabbersAbe VigotasSSH x25Runners StretchSSH x40 Main Thang - Coupon Ladder We had a set up of conesContinue reading "BB – Patty Q – The Planetarium at the Boondocks – 8/30/22"

YHC has the Q tomorrow at the County. Bring a coupon, wear clothes, and shoes are a good idea. If you need gloves so be it. IT IS MANDATORY TO BRING AN FNG.This will be a bootcamp style workout.SYITGFocker Out

Bring your coupon and running shoes! Cardio and reps tomorrow! Bring an FNG as well! Going to be a good one.

At 0530 tomorrow at the Boondocks, we will be keeping it simple. Expect to pick up coupons in one place and take those coupons and put them in another place. Probably will lift those coupons a few times in the 45 minutes. SYITG 6887 RTE 2858, Crestwood, KY 40014 Patty

I did not delay this post on purpose. If you do read this backblast, thank you! I woke up the morning on 08/22/2022 with a feeling of dread. I do not Q often. I like to believe that when I do Q, I have everything planned ahead of time, so it can move easily forContinue reading "BB – 08/22/22 Q-School Incubator Posh"

Start your week right at The Silo! No coupons needed, just grab a friend and bring your best running shoes. SYITG - Wide Right

3 seconds.  If you were wondering...it was 3 seconds into my Q before Pelican broke his silence.  And really that is being generous...it might have only been 2 seconds and the only reason it wasn't immediate was Meter Maid wouldn't take a freaking breath as he seemed to talk through the entirety of my Q school. Continue reading "Back-Blast 08-27-2022 Q School at The Nest @ The County"

Q School at The Nest tomorrow with Coach Dauber. Bring a coupon and a mental notepad to capture all the knowledge I will be dropping on you. Only interval running. The Nest Q school is one of my favorites since Pelican is not allowed to talk the entire time. I just made that up butContinue reading "Pre-Blast 08-27-2022 Q School at The Nest @ The County"

Calling on all of you OG's. It is time to make your return to the gloom, @Mayberry, @Nugget, @Red Roof, @TRUMP, @Cutlass, @Captian Insane-o, @Face........ And there are many more. Come on out tomorrow morning to the place where it all started, The "O". No coupons needed and be ready to tour some old favoriteContinue reading "Vincent Q – The Ruiner @ the “O” 8/27"

I don’t stray from the Garden often but when I do…I get Majestic. Coupons required, gloves and running shoes recommended. #eatshitpitt

I have to say I had more fun doing this Q than any other Q I've done, hope the PAX did as well! I arrived at 0500 for a quick pre-ruck to get the blood flowing. Malpractice and Boss Hog joined me, which was the first time I think both of them had come toContinue reading "BB – Q School – The Range at The Patriot – 8/24/2022 – Swag Q"

We welcomed 13 to Q school this morning with 3 Pizza Box Weinkies, a fire F3 Spotify Playlist, and the always glorious Colonel Oldham statue waiting for us to get going on this WO planned up by your YHC. Disclaimer was given, F3 Mission was recited, and the 5 Core Principles were refreshed from theContinue reading "BB – Patty Q – The Defender at the Patriot"

Bring your favorite coupon. Wrap up Q school week at vets with YHC. #NoHillsFriday SYITVG

Come on out to The Garden tomorrow morning for Q School. We will do some coupon work and some running, I’ll learn ya! Dukes

The bell rang and we were in session as the last of the pax scuffled in. Started out by reiterating the importance of giving a disclaimer as Q and taking note of any FNGs to keep tabs on during the workout. We then moseyed w/ coupon to the east end of Bayside. As we settledContinue reading "08/25/22 Back Blast -Slide Rule Q School @ The Big Kapowski"