YHC has the Q tomorrow at Goshen. No need for panic tho. This will be a simple yet effective workout. Bring your coupon, gloves if thats your thing, an FNG, and a Can Do attitude. SYITG Focker Over Out

Pleased to see upon arrival that we had pax piling out of clown car so knew we would have solid numbers: OJ, AllState, Middle Man, Haray Caray, Subprime, Instadoodle, CandyStripes, Hootie, Wet Bandit and yours truly. COP: SSH, Downward Dog, Kendra Newmans, Michael Phelps Thang 1: Indian Run - looped down thru main square andContinue reading "BB – 7/1/22 Pleasantville – Dot Q"

Five made it to the O this morning Ir was a cardio focused workout. We also threw in a relay with coupons with one team so we won! Great job to everyone but especially @Dot and @Snotz for making it after doing the ruck last night!

Come out for a full body workout with coupons needed. A game may also be in play.

16 PAX welcomed July and declared victory over the fartsack at the Patriot! Fartsack warriors: Holy Roller, Mannequin, Ruby, Malpractice, Saul Goodman, Patty, Gutterball, Snaggletooth, Rip Van Winkle, Borland, Swingset, Bunion, Midfield, Maytag, Depends, Virginia Slims. I was excited to Q at this perennially well attended and well resourced AO. So excited that I plannedContinue reading "Virginia Slims Q – Defender at the Patriot – 07/01/2022"

Tomorrow you will need coupons and running shoes. we will be doing relays with teams of 5. so we need at least 10! come out and earn your weekend beers!

Last minute audible to pick up this Q from an ailing Captain Crunchberry. Never fear - went to my stash of pre-planned weinke and grabbed the one that was speaking to me when I made my way towards the car. PAX - 3G, Virginia Slims, Backflop and Jolly Rancher (Q) COP - normal stuff, nothingContinue reading "Back Blast – Moonshiner – 06/30/2022"

Delivered on my promise that all running would be downhill - but making your way up the hill still proved difficult. 6 gathered at the one and only Garden. Took my Goshen workout and modified to tailor it to The Baptizer. Following some stretch, we gathered at the base of the Baptizer - each roundContinue reading "BB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite"

Yo! Shout to Swag for posting his BB so quickly... reminded me I need to post mine from yesterday. Merkin City USAPAX: BirdieSlugger 2.0SadiePickleballBorland (R)Slide RuleJewel Q Thang - Billy Madison. Complete each grade and rep(s)... run to the oppo end of soccer field and back. Stack the grades and reps1st: Manmaker2nd: BOYOS3rd: Thrusters4th: LungesContinue reading "Backblast – 6.30.22 Kapowski @ Bayside w/ Jewel"

After doing Ruck Ops last night with Diablo and Lambeau, 0430 came very early. In spite of that, I made it to The Vets early. So early Worm thought I may have slept there overnight, interesting thought. I love The Vets site, it's really a beautiful place, especially on the Friday before July 4th weekend.Continue reading "BB The Chopper at Vets 7/1/22 Swag Q"

Are you ready to celebrate America? What's your thoughts on Virginia? Are you trying to SLIM down? Than come to a @Virginia Slims WO at the Defender at the Patriot tomorrow! Coupons are needed and FNG’s are welcomed. Hit that HC and we will SYITGATS!  100 W. Main, LaGrange, KY 40068

I showed up Monday to let Diablo, Worm and some of the other Vets crew drop some GORUCK knowledge on me as I prepare for the Tough in August. It was a great ruck centered workout, in the process I was voluntold by Worm I would Q Friday, tomorrow since we seem to be pointingContinue reading "PB The Chopper at Vets 7/1/22 Swag Q"

Start the new month and your holiday weekend off right and join us for some lifting (bring those coupons) and running! FNG's highly encouraged. SYITG

You probably have plans this weekend, you might even be rucking tomorrow night. Challenge yourself to a double header Friday or at least earn those holiday beverages. Tomorrow will be in the low 70s, wind will be at your back, and any running will be downhill. But it won't mean easy. Join me. Garden -Continue reading "PB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite"

We started with a light 1 mile Indian run! After we were done with the warm-up we proceeded to do bear crawl Merkin moseys and crabwalk pickle pounder moseys. Then mixed in some lunges rifle carries and sprints and then threw in high rep partner arms shoulders and legs. Mixed with more running/sprints and finishedContinue reading "6/31/22 Goshen Backblast"

Thanks to Harry Carey for joining PK and I and completing our Quorum. I always try and hit a bit of everything and then move a short distance and on to the next thing. What we did was Mosey a bit and then do a series of exercises 1 upper body, 1 Lower body andContinue reading "BackBlast #The Incubator @Posh 6/27/22"

Join me tomorrow to wrap up the first half of the year at The Garden! Reach out to someone that has not been out lately and let's get a full body beatdown. Coupons provided, just get yourself up and SYITG! Wide Right

YHC at the Agony tomorrow unless American Airlines decides to cancel my flight home today.  Bring a coupon just in case.  A bit of running and no tabata.   Full body routine and some joint friendly strengthening.  (Does not mean easy!) #MTCGA

Last day of the month... gonna close it out strong and earn that Thursday morning coffee. And by close it out strong, I mean help me get to 10,000 merkins. When I wake up, I'll have 300 left... we will see how many we can knock out in 45 minutes. Bring a coupon, an FNGContinue reading "Pre-Blast 6.30.22 Kapowski @ Bayside w/ Jewel"

Tomorrow I plan to mix it up a little bit and challenge you a little more than normal. I’m gonna try some different workouts using coupons and running shoes. Bring an FNG!

I'm nursing a few ailments, so be ready for a slow moving, low impact workout. Bring a coupon, and some mumblechatter. I'm bring the music and the list of things to do.

Beautiful summer morning in Lagrange, mid 50s and no humidity. Good group of 14SnaggletoothRip Van WinkleHoly Roller SequelPattyBunionSwingsetRuby SwagSubprimeSaul GoodmanMalpracticePackage (FNG)Brown Water (Q)  Warmed up with SSH, copperhead squats, downward dog and runners stretch, merkins, and michael phelps. The weinke was a simple mix of exercises and then a short run. 50 reps of Coupon Squats, PlankContinue reading "BB 6-29-2022 The Range @ The Patriot Brown Water Q"

So apparently everyone at the County knows their way around the train except me. It caused a near 20 minute delay for me and messed up my Q. Because of the train I showed up in glasses and slides (not flip flops Cochran). Luckily Wildflower and Cochran knew I’d be late and were prepared. WILDflowerContinue reading "BB-Pelican/WILDflower/Cochran Co-Q Foundry 6/29/22"

PAX: 9 Double Pump Asian Zing (R) Double Down (R) Brown Water WILDflower Pelican FNG - Snowden (Welcome!) Abacus Crock Pot (Q) Weather: 62 deg F, 55% humidity, slight breeze. You could work as hard as you wanted and would still stay cool. Disclaimer/FNG YHC is not a professional, nor has he received any certificationContinue reading "Back Blast 28-Jun-2022 Tuesday the Loco at the County 05:30 Crock Pot Q"

It has been a while since I have been out to the Patriot so I am looking forward to seeing some old friends as well as meeting some of the new HIMs. Bring a coupon, running shoes, and a friend as we will do some total body work and move around the square a bit.Continue reading "PB 6-29-2022 The Range @ The Patriot Brown Water Q"

Join us at Posh tomorrow where we will go adventuring through the landscape and see what trouble we can get into. Bring coupon, gloves, FNG and be ready to move. SYITG.

I'm grateful to the Boondocks HIM for having me out to Q this morning, and even grateful to Cap Crunchberry for publicly inspiring (read: shaming) a prompt production of this abridged Back Blast. Planetarium Wednesday AO is now under new management: The Tier-1 Leadership Team of Virginia Slims and...Virginia Slims. It was a fine, coolContinue reading "Back Blast – 06.28.22 – Planetarium @ Boondocks"

Meter is out of town and for some reason (assume lack of options) he is letting me both Q and Site Q the same day. Bring your coupons and I need someone to bring one more ruck . WILDflower claims he’s bringing one but always need a backup plan. No running and let’s meet atContinue reading "PB-Pelican Q Foundry 6/28/22"