BB 6-29-2022 The Range @ The Patriot Brown Water Q

Beautiful summer morning in Lagrange, mid 50s and no humidity. Good group of 14SnaggletoothRip Van WinkleHoly Roller SequelPattyBunionSwingsetRuby SwagSubprimeSaul GoodmanMalpracticePackage (FNG)Brown Water (Q)  Warmed up with SSH, copperhead squats, downward dog and runners stretch, merkins, and michael phelps. The weinke was a simple mix of exercises and then a short run. 50 reps of Coupon Squats, PlankContinue reading "BB 6-29-2022 The Range @ The Patriot Brown Water Q"

BB-Pelican/WILDflower/Cochran Co-Q Foundry 6/29/22

So apparently everyone at the County knows their way around the train except me. It caused a near 20 minute delay for me and messed up my Q. Because of the train I showed up in glasses and slides (not flip flops Cochran). Luckily Wildflower and Cochran knew I’d be late and were prepared. WILDflowerContinue reading "BB-Pelican/WILDflower/Cochran Co-Q Foundry 6/29/22"

Back Blast 28-Jun-2022 Tuesday the Loco at the County 05:30 Crock Pot Q

PAX: 9 Double Pump Asian Zing (R) Double Down (R) Brown Water WILDflower Pelican FNG - Snowden (Welcome!) Abacus Crock Pot (Q) Weather: 62 deg F, 55% humidity, slight breeze. You could work as hard as you wanted and would still stay cool. Disclaimer/FNG YHC is not a professional, nor has he received any certificationContinue reading "Back Blast 28-Jun-2022 Tuesday the Loco at the County 05:30 Crock Pot Q"

4.23.22 Back Blast – 5 year Convergence at The O-riginal

The Back Blast. Ever so important. It lets us know what we did. It reminds us of who was there. It’s a Q’s representation of the CSAUP (completely stupid and utterly pointless) stuff that one would translate from the wienke to real life. (Pause a second to take this next one in…) And sometimes itContinue reading "4.23.22 Back Blast – 5 year Convergence at The O-riginal"

PB 6-29-2022 The Range @ The Patriot Brown Water Q

It has been a while since I have been out to the Patriot so I am looking forward to seeing some old friends as well as meeting some of the new HIMs. Bring a coupon, running shoes, and a friend as we will do some total body work and move around the square a bit.Continue reading "PB 6-29-2022 The Range @ The Patriot Brown Water Q"

Back Blast – 06.28.22 – Planetarium @ Boondocks

I'm grateful to the Boondocks HIM for having me out to Q this morning, and even grateful to Cap Crunchberry for publicly inspiring (read: shaming) a prompt production of this abridged Back Blast. Planetarium Wednesday AO is now under new management: The Tier-1 Leadership Team of Virginia Slims and...Virginia Slims. It was a fine, coolContinue reading "Back Blast – 06.28.22 – Planetarium @ Boondocks"

Pre Blast 28-June-2022 Tuesday the Loco at the County 05:30 Crock Pot Q

What meal is in the Crock Pot? Come join YHC as I celebrate a Birthday Q at the Loco at the County. Depending on how long the party goes tonight, we'll either do a ladder or a choose-your-own-adventure tomorrow. Either way, bring a coupon. If you bring music, you'll earn the privilege of being theContinue reading "Pre Blast 28-June-2022 Tuesday the Loco at the County 05:30 Crock Pot Q"

Pre-blast: 6/28/22 – Bag of Wrenches @ The O

Join me @ The O tomorrow morning for a you vs. you, quality over quantity style full body workout. We’ll be doing AMRAP while focusing on form all set to a banger of a soundtrack. Minimal running but I can promise your cardio won’t suffer as long as you come ready to bust your tail.Continue reading "Pre-blast: 6/28/22 – Bag of Wrenches @ The O"

Pre-Blast: 06.28.22 – Boondocks – Kitty Litter Q

Love dem 'Boonies! I've been an occasional guest out Yander, but may have only Q'd the AO once. We'll have perfect weather, fully-committed Pax, and nothing easy going on. Don't delay!...Set alarms, mark calendars, promise the man you shave with that 0530 Tuesday you're committed to getting fitter. We'll have some fun stuff, new stuff,Continue reading "Pre-Blast: 06.28.22 – Boondocks – Kitty Litter Q"

BB – Sump Pump Q – The Ruiner at The “O”.

YHC Hasn't felt the best all week and this was only my second post. I felt like I needed to makeup for the fartsacks and make others suffer with me. 5 PAX total: Harry Caray, Spanx (R), E-Z Pass, Sub-Zero (DR), Sump Pump (QIC) Weather was seasonal. Started with the standard fare warmups and threwContinue reading "BB – Sump Pump Q – The Ruiner at The “O”."

Pre-Blast; The Nest @ The County; 6/25; Cochran Q

Dauber reached out to request that I use my legal background to give a one-hour lecture tomorrow on the battery of decisions the Supreme Court handed out this week. I rejected that invitation, but agreed to Q. Solstice week is always memorable at the County, and the Nest tomorrow will be no exception to thatContinue reading "Pre-Blast; The Nest @ The County; 6/25; Cochran Q"

PB – Sump Pump Q – The Ruiner at The O 6/25/22

Come out and think of some random numbers with me in the morning and then lets get to work. 1st- You'll want to bring a coupon (yes, coupon), and a good ole pair of sneakers and gloves. Bring an extra coupon for the FNG you'll bring with you. 2nd- You'll need a can do attitudeContinue reading "PB – Sump Pump Q – The Ruiner at The O 6/25/22"

BB 6.23.22 The Big Kapowski @ Bayside

It was another perfect weather morning in the Gloom! Part 2 of my fair theme WOD went like this. Disclaimers, mosey to courtyard for COP. PAX: Borland (R), Banana Bread, Slide Rule, Birdie, Slugger, Firing Pin, Sadie (Q) COP- 20 SSH (IC), 15 Grass Grabbers (IC), Plant Stretch, Arm Circle and Michael Phelps. Mosey toContinue reading "BB 6.23.22 The Big Kapowski @ Bayside"

Back Blast 6/22/2022 – The Foundry @ The County

I’ll be short and sweet with this back blast. Here is what you need to know: to Pelican’s dismay I Qed (not Subprime even though he posted a pre blast), Tidwell fartsacked (i.e. lied to Jerry McGuire), we went through 3 playlists (2 sucked worse than normal) and we had a solid song-to-ad ratio, DoubleContinue reading "Back Blast 6/22/2022 – The Foundry @ The County"