06/14/2022 Pre-Blast Cycle Circuit @ BO Goshen

Wow it is warming up outside...not gonna cool down much overnight and we have a burner on tap for tomorrow. It's gonna be sweaty and gross. If you cannot stand to trade some sweat with others this may not be for you. Do the smart thing and bring some agua for before/after(during as needed). GlovesContinue reading "06/14/2022 Pre-Blast Cycle Circuit @ BO Goshen"

BB – 6/13/22 – The Incubator @ Posh – Diane Dukes Q

When I arrived at around 5:15am I noticed quite a few cars already in the parking lot. At first I thought our numbers were going to be huge but then quickly realized that Fit4Moms were back out. The Moms heard I was Qing and wanted to come and watch how not to lead a WO.Continue reading "BB – 6/13/22 – The Incubator @ Posh – Diane Dukes Q"

Pre-blast – Jolly Rancher Q – Loco at The County – 06/14/2022 – FLAG DAY!

Yes, you read that right - tomorrow, June 14, is Flag Day. What does that have to do with my Q? Well, you'll have to come on out to The County and find out. If you have an extra shovel flag for some reason laying around - you know, if you're a washed up Nantan,Continue reading "Pre-blast – Jolly Rancher Q – Loco at The County – 06/14/2022 – FLAG DAY!"

Silo at North Posh 6.13.22 PreBlast

Last Monday Catfish (10x F3Louisville Spartan) was set to Q at North Posh. However, due to going so hard in WOs my man’s heart almost exploded (literally) so he was unable to Q. Tomorrow’s WO will be in representation of one of Catfish’s best WOs at North Posh: ”The Ring of Fire”. NO coupons needed,Continue reading "Silo at North Posh 6.13.22 PreBlast"

BB: THE RUINER @ THE O – 6/11/2022 – DOT Q

We started on the positive note that we again had an FNG joining us, continuing the awesome recruitment run the O has been seeing of late – thx Duff!. Pax:  Vincent (R), Haray Caray, Duff, Sump Pump (R), Spanx (R), FNG (Richard Gere (full story yet to be uncovered)) Proceeded to mosey and back toContinue reading "BB: THE RUINER @ THE O – 6/11/2022 – DOT Q"

BB: THE FOG – 6/11/2022 – TONY MALITO Q

Forewarning, this will not be as good as Worm’s race night BB. It all started on a cool Saturday morning and the grumbling of PAX getting their feet wet had already begun. Disclaimers we’re given and started with SSH‘s and grass grabbers. Then what can only be called as a very confused fog merkin waterfallContinue reading "BB: THE FOG – 6/11/2022 – TONY MALITO Q"

The “F3-30″ – Our Night at the Races – Back Blast

As our crew of three navigated up Interstate 65, the echoes of Jake brakes and rumble strips were slowing overtaken by the sound of roaring V8 engines in the duct-taped Crown Victoria “bombers”. The grizzly bears producing the sound of a small town Saturday night were retired police cars in various color schemes, vintage models,Continue reading "The “F3-30″ – Our Night at the Races – Back Blast"

6.9.22 Back Blast: Big Kapowski @ Bayside

Inspiration for this WO would come easy. This week I have been doing homework listening to REO Speedwagon, Styx & Loverboy on my ad free, 6 month free trial Apple Music membership in preparation for Saturday’s concert at Riverbend. At some point during reminiscing I remembered that I had the Q at Bayside. Bayside, beingContinue reading "6.9.22 Back Blast: Big Kapowski @ Bayside"

6.7.22 Back Blast – BO at Goshen

I had been to Goshen only once and it was on their opening Thursday. I've been meaning to get back but it seemed like I was always being pulled somewhere else on Thursdays. Now, as the quickest growing AO in the region following The Patriot, Tuesday is an option as well. When Tuesdays went fromContinue reading "6.7.22 Back Blast – BO at Goshen"

PB: TONY MALITO Q – THE FOG @ POSHLANDS 6/11/22

Tomorrow is the day gentlemen. Make no mistake, we will not go quietly into the weekend. We will eat Cinnabons for breakfast, you will come sweaty, your M will think your beast. We will face the suck and we will do it together. Bring a coupon and a friend. Lay off the booze tonight andContinue reading "PB: TONY MALITO Q – THE FOG @ POSHLANDS 6/11/22"

Back-Blast 06.10.22: Chopper at The Vets (Kitty Litter Q)

The opportunity to Q out at the Vets came up earlier this week when Worm reached out about this Friday's (today's) opening. I was mildly interested...and then learned he was out of town. "SOLD!" JK. Worm's a stand-up guy and Vets is lucky to have him. Next time I'll bring the heat to a fewContinue reading "Back-Blast 06.10.22: Chopper at The Vets (Kitty Litter Q)"

BB – Layover Q- The Patriot 6/10/22

Beautiful morning in the gloom at The Patriot with our 5 flags surrounding the statue, blowing gently in the wind.  The mumble chatter pre workout was on a different level this morning. 15 HIMS came together on my 42nd birthday. Started off with the disclaimer and COR. We got to 14, but we had oneContinue reading "BB – Layover Q- The Patriot 6/10/22"

BB – Pleasantville 6/10/22 w/ Edward Scissorhands

Stretched and then hit the pavement with our 9 man Indian Run around the loop. We paused at the soccer field to do some footwork drills of up, down and side to sides. The Q stumbled with the left and rights while facing the HIM’s so there were several ”shit”’s dropped during that exercise. WeContinue reading "BB – Pleasantville 6/10/22 w/ Edward Scissorhands"

BB – 06.09.2022 Temple of Gloom @ The O

As I exited my vehicle I immediately was stunned at the size of the crowd gathered where the O boys typically meet. As I approached this crowd I realized it was our Pax members for this morning, 16 in total. If you weren't aware, the O is experiencing a phoenix like rising with several FNG'sContinue reading "BB – 06.09.2022 Temple of Gloom @ The O"

3.10.22 Pre Blast – The Baptizer at the garden

Ahhh, Friday. The day when sales people have "meetings" from dawn until dusk. Ya know, when you call them you can hear all the kids playing at the pool or part of their foursome hollering at the beer cart girls. Well, in the morning at the Garden, we will get some work done just inContinue reading "3.10.22 Pre Blast – The Baptizer at the garden"

Pre-Blast 6/10/22: Chopper @ Vets – Kitty Litter Q

When @Worm reached out to secure a Q for tomorrow's Chopper WO, I jumped at the opportunity to serve this legendary F3 hallowed ground (the last time I was out there, I clumsily & shamefully trampled on the Vets' Seal after COT!...ouch!). This is my VVQ, or Virgin Vets Q, so I'll have to bringContinue reading "Pre-Blast 6/10/22: Chopper @ Vets – Kitty Litter Q"

BB – 6/9/2022 – Cloverfield – The Garden – Diane Dukes Q

Disclaimer given, 12 PAX in all. Wide Right, Natty Lite, Mountain Momma, Subprime, Nino, Jewel, Jimmy Neutron, Meter Maid, Tin Can, Elliptical, Snap On, and YHC. Moseyed to parking lot and circled up for SSH, grass grabbers, toy soldiers, imperial walkers, downward dog, Kendra Newmans, and Micheal Phelps. Moseyed to base of stolen souls toContinue reading "BB – 6/9/2022 – Cloverfield – The Garden – Diane Dukes Q"