Weather: Just below 40 degrees. Not much wind if any. No rain, nice and dry. Perfect. PAX: Bombay, Soups, Worm, Lockbox, Vincent, Sgt Hulka, Kilo, Diablo, Meatball, Tony Malito, Harry Carey, Diane Dukes, Jewel Q: Stick Up It has been a while since YHC has Q'd the men at vets through a beat down. AsContinue reading "April 27, 2022 – Back Blast – The Tank at Vets"

Was a NICE morning in LaGrange with Rip Van Winkle, Snaggletooth, FurDays, GMO, Swag, Shade Tree, Layover and your Q, Holy Roller. Disclaimer, and then tried a new warmup this morning. Figured we are in a circle around a structure that is a circle and in the middle is a statue, might as well useContinue reading "BackBlast 4/27/22 – Holy Roller Q The Range at The Patriot"

Good evening. Just landed back in Louisville and had a couple of flights to contemplate tomorrow morning's Thang. Here's what you need to know. NO COUPONS. We will have a 'nice' tour of Patriot unexplored LaGrange. We will stay together. We will make sure our heart muscle gets a good workout. We will run, shortContinue reading "Pre-Blast Holy Roller Q – The Range at The Patriot"

Apparently, Kilo has run out of good Q's to lead on Wednesdays. He has reluctantly asked YHC to step in tomorrow. Bring coupons. Go time is 0530. SYITG!

Weather: Brisk 70 degrees. Slight wind out of the North West. No rain. Perfect. PAX: Methane, Lady Bird, Edward Scissorhands, Double Down, Jewel Q: Stick Up It was early on a Monday. Not many cars in the lot but more than anticipated for the news that was about to be given to the pax. 6Continue reading "4.25.22 Back Blast – The Incubator at Posh"

Sixteen made it to the Boondocks to enjoy a workout in these brisk April climes.  PAX: BackflopAsian Zing (R)DauberPelicanAbacusPaddyHoneycombHoney DoSingle SourceColonel KlinkAll-StateFlex SealMeter MaidBrown WaterGiselleCochran (Q)It was a real tour de force out there this morning.  We moseyed a lap, warmed up with SSH, Toy Soldiers, Michael Phelps, Kindra Newmans, stretching, etc. THANG – YouContinue reading "BB: Planetarium @ The Boondocks; 4/26"

This will be the famous Focker Heavy Q. Think Planes, Trains, Cranes and Automobiles. Bring gloves, coupon, shoes, a towel for wiping off the grass, sweat, mud, and blood, before getting back in your vehicle. And an FNG… StartEx 0530-0615 EndEx. The basketball goals is SP. SYITG Focker over out

Leave the coupons and curling bars behind. Tomorrow we'll get a full-body workout AND run (double-threat guy over here). I've had a case of the Mondays and need a fresh start in the morning. So we'll be full-go from the jump. SYITG!

Weather: Warm, about 65 deg Pax: Layover, Mannequin, Chili Pepper, Focker, Rip Van Winkle, SnaggleTooth, Honeycomb, Ruby (R), Dinghy, Backflop, Katniss, Boss Hog (R), Single Source, Swingset, FurDays, Honey Do, AllState, Rogue, Patty, Holy Roller (R) I began with the standard disclaimer, plus only leading my second Q in over a year of F3 sinceContinue reading "BB 4/25/2022 The Patriot – AirRaid Q"

Come prepared tomorrow for hardwork. As Borland reiterated multiple times at The Big Kapowski last week we don’t get up for easy. We are gonna use some coupons but with even more body weight work. We are a man down tomorrow so we need to pick up the slack for Charolais’ absence. See y’all atContinue reading "04/26/22 PB THE MAX AT BAYSIDE -Slide Rule Q"

What: Old Bay Q. Coupon and cardio ladder. Or something. Who: All able-bodied men looking to get more Mutt-like. Where: Pay attention. I already said it. When: 26APR, 5:31 AM sharp Why: Kisses, OB

YHC arrived early to get setup and make sure some celebratory music was playing as the PAX arrived. Rip Van Winkle and his soon to be named 2.0 FNG, Snaggletooth, arrived early to get flags setup. I mentioned to Snaggletooth that he may be the only one that would like the playlist I put togetherContinue reading "Back Blast – 4/22/22 at The Defender at The Patriot – Swag Q"

Weather forecast for tomorrow says we will be at mid 40s, also, you know that at The Cliffs it always feels good and inspiring to do the work! Tomorrow the schedule calls for an upper body beatdown so I am planning to follow it and I hope you can join me! Coupons provided, gloves suggested.Continue reading "PB The Cliffs @ The Garden 4.26.22 – Wide Right Q"

Pax- The hype train has been moving in regards to the Five Year Celebration of F3 Louisville! The Q’s are beyond honored to lead the group of Men that will be in attendance tomorrow morning. The weather is going to be absolutely beautiful for an ass kicking good time! We promise to have your bloodingContinue reading "Pre-Blast – F3 Louisville Convergence – The O (Seneca Park) 4/23/2022"

HAPPY BIRTHDAY F3 LOUISVILLE! If you’d like to take a trip down memory lane [for those OGs out there] or for those relative “new guys” that may not know the history of F3 Louisville, here’s the very first backblast posted when the shovel flag was planted at Seneca Park [now known as The O] backContinue reading "F3 Louisville – 5-years and New Leadership Announcements – 04/22/2022!"

Forget how this goes but there really weren’t many people there cause we have lots of runners, a BlackOps in LaGrange, 4 days at the County so no one knows what rotation Saturday should be and I was Qing so Airplane was MIA. The Nest used to be awesome but after Cratchit ran it intoContinue reading "Bb-Pelican Q 4/16/22 at the Nest"

It was one year ago tomorrow that I posted for the first time at The Boondocks. The day after I met an incredibly impressive HIM who I now count as a friend, Holy Roller. I am truly thankful for meeting him and all of the PAX of F3 Louisville. It was 5 years ago tomorrowContinue reading "4/22/22 Pre-Blast – Swag Q – The Patriot"

Come on out tomorrow and see why several people that have posted at Pleasantville have referred to it as the best kept secret. We are going to cover the entire campus tomorrow! come out and bring a friend!

Due to a nagging calf injury, I am still not able to run. However, you shouldn't worry because the workout tomorrow will still be very challenging. Bring a coupon and gloves if you have soft hands. We are going to get after it. SYITG Catfish

Tomorrow will bring Merkin Fest to the Garden. No better way to get pumped up before Convergence. A little running on Flat surfaces but mostly an Upper Body beatdown. Bring a Friend SYITG. Minnow

The site Q, DeVitto, told me that it always rains on Thursdays at the county. His weather prediction came true after the first five minutes of the work out. I wasn't planning on modifying to deal with the rain, so we just got wet. PAX: DeVitto, Dot, Giselle, Dauber, Pelican, Meter Maid, Jitterbug, and BulletinContinue reading "Back Blast – Bulletin Q at The Agony – 4/21/2022"

No coupons needed for our cruise around campus with body weight exercises mixed in along the way. The weather could provide a little rain but the temps should keep it comfortable. SYITG - Bulletin.

Aerobic workout on tap tomorrow. We will use the baseball diamond for lap repeats while mixing in core / legs / upper body. You will be pushed, you will determine the pace and, you will determine the effort. Weather pending we will modify. No coupons needed. SYITG!

The men of The Patriot showed up with much enthusiasm this morning. We began with a nice even number of ten and finished with the same as we always (well usually) do. 0530 Disclaimer made and we began the COP. 25 SSH, Downward Dog with all the things, 10 GrassGrabbers and awe were sufficiently warmedContinue reading "BB The Range @ The Patriot 20APR2022"

LEGS, LEGS, LEGS. IT'S LEGS DAY! We will run, we will move, we will get our heart rates up, we will us hills, we will use coupons, walls and stairs. You will be sore on Friday, but it will be worth it.

I have the Q tomorrow at the Tank and it will be a perfect morning to get in some running. No coupon necessary, just a little 4 corner action. SYITG Vincent.

This Q snuck up on me... but was excited at the opportunity to lead the fine PAX of The O. Was even more excited when I pulled up to find 2 DR Pax, one of them, and FNG. (Better have brought my A game). Breakfast Club - DR from Lexington, SCThe Big Ish - FNGContinue reading "Back-Blast Bag o Wrenches 4.19.22 – Jewel Q"

No coupons, bring gloves. That's it. That's the Pre Blast.

Come on out to The Patriot tomorrow for your Wednesday morning workout. We will enjoy the morning hours together and start our morning off right together. This will be a bootcamp style workout that is simple yet effective. We will honor our fallen F3 brothers. Running shoes, clothing to your comfort level, and no coupons.Continue reading "PB The Range @The Patriot 20APR22"