It was one year ago tomorrow that I posted for the first time at The Boondocks. The day after I met an incredibly impressive HIM who I now count as a friend, Holy Roller. I am truly thankful for meeting him and all of the PAX of F3 Louisville. It was 5 years ago tomorrowContinue reading "4/22/22 Pre-Blast – Swag Q – The Patriot"

Come on out tomorrow and see why several people that have posted at Pleasantville have referred to it as the best kept secret. We are going to cover the entire campus tomorrow! come out and bring a friend!

Due to a nagging calf injury, I am still not able to run. However, you shouldn't worry because the workout tomorrow will still be very challenging. Bring a coupon and gloves if you have soft hands. We are going to get after it. SYITG Catfish

Tomorrow will bring Merkin Fest to the Garden. No better way to get pumped up before Convergence. A little running on Flat surfaces but mostly an Upper Body beatdown. Bring a Friend SYITG. Minnow

The site Q, DeVitto, told me that it always rains on Thursdays at the county. His weather prediction came true after the first five minutes of the work out. I wasn't planning on modifying to deal with the rain, so we just got wet. PAX: DeVitto, Dot, Giselle, Dauber, Pelican, Meter Maid, Jitterbug, and BulletinContinue reading "Back Blast – Bulletin Q at The Agony – 4/21/2022"

No coupons needed for our cruise around campus with body weight exercises mixed in along the way. The weather could provide a little rain but the temps should keep it comfortable. SYITG - Bulletin.

Aerobic workout on tap tomorrow. We will use the baseball diamond for lap repeats while mixing in core / legs / upper body. You will be pushed, you will determine the pace and, you will determine the effort. Weather pending we will modify. No coupons needed. SYITG!

The men of The Patriot showed up with much enthusiasm this morning. We began with a nice even number of ten and finished with the same as we always (well usually) do. 0530 Disclaimer made and we began the COP. 25 SSH, Downward Dog with all the things, 10 GrassGrabbers and awe were sufficiently warmedContinue reading "BB The Range @ The Patriot 20APR2022"

LEGS, LEGS, LEGS. IT'S LEGS DAY! We will run, we will move, we will get our heart rates up, we will us hills, we will use coupons, walls and stairs. You will be sore on Friday, but it will be worth it.

I have the Q tomorrow at the Tank and it will be a perfect morning to get in some running. No coupon necessary, just a little 4 corner action. SYITG Vincent.

This Q snuck up on me... but was excited at the opportunity to lead the fine PAX of The O. Was even more excited when I pulled up to find 2 DR Pax, one of them, and FNG. (Better have brought my A game). Breakfast Club - DR from Lexington, SCThe Big Ish - FNGContinue reading "Back-Blast Bag o Wrenches 4.19.22 – Jewel Q"

No coupons, bring gloves. That's it. That's the Pre Blast.

Come on out to The Patriot tomorrow for your Wednesday morning workout. We will enjoy the morning hours together and start our morning off right together. This will be a bootcamp style workout that is simple yet effective. We will honor our fallen F3 brothers. Running shoes, clothing to your comfort level, and no coupons.Continue reading "PB The Range @The Patriot 20APR22"

No running, Heavy weights, ad-less music (Sorry county boyz) and a few heart-rate spikes are on tap for tomorrow. Grab a buddy, and SYITG. Jewel

This is quite overdue, but wanted to be sure I post! Our numbers were thinner that day, due PAX traveling and the launch of a NEW BlackOps site in Goshen thanks to Flexseal and Viking! There was also a 2.0 Q going on at Bayside, so plenty of awesome things to support away from TheContinue reading "BB – The Moonshiner @ The Boondocks – 4/14/22"

Will keep this short as I'm already a few days late. Threw out a pre-ruck option and had four other HIMs [Chili Pepper, Holy Roller (R), Rip Van Winkle and Fitbit] decide to take me up on it - it was great mumblechatter with some PAX I don't frequently get to see in the gloom.Continue reading "Backblast – BlackOps at The Patriot – 04/16/2022"

No coupons necessary for tomorrow. We will play on the playground with an assortment of exercises followed with some running. Thus, it would be a good idea to bring some gloves and some running shoes. SYTIG!

Come find out what kind of acronym workout Yankovic has in store for National Garlic Day! I’m sure he will go deep into the exicon for this one! No coupon needed! Running shoes and a can do attitude recommended. SYITG!

Bring a ruck if you have one, or a coupon at the least. Probably not a ton of running, but who knows. Might get froggy. Will be hard, duh. SYITG - Jewel

Group was set with 5 pax: Shyster, Tron, Russdiculous, Handbook and Dot (Q). Gave the disclaimer and got underway after warm-up and staging coupons at tennis courts. Part I - Took a run around the park on the path and stopped intermittently for merkins of all types, squats and lunges - reps of 15. PartContinue reading "BB – Dot Q – @ The O 4/16/22"

For VQ2, no libations will be served (See: Brew Ruck) but coupons are required. SYITG

Come out and start your Easter weekend right. We'll have a full hour beatdown that currently does not include coupons, but if we need them there will be plenty available. Running shoes encouraged. Chalk optional for those who need help counting. SYITG Sump Pump

Vets is special. Driving in as you turn the corner to go down and up the last hill on Taylorsville Road you can see the Vets flags and monument lit up...it is just an awesome view and can't help but get pumped up to see my Vets boys. It was a great group of 7...Kilo,Continue reading "Back-Blast 4-15-2022 The Chopper @ Vets"

Can't wait for tomorrow. LaGrange is a happening place every day - but normally at 0530 during the week, that's not the case. But, tomorrow for the BlackOps we'll get started at 0700 and I suspect Main Street will be buzzing with excitement. And that has nothing to do with the HIM that will joinContinue reading "Jolly Rancher Q – BlackOps at The Patriot – 04/16/2022"

Bring your coupons, gloves, running shoes and other things. We will run some, lift things and use our hands. We may even bring back burpee football when I run out of things to do. #mtcga SYITG Pelican

Education is important. Tomorrow we will ask learn about the many muscles in the body and allow ourselves to experience what happens when you put them through intense workout.

Who is the focusing on cardio arms and legs tomorrow. Focus kickstarting the weekend the right way!

Looks like a perfect morning tomorrow. Cool, calm, and dry weather…and I have the Q at The Chopper. Come prepared for a standard F3 boot camp workout - bring a coupon, we will run and do exercises, Worm will likely talk a lot…it will be great.- Dauber