Come out to the County tomorrow and finish spring break in style. Bring a coupon. We will lift some stuff and move around a little to knock the chill off.

I had not Qed in sometime so I decided to use the wienke that was still written on the Bulletin Board. PAX : Flexseal, Yankovic (R), Patty, and Bulletin (R) We started by honoring the old Firehouse AO with the Inferno start. 5 burpees, 10 merkins, and 15 squats (rinse and repeat) for 5 minutes.Continue reading "Back Blast 4/7/2022 – Bulletin Q at The Boondocks"

Tomorrow will kickoff the 1st (and only) Harry Caray Pre-Respect-In-Training Tour! That is right folks, you heard it here first. Starting tomorrow, I will be kicking names and taking a**! Wait, what did I just say? Any who, I suspect all the regions' respectos magnificos to be in attendance to call me names like, youngContinue reading "Harry Caray Birthday Q @ The Ruiner @ The O"

Met White knuckle today. Great F3 brother helped push me and I helped push him to have a strong start to the weekend! We ran around the loop twice the first time just to run the second time stopping at every light for 10 merkins totaling 130. We then did sevens with Mane makers inContinue reading "Pleasantville post blast"

The Gladiator at Abyss on Friday (0530 start) won't require coupons (or even a Weinke). It's quite simple: COP…50 Merkins & 50 Ninos Grandes…One lap around Lake Abyss (1.7miles)…50 Merkins & 50 Ninos Grandes…2nd lap around Lake Abyss (1.7miles)…50 Merkins & 50 Ninos Grandes…COT. Kitty Litter = Q.

I was out up until last week for over 3 months due to injuries. I’m excited to be back getting better with F3 again! I plan to use coupons, the circle the amphitheater and several other things to keep us all on our toes! come on out and bring a friend!

Well… it’s about time to do one of these Q things and what better way to start it off by leading the group in preparation for Holy Week. I can promise a few things… NO COUPONS, an opportunity for a gold star, Heartbreak Hill will be calling your name, there will be a time toContinue reading "PB- Patty VQ The Defender at The Patriot 4/8/2022"

For all those not drinking on a beach somewhere, come join us at the County tomorrow. Bring a coupon. Not too much moving around but we will work the whole body. If it is raining we will work under the portico. #makethecountygreatagain SYITG - Brown Water

Went to bed thinking it was gonna be rainy and nasty. Woke up thinking it was gonna be rainy and nasty. Pleasantly surprised that it wasn't. PAXHusky (R)Kitty LitterNatty LiteBaconMinnowMountain MommaJewel - QStandard Disclaimer, then moseyed to the coupons for COP. Grass grabbersAbe VigodasSSHDownward dog/ runners stretchesGrab a coupon I needed to run. And inContinue reading "BB – The Cliffs at The Garden 4.5.22 w/ Jewel"

If you came to my last Q at the Boondocks back in October you will not be surprised at the menu on the Bulletin board. It is a full body workout that will require coupons and running shoes. Move fast and slow all at the same time. - SYITG Bulletin

We are going to stretch it out to all Four Corners at The Garden tomorrow - coupons on site. Bring your best athletic shoes and be ready to move!

Preblast was important for this “heavy” workout at the Foundry, which turned out to really not be a heavy at all. In all fairness, this was no secret. PAX FockerDot (R) (see more on this below)CochranBrown WaterTimeshareJolly Rancher (Q) Time was called and disclaimers provided. We said goodbye to the runners and then set outContinue reading "Back Blast – Foundry “Heavy” – 04/06/2022"

It has been over a month since I have Q-ed a HAT (Holiday Acronym Tobata). Longer at the Patriot. Tomorrow’s Workout will be a “Plan Your Epitaph Day” celebration. No coupons. Great weather. No counting. We’ll have time to share fellowship (2nd F) while working out, that is if you can get enough air.

Omaha! Stick Up’s shirking his responsibilities again so we are calling an audible as I volunteered to help him out with the Q. I haven’t Q’d the Foundry since March 18, 2020 - which may have been the last “regular” workout before COVID shut us down temporarily and we went to some virtual workouts andContinue reading "Preblast – Jolly Rancher Q – The Foundry at The Nest – 04/06/2022"

PAX- Ladybird (R), Leno (R), Minnow, MeterMaid, Fertile Myrtle, Bacon, PK, Natty Lite, Jitterbug. Once Again bad Idea to wait 3 days to do the backlist, as its not exactly fresh in my mind. But of course what I had for Breakfast isn't exactly fresh in my mind TBH. I stuck with my formula ofContinue reading "BackBlast The Fog @Poshlands 4/2/22"

Those not on Spring Break please join me at The Bridge at Poshlands tomorrow. Weather forecast indicates The Fog might be a better name for tomorrow, but a good chance we will dodge the rain. Bring a Coupon just in case and as always we will hit a little bit of everything. SYITG Jitterbug

I'm taking the Q tomorrow at The Planetarium @ Boondocks. I figured I'm the Site Q and I can Q when ever I want to! So I am. It's going to be a workout that will make all those HIMS vacationing jealous. Looks like we may need waders and snorkels, go ahead a bring theContinue reading "PB – Flexseal Q at The Planetarium @ The Boondocks 4-5-2022"

We can control the weather tomorrow morning. What we can control is our decision making. Will we decide to put two feet on the floor and get out with our fellow PAX and get better? Will we push ourselves to work a little harder? Will we get out and enjoy the beat fellowship this townContinue reading "4.5.22 – The Cliffs at The Garden w/ Jewel"

At this time, per the Weather Channel app, there is a 75% chance of rain tomorrow for Pewee Valley, KY but that means a 25% chance of NO rain. With that being said, there is a 100% chance you won't regret getting up and getting better ITG! No coupons needed and there will be running.

To Mannequin's credit he had the Pre-Blast written yesterday, I, Swag (filling in for Rip Van Winkle while he gets bronzed up in FLA) neglected to post it in time! I offered to post both the PB and BB since Mannequin does not yet have WordPress access. So I dropped the ball there. In anyContinue reading "4/4/22 Pre/Back Blast: The Minutemen @ The Patriot – Mannequin Q"

Nothing like snow in April!  Last time I Qed at the Patriot it also snowed and I nearly got hit by a truck, so I was a little nervous this morning. However, there were plenty of distractions to help occupy my mind. Such as…The crazy number of flags planted around the Patriot statue, Ruby’s mathContinue reading "Back-Blast Friday 04-01-2022 – The Defender @ The Patriot"

If you have never posted at the "O" come on out tomorrow and get the lay of the land prior to the next Convergence! If you are a regular, then I will expect to see you as well. No coupons needed. We will hit several spots in and around the park. It will be aContinue reading "Vincent Q – The Ruiner @ the O. 4/2"