Not sure if we are going to have some rain join us tomorrow or not, what I am sure about is that I'll do my best to get a good beatdown for you as we wrap up IHC and get ready for Spring Break next week! Reach out to an F3 brother who has beenContinue reading "PB Cloverfield @ The Garden 3.31.22 – Wide Right Q"

Weather: 46 degrees, slightly colder than the 54 degrees advertised by Swag. Pax: Focker, Knob, Swingset, Layover, Mannequin, Malpractice, Wildflower, Yankovic (R), Holy Roller (R), Patty, Swag, Hightower, Van Winkle, Chili Pepper Q: Lambeau Everyone has that little bunny of doubt or fear bouncing around in their head. Sometimes that bunny is bouncing around aContinue reading "3.30.22 Back Blast – The Range @ The Patriot"

Weather: 48 degrees, slight bite to the air otherwise perfect. Pax: Buzzsaw, Fertile Myrtle, Methane, Jitterbug, Minnow, Edward Scissorhands, Wet Bandit Q: Stick Up Yesterday, YHC wanted to work on cardio while at the Boondocks. This morning, still not feeling adequate cardio was completed, the plan was to do more. 0530 disclaimer was given, paxContinue reading "3.30.22 Back Blast – The Bridge at Posh"

Weather is looking prime in the morning. Bring a coupon to The Bridge. Wouldn’t hurt to bring an FNG either. SYITG!

(Completely ripped off from Holy Roller's strong emoji game, Q edited) ✳️ Tomorrow, a perfect morning for you to experience the Patriot. Our Q Lambeau says that clothes and coupons will be necessary. You can see the beautiful 🏛️ sights of LaGrange, You can hear the strength 💪 of the locomotive 🚂 as it breaksContinue reading "3-30-2022 Pre-Blast – The Range @ The Patriot"

This sums up my excitement for tomorrow! Weather is gonna be awesome. Looking forward to all the NSFW mumblechatter that Vets has to offer. The work will be there for the taking... will you take the opportunity to get gooder? No coupons. We will be moving. Running shoes a good idea. SYITG - Jewel

Come on out to the Abyss in the morning where we will either sit around the water or do some work, weinke still in process. Bring a coupon. SYITG!

Weather: 36 degrees, very little wind. Dry. Lovely. PAX: Honey Do, Yankovic (R), Patty, Big Bird, Colonel Klink Q: Stick Up The Boondocks. One of the two AO's YHC has not Q'd. Time to check it off the list. A lot of planning went into this workout until the night before. The shoulders were reallyContinue reading "3.29.2022 Back Blast – The Planetarium @ Boondocks"

#mtcga #nocouponsneeded SYITG Pelican

Come finish off your traveling portion of the IHC at the Boondocks tomorrow. No coupons needed for the work we have in store. YHC's cardio is on a downward slope so we will work to change that for all in attendance. Bring gloves and a friend. SYITG!!

F-Stop brings the tour back to The Garden for some Tuesday morning fun! Bring a coupon and a good attitude!

I'm excited to get back out to the O tomorrow. Back in my 20's, when I lived near there, those near-east parks were a staple in my fitness game. Now, with F3, it's all coming Full-Circle (see how I did that...puns intended with a triple entendre: "O" being a circle, Seneca Park making a loop,Continue reading "PB 03.29.22 – El “O” – Kitty Litter Q"

Tomorrow at North Posh we’ll do a type of WO that I’ve only used 1-2 times in a Q. I may not do it often, but when I do, you’ll remember it. Bring a coupon & a friend. SYITG. Nino

There are other Qs out there for your Saturday morning, but none of them are offering the Flexseal money back guarantee! Show up and its my guarantee that you will get better. If you are not 100% satisfied Timeshare will be standing by to process your claim. Weather appropriate attire, standard issued equipment and couponsContinue reading "3-26-2022 PB – The Nest @ The County Flexseal Q"

I've been out of the Gloom all week for various reasons. Only one of them was a good one. Come join me at the Original tomorrow and let's get after it. Bring a coupon, a buddy, and a can-do attitude. We will cover some ground, so be ready to go early at 7:01.

I was considering that age-old philosophical question about a tree falling in the forest...and would anybody "hear" it if nobody was around? Well, since I had only heard of the Mutt, and the wild pack of Mutt'rs who dwelt there--but haven't actually seen a Mutt'r outside his natural habit, I was inspired to do aContinue reading "Pre-Blast 03.26.22 – The Hurt @ The Mutt – Kitty Litter Q"

Expect Amphitheater work and use of elevated seating/stairs along with running. Undecided on coupons but bring them incase. Looks like weather will be perfect. you will be in motion from start to finish with @Jolly Rancher! Bring a friend, this is the time of year it is easier to get people out.

Get ready, get set, GO!!!! Bring some good shoes and coupon for a beat down tomorrow at the Patriot in LaGrange, Backflop style. SYITG

Baseball is back and Harry Caray is on the Q, what a great combination. Although the weather is not going to feel like it, it'll be spring training at the Garden. I have it on good authority that if your Q at the Garden possesses the two H's, Hills and Hard, then the Goons andContinue reading "3.25.2022 Cloverfield @ The Garden"

We will be kicking it old school at Bayside tomorrow. Bring your friends and be ready to push through it. Coupons required. Where: Martha Layne Collins High school When: 0530 — BB

It's fitting that tomorrow at the Moonshiner we will remember that on March 24, 1973 Pink Floyd released one of the most successful albums of all time, Dark Side of the Moon. Bring your coupon for a workout that will take us from dark to light and back again with a little some running inContinue reading "3.24.22 Pre Blast: Moonshiner @ The Boondocks – Swag Q"

Going back to back. Looking forward to meeting all the new PAX since the last time I was out at the Patriot, assuming there will be an FNG there tomorrow. Looking like rain, no promises, but will try and stay as dry as possible. Coupon will be needed. SYITG!

I'm looking forward to my first Q at Posh! Years ago, and soon after they finished installing this WO's namesake, "The Bridge", me and my M would squeeze around the temporary fencing in front of the bridge to explore the "new" Parklands section yet to be opened. Loved it then and love it now. It'sContinue reading "PB-03.23.22-The Bridge @ Poshland-Kitty Litter Q"

I have found writing to be therapeutic recently. I was a straight C student in high school so putting words to paper to create a story certainly isn’t my forte. However, during the past 3 months, I have found myself doing more of it. More on that in a bit. On March 22nd, 2022 theContinue reading "BB 3.22 Loco at the county w/Gisele"

No coupons needed. It shouldn't be cold so whether gloves are needed depends on your level of grit. Full body workout & old school excellence will be there for the taking. Go time is as always 0530. SYITG!