Preblast – Jolly Rancher Q – The Nest @ The County – 03/19/2022

I'm pretty vocal about the fact that The Nest has been and is still my favorite workout of the week. Looking forward to another good one tomorrow. Weather looks a bit iffy on the rain chances, but you only get wet once. No coupons required, but you'll need running shoes. Let's get busy. Jolly RancherContinue reading "Preblast – Jolly Rancher Q – The Nest @ The County – 03/19/2022"

Back Blast – The Defender at The Patriot – 03/18/2022

I sent a note to the Site Qs at The Patriot yesterday because I realized my Q that I had scheduled there at some point during Iron Horse Challenge must have gotten mixed up in the calendar debacle. So, I was without a Q. Which would have been the only AO that I haven't Q'dContinue reading "Back Blast – The Defender at The Patriot – 03/18/2022"

3-18-2022 PB Wisteria @ Pleasantville – Flexseal Q – 1-YR Post-a-versary

I’m heading to Q tomorrow where F3 started for me! The plan is to let you see as much of Pleasantville as we can and experience how many ways she can torture you! If you have never made the trip or need to punch your IHC card it will be the perfect time! Grab theContinue reading "3-18-2022 PB Wisteria @ Pleasantville – Flexseal Q – 1-YR Post-a-versary"

Back Blast – 4th Annual Celebration Day – The Loco at The County – 03/15/2022

Over the past four years, the days leading up to March 15 is always tough. But, I'm thankful that I've never had to start this day alone over those four years. Why, you ask? Well, keep reading. Instead of starting it alone, I am a recipient to the encouragement, support and love of the PAXContinue reading "Back Blast – 4th Annual Celebration Day – The Loco at The County – 03/15/2022"

3.18.22 Pre Blast: The Baptizer @ The Garden – BigBird Q

1,609 meters…1,760 yards…5,280 feet…No matter how you spin it, it’s all equivalent to a mile. You might run it in 6:30 or 8:20 or 10:45. But on this day it will take us a lot longer than that. This will be the longest mile you will have run and at 0615 the Grim Reaper willContinue reading "3.18.22 Pre Blast: The Baptizer @ The Garden – BigBird Q"

PB – Sump Pump Q- The Foundry @ The COUNTY 3/16/22

Be the change you want to see. Let's get 100 ITG tomorrow morning. I don't care where you post. as long as you post somewhere. If you come to the county, I can promise you that I will be the only mutter there. Everything else is up for grabs. Bring a coupon, running shoes, andContinue reading "PB – Sump Pump Q- The Foundry @ The COUNTY 3/16/22"

BB – Uncle Rico at the Cliffs – 3/15/22

Bodies by Rico was in full swing and as always seemed like a good idea beforehand. Thanks to all the Pax who showed up. Knew the workout was going to be great when a car came flying in blasting music and the Pax looked over to see our long lost friends Fiona and Mountain Momma.Continue reading "BB – Uncle Rico at the Cliffs – 3/15/22"

Preblast – Celebration Day – Jolly Rancher Q at The Loco : The County – 03/15/2022

Tomorrow, we will celebrate all of what life provides. Each and every single one of you has something to celebrate. Though, more often than not as men we never really take the time to pause, reflect and share with each other those accomplishments. And, life is hard. In fact, your celebration may help someone elseContinue reading "Preblast – Celebration Day – Jolly Rancher Q at The Loco : The County – 03/15/2022"

BB- The Incubator at the Posh – 3/14/22 – Meter Maid Q

Sometimes you have to show up even when everything is not optimal. My voice was shot, but I had a plan to execute a successful workout. I showed up 10 minutes early to setup my board by the PWC pavilion, get my coupon to start ex and get the music / speaker setup. There wereContinue reading "BB- The Incubator at the Posh – 3/14/22 – Meter Maid Q"

PB – The Incubator at Posh – 3/14/22 – Meter Maid Q

Recently others have said YHC has been chattering more than usual. Tomorrow will not be one of those days. YHC doesn’t have much voice but plan to deliver on my planned Q. Warm up will be a mosey followed by some EMOM and Tabata. You will need your coupons and gloves for admission. SYITG! -MeterContinue reading "PB – The Incubator at Posh – 3/14/22 – Meter Maid Q"

BB 3/11/22 Gladiator @ The Abyss

Chilly morning, two solid PAX (Kittly Litter and myself). Started with downward dog stretches. Ran from bball court to Flat Rock, with intervals on that way out and back. Did some grass grabbers, toy soldiers, arm circles and Michael Phelps when we got to Flat Rock Road. Thang: Ran to boat ramp for 25 merkins,Continue reading "BB 3/11/22 Gladiator @ The Abyss"

☘️The Garden☘️ Birthday Convergence

On Saturday The Garden turns 3. On behalf of my fellow Q's, Frosted Tips and Latex, the men of The Garden, I'd like to invite you out to celebrate. No gifts are required, only an above average desire to get better. No punches will be pulled on Saturday morning. Should you hold down the merlotContinue reading "☘️The Garden☘️ Birthday Convergence"

BB – 3/11/22 – Wisteria at Pleasantville – Meter Maid Q

YHC continued his tour of the AOs with this mornings visit to Pleasantville. If you haven’t been out recently, I would encourage you to come out. There were no potted plants today but 5 PAX came out. It seemed like the County meets Pleasantville with Viking (full beard-is there any other way?), Backflop (fast evenContinue reading "BB – 3/11/22 – Wisteria at Pleasantville – Meter Maid Q"

3.11.2022 – Baptizer @ The Garden – Captain Crunchberry Q

The weather this morning was hovering around freezing. There wasn't any frost on my window to deal with, but I passed multiple cars along the way to suggest I should have. Nine PAX total got put into the starting line up. O'Neil, Jolly Rancher, Diane Dukes, Jewel, Jimmy Neutron, Harry Caray, Brown Water, Bob Ross,Continue reading "3.11.2022 – Baptizer @ The Garden – Captain Crunchberry Q"