Tomorrow morning will be a good ole simple routine but it will suck. Bring a coupon and a positive attitude. Look forward to it! Flip Flop
PB – The Bridge @ Poshland 3-16-2022 – Flexseal
We will be doing so many reps in bulk tomorrow you will think that you were at Costco! Bring a coupon, running shoes, and be ready to work! FNG, OGs and Sad Clowns welcome! SYITG
PB – Sump Pump Q- The Foundry @ The COUNTY 3/16/22
Be the change you want to see. Let's get 100 ITG tomorrow morning. I don't care where you post. as long as you post somewhere. If you come to the county, I can promise you that I will be the only mutter there. Everything else is up for grabs. Bring a coupon, running shoes, andContinue reading "PB – Sump Pump Q- The Foundry @ The COUNTY 3/16/22"
PB – 3/16/22 – The Blender at The Mutt – Diane Dukes Q
First time Qing the Mutt, bring a coupon or your favorite heavy thing. Temps are in the 40's again, looking forward to seeing all the Mutters! We will work hard and chat it up! SYITG - Dukes
PB: 3.16.2022 – The Range at the Patriot – Honey Do
The HD list is all set, weather will be a delightful 44 degrees. Come out and join your fellow HIMS and FNGs. I promise you will get better and will be thankfully that you did not snooze that alarm. Coupons required. SYITG!
BB – Uncle Rico at the Cliffs – 3/15/22
Bodies by Rico was in full swing and as always seemed like a good idea beforehand. Thanks to all the Pax who showed up. Knew the workout was going to be great when a car came flying in blasting music and the Pax looked over to see our long lost friends Fiona and Mountain Momma.Continue reading "BB – Uncle Rico at the Cliffs – 3/15/22"
PB – Uncle Rico @ The Garden – 3/15
Come join in the fun for bodies by Rico. As they say curls for the girls and tris for the guys.
PB – The Planetarium @ The Boondocks heading to The County
Omaha, Omaha! Pulling and audible for The Planetarium at The Boondocks. In support of Jolly Rancher’s Celebration Day we are heading over to The County! Jolly Rancher says coupons and running shoes will be needed. Sad clowns, OG Pax and FNGs welcome. SYITG at The County.
Pre-Blast: Tron at The O – 3/15
I've got the Q at the O tomorrow because Russdiculous asked me if I would do it like 15 minutes ago. I told him no, but he acted like he misheard me and put me on the calendar anyways. So there's like a 33% chance I don't show up and he has to Q anyways.Continue reading "Pre-Blast: Tron at The O – 3/15"
Preblast – Celebration Day – Jolly Rancher Q at The Loco : The County – 03/15/2022
Tomorrow, we will celebrate all of what life provides. Each and every single one of you has something to celebrate. Though, more often than not as men we never really take the time to pause, reflect and share with each other those accomplishments. And, life is hard. In fact, your celebration may help someone elseContinue reading "Preblast – Celebration Day – Jolly Rancher Q at The Loco : The County – 03/15/2022"
PB- 3-15-22 The Rooster at the Mutt with Edward Scissorhands
Come out to the Mutt for an Ides of March coupon chaser. We won't be after Julius Caesar, but we will be EXECUTING good form as we chase our coupons around the campus. BRING COUPONS. Leave the sandbags at home. BRING COUPONS. SYTIG. Did I mention to BRING COUPONS.
BB- The Incubator at the Posh – 3/14/22 – Meter Maid Q
Sometimes you have to show up even when everything is not optimal. My voice was shot, but I had a plan to execute a successful workout. I showed up 10 minutes early to setup my board by the PWC pavilion, get my coupon to start ex and get the music / speaker setup. There wereContinue reading "BB- The Incubator at the Posh – 3/14/22 – Meter Maid Q"
PB – The Incubator at Posh – 3/14/22 – Meter Maid Q
Recently others have said YHC has been chattering more than usual. Tomorrow will not be one of those days. YHC doesn’t have much voice but plan to deliver on my planned Q. Warm up will be a mosey followed by some EMOM and Tabata. You will need your coupons and gloves for admission. SYITG! -MeterContinue reading "PB – The Incubator at Posh – 3/14/22 – Meter Maid Q"
PB- 3-14-22 The Minutemen at the Patriot with DeVitto
There will be some March Madness at the Minutemen tomorrow. So, bring a coupon and get strapped in for 40 minutes of hell. We will cover a little bit of ground and enjoy the finer parts of the LaGrange Town Square. SYITG!
3.14 – Silo @ North Posh w/ Jewel
Bring your running shoes. Going to see just how far we can push ourselves as a group. Don’t let Monday morning win by staying in the fartsack. Make a plan. Call a buddy. Bring an FNG. SYITG
BB 3/11/22 Gladiator @ The Abyss
Chilly morning, two solid PAX (Kittly Litter and myself). Started with downward dog stretches. Ran from bball court to Flat Rock, with intervals on that way out and back. Did some grass grabbers, toy soldiers, arm circles and Michael Phelps when we got to Flat Rock Road. Thang: Ran to boat ramp for 25 merkins,Continue reading "BB 3/11/22 Gladiator @ The Abyss"
PB-Pelican Q the Nest 3.12.22
#mtcga—bring a coupon and some warm clothes. Will keep us moving in a futile (look it up Dauber) attempt to stay warm. SYITG Pelican
☘️The Garden☘️ Birthday Convergence
On Saturday The Garden turns 3. On behalf of my fellow Q's, Frosted Tips and Latex, the men of The Garden, I'd like to invite you out to celebrate. No gifts are required, only an above average desire to get better. No punches will be pulled on Saturday morning. Should you hold down the merlotContinue reading "☘️The Garden☘️ Birthday Convergence"
BB – 3/11/22 – Wisteria at Pleasantville – Meter Maid Q
YHC continued his tour of the AOs with this mornings visit to Pleasantville. If you haven’t been out recently, I would encourage you to come out. There were no potted plants today but 5 PAX came out. It seemed like the County meets Pleasantville with Viking (full beard-is there any other way?), Backflop (fast evenContinue reading "BB – 3/11/22 – Wisteria at Pleasantville – Meter Maid Q"
3.11.2022 – Baptizer @ The Garden – Captain Crunchberry Q
The weather this morning was hovering around freezing. There wasn't any frost on my window to deal with, but I passed multiple cars along the way to suggest I should have. Nine PAX total got put into the starting line up. O'Neil, Jolly Rancher, Diane Dukes, Jewel, Jimmy Neutron, Harry Caray, Brown Water, Bob Ross,Continue reading "3.11.2022 – Baptizer @ The Garden – Captain Crunchberry Q"
3/11/22 Gladiator @ The Abyss
Come join us tomorrow morning for a relaxing start to your weekend. We will take it easy, talk a lot about nothing, eat donuts and then head home. And if you know me at all, nothing about those statements will come to fruition. No coupons needed but be ready. We will have cardio with severalContinue reading "3/11/22 Gladiator @ The Abyss"
PB- 3/11/22 – Wisteria at Pleasantville – Meter Maid Q
Come on out to PV. No coupons needed for admission. YHC will use the amphitheater to start and then will do a lot of running. Bring gloves. -Meter Maid
Pre-Blast – Baptizer @ The Garden – Captain Crunchberry Q
Embrace the madness. It's time to get off the bench. Coach is giving you the opportunity to play in The Big Dance. I think tomorrows weinke will meet the approval of most PAX that call the Garden home. Once we start, you won't stop, a full 40 minutes of hell (COP and Mary excluded.)
Pre-Blast The Chopper @ Vets
Excited to Q at Vets for the 1st time - bring your coupons, best sprinting shoes (PF Flyers) & get ready to burn some calories to earn the weekend fish fry or brew.
BB 03.09.22 – Patriot – Kitty Litter Q
We had a solid group of 11 show up, which was good given what looked like rain/snow conditions at 0500. Somehow the precipitation let up and that wasn't even an issue. After some light banter and some even lighter COP stretching & warming up, we jogged our coupons to what I call "Big Lot". DroppedContinue reading "BB 03.09.22 – Patriot – Kitty Litter Q"
PB – 3/10/22 – The Agony @ The County – Diane Dukes Q
Looking forward to Qing at The County, come out tomorrow and get better. No coupons needed, but we will work hard and do some running. Grab your shoes, gloves, and socks. SYITG - Dukes
PB – 3.9.2022 – The Foundry @ The County
Bring a coupon and come ready to work. SYITG
Escalator @ The Abyss 3.9.22 w/Jewel
You, a buddy, your favorite heavy weight, and running shoes. I'll handle the rest. SYITG - Jewel
Pre-Blast 03.09.22 The Range at The Patriot: Kitty Litter Q
Tomorrow morning's the day when we'll have enough Pax at The Esteemed Patriot to physically pick up and move that sad-looking courthouse that's up on jack-stilts. We'll call it the Community Coupon, and if we have 30+ (and a few FNGs) we can do a giant Murder-Bunny, nay, a Murder-Elephant while getting as jacked asContinue reading "Pre-Blast 03.09.22 The Range at The Patriot: Kitty Litter Q"
3.5.21 Back Blast: The Hurt @ The Mutt
Friday afternoon, 3.4, I ask Frosty if there is a pre Hurt ruck. His response a short, sweet and to the point, “0600.” He would later say that it was likely going to be just the two of us. All good with me. I was immediately looking forward to some one on one, quality FrostyContinue reading "3.5.21 Back Blast: The Hurt @ The Mutt"