☘️The Garden☘️ Birthday Convergence

On Saturday The Garden turns 3. On behalf of my fellow Q's, Frosted Tips and Latex, the men of The Garden, I'd like to invite you out to celebrate. No gifts are required, only an above average desire to get better. No punches will be pulled on Saturday morning. Should you hold down the merlotContinue reading "☘️The Garden☘️ Birthday Convergence"

BB – 3/11/22 – Wisteria at Pleasantville – Meter Maid Q

YHC continued his tour of the AOs with this mornings visit to Pleasantville. If you haven’t been out recently, I would encourage you to come out. There were no potted plants today but 5 PAX came out. It seemed like the County meets Pleasantville with Viking (full beard-is there any other way?), Backflop (fast evenContinue reading "BB – 3/11/22 – Wisteria at Pleasantville – Meter Maid Q"

3.11.2022 – Baptizer @ The Garden – Captain Crunchberry Q

The weather this morning was hovering around freezing. There wasn't any frost on my window to deal with, but I passed multiple cars along the way to suggest I should have. Nine PAX total got put into the starting line up. O'Neil, Jolly Rancher, Diane Dukes, Jewel, Jimmy Neutron, Harry Caray, Brown Water, Bob Ross,Continue reading "3.11.2022 – Baptizer @ The Garden – Captain Crunchberry Q"

BB 03.09.22 – Patriot – Kitty Litter Q

We had a solid group of 11 show up, which was good given what looked like rain/snow conditions at 0500. Somehow the precipitation let up and that wasn't even an issue. After some light banter and some even lighter COP stretching & warming up, we jogged our coupons to what I call "Big Lot". DroppedContinue reading "BB 03.09.22 – Patriot – Kitty Litter Q"

Pre-Blast 03.09.22 The Range at The Patriot: Kitty Litter Q

Tomorrow morning's the day when we'll have enough Pax at The Esteemed Patriot to physically pick up and move that sad-looking courthouse that's up on jack-stilts. We'll call it the Community Coupon, and if we have 30+ (and a few FNGs) we can do a giant Murder-Bunny, nay, a Murder-Elephant while getting as jacked asContinue reading "Pre-Blast 03.09.22 The Range at The Patriot: Kitty Litter Q"

BackBlast: Le Pew @ The Patriot

Pax: MalpracticeLambeauHoly Roller (R)SmokeSwagFockerDevittoBorlandRip van WinkleSwingsetMannequinBig OSingle SourceRubyLe Pew (Q) It was raining hard and the wind was howling as I pulled up to the AO. My windshield wipers couldn’t possibly keep up with the torrent. It was impossible to discern parking spaces from puddles, but I could clearly see the men of The PatriotContinue reading "BackBlast: Le Pew @ The Patriot"

Backblast – The Incubator at Posh – 03/07/2022

Nothing beats a workout in the pouring down rain - especially when it's mid-60s outside. And yes, for those eagle eyes my pre-blast from yesterday that had the weather forecast was from Miami - not Louisville. Not sure it fooled anyone though. Gear included a single layer for the first time in 2022 - itContinue reading "Backblast – The Incubator at Posh – 03/07/2022"

Preblast – Jolly Rancher Q – The Rooster at The Mutt – 03/08/2022

Yep, you read that right - corporate is coming inside the Watterson to join the PAX at The Mutt. I'm not sure the reports Old Bay has been giving me are factual, so I decided to witness them for myself firsthand. No coupons needed. Just come ready to move. SYITG - Jolly Rancher out!

03-08-2022 4-Year AO-versary Bayside PB – Slide Rule Q

Pax, I hope that all are prepared to celebrate big for this joyous occasion. We have 4 years of madness complete at Bayside. Word has it that we will have some of the OG bayside preppies. No coupons needed just the will to persevere and the time to stick around for some cafeteria after. 5:30Continue reading "03-08-2022 4-Year AO-versary Bayside PB – Slide Rule Q"

BB- The Nest at the County – 3/5/22 – Meter Maid Q

There was a lot of activity around the County this morning. We had 6 runners and 5 ruckers who were out enjoying a beautiful mornings before the Nest. As Stick Up had texted late last night, the County would have a visitor Toto (DR from Grand Rapids, MI) this morning. I came to learn heContinue reading "BB- The Nest at the County – 3/5/22 – Meter Maid Q"

3.5.22 Pre Blast: The Hurt @ The Mutt – BigBird Q

Come out to The Mutt tomorrow ITG and we’ll be sure to say hey to Carl at least 11 times! We won’t be needing the cache of coupins but definitely bring your running shoes. Your Bird will do his best to work over all of your muscle groups and make your decision to come outContinue reading "3.5.22 Pre Blast: The Hurt @ The Mutt – BigBird Q"

PB – BO @ Posh – Edward Scissorhands 3/05/22

Kick off you weekend at the Poshlands tomorrow morning. It will be 50 degrees and pleasant as the deer graze, bunnies hop along the park road and the sun wakes up over the eastern hills. It's a pretty magical place to start your day. NO COUPONS needed, but running shoes and gloves recommended. We areContinue reading "PB – BO @ Posh – Edward Scissorhands 3/05/22"

PB- The Nest at the County (and PreRuck) – 3/5/22 – Meter Maid Q

Let’s make it a double…preRuck at 6am and YHC with the Q at 7am. There will be potted plants, sandbags, rucks, jumps and ad free music. Bring your gloves and running shoes. Actually workout objects may vary from this older picture. SYITG! -Meter Maid

PB – Defender @ The Patriot 3/4/22 @ 0530

I’m pretty sure no one has ever used the space we will be in tomorrow at the Patriot. We will work in a ladder style fashion with 5x, 10x, 15x reps of many different exercises. Expect high intensity and fast paced. Moderate running is in store for tomorrow. I mean duh, it’s a Backflop WO.Continue reading "PB – Defender @ The Patriot 3/4/22 @ 0530"