Weather: 72 deg F, bright overhead, but looming clouds in the distance. Just a light breeze. PAX: 37, including 6 FNG’s (!) Jack Jack (FNG 2.0) Goooooal Blaze (FNG 2.0) Alexa Echo Minnow Gilligan Woody Pegasus (FNG 2.0) Cowboy Justify Whoopi Red Ryder Amelia Meter Maid Petunia Parking Ticket Aquaman The Boot Eleven Big BirdContinueContinue reading “F3 Dads Back Blast 12-Jun-2019 Wednesday #F3Dads #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q”
Category Archives: #St. Al’s
6-11-2019 Backblast Bulletin Q at The Loco
I don’t get too wordy with my backblast and this one will be no different. PAX (26) – The G.O.A.T. (2.0), Gilligan, Lady Bird, Le Pew, Jitterbug (R), Solo, Grizzly, Short Circuit, Iceman (R), Cochran, Valdez, Amelia, Little Jerry (R), Cowboy, Gizelle, Fungi, Gremlin, Double Down (R), Goooooal, Jolly Ranch, Cold Call, Crock Pot, DutchContinueContinue reading “6-11-2019 Backblast Bulletin Q at The Loco”
F3 Dads Pre Blast 12-Jun-2019 Wednesday #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q
How fast are your feet? It’s speed and agility day at this edition of F3Dads. We will work the agility ladder and mix in some station work. We will also use those fast feet to trace the alphabet. Bring out your 2.0’s (sons & daughters) at 7:00 pm to theCounty for a 30 minute workout.ContinueContinue reading “F3 Dads Pre Blast 12-Jun-2019 Wednesday #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q”
Pre-Blast Bulletin Q #theLoco at The County
Come on out to #theCounty for a no-nonsense workout. I can always promise there will be pullups and merkins. We will grab the coupons for a bit as well. – Bulletin
*County 1 year Anniversary* Back Blast 5-Jun-2019 Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q
T-claps to the initial PAX of the county AO, planted one year ago today. Many of you have had a positive impact on me, and I aspire to reciprocate. Here’s to many more… Weather: 69 deg F, intermittent breeze. We had a sprinkle of rain on the windshield when we departed, but there was muchContinueContinue reading “*County 1 year Anniversary* Back Blast 5-Jun-2019 Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q”
Pre Blast 5-Jun-2019 Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q
What meal is in the Crock Pot? Come to the Heavy tomorrow at the County and spend some time under the (Olympic) bar. I’ll bring the barbell, you bring the rucks and dumb bells. Extra Credit if you wear your ruck the whole time. We won’t do many reps… but we’ll do them EMOM. ComeContinueContinue reading “Pre Blast 5-Jun-2019 Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q”
Pre Blast – Uncle Rico @ Bayside 5/30
Come join me at Bayside in the gloom. Needless to say I feel like Jessie Spano and hope Kelly Kapowski makes a visit.
Pre Blast – 5/22 @ The Bridge w/ Uncle Rico
Come join me in the gloom for a nice little beat down. Promise to take us on a tour of the Bridge. #Curlsforthegirls #trisfortheguys
Pre Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q
What meal is in the Crock Pot? If you’ve never attended a HEAVY, come to this one! It’ll be perfect for a first timer at the Heavy. You DON’T need to bring your own weights, we’ll use coupons (2 per PAX). This meal will be You vs. You. Tabata intervals of work & rest willContinueContinue reading “Pre Blast: 22-May Wednesday #BlackOps #Heavy at #theCounty 0530 Crock Pot Q”
BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats
Was a perfect morning for 8 PAX to get better @ St. Pats. Started off scaring everyone about “The Mountain” but then told them joking we were only going to run up it once. Even Catfish was glad to hear that. I challenge all PAX to come check out what St. Pats terrain has toContinueContinue reading “BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats”
BackBlast 5/15/2019 – Heavy BlackOps at #theCounty – Bulletin Q
Broke out the Bulletin board again for a Negative rep workout. PAX : Uncle Rico, Fructose, Crock Pot, Kimble, Wildflower, Gizelle, Bulletin (R) Q Disclaimer spoken and a lap around the school then grabbed some coupons. We did a quick COP with Kendra Newmans and Slow Grass Grabbers. I brought everyone into my monthly selfContinueContinue reading “BackBlast 5/15/2019 – Heavy BlackOps at #theCounty – Bulletin Q”
PreBlast for #Heavy #BlackOps at #theCounty with Bulletin Q 5/15/2019
I’m normally a pretty positive person but the Bulletin Board will have a list of negative exercises. Bring your dumb bells and other weights if you have them. — Bulletin
Back Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q
As YHC was unloading gear from last Wednesday’s HEAVY, a quick check of the Q calendar yielded an open spot for today. A quick slack post asked the county PAX if there were any qualms with a shameless rinse and repeat of the Redneck Tractor Pull weinke. Responses varied from a ‘muscles’ emoji to anContinueContinue reading “Back Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q”
Back Blast: 7-May-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q
Weather: 55 deg F, clear, dry. Perfect for race day. PAX: 27 (!) Fungi Pew Pew Huggies Double Down (R) FNG – Speed Bump (Welcome!) Viking Little Jerry (R) Mudbug Jolly Rancher Big Bird Cochran Gilligan Abacus Storm Trooper Le Pew Bulletin (R) Alexa Giselle Amelia Mama’s Boy Jerry Maguire Scratch N Dent Ashley NiceContinueContinue reading “Back Blast: 7-May-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q”
Pre Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q
Yeeeeeeeeeeeeeeeeee Haaawwww! After positive feedback last week, and the fact we lacked a Q for this week’s Heavy, I asked the PAX permission to rinse and repeat the Redneck Tractor Pull weinke. If you missed out, or if you’re curious, come join us pulling weighted sleds, flipping plates, and slinging medicine balls. No need toContinueContinue reading “Pre Blast: Redneck Tractor Pull PART TWO 8-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q”
Pre Blast: 7-May-2019 Tuesday #Loco at #theCounty 0530 Crock Pot Q
Coach Crock Pot is running AOlympics practice at the Loco. You better lace up your PF Flyers. Just like Benny on the Sandlot, I expect you to run faster and jump higher… or you’ll get eaten by the beast. No coupons.
Post-Blast – Crestwood Elementary Black Ops and 1 Year Celebration of the County 5.5.2019
Several weeks ago Airplane had posted a message about posting a Black Ops at Crestwood Elementary to celebrate the County’s 1st year. There was a lot of back and forth about the starting time. I ended up deciding on 7 AM. Outside of the fact that my three kids have gone or are currently goingContinueContinue reading “Post-Blast – Crestwood Elementary Black Ops and 1 Year Celebration of the County 5.5.2019”
Back Blast – Bulletin Q at #theAgony 5/2/2019
PAX (11) – Jerry Maguire (R), Pew Pew, Scratch-N-Dent, Crock Pot, Amelia, Jolly Rancher, Mama’s Boy, Gilligan, Meter Maid, Red Wagon, Bulletin QIC (R). Disclaimer said we moseyed to the parking lot in front of school for COP. Side-Straddle Hop IC, Abe Vigodos IC, Kindra Newmans, Slow Grass grabbers, and Downward dog. Crock Pot hadContinueContinue reading “Back Blast – Bulletin Q at #theAgony 5/2/2019”
Pre-Blast at The Agony with Bulletin Q – 5/2/2019
I think it’s a good full body workout planned with some AOlympics events tossed in for good measure. SYITG – Bulletin
Back Blast: Redneck Tractor Pull 1-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q
Weather: 67 deg F, light breeze. PAX:7 Big Bird Le Pew Wildflower Bulletin (R) Pew Pew Alexa Crock Pot (Q) Standard disclaimer was given. YHC decided an appendix needed to be added due to the fact that a few stations would involve airborne weights or weights that would be handled overhead. Extra caution was requiredContinueContinue reading “Back Blast: Redneck Tractor Pull 1-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q”
Pre Blast: Redneck Tractor Pull 1-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q
Crock Pot is cooking up a stew of tabata, iron, and redneck ingenuity. Come to the heavy and you can pull the sleds and flip the plates. No need to bring your own weights. Bring gloves. We’ll be in the playground on the grass patch. It’ll taste great!
BlackOps BackBlast – 4/25 @ St Pats
With it being Draft Day and me waiting to hear my name get called tonight I thought it was best to take the PAX on a trip down memory lane where it all started. Q- Uncle Rico Pax – LadyBird (R), SweetTart, Catfish, Drumroll, Jitterbug (R), Nino, and Nice and Slow Disclaimer 20 – SSHContinueContinue reading “BlackOps BackBlast – 4/25 @ St Pats”
Pre Blast 16-Apr-2019 Tuesday #theLoco at #theCounty 0530 Crock Pot Q
Chain Gang: A group of prisoners chained together to perform menial or physically challenging work as a form of punishment fun. Source: Wikipedia (modified by YHC). Tuesday’s Loco at the County will feature punishment in close quarters. In order to keep the theme, the coupon work will be difficult and depressing. We may even keep the ballContinueContinue reading “Pre Blast 16-Apr-2019 Tuesday #theLoco at #theCounty 0530 Crock Pot Q”
Back Blast 11-Apr-2019 Thursday #theAgony at #theCounty 0530 Crock Pot Q
Weather: Couldn’t be better. 58 deg F, dry, with just enough wind to get a few glimpses of both the County flag and Ghost flag in full glory. YHC actually considered taking a photo but chose not to. My guess is there will be ample time to get a photo of the Ghost flag inContinueContinue reading “Back Blast 11-Apr-2019 Thursday #theAgony at #theCounty 0530 Crock Pot Q”
BackBlast for BO Heavy @theCounty – 4/10/2019 – Bulletin Q
PAX: Crock Pot, Big Bird, Wildflower, Le Pew, Bulletin (R) Q. What a fantastic morning to be out in the gloom. This workout keep me busy last week at my gym, so I modified a few thing but the general purpose was the same. Work through the list on the left (Chest Press, Squats, Curls,ContinueContinue reading “BackBlast for BO Heavy @theCounty – 4/10/2019 – Bulletin Q”
Pre Blast #theAgony at #theCounty 11-Apr-2019 Thursday 0530 Crock Pot Q
As in Vegas, the hand you’re dealt either makes your day or MAKES YOU PAY! Come join us to play some cards together at the County. Everyone in attendance gets a custom workout and there’s a zero dollar buy in. If we get 52 HIM in attendance it’ll be even more fun…
PreBlast – 4/10/2019 – Black OPS HEAVY @theCounty – Bulletin Q
Bring your dumb bells, ruck sacks, plates, and kettle bells. We will do a lot of reps while keeping our heart rates up.
Back Blast 4/03/2019 Wednesday Heavy #BlackOps at #theCounty Crock Pot Q
0530: County Portico (near playground) Weather: 36 deg F, still and calm, no wind. PAX: Bulletin (R), Jolly Rancher, Big Bird, Crock Pot (Q) Disclaimer given, No FNGs. Warm Up: Since we’d be lifting, YHC wanted everyone to be stretched well. Emphasis placed on range of motion, not speed. Kendra Newmans (10 count forward, 10ContinueContinue reading “Back Blast 4/03/2019 Wednesday Heavy #BlackOps at #theCounty Crock Pot Q”
Pre Blast Heavy #BlackOps #theCounty 4/03/2019 Wednesday 0530 Crock Pot Q
The budget didn’t allow for any vacation travel on Spring Break, so this week’s Heavy will involve some Extreme Couponing. Don’t bring weights, but do bring gloves. We will do Tabata intervals of work & rest. Meet at the portico near the playground. And seriously, expect to have a coupon in each hand.
Preblast – #theAgony Abacus Q 3/21/19 0530 to 0615
SYITG!
F3 Louisville 