Category Archives: #Louisville

1/3/22 – Big Mo at Vets – Meter Maid Q

I was excited to bring the potted plant 2022 tour to Vets this morning. It was still festive with all the Christmas lights and tree up in the park. I arrived early to spread out the potted plants, sandbags and ruck sacks. Through the workout, there was 500 pounds to move around. There were 11ContinueContinue reading “1/3/22 – Big Mo at Vets – Meter Maid Q”

Pelican BB-12.31.21 BlackOps at the Station

The workouts at the Station were always some of the best. Sometimes you’d have 2 people there and other times 15 (when the train blocked the County). I thought it was be a good idea to run back the NYE weinke from last year since the shit show of a year happened again. Speaking ofContinueContinue reading “Pelican BB-12.31.21 BlackOps at the Station”

Back-Blast Friday 12-31-2021 – The Chopper @ Vets

Outside of the GCA, Vets is one of my top 10 favorite AOs. Always a blast and the group today was flat out awesome. I’d like to say all 16 PAX showed up with a great attitude and ready to work. Well…16 PAX showed up – Cratchit, Pelican,Meter Maid, Jolly Rancher, Backflop, Methane (R), LenoContinueContinue reading “Back-Blast Friday 12-31-2021 – The Chopper @ Vets”

12.31.21 Backblast: Defender at The Patriot.

PAX: 12 – Focker, Commodore (downrange from Birmingham, AL), Xerox (FNG), Holy Roller(R), Single Source, GMO, Chile Pepper, Shade Tree, Fitbit (R), Yankovic (R), Hightower, Honey Do(Q) Weather: Dry and unseasonable warm for the last day of the year 50 deg F. Disclaimer / FNG YHC is not a professional, nor has he received anyContinueContinue reading “12.31.21 Backblast: Defender at The Patriot.”

12.31.21 Pre Blast: New Year’s Eve at Pleasantville-BigBird Q

George Bailey knows my wienke will be about yay big tomorrow ITG. By 0615 you too will realize that it really is a wonderful life. Start time is the regular 0530. Bring with you what you are ready to leave in the past as we look forward to all the possibilities that a new yearContinueContinue reading “12.31.21 Pre Blast: New Year’s Eve at Pleasantville-BigBird Q”

12.31.2021 PB: The Defender @ The Patriot

Tomorrow 0530 on the Eve of the New Year, join us at The Patriot to close out the 2021 year. I’m bringing some of my favorite exercises from 2021 and we all know the coined term… “last one best one”, so bring that attitude, a friend and, a coupon to end the year on theContinueContinue reading “12.31.2021 PB: The Defender @ The Patriot”

PB – 1st Annual NYE F3 Salad Bowl @ The Garden

If college football, the chaotic utter postseason nonsense that it is, can have a bowl season…….well, why can’t we? Tomorrow, Yours Truly, will be hosting the 1st Annual NYE F3 Louisville “Salad Bowl”, fittingly being brought to you by, “The Garden”. We will find out what happens when an unstoppable force meets an immovable object.ContinueContinue reading “PB – 1st Annual NYE F3 Salad Bowl @ The Garden”

BB- The Agony at the County – 12/30/21 – Meter Maid Q

When I woke up this morning, it felt like a Scooby Doo episode with the thick fog surrounding the County. I drove up and placed my board for the main thang under the portico. At 530, there were six pax present (DeVitto, Valdez, Octodad, BigBird, Dauber and Meter Maid [Q]) ready to start off theContinueContinue reading “BB- The Agony at the County – 12/30/21 – Meter Maid Q”

12.21.21 Back Blast: The Loco @ The County

There is no better workout than at any time at The County. It is my home, there are countless options and no matter who is in attendance you are sure to find some of the best PAX in the region that motivate and push each other, making some solid hard work a little more bearable.ContinueContinue reading “12.21.21 Back Blast: The Loco @ The County”

12.29.21: Backblast: The Motivator at The Abyss: Harbaugh Q

It is great to be back in the Gloom. I have missed being around HIMs. I arrived at The Abyss at 5:17. Was just about to put out my stations when it started raining. Was about to call an audible and grab another workout that can be done under roof. Luckily for Uncle Sam, KittyContinueContinue reading “12.29.21: Backblast: The Motivator at The Abyss: Harbaugh Q”

Pre Blast – Black Ops @ The Patriot – 12/29/21

Excited to have Yankovic close out Wednesday’s at The Patriot for 2021 tomorrow! We will see what he has up his sleeve after a group 20 strong was treated to a Christmas Eve tabata just a few short days ago! He says we will do some running and you’ll need your coupon just in case.ContinueContinue reading “Pre Blast – Black Ops @ The Patriot – 12/29/21”

BB 12.24.2021 The Gladiator at the Abyss

Who does not love the day before Christmas? Being off work, enjoying the time with friends and family, etc. all add to the eager anticipation of Christmas, the day our savior came into the world. The weather was un-Christmas-like, but who could complain with 50 degree temperatures! I am not sure if the HIMs whoContinueContinue reading “BB 12.24.2021 The Gladiator at the Abyss”

12.28.21 Pre Blast: The Planetarium @ The Boondocks-BigBird Q

Perhaps this photo is a little more tasteful than a year ago…although not nearly as fun (insert story). But your Bird got chastised and has since learned his lesson….at least about the awesome photo anyway… Come out tomorrow and see if you have what it takes not only to be nice but also to beContinueContinue reading “12.28.21 Pre Blast: The Planetarium @ The Boondocks-BigBird Q”

12.18.21 Back Blast: BO @ Posh- Worm & BigBird mashup

I’ve been waiting for this mashup since the mashup was a thing especially since Worm likes to say…”early bird gets…Worm.” When newest site Q extraordinaire Bacon asked me to pick up the Q, I jumped at the chance to ask Worm to join me. I reached out to our slimy underground dweller on Monday theContinueContinue reading “12.18.21 Back Blast: BO @ Posh- Worm & BigBird mashup”

PB – BoW @ The O – 12.28.2021

Tomorrow the weather looks perfect. The Q, however, he is questionable at best. He might have something planned, or he may just show up and wing it. It’ll be not all that easy, and not all that hard, you’ll do some work, but I promise you won’t regret it. We’re gonna move around some, andContinueContinue reading “PB – BoW @ The O – 12.28.2021”

12.24.2021 The Gladiator at the Abyss

Santa will be swooping into the Abyss tomorrow morning as he makes his trip around the globe. He plans to bring some mad beats so that can make room for all the treats that you will eat over the next week (or day). Speaking of treats, there will be doughnuts and coffee after. Trust me,ContinueContinue reading “12.24.2021 The Gladiator at the Abyss”