Category Archives: #Louisville

Posting on Monday can be a challenge for many. Posting the first Monday back from a week long vacation is a bit more challenging. Posting at 0500 at The Abyss on Monday after a week long vacation is even tougher. And then, add to that the spirit of Flip Flop signing me up to QContinueContinue reading “Back Blast – The Motivator at The Abyss – 12/06/2021”

We rare get 60 degree temps ITG in December so take advantage of it tomorrow regardless if it’s at North Posh. No signs, minimal lights, no coupons, & minimal reps but lace em up & bring some gloves. SYTIG Nino

A month or so ago, Flip Flop decided to “voluntell” people that they signed up to Q at The Motivator. I’ll give him credit – an unconventional method, but here I am writing a pre-blast for a workout tomorrow morning at The Abyss. That said, come on out and join me bright and early tomorrowContinueContinue reading “Pre-blast – Jolly Rancher Q – The Motivator at The Abyss – 12/06/2021”

This morning was great. I really don’t travel too often. I told the PAX at Vets that I generally only go to Vets when I need a good laugh. (Really it is generally to support a traveling Q, but those guys that call The Vet home never disappoint on the mummblechatter.) After Bunghole finished identifyingContinueContinue reading “Backblast – The Chopper @ Vets – Captain Crunchberry Q – 12.03.2021”

Main Street LaGrange Kentucky was the site of this morning’s Thang. With this new knee of mine, still can’t run and reading the Q manual, you are only supposed to create a workout that you as the Q can do. So running was off the table. That still left a lot of options. 0530 ThoseContinueContinue reading “BackBlast Defender @ The Patriot – Holy Roller (Q)”

Weather was great this morning, mid 50s in December. PAX:GiseleTrebekWildflowerCrockpotLady Bird (R)Storm TrooperTimeshareVikingCowboyBulletin (R)Brian Kelly (FNG)DeVitoCratchitBrown Water (Q)  5:30 hit and disclaimers were given, then we moseyed around to the front school lot for COP which consisted of SSHs, Copperhead Squats, downward dog and runners stretch, merkins, michael phelps, and arm circles. Moseyed back toContinueContinue reading “Backblast Agony @ The County Brown Water Q 12-2-2021”

Come out the Garden tomorrow for hills, coupons and running….. coupons, running and hills….. running, hills and coupons. We will work!!! Bring your own coupon, they get lonely when you only use on the on site ones!

Had 7 strong at The Garden today! Partner workout started with 50 kraken burpees! The rest of the workout was a little easier but not by much!

My first Q at Vets. I’m not sure the PAX that call Vets home read (or write) blasts, as this is only the second preblast or backblast I can find for the month of November. This guy right here will bey inspiration for my weinke. Of those 86,400 seconds, I hope you will choose toContinueContinue reading “Preblast – The Chopper @ Vets – Captain Crunchberry Q – 12.03.2021”

We will be using coupons on site. starting in the top lot so park up top. we make our way down to grab the blocks when needed.

Join me at The County tomorrow for a belated birthday Q. We will work the whole body tabata style and mosey around a bit. Bring a coupon, running shoes, and a friend. SYITG – Brown Water

Weather: 39 degree. No wind. damp due to early morning drizzle but still nice. PAX: Edward Scissorhands, Dynomite, Bob Ross, Methane, Husky, Bacon, Lady Bird, Jitterbug Q: Stick Up Based on all the recent complaints from some pax, YHC decided a leg day was in order. Here’s how it went down. COP: Mosey over toContinueContinue reading “12.1.21 Back Blast – The Bridge at Posh”

Weather: 41 degrees, no wind, dry. PAX: Air Raid, Timeshare, DeVitto, Hush Puppy, Methane, Pelican, Hardwood, Wildflower, Viking, Cowboy, Brown Water Q: Stick Up Simple and effective coupon work was the goal with this one. At, 0530, disclaimer was given and we took off on a mosey around the school and circled up in theContinueContinue reading “11.30.21 Back Blast – the Loco at the County”

Another month in the books for 2021. I guess you could say 11 down and just 1 more in 2021 to Post, Q, get better, bring out that FNG, or to get out for the 1st time in a long time. I must say the weinke was solid, my implementation was almost not. Thanks toContinueContinue reading “Backblast – 11.30.2021 – Planetarium at the Boondocks.”

The BlackOps at The Patriot welcomes @Diablo out to Q tomorrow!  Weather is calling for a balmy 37 degrees at 0530 an no rain, perfect weather to get better and start your day.  I have not been through a Diablo Q yet, but I’m told it’s not for the faint of heart.  He has an old school,ContinueContinue reading “PB – 12.1.21 – BlackOps @ The Patriot – Diablo Q”

Niiiice & Easssy! This won’t be the kind of workout FNGs would need to see, if the goal was to show them a full-throttle inaugural F3 beatdown. In fact, it’ll be somewhat relaxing, pleasant, and soothing. For those looking for a light “active recovery” day (or for those resting up for a weekend endurance event),ContinueContinue reading “PB-12.1.21-Escalator @ TheAbyss-KittyLitterQ”

Dare I say we need a coupon for a heavy workout? Yes, we will need a coupon. It will be very tough for me to stay still for 45 min. That said, we will still move around, but in a very “heavy” way. Also expect to partner up tomorrow. Let’s go get better together. BackflopContinueContinue reading “Preblast – Foundry @ The County 12/1/21 @0530”

Bring your favorite coupon tomorrow. We will get after it with a total body beat down. This is your chance to make up for fartsacking on a Monday. Or, just to get better on a Tuesday. SYITG!

Yours truly with the Q tomorrow at The Garden. The workout will be simple but difficult. We will also have a good time and make fun of each other. If Mr. Roper and Bacon are there we can also listen to them make fun of each other. Either way, you should come. 90’s grunge playlist.ContinueContinue reading “The Cliffs at The Garden – Catfish Q – 11.30.21”

Let’s close out Nov 2021 with a bang at the Boondocks. I promise to have a healthy honey do list that will melt away all those extra rounds of Thanksgiving Fixins. Bring a coupon, gloves and expect some running.  SYITG! – Honey Do

Doodle Part Duex – The challenge continues. This was a redo to my Q at Pleasantville I did last year. I had the inspiration to attempt a GPS Doodle. I informed Airplane it would be a run heavy workout. (He strongly debated fartsacking I think.) Sometimes you know ahead of time how many to expectContinueContinue reading “Backblast – Wisteria @ Pleasantville – 11.26.2021 – Captain Crunchberry Q”

Join me as I try to complete my doodle. IYKYK If you don’t know, join me to find out. No coupons needed. Running shoes recommend. 0615 START TIME! Get a little extra sleep, and bring home donuts to the kids.

The day after Thanksgiving and Christmas are the easiest days to fartsack, don’t let that occur and come join me at The Patriot. There will be limited running but that does not mean you won’t work hard. Gloves recommended, no coupons needed.

Props to Hushpuppy for shaking the tree to get me to post this backblast. Well, he reminded me on Saturday and it’s the following Wednesday – but, I’ll still give him credit for making sure I did it. Double props to Hushpuppy for throwing something on mumblechatter the day before this Q because otherwise IContinueContinue reading “Backblast – The Loco at The County – 11/16/2021”

Weather looks great tomorrow – only a 14% chance it won’t rain at 7am for the traditional holiday hour workout, which features a little later start and a full hour of fun [sure wish Fructose was still around to poke fun at him again for that one]. The workout will be split into two halvesContinueContinue reading “Pre-blast – Thanksgiving at The County @ 7am – 11/25/2021”

I’ve got the Turkey Day Q at The O! We’ll start at our normal weekday time (5:30) to avoid the rain and will work to offset our calorie intake – be prepared to run. No coupons. SYITG!