Category Archives: #Louisville

Installment #4 of Q School week at the Agony turned out to be an adventure around the County.  Temps were a bit tepid but bearable (and even if they were not, we would have managed because that’s what we do – rain or shine, hot or cold – “it don’t matter”).  We called the time,ContinueContinue reading “BB 8/26/21 The Agony at the County – DeVitto Q”

Congratulations! We have all successfully made it through Q school and now it is time for graduation. This is your invitation to attend the best graduation party and the only present you need to bring is a coupon. This will also be a special graduation for me, as I will be passing the torch toContinueContinue reading “PB: 8-28-21 – Graduation Day at the County”

Q School week was easy for me, as it was just Uncle Sam and myself. With Uncle Sam being a site Q himself, this was a breeze. We started with a quick mosey down to tree island and back to the b-ball court for COP. This included a messy countdown of nuclears from 8, 20ContinueContinue reading “BB 8/23/21 The Abyss-Motivator”

Graduation from Q school day @ The O tomorrow, so bring your cap & gowns, a.k.a running shoes & gloves. SYITG Harry Caray

Q School Day 5 @ The Garden was a good time. 15 HIMs conquered a pretty decent core focused workout. The Thangs:COP – SSH, Imperial Walkers, DD, LoR/LL/LR/RoL/RR/RLThang 1 – Lower Lot Route Kraken Indian RunThang 2 – Jack Webb Ghidorah / Bear Crawl (1:4) up the BaptizerThang 3 – DORA: Partner runs to topContinueContinue reading “BB Baptizer ☘️ The Garden ☘️ – 8.27.21 – NattyLite”

Good evening! I sure do hope to see you tomorrow. After a great 4 days of Q school by amazing Q’s, come on out tomorrow- Friday. My goal is for you to leave having learned one thing that you didn’t know about Q’ing (or something else). Might just be a new exercise. If you comeContinueContinue reading “PB 8/27/21 Holy Roller Q School- Defender at the Patriot”

It’s Friday of Q school and the weekend is upon us. Having a teacher named Bunghole is a bit frightening but we will hopefully learn how to count, learn the core principles, see if an FNG is around, provide a disclaimer and much more. No coupons required but we will get after it. SYITG!

https://media4.giphy.com/media/8FhXc8w45aN32/200.gif Q School Day 5 continues tomorrow at the Baptizer. Running shoes, gloves, coupons all needed – coupons provided. Come earn the weekend as we focus on the core and basically everything else. SYITG ~NattyLite

we had a great morning at the garden with eight showing up. We started with the warm up of a reverse Indian run! Then we went on to do a partner work out that consisted of rifle Carrie Bernie Sanders curls triceps squats lunges and chess press. We finished with murder bunnies merkins and abs.ContinueContinue reading “Day 4 Q School @ The Garden”

For day 4 of Q school tomorrow at The Garden we will start with the normal routine and do an reverse Indian run to warm up the legs and lungs. We will do a few exercises we don’t always do for newer folks. We will be using coupons and gloves.

Come out ITG at 0530 on Thursday and we’ll be hammering home the 5 core principles. On top of learning how to give a disclaimer, the proper way to count, and leaving no man where you found him, we’ll also learn the importance of giving respect you your elders. Lace up your shoes for someContinueContinue reading “8.26.21 Pre Blast: The Extender @ The Mutt- Sump Pump Q”

Day #4 of Q School Week at the County. Weather: A balmy 72 with low humidity and 0% rain which will be much different than last Thursday! We will walk through the SOP for a well-oiled Q. (Should be a 1st for yours truly). Seriously, hope we will all gain confidence in volunteering to Q.ContinueContinue reading “PB – 08.26.2021 – DeVitto – Q School at the Agony”

As I noted in my pre-blast, I really need to make an attempt to get out to the Vets more often. It is so awesome to work out with all of the memorials for our Vets as the background. When Bunghole reached out about Q’ing out there, I immediately jumped on it and I appreciateContinueContinue reading “BB: 8-20-21 Cratchit at the Vets”

Day four installment of Q school kicks off at 0530 in The Boondocks @ Peggy Baker Park. Forecast: No rain, weather 73, beautiful morning. This is one of many last chances this week to prepare for the big exam. You don’t want to fail, do you? Bring your favorite weight of choice (coupon, ruck, curlingContinueContinue reading “PB – 08.26.2021 – Honey Do – Q school at the Moonshiner”

Weather: Steamy upper 70s with what seemed like 100% humidity PaxTidwellUndertaker (R)WildflowerAsian Zing (R)Holy Roller (R)TimeshareCochranBootleggerHardlyFockerShotzieDauberBrown Water (Q) Strong group of 13 men gathered this morning for the 3rd day of Q School. Disclaimer was given and a quick mosey around the back lot before COP which consisted of SSH, Copperhead Squats, Runners Stretch, Merkins,ContinueContinue reading “BB Foundry @ The County Brown Water Q School 8-25-2021”

Professor Hush Puppy was pleased to see 14 PAX in attendance for Q School this morning including one FNG! TidwellCrockpotPew Pew (R)Jerry Maguire (R)CrachitMud BugBig BirdBootleggerBrown WaterAirRaid (R)AbacusAsian Zing (R)Undertaker (FNG)Hush Puppy (Q) We met under the hoops and disclaimer was given. I looked around to see a classroom full of F3 Vets. The ideaContinueContinue reading “Back Blast – 8/24 Q School – The Loco at the County – Hush Puppy Q”

No Water Games this Week! Come back out to Posh and bring the usual gear: gloves, coupons, running shoes and a desire to work hard.

Come on out, bring your milkshake and a clown car. No coupons or notecards are necessary at this school. Just set your alarm and get out of bed. YHC will take care of you.

Since school has started and this is Q school week, I thought it would be appropriate to do a Billy Madison style heavy at the County. Bring your coupon, gloves, shoes and a friend and see if you can graduate. Tunes from my high school glory days will be provided for your enjoyment. SYITG -ContinueContinue reading “PB Brown Water Q School Week Foundry @ The County 8-25-2021”

PAX Holly Roller(R), Colonel Klink, Shade Tree, Swag, Ruby(R), Focker, Sump Pump(Q) 0530 – No FNG’s. Disclaimer given and we quickly talked about the 5 core principles: Free Open to All Men Always Outdoors Peer led Ends in COT. On to the warm up. Standard fair stuff. Grassgrabbers, Down Dog, etc… The Thang Q calledContinueContinue reading “BB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21”

I with my coupon and Cochran with his curling bar at The Boondocks. This will be a WO for the ages: Flutter kicks from Le PewPure Barre stuff from CochranNuclears from Le PewHilarious commentary from Cochran There are few others who give the disclosure better than Cochran, and many others who post preblasts and BackBlastsContinueContinue reading “Le Pew & Cochran Co-Q School at The Boondocks – 8.24.21”

Join me to The Cliffs at The Garden as we go through some Q essentials and get a full body beatdown. Coupons are on site, so you just need to bring yourself, your desire to get better and gloves if you prefer to. SYITG – Wide Right

Bring your supplies to Q School tomorrow for a full body workout brought to you by Hush Puppy. Gloves, running shoes, and a coupon. Go ahead and bring an FNG while you’re at it! SYITG Gents!

To conclude this class of Q school, this is the final step one needs to complete to have a successful Q session. The Back Blast. There is no format to follow but some things need to be included. You want to give someone who skipped your workout to be able to get a picture ofContinueContinue reading “8.23.21 Back Blast – Incubator at Posh”

Due to my need for high altitude on Thursday Birdie granted me the honor of being the substitute teacher tomorrow. Although I am not the site Q for The Max I can assure you that I know my way around and will not tolerate any horseplay on the first day of Q school. If youContinueContinue reading “8/24/21 Q School Pre-Blast The Max @Bayside -Substitute Mr. Slide Rule”

Tomorrow at The O – Hills and Coupons! SYITG – Russ