Category Archives: #Louisville

HIM, tomorrow marks my return from retirement, like how the groundhog peaks it’s head out, so shall I. Tie your shoes, we’ll be running. Bring your gloves, as the double D’s will be out. If you know, you know, if you don’t, you will. Kilo and Worm will not be there so mumblechatter should beContinueContinue reading “PB: TONY MALITO Q (THE CHOPPER) 2/5”

County showed up strong (🚫✈️)for a cold morning Ground Hog Day type Q. Someone declared it #boycottboondocksday even though the Ghost Flag was ripe for the picking. Seemed a bit harsh but I went along with it. No train so all 18 strong were there on time- PAX were-BackflopGiseleBig BirdHoney DoMethaneBrown WaterCartmanWILDFLOWERF-StopAsian Zing (R)TidwellCrachitJolly RancherMeterContinueContinue reading “BB-Pelican Q Loco at the County 2/2/21”

We are in the middle of what is going to be know as the great county war. Tomorrow marks the first major battle, the battle of boondocks. All I know is that it will be a beatdown from Colonel Tidwell. Bring gloves and a coupon, it will be a fun one. See you at theContinueContinue reading “PB: The moonshiner @ The boondocks 2/4/21”

The playlist was awesome this morning…let me just start with that.  An 80s version of Dauber’s Guilty Pleasures was perfect for a heavy workout and truly made the hundred yards of suck feel like a teenage dream (that is kinda yucky, but I typed it so I am standing by it).  Here is a rundownContinueContinue reading “Back-Blast Wednesday 02-03-2021 – The Foundry @ The County”

PAX: F-StopUncle Sam (R)FungiBackflopShark BaitSquidStorm TrooperBig BirdMr. HatGhost flagLe Pew (Q) The Abyss is an awesome AO. There is no man made light out there, and this morning the moon shined brightly upon the Pax. At 0514 I gave the disclosure, no FNGs were present, and got a headcount: 11 in the gloom. Squid askedContinueContinue reading “BB Le Pew – The Escalator @ The Abyss – 2.3.2021”

Start studying up on your geometry y’all. I will be Qing a square, triangle, circle and rectangle type weinke. Don’t know what that is, come find out. We will work our upper body with coupons around the square shape, core around the triangle shape, and legs around the rectangle shape. I’ll save the details onContinueContinue reading “Pre-blast, The Big Kapowski @ Bayside, 2/4/21 @ 0530”

Come out and see why The Garden is known as The Hardest Working AO in town. No coupon needed. I also wouldn’t over dress as we will be hitting the accelerator right out of the gate. SYITG -Catfish

This Iron Horse Challenge has me acting all kind of crazy as I prepare to post inside the Watterson tomorrow for the 2nd straight day. Hills are at a minimum at The O so in attempt to maximize output we will not use them, but you will NEED A COUPON. By 0615 tomorrow I hopeContinueContinue reading “Temple of Gloom 2.4.21 PreBlast”

Men at the Posh got better this morning. Appreciate ya’ll having me out for my first Q at the Poshlands! Workout above. Closed out with a few minutes of Mary. Announcements: D2C! Intentions: Focker, his grandfather, his father Chuck, and his family. Closed with an Our Father. Attendance: NPRSchlitzJitterbug (R)Stick UpMinnowTouch-n-GoFertile MyrtleBuzzsawFockerDry RubDynomiteLadybird (R)NattyLite (Q)ContinueContinue reading “BB The Bridge at Poshlands – 2.3.21 – NattyLite”

If you already knew the significance of this week in Boondocks history, you knew it was gonna get weird this morning.  One year ago this week was the first workout at The Boondocks as an official AO.  I wanted to pay homage to this special anniversary, particularly for those PAX who were there a year ago for thatContinueContinue reading “Back-Blast Tuesday 02-02-2021 – The Planetarium @ The Boondocks”

9 PAX made it out for a Groundhog Day workout: PickleballBirdieSubprimeSlideRuleSquidSchotzieCharolais (R)Edward ScissorhandsJimmy Neutron (Q) We hopped out of the warmth and comfort of our cars and had a little small talk as we prepared around 5:25. At 5:30 I announced that it was time to get started. I introduced myself, thanked everyone for theContinueContinue reading “BB – The Max @ Bayside on 2/2/21 w/ Jimmy Neutron”

A little tardy, but who really counts Sunday? So I’m close enough. I was excited about leading at The Ruiner again, which was my second Q at The O. As noted in my pre-blast, my first one was the day after the Taste of the Tough last fall. And man, that was a bad idea…becauseContinueContinue reading “Back Blast – The Ruiner at The O – 01/30/2021”

Looking forward to traveling away from my home AO to Q at The County tomorrow morning. I hear The County has a good thing going and The Foundry is bada$$. Whether you are a County regular, part of the GCA or just County curious…all are invited. Bring a coupon and be ready for a hundredContinueContinue reading “Pre-Blast Wednesday 02-03-2021 – The Foundry @ The County”

The weather tomorrow at the Vet will be perfect for a cardio beatdown. We’re gonna do burpees. We’re gonna bear crawl. We’re gonna suffer. We’re gonna get better. Bring a coupon or sandbag. If you don’t have one, come anyway, there will be loaners. SYITG Plumb Bob

2021 is your year to run faster! ITG YHC will lead you through a U v U set of run repeats around the egg lawn. Meet at regular posh. 0530 Wear Running Shoes We will wrap up at 0615. SYITG

@Squid reminded me of my last Q at the Abyss. He described it as a “nuclear light show and karaoke.” Ahhh yes, good times. I say, let’s relive the good times! I can’t help you if you don’t like good mornings, toy soldiers, nuclears, flutter kicks, burpees, long-runs by the lake, merkins, and Billy Joel.ContinueContinue reading “PB Le Pew – The Escalator @ The Abyss – 2.3.2021”

My first Posh-Q tomorrow – looking forward to it! Bring a coupon and dress warm for some hard work tomorrow at 0530. Don’t let the temps deter you! SYITG!

Join me and the Ghost Flag tomorrow morning at The Boondocks. No coupons needed. Not sure what we will do yet…will depend on how many show up. Could be a debacle…could get Boondocks crazy…could be both. SYITG.-Dauber

8 PAX showed up on a cloudy and cool morning in the park.SchlitzLadybird (R)F-StopIceman (R)DrysdaleJitterbug (R)Shark BaitSquid (Q) We circled up at 0700 and I gave the disclaimer. The PAX were informed that we were going to take a short mosey to the fountain where we would remain for the duration. Once there, we furtherContinueContinue reading “BB Squid Q – The Fog @ Posh 01.30.21”

Eight Pax made a great choice to show up this morning at 0515 at the Abyss in strong snow flurries, and get tougher.Pax: Tidwell, Uncle Sam, Backflop, Squid, Mr. Hat, Flip Flop, Cratchit, and Motor Boat (Q). The wind was howling as we did COP, so we kept that short and got to the Thang,ContinueContinue reading “BB: The Motivator @ The Abyss 2-1-21: Winter Wonderland”

My last two playlists were “Feel Good Country” and silence. Going to make up for it tomorrow with rap music that contains curse words. Bring a coupon and your buddies to come get the Ghost Flag. May seem like you heard this before but it is Ground Hog’s Day tomorrow and I didn’t get toContinueContinue reading “PB-Pelican Q The Loco @ the County 2/2/21”

Start your February off right! Lots of awesome options tomorrow. Can’t go wrong, unless you stay in the fartsack. Coupons. Gloves. Running shoes. Be ready to work. SYITG- Jewel

We’re taking it back to the old school at vets tomorrow. Bringing out all the toys for a Heavy good time. Start your week off with a lil pump courtesy of Kilo! No need to bring a coupon, we’ve got you covered. Just bring your protein!

10th Mountain Division, World War 2. These men did not let the winter get in the way of being Awesome. That’s right, Pax, tomorrow’s weather calls for snow. And what could be better than training in the snow? Maybe nothing. So get out into the Gloom at Long Run Park tomorrow at 0515 and getContinueContinue reading “PB: The Abyss, 0515 Mon 2-1-21, Motor Boat, Q”

The American Century continues. At least it did this past Friday, Jan. 29 at Pleasantville, when 9 men won one for the Gipper by passing the test of the Time for Choosing. They chose to get up, and get out in the cold and in the snow, and get tougher, faster, and more humble. Pax:ContinueContinue reading “BB: Pleasantville, Friday 1-29-21, Motor Boat Q: MORNING IN AMERICA”

We got crazy like Rick Flair. PAX- Colonel Klink Cochran Spree F-stop Focker Le Pew Bulletin (R) Abacus WILDflower (Q) Ran the loop for warm up….then SSH IC 15, monkey humpers 20, wmd’s 8, Mike Phelps, ddog Thang – paired up for Dora 50 mmakers 100 purls 150 coupon sumo squats Partner 1 amrap whileContinueContinue reading “BB 1/26/21 Plantarium @ the boondocks”

HIMS are killing it all over the city as we start 2021. So many PAX just busting it and doing really cool stuff. I hadn’t Q’d the hourlong workout at the NEST in a long while, but felt I had to bring it. Hopefully I succeeded. Weather – Cold but clear (along with a beautifulContinueContinue reading “Backblast 1/20/21 The Nest @ The County (err..Boondocks West) – Fungi Q”

Lots of cold and lots of snow was in the forecast for the morning so figured I’d have to scrap my original plan and come up with something based on the safe space available and the # of PAX in attendance. With the snow coming down I wasn’t sure how many people would be thereContinueContinue reading “BB-Pelican Q the Agony at the County 1/28/21”