Category Archives: #Louisville

Nothing better than pushing the limits on a Thursday morning. You can go to Vets on Friday for your recovery day so come on out to Bayside tomorrow. It will suck. No coupons needed! SYITG!

16 PAX: Nice and SlowNinoNatty LightWide RightDiane DukesCropdusterInstadoodleDominoJewelLatexGypsyPickleballMinnowHusky (R)HollerJimmy Neutron (Q) COP : Mosey with coupons to the hill of stolen souls, 10 SSH, 10 Grass grabbers, 10 merkins, downward dog, calf and runner stretch for each leg, Kendra Newmans, and Michael Phelps. The Thang : Started by using to coupon to complete 10 subatomicContinueContinue reading “BB – 12/15 Cliffs at The Garden”

PAX (14): Bunghole, Cousin Eddie, Diablo, Drysdale, Hot Wheels, McAfee, Meatball, Motor Boat, No Nuts, Sticker Boy, Russdiculous, Sweet Tart, Violet (Q), Worm In case you missed my Pre-Blast, the workout theme was that the name of every exercise would describe or make fun of the Vets Boys.  I will do my best to provideContinueContinue reading “Backblast 12.16 The Tank @ Vets”

It was 10 days till Christmas and all through my house everyone was sleeping when my double alarm woke me with a rouse. It was cold and I really didn’t want to get out of bed but knew I had three elves on a shelf to move so the kids would wonder where they haveContinueContinue reading “BB: 12.15.20 Gisele Loco Q @ The County”

Hushpuppy here, amped up and ready to lead at The Agony! You will need a coupon and gloves as well as your running shoes. We will stay moving to keep warm so dont worry about the recent early morning temps. This WO will be utilizing most of the campus so come ready to move andContinueContinue reading “The Agony @ The County PreBlast 12/17 Hushpuppy Q”

No need to bundle up in the morning, this workout is sure to bring the heat. It’s you vs yourself so you’ll have to be sure to leave completely smoked. You’ll be accompanied by others who’ll push themselves until their lungs are burning and muscles are on fire. Bring your running shoes, and gloves areContinueContinue reading “Pre-Blast 12/17/20 – Lucky Charms VQ The Inferno @ The Station”

The PAX below were at The Posh for my first post on December 17th, 2017 & it’d be awesome to see as many of them as possible at my 435 post three years late at The Garden this Thursday December 17th, 2020. Bob RossBoozerDouble DownDunphyDutch OvenForced CloseGlaucomaKiloLittle JerryMcAfeeMethaneMr. HatOJRythmSwiftyTool Time I’ve built this WO withContinueContinue reading “Nino Q 3 Year Postversary at The Garden’s ☘️Cloverfield☘️ 12.17.20 PB”

Have you ever wanted to tell the boys at Vets how you really feel about them? Well I have, and tomorrow I will. The name of every exercise during the workout will describe or make fun of the Vets boys. There will be some love and some hate, but it will all be fun. BringContinueContinue reading “Pre-Blast 12.16 The Tank @ Vets”

So, for Shut up the Mutt week the first person to Q was Kilo? When Kilo Q’s Worm usually shows up and between the two of them you can expect non stop MC. Not sure how that fits in with the Shut Up piece but I do know Kilo can bring pain so I’m sureContinueContinue reading “Pre-Blast – Catfish Q – The Blender @ The Mutt – 12.16.20”

Let it snow! Let it snow! Let it snow! Come out to the County tomorrow for some Christmas cheer. It will be warm – trust me. A good, old-school grinder workout is in order. Bring a coupon and gloves. SYITG!

The O was a sloppy mess on Saturday but 14 HIM showed up and got after it. PAX: Syster, Diane Dukes, Handbook, Violet, Harry Caay, Tron, SweeTart, Bunghole, Moto Boat, No Nuts, Minnow, Natty Light, Russdiculous, and Jewel. As the Kraken mile loomed, disclaimers were brief but given. We made our way to the tennisContinueContinue reading “Backblast: Russdiculous/Jewel Co-Q @ The Ruiner”

What we did) Doomed To Repeat, AO Boondocks 15 HIMs, LePewCochranHolyRollerColKlinkTidwellLuckyCharmsFNGAbacusWildflowerDauberBackflopBullitenLaunchpadHoneydewFocker(Q), all present and accounted for. Enemy spotted in and around the area of the ball field, intel reports, possible ambush along any likely avenues of approach. HIMs are to move to contact, engage with and destroy the enemy. COP) Began with 10 Nuclear’s ledContinueContinue reading “BB 15DEC2020 0530 After Action Review (AAR)Troops In Contact (TIC)!”

The winter chill is back so we will be lighting up the Garden in Neon (element #10 for you non-chemistry folks) with no more than 10 reps in a row of each exercise as we tour the Garden and work on our sub-atomic form. Running shoes, coupons, and gloves are suggested.

It’ll be a mutty mumblin festival at whatever the mutts call their Tuesday workout. Bring your heart rate monitor, we’re gonna test that baby out. Rise and shine and STMU Bonus points for neon as always -Kilo

Come on out to the County for some Loco with Gisele. No Coupons but bring gloves. XIs for all.

Anyone here watch ESPN Classic? Yeah, I did. I saw a baseball game on there. The guy hit a foul ball…fucking, classic manMitch Hedberg – Do You Believe In Gosh? We’ll be running back a classic* workout. Emphasis on the “running”. And on the “back”. And on the “we’ll”. Really emphasis on the whole thing.ContinueContinue reading “Bag of Wrenches – Tron Classic Workout”

You never know what is going to happen at Vets, especially when it is Friday AND Tony Malito actually recruits and asks someone to Q. One of those “whats up his sleeves” kind of feelings. Once YHC found out Latex was down for a CoQ, the feeling really got weird. Then we see the titleContinueContinue reading “12.11.2020 Back Blast – The Chopper @ Vets”

Thursdays at the station. You never know what you’re going to have as far as PAX numbers. I guess it all depends on how much cash Captain Crunchberry gives the train engineer the night before. Apparently this week he had to worry about the holiday shopping season because the train was late, allowing the CountyContinueContinue reading “12.10.2020 The Inferno @ The Station Back Blast”

Tomorrow we will run a little bit do a triple nickel and run up a ladder. No coupon needed bring gloves and a can do attitude. SYITG 5:30

Since this was the week of the Army vs Navy game, Uncle Sam and I decided this would be a great time to Co-Q. After throwing around some ideas for the weinke, we settled on the Marines MARSOC Short Card. This is the PT that a special forces Marine would complete. We also decided toContinueContinue reading “Uncle Sam/Squid Co-Q Escalator @ The Abyss 09DEC20”

Bring your Rucks tomorrow for Big Mo for an Old School Ruck Beatdown. SYITG. HW

Get your week started off right with some cardio and a full body workout. Bring a coupon…gloves and comfortable shoes will be good too. 05:30 @ the Long Run Park basketball courts.

I’m excited to return to NP tomorrow. We will be having a proper Beastmode beatdown so if that’s not your particular brand of vodka you may want to go another AO. No coupons needed. Gloves might not hurt. Stretching prior to 5:30a.m. is not a bad idea either. Also, word on the street is thatContinueContinue reading “Pre-Blast – Beastmode – The Silo @ North Posh – 12.14.20”

13 hims started the co q mashup featuring Jolly Rancher and SweeTART with a short mosey mosey to the to front of the school for COP. Qs alternated COP exercises SSH, toy soldiers, grass grabbers, plank jacks, merkins, imperial walkers, 6 total – so 3 each. From there, we went down Mt. Mercy for aContinueContinue reading “Backblast 12/10/20 The Agony @ The County”

It has been a while since I had a Q at the Foundry and with it being Mashup week and it being a heavy Focker was the only choice for a tag team partner. PAX: Colonel Klink, GQ, Pelican, Brown Water, Devitto, Tidwell, Holy Roller R, Hush Puppy, Cartman, Wildflower, Brown Tail, Back flop, Gisele-Q,ContinueContinue reading “BB: 12/9 Agony at the County Gisele/Focker Q”

Tomorrow will provide a trip around around the world and a history lesson. Bring a coupon for EC.

Co-Q Mash-up week has been a blast! Hopefully many of you are in pursuit of The Eclipse! I, shamelessly, am not but am sharing the Q tomorrow with one of F3’s finest, Jewel, to help you get there. “Russ the Jewels” will allow you to achieve that illustrious Eclipse but we’ll make you work for it. We will runContinueContinue reading “Pre Blast – The Ruiner w/ Russdiculous and Jewel – 12/12/2020”

What a Pleasant morning it was. 45 degrees and the stars were out. PAX saw at least two shooting stars (and maybe imagined some during the workout). It was a battle of good and evil. Strong HIMs:HeimlichWildFlowerFockerSump PumpPlumb BobTimeshareHushPuppyDiablo Q – Holy Roller Q COTHoly Roller lead a Mosey around the park, grab coupons andContinueContinue reading “BackBlast Wisteria@Pleasantville Co-Q 12/11/20”