Category Archives: #Louisville

We welcomed 13 to Q school this morning with 3 Pizza Box Weinkies, a fire F3 Spotify Playlist, and the always glorious Colonel Oldham statue waiting for us to get going on this WO planned up by your YHC. Disclaimer was given, F3 Mission was recited, and the 5 Core Principles were refreshed from theContinueContinue reading “BB – Patty Q – The Defender at the Patriot”

Bring your favorite coupon. Wrap up Q school week at vets with YHC. #NoHillsFriday SYITVG

Come on out to The Garden tomorrow morning for Q School. We will do some coupon work and some running, I’ll learn ya! Dukes

The bell rang and we were in session as the last of the pax scuffled in. Started out by reiterating the importance of giving a disclaimer as Q and taking note of any FNGs to keep tabs on during the workout. We then moseyed w/ coupon to the east end of Bayside. As we settledContinueContinue reading “08/25/22 Back Blast -Slide Rule Q School @ The Big Kapowski”

It’s Test Day! We have all learned a lot this week from both RVW and Swag here at the Patriot, but now it’s time to put what you learned to the test. Come prepared! Your answers WILL modify the exercises and affect the end of the WO at our favorite spot in LaGrange – HeartbreakContinueContinue reading “PB – Patty Q – The Defender at the Patriot – 8/26/22”

Tomorrow at ☘️The Garden☘️ we’re going to keep things simple as we go through the “do’s and don’ts” when Qing. The only thing you need is to be ready to work when you show up. SYITG. Nino

Tomorrow I will be handing out free F3 knowledge and as a bonus a free workout. Coupons will be utilized. Show up, work hard get better!

YHC has the Q school lined up tomorrow at the Moonshiner (Boondocks). Come on out for some edumacation. Bring a coupon and good attitude. SYITG – Backflop Q

Back to basics at Bayside High tomorrow. There will be some classic Weinke formats thrown in to generate ideas for the pax. We have several FNGs in the last few weeks so what better time to get some guys to drink more of the kool-aid? We will be reminded or for some learn, the fiveContinueContinue reading “08/25/22 PB Q School @ The Big Kapowski – Slide Rule”

No need for coupons tomorrow at The Bridge. Got some ideas and we will see what happens come 0530. SYITG!

I was merely a participant last year for Q school week and was not far removed from my own first Q. I know it can be intimidating to lead your first workout, many of your fellow PAX know that feeling. I remember not sleeping much the night before mine, and frankly for a few others.ContinueContinue reading “PB – Q School – The Range at The Patriot – 8/24/2022 – Swag Q”

Disclaimer followed by initial count COP – 20 SSH IC, 20 Imperial Walkers IC, 10 Abe Vigodas IC, 10 grass grabbers IC, downward dog stretches. Review 5 core principles Mosey to Bristol – 2 laps each – butt kicks down Mario back. Bear crawl down Bernie sanders back. Grab a coupon Sevens – manmakers baseContinueContinue reading “The cliffs at the garden Q school back blast Huggies Q 8/23/2022”

Come and learn how to make your workout the talk of F3 nation, maybe in a good way. SYITG

No coupons needed for tomorrow. Come prepared to know our 5 Core principles in case I forget 2 or 3 of them. Will move but won’t run a ton, should be fun. #mtcga Pelican

It was a very humbling Monday morning. By 5:24 AM, there were already 20 HIMs ready to work. By start time, there were 24 (and an FNG rolled in shortly after COP.) I say it was humbling, because looking around the circle, I was surrounded by men just as capable, and even more capable thanContinueContinue reading “BB 8-22-22 The Minuteman at The Patriot”

Bring a coupon and see if we can figure out how to get to school up hill both ways. SYITG!!

Q school week begins. There is no finer institution than the friendly confines of Posh to ask questions, try something new, and find yourself in the gloom. No equipment required, other than a willingness to get better. We will cover a little ground, pretend to be a group of bears, do some leg work, andContinueContinue reading “08.22.22 – PB – PK Q school at the Incubator”

Welcome to Q school. This week your Site Q’s will be leading the WOs. The purpose of Q school is to educate all HIMs on leading a proper workout and to build knowledge and confidence in your ability to step up and lead. YHC will be the Q tomorrow at The Patriot where we willContinueContinue reading “PB 8-22-22 The Minuteman at The Patriot: Rip Van Winkle Q”

Saturday WO’s at the Patriot are so cool. You start a little later, so it give you the chance to see the LaGrange community in action. Vendors setting up for the Farmers market, sunrise over the train tracks, Boss Hog doing coupon curls even though we didn’t call for coupons, and a Holy Roller strollingContinueContinue reading “BB – Patty Q – Avenger at the Patriot”

Saturday morning looks to be the BEST opportunity to get out and get better from this week. We are not only going to have perfect weather, but there are a number of fantastic AO’s getting after it. Don’t sleep in. Get better! Tomorrow at Patriot, we will be testing out your stamina. Expect to startContinueContinue reading “PB – Patty Q – The Avenger at the Patriot – 8/20/2022”

Coupons and majesty. SYITG- Jewel

The Flex Seal’s moved this week! Flex Seal has lifted enough heavy objects for the week. Flex Seal says leave your coupons at home. Flex Seal says that doesn’t mean that this will be a run heavy workout. Flex Seal says show up, work hard get better. Flex Seal referring to himself in third personContinueContinue reading “PB – Wisteria @ Pleasantville – Flex Seal Q – 8/19/22”

Vincent has the Q tomorrow. Come out and start your Friday off Right! Bring a coupon and be ready to work!

The Boondocks in the Gloom is always a great spot to get better. Rolling up to the parking lot, the weather was perfect and 8 PAX showed up to get things going. 0530 hit and disclaimer was given, and we were ready to Mosey. Pax- Dauber, Swag, Backflop, Virginia Slims, SOS, Sputnik, Bulletin (R), PattyContinueContinue reading “BB – Patty Q – Moonshiner at the Boondocks – 8/18/2022”

We’re going to be doing a little bit of everything. We’re going to do some moving along with some coupon and body weight work. Going to hit every muscle group but it will be a bit chest heavy, so get your chesticles ready!

Thursday at 0530, the Boondocks PAX will be hard at work getting in a full body WO along with some interval runs. You are getting up early, so why not put in the effort and go hard? I promise we will not let anyone get left behind. SYITG Patty

Pax, Field days are always good days, even if you lost the three legged race or Betty Mae turned down the offer of half your tuna sandwich at lunch. There is something about the crisp air and particularly grass under your feet. Tomorrow will be no different. We are headed to the field. No couponsContinueContinue reading “08/18/22 PB FIELD DAY @The Big Kapowski -Slide Rule Q”

I’ve got a Honey Do list you won’t want to miss… Its packed tight and stacked high with enjoyment for all that dare to get better. Recommended tools for a successfully post: Coupon, solid attitude, FNG.  SYITG!