Category Archives: #Louisville

60 Degrees and No Rain. Sounds like a perfect time to cover some ground at the Majestic Fog at Posh. Come out for a full body Saturday Smackdown. We will use some typically “unexplored” areas of the park. It will be a mash up and mix up of exercises! Coupons (not sand bags) needed andContinueContinue reading “PB_The Fog at Posh 07/30/22 w/ Edward Scissorhands”

First thing – huge props to Viking and Flexseal for spearheading the starfish growth out to Goshen. It was also to join this group today and get to know a bunch of new PAX. The Stable is going to be a big time AO as we move forward (yet another example of the GCA impactContinueContinue reading “7-28-2022 Back-Blast – The Bridle at The Stable”

Alright fellas! Brace yourself for the dealer for the people! I’m coming in fresh off the vaca and looking forward to some dips and derkins with the fine folks of St Pats! We’re gonna do some of this and some of that. Maybe use a coupon or two. Bring gloves. – TM

Very much looking forward to an appearance at The O outside of a Saturday. Bring those coupons and be ready to get after it. SYITG!

No coupons, no gloves needed. Come ready to move for the 45 minutes following the disclaimer. SYITG. Nino

I don’t really know what a bridle is and I have never been to The Stable, but I know it is in Goshen so I will be there at 0530 ready to go! Come join me with a coupon and expect to run some. SYITG

No coupons necessary tomorrow morning. I’ll be delivering a high-intensity, cardio burn at a the Moonshiner. We won’t stop moving the entire WO so drink a lot of water beforehand. Giddy up.

Giselle is back to Q the Agony and he is planning a beatdown without coupons. Bring gloves, running shoes, an FNG, and get ready to dodge the rain. It always seems to “reign” on Thursdays at the County. SYITG!

DeVitto Q I had not done a Q at the O …. ever. So, I was glad when Dot headlocked me for it. One thing is for sure – the O is LIVE on Saturday mornings. Joggers, walkers, tennis players, bikers, etc. It is cool to see so many people take pride in getting inContinueContinue reading “7/23/2022 The Ruiner at the O.”

As I write this there is a 50/50 chance of rain. You wont regret it if you post. Why choose The Range? We will be using coupons to aid in our getting betterness. The drive will be worth it. SYITG!

There is work to be done at The Tank tomorrow. Possibly more than Vets (or I) can handle. Come on out and get it done. Smash the alarm, take one last whiff of the fart sack, and roll on out. 0530 – Coupons/Sandbags needed SYITG~ NattyLite

Going to keep this one brief… Time was called at 0530am and disclaimers provided [or at least I think I did them]. We moved straight into the normal Jolly Rancher COP – read prior blasts for what that entailed. PAX: FurdaysVirginia SlimsBrown WaterHoney DoBulletin (R)Holy Roller (R)LayoverJolly Rancher (Q) The Thang – Interval Running: WeContinueContinue reading “Backblast – The Planetarium at The Boondocks – 07/26/2022”

Will be a heavy but we will still be moving around so encourage a ruck, sandbag, etc. if you are more comfortable carrying those than a coupon as we will be keeping them close… like a winning Mega Millions ticket…SYITG

Pax: Tron, Flo Jo, McAfee, Duff, Flood Plain, Striptease, Sherlock (DR from Delaware), Time Clock (DR from Delaware), Brisket, Handbook, & Harry Caray (Q). Conditions: light drizzle with humidity mixed in, just miserable enough to make it bearable. Warmup: SSH IC x 20, Imperial Walkres IC x 15, SSH IC x 20, Grass Grabbers ICContinueContinue reading “BB – 07.26.2022 – Bag of Wrenches @ The O”

Bring a coupon/gloves to Posh tomorrow. Total body workout that shouldn’t disappoint!

The Stable definitely lived up to its name as this new AO is a great up and coming place for any HIM to continue to get better together. I pulled in a tad early to set up and started to see the rest of the Pax roll up with to my surprise a few clownContinueContinue reading “BB – Patty Q – The Stallion at the Stable – 7/26/22”

Tomorrow will be a mix of running with some coupon work. We will also finish off with a bang. Be ready to get after it!

Weather tomorrow looks perfect. Come join me for some celebrations. No coupons required. Running shoes will be needed as we will be making our way off of campus a bit. Call a HIM you haven’t seen in a while and let’s go! Hope to see you there! Jolly Rancher out!

A while back I reached out to Virginia Slims to see if the Q on 07/26/2022 was open because I didn’t see it on the calendar [my actual birthday]. But, unfortunately it wasn’t and I just can’t read…so, when Rip Van Winkle needed some help on 07/25/2022 I jumped at the opportunity and said it’sContinueContinue reading “Back Blast – The Minuteman at The Patriot – 07/25/2022”

The Stallion eh??? Couldn’t be more excited to jump in tomorrow and WO with the fastest growing AO this year! What to expect? I don’t know, but I am pumped! Bring a coupon, bring your running shoes, bring gloves, HECK! Bring an FNG! It will be a regular beat down with a few Ole’ ReliableContinueContinue reading “PB – Patty Q – The Stallion at the Stable – 7/26/2022”

Tomorrow is going to be a wet one! Don’t be shy when it comes to the rain! Do not run for cover, run to the weather, we will all be blessed to be up and out at The O tomorrow morning! Why? 1. To see how far you can push yourself. 2. Because you needContinueContinue reading “PB – 07.26.2022 – Bag of Wrenches @ The O”

Get out to the Loco tomorrow for a high heart rate, you v you type of workout. Throw on your running shoes and bring your coupon. We will get after it and get better. See you in the Gloom! Hush Puppy

Tomorrow’s my birthday Q. But, keep the presents at home as it’s not technically my birthday (which is on Tuesday). Instead, bring your coupons and let’s have a party at 0530am at The Patriot. SYITG! Jolly Rancher out!

14 Showed up today on the hottest day of the year so far! We got after it today and had two 2.0s join us. Great job little men! Everyone have a great weekend!

https://youtu.be/quM-3Sl8xjM I can’t wait to lead the group tomorrow. It’s been a long time since I’ve Q’d so I look forward to keeping the group together so as to encourage mumble chatter, but to also ensure accountability. We’ll be partnered-up and pushing each other to the brink. It wouldn’t be a LePew workout without back-abContinueContinue reading “7.23.2022 PreBlast @ The Nest with LePew”

Tomorrow coupons will be needed the heart of a dragon, the endurance of a bull and the speed of a Chita! Don’t come if you aren’t ready to get after it! Bring an FNG!

I can’t wait to lead the group tomorrow. It’s been a long time since I’ve had the Q so I’m looking forward to keeping the group together to encourage mumble chatter, but to also ensure we’re holding each other accountable. We’ll be partnered up and pushing each other to the brink. It wouldn’t be aContinueContinue reading “PreBlast – 7.23.22 @ The Nest w/ LePew”

Looking forward to returning to the O as it has been a while. We will go to war against inertia tomorrow and cover some ground. (Rumor has it that the O has a LOT of ground). Bring a coupon and running shoes as there will be a decent amount of running. SYITG!