Category Archives: #Louisville

https://c.tenor.com/LXUL_04-2aoAAAAC/its-hot-damn-hot.gif Oh my lawd was it hard to wake up this morning. All I wanted to do was throw my phone across the room at go back to sleep and think of all the cold, tasty adult beverages I consumed over the last 4 days. But reality set in, and those thoughts were the exactContinueContinue reading “Backblast – 7/5/22 – The O(g) w/ Jewel”

COP – SSH with some stretching Native American Run over to Woodlake Drive Dora 1-2-3 combined partner repsPartner 1 at the bottom of the driveway.50 burpees100 HR merkins200 squats Partner 2Run up driveway, swims across the pool. 10 jump squats on the pool deck and run back down Mary in the pool – Freddy mercuries,ContinueContinue reading “The Cliffs @ The Garden back blast 7/5/2022”

Water workout tomorrow! Wear clothes/shoes that can get wet. Do not wear trench coat and whitey tighties. (You know who you are). No creek, just fresh chlorinated water.

Come on out to The County tomorrow and let’s get some work in. Sure you could go to the O, but we all know Jewel is going to make you do burpees u til someone spills Merlot. At the Loco we will have a good mix of everything. Grab your favorite coupon and get toContinueContinue reading “7.5.22 Pre Blast Loco at The County”

YHC has the Q tomorrow at Goshen. No need for panic tho. This will be a simple yet effective workout. Bring your coupon, gloves if thats your thing, an FNG, and a Can Do attitude. SYITG Focker Over Out

Pleased to see upon arrival that we had pax piling out of clown car so knew we would have solid numbers: OJ, AllState, Middle Man, Haray Caray, Subprime, Instadoodle, CandyStripes, Hootie, Wet Bandit and yours truly. COP: SSH, Downward Dog, Kendra Newmans, Michael Phelps Thang 1: Indian Run – looped down thru main square andContinueContinue reading “BB – 7/1/22 Pleasantville – Dot Q”

Five made it to the O this morning Ir was a cardio focused workout. We also threw in a relay with coupons with one team so we won! Great job to everyone but especially @Dot and @Snotz for making it after doing the ruck last night!

Come out for a full body workout with coupons needed. A game may also be in play.

16 PAX welcomed July and declared victory over the fartsack at the Patriot! Fartsack warriors: Holy Roller, Mannequin, Ruby, Malpractice, Saul Goodman, Patty, Gutterball, Snaggletooth, Rip Van Winkle, Borland, Swingset, Bunion, Midfield, Maytag, Depends, Virginia Slims. I was excited to Q at this perennially well attended and well resourced AO. So excited that I plannedContinueContinue reading “Virginia Slims Q – Defender at the Patriot – 07/01/2022”

Tomorrow you will need coupons and running shoes. we will be doing relays with teams of 5. so we need at least 10! come out and earn your weekend beers!

Last minute audible to pick up this Q from an ailing Captain Crunchberry. Never fear – went to my stash of pre-planned weinke and grabbed the one that was speaking to me when I made my way towards the car. PAX – 3G, Virginia Slims, Backflop and Jolly Rancher (Q) COP – normal stuff, nothingContinueContinue reading “Back Blast – Moonshiner – 06/30/2022”

Delivered on my promise that all running would be downhill – but making your way up the hill still proved difficult. 6 gathered at the one and only Garden. Took my Goshen workout and modified to tailor it to The Baptizer. Following some stretch, we gathered at the base of the Baptizer – each roundContinueContinue reading “BB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite”

Yo! Shout to Swag for posting his BB so quickly… reminded me I need to post mine from yesterday. Merkin City USAPAX: BirdieSlugger 2.0SadiePickleballBorland (R)Slide RuleJewel Q Thang – Billy Madison. Complete each grade and rep(s)… run to the oppo end of soccer field and back. Stack the grades and reps1st: Manmaker2nd: BOYOS3rd: Thrusters4th: LungesContinueContinue reading “Backblast – 6.30.22 Kapowski @ Bayside w/ Jewel”

After doing Ruck Ops last night with Diablo and Lambeau, 0430 came very early. In spite of that, I made it to The Vets early. So early Worm thought I may have slept there overnight, interesting thought. I love The Vets site, it’s really a beautiful place, especially on the Friday before July 4th weekend.ContinueContinue reading “BB The Chopper at Vets 7/1/22 Swag Q”

Are you ready to celebrate America? What’s your thoughts on Virginia? Are you trying to SLIM down? Than come to a @Virginia Slims WO at the Defender at the Patriot tomorrow! Coupons are needed and FNG’s are welcomed. Hit that HC and we will SYITGATS!  100 W. Main, LaGrange, KY 40068

I showed up Monday to let Diablo, Worm and some of the other Vets crew drop some GORUCK knowledge on me as I prepare for the Tough in August. It was a great ruck centered workout, in the process I was voluntold by Worm I would Q Friday, tomorrow since we seem to be pointingContinueContinue reading “PB The Chopper at Vets 7/1/22 Swag Q”

Start the new month and your holiday weekend off right and join us for some lifting (bring those coupons) and running! FNG’s highly encouraged. SYITG

You probably have plans this weekend, you might even be rucking tomorrow night. Challenge yourself to a double header Friday or at least earn those holiday beverages. Tomorrow will be in the low 70s, wind will be at your back, and any running will be downhill. But it won’t mean easy. Join me. Garden -ContinueContinue reading “PB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite”

We started with a light 1 mile Indian run! After we were done with the warm-up we proceeded to do bear crawl Merkin moseys and crabwalk pickle pounder moseys. Then mixed in some lunges rifle carries and sprints and then threw in high rep partner arms shoulders and legs. Mixed with more running/sprints and finishedContinueContinue reading “6/31/22 Goshen Backblast”

Thanks to Harry Carey for joining PK and I and completing our Quorum. I always try and hit a bit of everything and then move a short distance and on to the next thing. What we did was Mosey a bit and then do a series of exercises 1 upper body, 1 Lower body andContinueContinue reading “BackBlast #The Incubator @Posh 6/27/22”

Join me tomorrow to wrap up the first half of the year at The Garden! Reach out to someone that has not been out lately and let’s get a full body beatdown. Coupons provided, just get yourself up and SYITG! Wide Right

YHC at the Agony tomorrow unless American Airlines decides to cancel my flight home today.  Bring a coupon just in case.  A bit of running and no tabata.   Full body routine and some joint friendly strengthening.  (Does not mean easy!) #MTCGA

Last day of the month… gonna close it out strong and earn that Thursday morning coffee. And by close it out strong, I mean help me get to 10,000 merkins. When I wake up, I’ll have 300 left… we will see how many we can knock out in 45 minutes. Bring a coupon, an FNGContinueContinue reading “Pre-Blast 6.30.22 Kapowski @ Bayside w/ Jewel”

Tomorrow I plan to mix it up a little bit and challenge you a little more than normal. I’m gonna try some different workouts using coupons and running shoes. Bring an FNG!

I’m nursing a few ailments, so be ready for a slow moving, low impact workout. Bring a coupon, and some mumblechatter. I’m bring the music and the list of things to do.

Beautiful summer morning in Lagrange, mid 50s and no humidity. Good group of 14SnaggletoothRip Van WinkleHoly Roller SequelPattyBunionSwingsetRuby SwagSubprimeSaul GoodmanMalpracticePackage (FNG)Brown Water (Q)  Warmed up with SSH, copperhead squats, downward dog and runners stretch, merkins, and michael phelps. The weinke was a simple mix of exercises and then a short run. 50 reps of Coupon Squats, PlankContinueContinue reading “BB 6-29-2022 The Range @ The Patriot Brown Water Q”

So apparently everyone at the County knows their way around the train except me. It caused a near 20 minute delay for me and messed up my Q. Because of the train I showed up in glasses and slides (not flip flops Cochran). Luckily Wildflower and Cochran knew I’d be late and were prepared. WILDflowerContinueContinue reading “BB-Pelican/WILDflower/Cochran Co-Q Foundry 6/29/22”

PAX: 9 Double Pump Asian Zing (R) Double Down (R) Brown Water WILDflower Pelican FNG – Snowden (Welcome!) Abacus Crock Pot (Q) Weather: 62 deg F, 55% humidity, slight breeze. You could work as hard as you wanted and would still stay cool. Disclaimer/FNG YHC is not a professional, nor has he received any certificationContinueContinue reading “Back Blast 28-Jun-2022 Tuesday the Loco at the County 05:30 Crock Pot Q”