Category Archives: Uncategorized

No coupons needed tomorrow, but you will need gloves and running shoes. Tomorrow. 0530 @ Long Run Park. SYITG. Hat out.

For those who weren’t able to attend GrowRuck this past weekend you are in luck. This will be just like it with the exception of its only 45 minutes long, no one will yell at you unless you piss off the mom group, you can keep your phone and wear your watch, it most likelyContinueContinue reading “Post Grow Ruck training-Pelican Q Incubator at Posh 10.12.20”

PAX: 6CartmanAsian Zing (R)Launch Pad (R)TidwellCrock PotJerry MaGuire (R) (Q)Jerry MaGuire was super excited to get on the Q calendar this week, so YHC knew something was up his sleeve. During his VQ he dropped a brutal Murph + more and sprinkled in some Puerto Rico trivia and culture knowledge along the way. Would heContinueContinue reading “Back Blast 9/22/2020 the Loco at the County Jerry MaGuire Q”

If you haven’t signed up for The Hurt Digiorno Q, we have spots available!! It’s not too late. If you’re on the fence, I respectfully suggest that you DO IT. We have PAX unable to make it from other AO’s that are willing to transfer their spot to you. You simply need to email TheMutt@f3nation.comContinueContinue reading “Digiorno Q The Hurt @ The Mutt #F3Counts”

For anyone that can help we are setting up tables/tents at St Mathews Baptist Church for breakfast after the convergence. I will lead a workout starting at 6:30 AM. They are opening up the church at 7:30 and Panera is delivering food at 7:45 AM. The workout will be cardio, core and we will utilizeContinueContinue reading “Black Ops @ St Mathews Baptist Sat 10/10 6:30 AM”

Yep, there was a quiz. I figured after a week of Q School, we should all know the Five Core Principles of F3. The PAX scored 100%! Well done! As a reminder to me, Free of Charge, Open to all Men, Held Outdoors, Peer Led, and Ends with CoT. Things went like this: Said IContinueContinue reading “BB- 10/9/2020 Q School – Wisteria @ Pleasantville”

Welcome to the show boys! As I am sure many of you are already sawing logs and have already made your plans for where to go in the gloom tomorrow, dont rule your boy out just yet. Tomorrow morning will be a picture perfect Q for anyone interested in how that really looks, come one,ContinueContinue reading “TONY MALITO – Q SCHOOL – THE CHOPPER 10/9”

Here’s what I’ll say about that… Come out to Pleasantville, where it is always pleasant and I promise no burpees. Bring your gloves and coupon. We will get the school of what I learned from all of the Site Q’s that schooled me this week. Some of us have to conserve some energy for thisContinueContinue reading “10/9/2020 Holy Roller Q School – Wisteria @ Pleasantville”

Another awesome morning in the gloom. Lower 50s, no clouds, no rain, just the smell of napalm in the morning…well, maybe not napalm… but you get the picture. Nothing like stepping outside for workout in the gloom when the weather is like this. This is my first go round with Q school as a memberContinueContinue reading “BB- Cloverfield Q School at The Garden 10.8.20”

Weather – Mary Freakin’ Poppins. Practically perfect in every way. Mid 50’s, dry, no fog, little to no dew. (Although we never left the pavement, so that last part might be a lie. PAX:  As site Q, I keep my own data. The average numbers for The Station is 6. With the occasional spike whenContinueContinue reading “Backblast – 10.08.2020 – Inferno @ The Station – Captain Crunchberry Q School”

Who: EVERYONE Where: TheO basketball courts When: 0700-0800 10/10 Q’s: F3nation president, Dark HelmetF3nation COO, SlaughterF3nation Q of GrowRuck, Bono Why: To show off F3louisville and the HIM that make up the best region in F3nation. We will be welcoming over 60 pax, traveling to Louisville from all over the nation. These HIM are pumpedContinueContinue reading “10/10 F3nation convergence”

If you’re not prepping to ruck, come on out to the Abyss tomorrow for our 3rd installment of Q school. We’ll repeat all the great instructions you heard throughout the week but add some common questions from new PAX at the Abyss like “Why’s it so dark out here?” “What’s that constellation?” “WTF was thatContinueContinue reading “PB 10/9/20 Gladiator at the Abyss”

PAX: 12KimbleJerry MaGuire (R)Captain CrunchberryGiseleBull RiderCartmanLaunch Pad (R)Scratch-N-DentAshleyDouble Down (R)Crock PotAsian Zing (R) (Q)The wing king Asian Zing used the entire campus for this workout. After COP (SSH, Grass grabbers, Abe Vigodas, Downward dog & stuff) we made three groups of four PAX and went through six stations spread throughout the campus. Each station hadContinueContinue reading “Back Blast 9/15/2020 the Loco at the County Asian Zing Q”

PAX: 18DauberDouble Down (R)SquidLaunch Pad (R)Hush PuppyLucky CharmsCaptain CrunchberryAsian Zing (R)AmeliaWhiskersRubber DuckyMud BugCratchitJerry MaGuire (R)FungiTidwellPelicanCrock Pot (Q) Weather: A crisp 38 deg F at 75% RH No FNGs present YHC introduced himself, introduced Q school, and explained the importance of the disclaimer (including why it’s important when we welcome new guys).DisclaimerYHC is not a professional,ContinueContinue reading “Back Blast “Q School at the Loco” 6-Oct-2020 Tuesday the Loco at the County 05:30 Crock Pot Q”

Come out to the county tomorrow for a refresher about running a Q. We will do a little Dora and maybe some 11’s or four corners I’m not sure yet but we will all get better together. No coupon needed just bring a can do attitude. SYITG 5:30

Being the first morning of Q school week, and knowing many of the PAX who frequent Poshlands on Monday morning, YHC knew he had to keep it simple but by no means easy. We don’t get up for easy at Posh. Anyway, to start off Q week, the syllabus was read, studied, and hopefully translatedContinueContinue reading “10.5.20 Back Blast – Q School at The Incubator”

It’s Q School, again… and this time we are all going back to school. Bring a coupon. We will go over the basics of Q school, The Garden way. SYITG – Jewel

I was definitely looking forward to Q school this morning as it was a built in excuse for me to talk even more than usual.  This might shock some of you, but I very much enjoy the sound of my own voice and I feel like I have important things to say most of theContinueContinue reading “Back-Blast Wednesday 10/07/2020 – The Foundry Heavy Q School @ The County”

At this point, you likely have posted at least once this week already. You have been through a Q school workout. Here is one more to add to it. Hopefully I can have an impact on you. This week at The Station we will work on the little things. Little things with big impact. BringContinueContinue reading “Preblast – Inferno @ The Station – 10.8.2020 -Captain Crunchberry Q School”

PAX: Methanie (OG), Ripple, Stick up, Pew Pew, Dry Rub, Deep Dish, Uncle Rico, Bob Ross, Pickle Ball, Short Change, Dynomite! (QIC) It was a nice 50 degree morning as the Pax showed up for day 2 of Q School at Posh. My goal for this morning was to demonstrate how easy it is toContinueContinue reading “Q School Back Blast 10/7 @thebridge Poshland”

Six HIMs made it out to the best lit AO in F3 Louisville thanks to the moon: Uncle Sam (R), F-Stop, Harbaugh, Skirmish (R), Flip Flop, & Mr. Hat (Q). Disclaimer, mosey down to the boat dock. COP: 50 SSHs IC, 10 IWs, 10 GGs, 10 Toy Soldiers, and some other stretching. Run back toContinueContinue reading “Escalator Backblast 10.7.2020”

Q school continues tomorrow @ the Abyss. No coupons needed. Gloves recommended. 0530 @ the bball court. We will be doing The Hightower in honor of our fallen F3 Brother in the line of duty. SYITG

Dyno Q School in the morning HIMS but make no mistake this is not going to be easy….I don’t get up this early for easy. My goal is to demonstrate how simple it can be to setup a Q and keep everyone working. No Coupons needed but bring a “CAN DO” attitude. SYITG DYNO

A bunch of greenhorns gathered around to learn how to lead a workout from this grizzled old veteran.  Pax: AbacusLe PewBulletin (R)Holy Roller (R)Honey DoMeter MaidBackflopCochran (Q) Conditions:  It was so cold.  Started with a short mosey just to get the blood pumping because it was honest to God six degrees outside this morning, andContinueContinue reading “Backblast 10/6 Planetarium @Boondocks; Cochran”

You know those weird kids at your school that sniffed glue and lived in detention? Well, several of them are regular PAX at The Vet. I will be leading the in-school suspension version of Q school at The Tank. We will be running and we will be lifting so bring gloves and something heavy, aContinueContinue reading “PB-10/7/20 Meatball Q school @ The Vet.”

Join me at The County tomorrow at 0530 for some Heavy learnin’ at The Foundry Q School. I guarantee you will learn something new…GUARANTEE. Bring a coupon or ruck. Wear gloves. No running (that’s lesson #1 of a Heavy Q). -Dauber

I know some of you are intimidated to come, but we had 18 PAX of all ages and fitness levels. Everyone got better. A sincere thank you for all that attended. Attendees: Huggies, Natty Light, Subprime, Jimmy Neutron, Edward Scissorhands, Gypsy, Husky (R), Jitterbug (R), Instadoodle, Domino’s, Jewel, Uncle Rico, Diane Duke’s, Private Pyle, Jumpseat,ContinueContinue reading “BB: Tuesday – 10/6 – Garden – Nice & Slow Q”

Come out for a solid beatdown at the Garden. Bring a coupon for a little weight work while we do some running and FINISH strong. Hope to see a bunch of guys there.