Category Archives: Uncategorized

It was a year ago (plus two days) since Deep Dish brought me out this thing. It took some convincing and nagging but finally I agreed to come. 5:30 am was not a big deal like it can be for some. The idea of showing up to a park, in the dark, in J-town (someContinueContinue reading “09.28.2020 Back Blast The Incubator @ Poshlands”

Super glad I ran in to Pew Pew on the morning walk Monday…otherwise, I would have completely not known I had the Q tomorrow. Lucky for me, ever since I did those IPC workouts, I’ve been itching to try something new… or recycle a new exercise. So come out to The Posh tomorrow. We mightContinueContinue reading “The Bridge w/ Jewel 9.30.20”

COP: SSH, Kendra Newmans, Michael Phelps, Grass Grabbers, Calf & Runner Stretch, Quad Stretch Round 1 with Coupon: 30 curls, 30 squats, 30 chest press, 30 deadlift. If finish early, breakdancers until the six finishes reps Round 2: Run 1/3 length of parking lot, Bernie Sanders 1/3 of parking lot, Run 1/3 length of parkingContinueContinue reading “09.24.20 Cloverfield @ The Garden BB – Domino”

Great morning to get out and get better. Nice fog with temps in the 50’s. No worries Bodies by Rico got the PAX warmed up real quick with a replay of some of my favorite IPC 2020. Thankfully no bunnies were spotted. PAX – Catfish, Private Pyles (FNG), Latex, Natty Light, Diane Dukes, Gypsy, Minnow,ContinueContinue reading “BB 9/29 – Uncle Rico – The Cliffs @ The Garden”

The drive to the O from my house is about 30 min and it gives me a ton of time to reflect on the day. I strangely like the quietness in the early morning once I’ve fully awoken. Anyone who Q’s a fair amount will probably tell you one benefit of Qing at multiple AO’sContinueContinue reading “BB – BoW @ The O, 9/29/20”

Things got interesting at our Southern Indiana site last week. I’d love to explain, but it’s kind of one of those ‘you had to be there’ things. I know you’re all FOMO’d out after hearing that, so come join us in the gloom and see what all the fuss is about. I’ve got the QContinueContinue reading “Preblast- 9/29, Grinder Q at Chapel Lake Park”

I pulled in a little early to double check the space and decided to change the workout completely. Holy Roller, Eto, Viking and I got stretched out once the clock hit 0530. I let the PAX know that we were going to be out stationary today. We did my around the clock merkins from lastContinueContinue reading “09.28.2020 Squid Q – The Silo @ North Posh”

I showed up a few minutes early to scout the park and to determine if any audibles needed called.  I made one small adjustment to the WO and by time it was all said and done, the audible was definitely the right decision. As I was getting everything together, the PAX started rolling in.  ItContinueContinue reading “09.26.2020 BB Squid Q – The Ruiner @ The O”

Tomorrow we will be social distancing and will get better together. This will be a you vs you workout and will be more coupon heavy than run heavy. Bring gloves and a coupon. SYITG 5:30 at the County

We decided to call an audible and move Wisteria to the County because it’s in Oldham County and didn’t have the 9-6:30 curfew. There was some back and forth about whether that was the right move or not, but who cares anyways. We’re all out here on our own free will. PAX- 9.25.2020 – PleasantvilleContinueContinue reading “BB – Wisteria @ THE COUNTY 9/25/20”

Backflop making a debut at The BoW tomorrow. This will be a run heavy workout. Tighten up them shoes and get your game face on. No coupons needed. SYITG – Backflop

1 year and two days (2020 is a leap year) since I was dragged out to my first post led by someone named “Q” at 5:30 in the morning. What was I thinking?!? I couldn’t be more thankful for that day! No coupons needed tomorrow as I return the favor of F3 Louisville to theContinueContinue reading “Pre Blast Incubator @ South Posh 9.28.20”

This is my first Q outside The Garden. Excited to be at this AO and hope you can make it. Bring a coupon and gloves; we’ll work hard and get better. SYITG – Wide Right

On a nice Saturday in the County, 19 souls came out for a dance with Dora. We started with the usual warm-up of side-straddle hops, toy soldiers, grass grabbers, etc. and then moved into the workout. Everyone had a partner and performed the following as a team: 50 burpees – one partner did burpees untilContinueContinue reading “BB DeVitto Q at the County, 9.26.2020”

This started as a tribute to last year where @flounder and I decided to get some extra credit after a ruck PT on a Saturday 2 and decided to “Ruck to Indiana and back”, but based on the current environment we stayed in suburbia instead! (see route picture below) Most of us started with aContinueContinue reading “Ruck Back Blast – 9/26 – “lets not ruck to Indiana””

Four HIMs stretched it out @ Pewee Valley Station #2: Skirmish (R), Uncle Sam (R), Flip Flop, and Mr. Hat (R). After IPC, The Abyss bros decided Broga was needed. For 45 minutes, we stretched, talked, leaned, reached, and hurt. It felt good, and after pushing our bods during IPC, it was much needed. IfContinueContinue reading “Broga Backblast 9.25.2020”

I’ve never fart sacked the IPC Q two times in the same week so everyone knew I’d be there and ready to go this time. To be fair this past Monday was more a smart sack than a fart sack. The Super Samuel Ruck (which was awesome) left my back more sore than I expectedContinueContinue reading “IPC Week 4 at the County Take 2”

The mumblechatter leading up to this WO was strong on Slack. Somehow the PAX attendance became a competition, I think Pelican and Jewel took it as a popularity contest. Either way, the 2 HC’s were giving me a bit of cause for concern. I came in a little bit early to put some boards inContinueContinue reading “BB Squid Q The Baptizer @ The Garden 09.25.2020”

We will get FIRED up getting to know Dora a little more.  Bring some running shoes and a ruck/coupon.   We will do a little of both, but mostly PT.  Maybe a ruck after for those thirsting for more.  SYITG!

I showed up about 15 minutes early and the only other car in the lot was the creepy stalker SUV that was slowly driving around the parking lot. About the time they left Asian Zing pulled up. Shortly after that the rest of the PAX showed up. LePew came in with the most energy byContinueContinue reading “BB Squid Q – Agony @ County 09.24.2020”

After doing 5 consecutive Q’s, it was time to cook up something new. I took Jewel’s pet Kraken into the lab. It is my displeasure to announce that FrankenKraken is ALIVE! Head out to the O to find out who wins; it’s a PAX vs FrankenKraken showdown!!

**Tomorrows / Saturday Morning Ruck is still on!!** This started as a tribute to last year where @flounder and I decided to get some extra credit after a ruck PT on a Saturday 2 and decided to “Ruck to Indiana and back”, but based on the current environment we are going to not walk towardsContinueContinue reading “Pre-Blast – Ruck 9/26 – “Lets not Ruck to Indiana””

Changing locations (one week only) for Pleasantville to The County at St. Aloysius located in Peewee Valley. This change is a result of the current Jefferson County curfew. We will run. Bring shoes. No coupons needed. Address for St. Aloysius – 212 Mt. Mercy Drive, Peewee Valley, KY 40056 in the back parking lot. SYITGContinueContinue reading “Pre-blast, Wisteria @ THE COUNTY (note change of location) 9/25/20 @ 5:30”

PAX (8): Diablo, Fergie, Flo Jo, Handbook, Russdiculous, Sump Pump, Porkchop, Violet (Q) Warm Up: Mosey from the flag to the basketball courts. 50 x SSH (IC)40 x 4-count Shoulder Taps (IC)30 x Mountain Climberes (IC)20 x Hillbillies (IC)10 x BOYO Thang 1:  11s Completed 11s on the basketball court.  PAX moved from sideline toContinueContinue reading “Backblast 9.24 ToG @ The O”

We will not be @ Long Run Park tomorrow; Pewee Valley Firestation #2 @ 2677 Ash Ave is the AO for tomorrow ITG.All stretching. IPC tore up my bod, so let’s all circle up and stretch it out together. I promise we won’t discuss Disney princesses and our favorite colors, but we will have someContinueContinue reading “Broga Preblast”

I’m headed down to Destin on Saturday morning so I’ve got one more day to work on my six pack. Time to burn some calories. This will be my first Q ever without utilizing a Coupon. We will run. It will be fun. Malito will be there, Meatball too. SYITG Early Birds Get- WORM

I dreamt we’d be going off the grid for this WO. I wanted to change it up for the PAX. Not that the scenery is bad at Peggy Baker Park, but new turf to explore is always kind of cool. We met up in the usual spot. I came in somewhat hot holding 8 ofContinueContinue reading “BB – Planetarium @ The Boondocks 9/22/20”