Category Archives: Uncategorized

PB – Squid Q at The Fog 02.01.20

I’ve been hitting it pretty hard this week and I don’t have many muscles left that aren’t already sore. Because everything hurts and since this is my first Fog Q, I figure why not make it hurt a little more. We’re going to do-ah-diddy our way around the lawn and see if we can getContinueContinue reading “PB – Squid Q at The Fog 02.01.20”

B/B 1/27 Monday B/O @ The O

24 Pax:  CI, GR, Busch, Sump Pump, PED, Fergie, Pork Chop, Airplane, Blueprint, Trump, Frankenbaby, Pope, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Kobe, Fridge (Q) Conditions:  Dark This workout was in honor of Kobe Bean Bryant: 5:30 – gave disclaimer and we off to the basketball courts we went. Thing 1:ContinueContinue reading “B/B 1/27 Monday B/O @ The O”

BB: 1/31/20 – BO @ Mary T

Pax (19) – Duckling, Pork Chop, Deflator, Pelican, Bulletin (R ), Cratchit, Airplane, Wham, Glen Ross, Tureen, Deuce, Tron, PED, Buschhhh, Geppetto, Back Draft, Digiorno, Noxeema Jackson, Fergie (Q) Weather – High 30s, damp. The rain held off (mostly) until the end.   Knowing the crowd, getting wet was not really an option. Chance ofContinueContinue reading “BB: 1/31/20 – BO @ Mary T”

Back Blast “Follow the Leader” 30-Jan-2020 Thursday the Inferno at the Station 05:30 Crock Pot Q

PAX: 11 Fungi Gisele Cratchit Brown Water Kimble Captain Crunchberry Bulletin (R) Backflop Wildflower OJ Crock Pot (Q) Weather: 31 deg F, 84% RH, no breeze. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily onContinueContinue reading “Back Blast “Follow the Leader” 30-Jan-2020 Thursday the Inferno at the Station 05:30 Crock Pot Q”

Back Blast- 1/28 The Cliffs @ the Garden

14 of us brave PAX got after it Tuesday on a perfectly, crisp, cool morning.  Viking came rolling in slowly about 50-55 mph just in time to make disclaimer. PAX: Uncle Rico, Fructose, Viking, Catfish, Husky, Wapner, Lady Bird (Respect), Jewell, Stickup, Gypsy, Huggies, Latex, Nice n Slow, Q: Milton In the PB I saidContinueContinue reading “Back Blast- 1/28 The Cliffs @ the Garden”

PB: 1/31 – F40206 – BO @ the Mary T

Marc Weinberg personally told me there is zero chance of rain tomorrow at 5am. Zero. Disregard the fake weather news out there, and come out to the Mary T. It’s January, so I would wear gloves. Not saying we are going to use coupons however. Also not saying we won’t. I would also wear shoes…Yes,ContinueContinue reading “PB: 1/31 – F40206 – BO @ the Mary T”

BB – The Extender – 1.30.2020

PAX:  Captain Insane-o, McAfee, No Show, Zima, Glen Ross, Larry Flynt, Old Bay, Star Child, Wham-o (R), Soft Top, Sump Pump, Fridge, Trump, Plumb Bob, Snowman, Donut, Left Eye, Pope, Deuce (Q) 0530 hit, disclaimer was given as about 6 PAX rolled into the lot.  They could catch up as we were off on aContinueContinue reading “BB – The Extender – 1.30.2020”

Back blast the Agony 1/30

14 PAX got better at the county today. Fergie, Hush Puppy, Focker, PorkChop, Abacus, Mama’s Boy, Double Down (R), Jerry Maguire (R), Holy Roller (R), My Pleasure, Red Card, Viking, Scratch N Dent, Airplane – Q. Conditions: partly cloudy, 29 degrees. Quick mosey around to the front lot for COP: grass grabber (IC), toy soldiersContinueContinue reading “Back blast the Agony 1/30”

Backblast 1/29/20 The Bridge

Thanks again to Nino for keeping me on track for Iron Horse and to Kilo for giving up his Q spot. Here’s what went down. PAX- Jitterbug (QIC), Domino, Uncle Rico, Tenderfoot, Maxi, Buzzsaw, Dynomite, Ripple, Stick-Up Short Mosey to Coupon Lot-  COP- SSH, Grass Grabbers, Imperial Wakers, Stretching, Kendra Newmans, 10 Merkins, 10 CopperheadContinueContinue reading “Backblast 1/29/20 The Bridge”

BackBlast @ Yoshi 1/29/20

This mornings workout made the entire body feel alive. Started with the normal stretches, then mosey to the big parking lot to get cinderblocks. Did three separate sets of different exercises, varying from Merkens, to Burpee‘s, to jump squats, to Peter Parker‘s, to running a lap around the parking lot, holding a cinderblock above yourContinueContinue reading “BackBlast @ Yoshi 1/29/20”

1-29-20 Preblast: Big Kapowski @ Bayside

Due to work travel and personal schedule, I’ve been struggling past couple of weeks to post. We are going to make up for it tomorrow. You won’t need your gloves unless you don’t like the pavement. We are going to mosey far away and checkout some unchartered waters and avoid the awful smell of theContinueContinue reading “1-29-20 Preblast: Big Kapowski @ Bayside”

Best of the Mutt 2019 Roast preblast

If you check the F3 calendar you might have seen this new event pop up today.  Well, it’s time to celebrate 2019 and the Mutt guys are really only good at a few things….like never ending black ops, attending happy hours, and busting balls. So cut out early this Friday and join us at ourContinueContinue reading “Best of the Mutt 2019 Roast preblast”

Pre Blast “Follow the Leader” 30-Jan-2020 Thursday BlackOps at Pewee Valley Fire Department 05:30 Crock Pot Q

What meal is in the Crock Pot? Tomorrow at the PVFD BlackOps we will play ‘Follow the Leader’, but it will be no day for children. We will line up coupons then proceed to go over, under, and around them. We will do this by alternating intervals of strength and agility. We’ll move every muscleContinueContinue reading “Pre Blast “Follow the Leader” 30-Jan-2020 Thursday BlackOps at Pewee Valley Fire Department 05:30 Crock Pot Q”

Back blast, Long Run BO-1/27/20

I was scrambling to get to LRP on time for my Q. The 5AM start had me rattled. I got there right in time, set out the lights and we began. Another great double digit showing at this AO. PAX – Hot Wax, Captain Crunchberry, Jolly Rancher, Harbaugh, Flip Flop, Mr. Hat, Skirmish (R), Dauber,ContinueContinue reading “Back blast, Long Run BO-1/27/20”

Back-Blast – The Big Kapowski @ Bayside – 1/23/20

Truth be told, I almost forgot to send this back blast. That said, I remembered, so here you go: If you haven’t been to Bayside, go there. It’s an awesome site with several different areas to utilize and concoct whatever form of crazy beatdown you can imagine. This is a tight knit group that isContinueContinue reading “Back-Blast – The Big Kapowski @ Bayside – 1/23/20”

FIRST EVER – Poker at Backflops F3 “free to lead” event- Saturday 2/29/20, 7PM

Ever get that itch to say why not? I will be a father for a 3rd time in April and what better way than to have an F3 event at my place (some might call it a babymoon)? I would love to have all you HIM’s over at my place. I’m inviting all of youContinueContinue reading “FIRST EVER – Poker at Backflops F3 “free to lead” event- Saturday 2/29/20, 7PM”

Diablo BackBlast for Bag of Wrenches at The O 1/28/20

Q: Diablo PAX: (16) Handbook, Russdiculous, McAfee, Shyster, Frankenbaby, Ditka, Cheese Curd (FNG), Vincent, Flo Jo, Whitney, Captain Insane-O, Tron, Yoshi, Violet, OJ, Diablo Intro: YHC’s legs are shot from ruck training, so this morning’s workout was an intentional effort to give them a rest, but in a way for all to get better. AndContinueContinue reading “Diablo BackBlast for Bag of Wrenches at The O 1/28/20”

Back blast-Pelican Q-Peggy Baker Park 1.28.20

Today was my first time Qing at Peggy Baker but have been out there quite a bit since August. There’s always a good core groups of guys there who have worked hard to get this close official AO status. It’s a great location and if you haven’t posted out there you should soon. Six PAXContinueContinue reading “Back blast-Pelican Q-Peggy Baker Park 1.28.20”

1/28/2020 BackBlast at the County/Loco

Conditions: cloudy, 33* PAX (17): Airplane, Crock Pot, Wildflower, Grizzly, Asian Zing (Respect), Storm Trooper, Kimble, Captain Crunchberry, Jolly Rancher, Valdez, Brown Water, Sump Pump, Peach, Double Down (Respect), Jerry Maguire (Respect), Little Jerry (Respect), Glen Ross Q Crock Pot reached out over a month ago and asked me to Q today.  He told meContinueContinue reading “1/28/2020 BackBlast at the County/Loco”

PB: TONY MALITO Q @ THE ROOSTER 1/28/2020

FINE HIMS OF ALL SHAPES AND SIZES, THE FIT AND THE UNFIT, THE OLD AND THE YOUNG.  COME OUT FOR SOME COUPON WORK AND SOME ELEVATED HEART.  THIS WILL BE MY FIRST EVER Q AT ‘LE MUTT’ PERIOD.  IM EXCITED AND LOOKING FORWARD TO IT.  GLOVES ARE RECOMMENDED AND A CAN DO ATTITUDE.  SYITG -ContinueContinue reading “PB: TONY MALITO Q @ THE ROOSTER 1/28/2020”