Music has always been a huge part of my life. I’m almost always listening to music and I love listening when working out. I’ve started bringing tunes to my workouts. (See my valentine’s Q at the Mutt). This time I wanted to incorporate music directly into at least a portion of my weinke. What betterContinueContinue reading “3/19 Rooster at the Mutt Backblast”
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3/25 Big Mo Heavy
via 3/25 Big Mo Heavy
3/25 Big Mo Heavy
Been a LONG TIME since old ToolTime has led a workout. The plan is to do an Around-the-Clock Coliseum Style Workout! Don’t know what that means? Come find out!!! Bring Heavy Stuff (dumbbells, kettlebells, plates, bags, whatever) & Rucks if you have them!!
BackBlast – CSAUP 3/23/19 North Posh Abacus Q
Several weeks ago at a North Posh run workout Dunphy floated the idea let’s run 50K around the 1.8 mile loop called the Coppiced Woods Trail. If you’re keeping score at home that’s 20 laps! Hmmm! Seems like a great CSAUP opportunity. YHC jumped on the idea and set the date of March 23, 2019.ContinueContinue reading “BackBlast – CSAUP 3/23/19 North Posh Abacus Q”
FORE!!! Black Ops Ruck at Seneca Golf Course
4 Ruckers departed from Seneca Park this morning at 0500 to head to the golf course for 18 holes. I forget exactly how hilly that course is, making it perfect for rucking. Played all 18 and back to Seneca put us in at just over 7 miles. I thought I might be running this oneContinueContinue reading “FORE!!! Black Ops Ruck at Seneca Golf Course”
PB: 03/22, Bayside The MAX
Hello friends, Glauc Here. Let’s do this… 6:00 am @ Martha Layne Collins HS Glauc OUT
03.23 – Hot Wheels – The Hurt PreBlast
Y’all named it the Hurt not me. It may not hurt during the workout, but you will hurt later. SYITG
The County Pre-blast for Sat 3/23
Short and sweet here county boys, I am tired, and so sore from that Abacus Beatdown yesterday, but we are going to keep the pain train rolling down the track tomorrow. Come out to get better together! SYITG!
Preblast – The Ruiner @ The O – Backdraft Q
It’s almost time for spring break but we still have a week of school left and a few more things to learn. I will be teaching a few lessons tomorrow at The Ruiner. Some of these lessons may be painful but you might learn a thing or two. I can promise that you won’t beContinueContinue reading “Preblast – The Ruiner @ The O – Backdraft Q”
03/21/19 Back Blast Bayside
Pax: Charolais R Shuttlecock R Birdie Sadie Banana Bread Glock FannyPack(Q) Workout: Mosey, SSH,stretch 1 min work no rest 8 exercises then rinse and repeat Jump Squats Merkin sit outs sprawl to broad jump Merkin Groiners American Hammers Jump Lunges Pike Merkins V Big Boys Compound Ladder: 50 yard run in between each 1 BurpeeContinueContinue reading “03/21/19 Back Blast Bayside”
Back Blast – Extender @ The Mutt – 03/21/2019
Zima said it best in his pre-blast – when you mix Jolly Rancher and Zima together it’s almost better than PB&J. What a fantastic mash-up — it’s like it was meant to be. Or, perhaps it was just a ploy by Zima to make sure he didn’t show up to Q a workout by himselfContinueContinue reading “Back Blast – Extender @ The Mutt – 03/21/2019”
BB 03/06: The Bridge = Glauc Q
This was the beginning of a rough patch for me… a very bad sinus infection and grandfather passing, means this was put to the side.. I’m sorry PAX. This am(03/06), I was just starting to feel a little off with some post nasal drip the night before.. That led to an awful, sinus infection thatContinueContinue reading “BB 03/06: The Bridge = Glauc Q”
Pre-Blast – 3/23/19 The Fog – Qypsy Q
It’s one week before Spring Break, Come out to the Poshlands #TheFog from 7:00-8:00a.m. for a beach body workout. SYITG!!!
Team 3 mock star AAR by Alexa #Winners
By Alexa Our team had been in communication for a week or so prior to Mock. We’d talked about hydration, fuel, gear, weather and strategy. We had all planned on ‘resting’ as much as possible on Saturday so that we had plenty in the tank to attack the course, but as we all know,ContinueContinue reading “Team 3 mock star AAR by Alexa #Winners”
PreBlast – CSAUP 3/23/19 0630 to 0930 Abacus Q Meet at North Posh!
What – as many laps around Coppiced Woods Trail as possible in 3 hours. When – 3/23 0630 to 0930 Do 1 lap to 20+ just get out and get better Come after the normal beat down at the Fog, County, O, Bayside or Mutt! This is not a RACE! You V You! I’ll haveContinueContinue reading “PreBlast – CSAUP 3/23/19 0630 to 0930 Abacus Q Meet at North Posh!”
Mock Star Waypoints and Results
26 PAX including 1 FNG made their way to the Big4 Bridge for a prompt 21:00 start (Chetnut arrived at 21:15). PAX were already divided into 6 teams (4 Teams 25 mile course, 2 teams 12 mile course) The pic collage above is of each team upon completion at Endex. Elation > exhaustion! Team AARsContinueContinue reading “Mock Star Waypoints and Results”
BackBlast – 3/21/19 #theAgony Abacus Q
Starting with COT first b/c it’s my BB and I want to. One year ago, Sara was formally diagnosed with breast cancer. Initially it was DCIS, very early stage 1, as various biopsies came back the rating changed to Stage 1. Still very early, but cancer is the unknown, scary thing that no-one ever wantsContinueContinue reading “BackBlast – 3/21/19 #theAgony Abacus Q”
3.20 BB: The Tank with Alex(a) Trebek
“Alexa, what did you do this morning?” OK. Here’s what happened: These HIM’s showed up, ready to work: Aerobie (R), Geppeto, Drysdale, Vincent (R), Meatball, Mama’s Boy, PK, Tony Malito, SweetTART, Kilo, Carlose, Alexa (QIC) An introduction and disclaimer were given. Because the Q is such a nice guy and wanted everyone to get better,ContinueContinue reading “3.20 BB: The Tank with Alex(a) Trebek”
Preblast – #theAgony Abacus Q 3/21/19 0530 to 0615
SYITG!
The Extender at The Mutt Pre-Blast. Better than PB&J
Like PB&J, Wine and Cheese, Beer and Pretzels, Zima and Jolly Ranchers are a quintessential combination. A MUST for any epic evening in 1990-something. Fast forward to 2019. Add a little Mutt and a dash of County and you’ve just reignited this show stopper to unstable conditions. Come find out for yourself what an F3ContinueContinue reading “The Extender at The Mutt Pre-Blast. Better than PB&J”
PB – Flo Jo at the O “Da da da DUT da DUH…”
“Charge!” One week until baseball! The first full day of spring! Come out and celebrate as the weather clears up just in time for an all body beat down. Some mild baseball themes will be sure to get you in the mood to do your best. #SYITG
Pre-Blast – St. Pat’s Black Ops – 3/21/16
Excited to Q the 3rd St. Patrick’s Black Ops tomorrow morning. The workout will truly be a You v. You format. You will be able to annihilate yourself or take it easy. You choose. You will be able to move at your own pace. Come out and join us tomorrow as we continue to tryContinueContinue reading “Pre-Blast – St. Pat’s Black Ops – 3/21/16”
Backblast- The Blender @ The Mutt 3/20- Amelia Q
Pax 23 Amelia Q, Captain Insane-O, Zartan, Kimble, Glen Ross, Fungi, Old Bay, Grinder, Pope, Buschhh, Wedding Singer, Digiorno, Corn Bread, Messi, Blueprint, Mad Cow, Backdraft, Sump Pump, Zima, Sherpa, Meter Maid, Snowman, Deuce. Weather conditions: KSDF 200856Z 12004KT 10SM BKN100 06/M05 A3025 It was my first time back at the Mutt in awhile andContinueContinue reading “Backblast- The Blender @ The Mutt 3/20- Amelia Q”
03/27/19 #F3MentalBattle
Let’s have a monster turnout next Wednesday at all of our glorious AOs to support mental health awareness. This struggle is very real, and should NOT be taboo for a man to talk about. Bump your coffee meeting. Reschedule your morning hot yoga. Submit your TPS report early. Get there.
Backblast 3.19 The Loco @ St Als, Iceman Q -THE CIRCLE OF PAIN
Pax – Abacus, Ashley, Crockpot, Moms’s Boy, Big Bird, Bulletin, Pew Pew, Fungi, Milton, Alexa, Gilligan, Wildflower, Red Wagon, Kimble, Jerry McGuire, Ladybird, Iceman(Q) Standard disclaimer that I played professional volleyball. This was an angry beatdown after I was unable to attend the Ruck Saturday. I want to thank this group of HIMs as IContinueContinue reading “Backblast 3.19 The Loco @ St Als, Iceman Q -THE CIRCLE OF PAIN”
Backblast 3/13/19 #TheBridge WWCID
The PAX arrived at The Poshlands last Wednesday in anticipation of a Captain Insane-o beatdown. Just one problem…no Captain Insane-o. We quickly realized that this was a test to see how we would react (CI’s brilliance is subtle ) and knew we must apply the principles of what we had learned in F3; soContinueContinue reading “Backblast 3/13/19 #TheBridge WWCID”
3/19/19 Pre-Rooster BO Ruck
Threw this out late yesterday and two HIM, Plumb Bob and Backdraft, decided to join me at 4:45am to get in a few miles. We covered about 2.5 miles and returned just in time to let Plumb Bob get ready for his Mutt Q. 2nd F was in full effect and like they say inContinueContinue reading “3/19/19 Pre-Rooster BO Ruck”
The Tank PB 3.20: Alexa ’bout to bring it
I have 80% of the workout planned but I’m 90% sure that you’ll use 100% of the muscles in your body. Get some rest, I plan to make this one hurt a little…or a lot. Get up. Get out. Get Better.
Preblast- The Blender @ The Mutt 3/20 Amelia Q
Tomorrow is the first day of spring so I can’t think of a better day to get your girly legs in spring break shape! Very little running but will be a face melter. I have been out of town for a week so I am ready to make up for some lost time. This isContinueContinue reading “Preblast- The Blender @ The Mutt 3/20 Amelia Q”
Back Blast 3.19 Bag of Wrenches @ The O
PAX (14): Escort, Fergie, Flo Jo, Gillespie, Joanna Gaines, Kilo, Loco, PK, Penny, Porkchop, Shank, Valpak, Violet (Q), Wham Conditions: A brisk 28 degrees, Light Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the first softball diamond 10 x Abe Vigoda (IC) Side Straddle Hops and Burpee Sets;ContinueContinue reading “Back Blast 3.19 Bag of Wrenches @ The O”
