Category Archives: Uncategorized

4.13.23 – BO @ Cedar Creek Baptist Church

Looking forward to getting this site up and running. But, it will take a village. Call a friend that lives in the area. Spread the positive vibes that come with F3. Lord knows this town needs it! Coupons may or may not be used, but bring one in case, and an FNG and I’ll provideContinueContinue reading “4.13.23 – BO @ Cedar Creek Baptist Church”

4.11.23 PreBlast: The Rooster @ The Mutt – BigBird Q

If you like the Mutt you should come out. If you like raising your heart rate and making some good sweat, you should come out. If you like some profanity free Biggie, you should come out. If you like the fact that there will be no coupons but a little running, you should come out.ContinueContinue reading “4.11.23 PreBlast: The Rooster @ The Mutt – BigBird Q”

Pre-Blast Vincent Q @ Cedar Creek Baptist – B.O. 4/11/23

“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership” Tomorrow morning we will do just that as we kick off Cedar Creek Baptist as a new F3 location with workouts on Tuesdays and Thursdays. The church is just south of Gene SnyderContinueContinue reading “Pre-Blast Vincent Q @ Cedar Creek Baptist – B.O. 4/11/23”

PB The Incubator @South Posh 04.10.23 Mr Kotter Q

Spring Break is over which means class is back in session! I have a lesson plan designed to help dust off the rust. We have name tags for all the new kids, so make sure you and your friends don’t skip class. No coupons needed. Gloves optional. Come out and join us! I miss y’all’sContinueContinue reading “PB The Incubator @South Posh 04.10.23 Mr Kotter Q”

4/8/23 – PB Pizza Q – The Majestic Fog @ Posh

Going to try something out here… A lot of you have asked for a later start time for Mumbleruck. Here is your opportunity… Pre-ruck at 0600 – We will circle back and pick up the rest of the gang at 0700 for another 60 minutes of Mumblechatter, fellowship and miles. Grab your ruck and let’sContinueContinue reading “4/8/23 – PB Pizza Q – The Majestic Fog @ Posh”

BB – PCI Q – Pleasantville Black Ops – 4/3/23

YHC usually runs the easy mile from home to PVille, but slacked off and drove in this morning. 4/3/23 Attendance: Harry Caray, Dot (R), Jolly Rancher, PCI (Q) COP – A good showing of 4 non-spring-break-travelers, so I decided to keep the workout in one place after a warmup lap around the park. Did someContinueContinue reading “BB – PCI Q – Pleasantville Black Ops – 4/3/23”

03/30/2023 PreBlast The Big Kapowski – Slide Rule Q

Time to get back to my people – The Bayside Preppies! I’ve been out for two weeks from there. I hope the parade floats are ready and the band will be playing as I enter The Big Kapowski in the morning. No need for coupons tomorrow. Just gloves may come in handy. If you gotContinueContinue reading “03/30/2023 PreBlast The Big Kapowski – Slide Rule Q”

PB – Patty Q – The Temple of Gloom at THE O – 3/30/23

“O”kay Fellas! YHC wraps up his IHC traveling Q circus tomorrow where it all started – THE O! Are you needing a last minute “Swoll Session” before hitting the beach on Spring Break next week? Well then come on! Expect a full-body workout, no burpees, some running, and a since of accomplishment. NO COUPONS! SYITGContinueContinue reading “PB – Patty Q – The Temple of Gloom at THE O – 3/30/23”

03/28/2023 Pre-Blast The Cliffs @ The Garden – Slide Rule Q

Weather may be just right tomorrow for my first Garden visit ever but I am still ticked with how my bracket turned out over the weekend. It is one thing to lose in bracket challenges from the start of march madness. It is something different to have your final four disappear in in the clutchContinueContinue reading “03/28/2023 Pre-Blast The Cliffs @ The Garden – Slide Rule Q”

3/25/23 – The Nest at the County – Meter Maid Q

My radar system projects that the rain will have concluded and it will be windy 60 degrees around start time. This will be a run heavy with all paces welcomed. Bring a head lamp, a running vest, strap on some your running shoes and queue Bob Seger’s Against the Wind. #MTCGA -Meter Maid

Pre-blast – Jolly Rancher Q – The Chopper at Vets – 03/24/2023

Weather looks like another winner tomorrow. It’s been a hot minute since I made it over to Vets – so I’m excited to meet some of the new faces and hope some of the OGs make it out, too. I’m also glad the PAX that call those sacred grounds their home AO are real menContinueContinue reading “Pre-blast – Jolly Rancher Q – The Chopper at Vets – 03/24/2023”

BB – Patty Q – Extender at the Mutt – 3/23/23

YHC packed his things up and headed down 71 to get introduced to the notorious Mutters. Getting there a tad early, I checked out this AO but had no idea where to go at first, so I waited… 0528 all 14 of the Mutt Pax show up, jump out, planted the flag, and was readyContinueContinue reading “BB – Patty Q – Extender at the Mutt – 3/23/23”

PB – Patty Q – Extender at the Mutt – 3/23/23

They say that you should only believe 30% of what you hear or read on the internet. Well along with my fake stat, YHC will be putting that statistic to the test tomorrow with the LEGENDARY Extender at the Mutt. Expect a Beatdown as this will my 2.0 workout. Looking forward meetings these fellas! WeContinueContinue reading “PB – Patty Q – Extender at the Mutt – 3/23/23”

3/21/23 Spring Training – The Loco at The County – Fungi Q

I channeled the 18 yr old Fungus, back to my high school fungo ball days on the HS baseball field. Weather – cool, crisp 29 degrees PAX: SwagBig BirdTinkleAbacusWILDflowerAudibleJolly RancherDouble PumpGiseleJitterbug (R)Kitty Litter (R)PCIDevittoPelicanCochranFungi (Q) COP – Ran .5 mile loop, SSH (20 ic) Imp Walkers (10 ic), Toy soldiers (10 ic), grass grabbers (10ContinueContinue reading “3/21/23 Spring Training – The Loco at The County – Fungi Q”