Category Archives: Uncategorized

If you came to my last Q at the Boondocks back in October you will not be surprised at the menu on the Bulletin board. It is a full body workout that will require coupons and running shoes. Move fast and slow all at the same time. – SYITG Bulletin

We are going to stretch it out to all Four Corners at The Garden tomorrow – coupons on site. Bring your best athletic shoes and be ready to move!

Preblast was important for this “heavy” workout at the Foundry, which turned out to really not be a heavy at all. In all fairness, this was no secret. PAX FockerDot (R) (see more on this below)CochranBrown WaterTimeshareJolly Rancher (Q) Time was called and disclaimers provided. We said goodbye to the runners and then set outContinueContinue reading “Back Blast – Foundry “Heavy” – 04/06/2022”

It has been over a month since I have Q-ed a HAT (Holiday Acronym Tobata). Longer at the Patriot. Tomorrow’s Workout will be a “Plan Your Epitaph Day” celebration. No coupons. Great weather. No counting. We’ll have time to share fellowship (2nd F) while working out, that is if you can get enough air.

Omaha! Stick Up’s shirking his responsibilities again so we are calling an audible as I volunteered to help him out with the Q. I haven’t Q’d the Foundry since March 18, 2020 – which may have been the last “regular” workout before COVID shut us down temporarily and we went to some virtual workouts andContinueContinue reading “Preblast – Jolly Rancher Q – The Foundry at The Nest – 04/06/2022”

PAX- Ladybird (R), Leno (R), Minnow, MeterMaid, Fertile Myrtle, Bacon, PK, Natty Lite, Jitterbug. Once Again bad Idea to wait 3 days to do the backlist, as its not exactly fresh in my mind. But of course what I had for Breakfast isn’t exactly fresh in my mind TBH. I stuck with my formula ofContinueContinue reading “BackBlast The Fog @Poshlands 4/2/22”

Those not on Spring Break please join me at The Bridge at Poshlands tomorrow. Weather forecast indicates The Fog might be a better name for tomorrow, but a good chance we will dodge the rain. Bring a Coupon just in case and as always we will hit a little bit of everything. SYITG Jitterbug

I’m taking the Q tomorrow at The Planetarium @ Boondocks. I figured I’m the Site Q and I can Q when ever I want to! So I am. It’s going to be a workout that will make all those HIMS vacationing jealous. Looks like we may need waders and snorkels, go ahead a bring theContinueContinue reading “PB – Flexseal Q at The Planetarium @ The Boondocks 4-5-2022”

We can control the weather tomorrow morning. What we can control is our decision making. Will we decide to put two feet on the floor and get out with our fellow PAX and get better? Will we push ourselves to work a little harder? Will we get out and enjoy the beat fellowship this townContinueContinue reading “4.5.22 – The Cliffs at The Garden w/ Jewel”

At this time, per the Weather Channel app, there is a 75% chance of rain tomorrow for Pewee Valley, KY but that means a 25% chance of NO rain. With that being said, there is a 100% chance you won’t regret getting up and getting better ITG! No coupons needed and there will be running.

To Mannequin’s credit he had the Pre-Blast written yesterday, I, Swag (filling in for Rip Van Winkle while he gets bronzed up in FLA) neglected to post it in time! I offered to post both the PB and BB since Mannequin does not yet have WordPress access. So I dropped the ball there. In anyContinueContinue reading “4/4/22 Pre/Back Blast: The Minutemen @ The Patriot – Mannequin Q”

Nothing like snow in April!  Last time I Qed at the Patriot it also snowed and I nearly got hit by a truck, so I was a little nervous this morning. However, there were plenty of distractions to help occupy my mind. Such as…The crazy number of flags planted around the Patriot statue, Ruby’s mathContinueContinue reading “Back-Blast Friday 04-01-2022 – The Defender @ The Patriot”

If you have never posted at the “O” come on out tomorrow and get the lay of the land prior to the next Convergence! If you are a regular, then I will expect to see you as well. No coupons needed. We will hit several spots in and around the park. It will be aContinueContinue reading “Vincent Q – The Ruiner @ the O. 4/2”

To coincide with the Final 4’s this weekend, the weinke will be dictated by the b-ball which may or may not be full regulation size. Coupon may be necessary. As they say, ball don’t lie so come ready to work and have some fun. SYITG!

April 2, 2018 would turn out to be an Important day for me. My first F3 post, (although I didn’t realize it at the time) @Iceman had texted me from time to time about this amazing group but the early morning thing was just a no go. That day we, along with several other familiesContinueContinue reading “PreBlast #the Fog at POSH 4/2/22”

Start the month of right at The Chopper with a tabata style beat down. Bring a Coupon, FNG and dress for the cold. We will get the blood flowing early and move around. SYITG! SOUPS

No coupons. We will run a bit. Full body workout!

The Iron Horse Challenge is coming to an end, but don’t lose the great momentum you have built. Get out and post somewhere on Friday! I’ve got the Q at the Patriot. It will be a UvU workout with modifications for anyone and everyone. No coupons, no excuses. SYITG.-Dauber

Weather: Pretty warm, wet from rain…but no rain at start as expected…YET. Pax: Better Call Saul & Second City (DR from Plainfield, IL welcome!), McAfee, Flo Jo, Harry Caray, Handbook, Swag (Q) Q: Swag I picked up this Q last minute as Handbook posted there was a need! Was a little worried about weather lateContinueContinue reading “3.31.22 Back Blast – Temple of Gloom at The O”

It’s always an event when you Q @ Vets. Strong mumblechatter is always n the menu… everything is else up for grabs. PAXWide RightNatty LightDiabloWormSnowdayVincent (R)BombaySgt. Hulka (R)AlfalfaTony MalitoVikingJewel (Q)Disclaimer/ COP – Standard COPAs is pretty standard – at the end of the disclaimer – Worm made a crack about doing Krakens… I wasn’t goingContinueContinue reading “The Tank – 3.30.22 w/ Jewel – BackBlast”

I wanted the workout for tomorrow to focus in on what I have identified as my weak areas so we’ll work upper body, core, lower body, and running. See you at the basketball courts 0530 Long Run Park No coupon required. Uncle Sam

David Hasselhoff – vigilante, professional singer, chief lifeguard. Tomorrow’s workout at the Baptizer will focus on all of the strengths of the Hoff. Be ready to run, scope those guns, pump that chest and prepare that dad bod to be comparable to Mr. Hoff’s. SYITG.

We celebrated hard stuff at the County this morning. Designed the workout so we would get wet. Well we did, but that was wet from sweat not from the rain. Devitto, Hardwood and Timeshare showed up with determination! We moseyed with our coupons while I gave the disclaimers. Stopped for a few seconds at stationContinueContinue reading “BB- Holy Roller Q- Agony at The County 3/31/22”

What a title! Agony. Not sure I can live up to that Title, but I will try my best. This crazy wind tonight makes me really excited for what the rain with it might bring in the morning. Come on HIMs, be there with me tomorrow. We will celebrate! We will do some things inContinueContinue reading “Pre-Blast –Holy Roller Q – Agony at The County 3/31/2022”

Not sure if we are going to have some rain join us tomorrow or not, what I am sure about is that I’ll do my best to get a good beatdown for you as we wrap up IHC and get ready for Spring Break next week! Reach out to an F3 brother who has beenContinueContinue reading “PB Cloverfield @ The Garden 3.31.22 – Wide Right Q”

Weather: 46 degrees, slightly colder than the 54 degrees advertised by Swag. Pax: Focker, Knob, Swingset, Layover, Mannequin, Malpractice, Wildflower, Yankovic (R), Holy Roller (R), Patty, Swag, Hightower, Van Winkle, Chili Pepper Q: Lambeau Everyone has that little bunny of doubt or fear bouncing around in their head. Sometimes that bunny is bouncing around aContinueContinue reading “3.30.22 Back Blast – The Range @ The Patriot”

Weather: 48 degrees, slight bite to the air otherwise perfect. Pax: Buzzsaw, Fertile Myrtle, Methane, Jitterbug, Minnow, Edward Scissorhands, Wet Bandit Q: Stick Up Yesterday, YHC wanted to work on cardio while at the Boondocks. This morning, still not feeling adequate cardio was completed, the plan was to do more. 0530 disclaimer was given, paxContinueContinue reading “3.30.22 Back Blast – The Bridge at Posh”