QIC: Jordy comeback Q PAX: 16 STRONG Jordy (Q), Little Jerry (Respect), Wham!, Goodman, Diablo, Fall Guy (Respect), Cardinal, Scratch, Bean Counter, Loco, Piggy, Lamb, Donger, Butcher, Pablo, Double Down (Respect) “I won’t deny it, I’m a straight ridah you don’t wanna f@#* wit me”- Tupac Shakur, VQ at the O 1995 “Green Sally upContinueContinue reading “WAYBACKBlast #BagOfWrenches at the O 5/8/18”
Tag Archives: #f3louisville
24 PAX (one visiting from @F3LexSC) in the #TempleOfGloom for a Hairband Heyday with ZimaQ
Sitting at HDHH yesterday, I was in a rut for what to do this morning. One more 420 and YHC had a plan. Most of you HIM’s were on Spring Break for my last Q and it was at a different AO, so Throwback Thursday was in full effect with my shiny new tabata app,ContinueContinue reading “24 PAX (one visiting from @F3LexSC) in the #TempleOfGloom for a Hairband Heyday with ZimaQ”
PreBlast – Temple of Gloom at the O (Seneca) 05/10/18 0530-0615 Zima Q
Hey guys, do you remember that time we pushed a car around the egg lawn? Yeah, that’s not this, but I promise we’ll make some memories with Dr. Feelgood.
Back Blast for TheBridge 5/2/18 – Esse Quam Videri
27 Pax (3 FNGs) came out to speak Latin and get better, not just seem to get better. Lets get to it… Q: Methane Pax: Forced Close, BobRoss, Swifty, Gypsy, Double Down(R), DoDoDoDoDo, Jitter Bug(R), Peach, Huggies, Nino, Tool Time, MacAfee, Nugget, Kilo, Peek-a-boo, Grave Digger, Ice Man(R), Hot Wheels, Star Child, Mr. Hat, Boozer,Rythim,ContinueContinue reading “Back Blast for TheBridge 5/2/18 – Esse Quam Videri”
Methane pre-blast for TheBridge 5/2: Esse Quam Videri!
Cicero said it best when he stated, “Esse Quam Videri”. Don’t know what it means? Show up to the Poshlands to find out what it means and why F3 is important to me. Captain Insane-o’s favorite exercise might be resurrected.
NC BlackOps Backblast #Noxeema&Wham!Co-Q #VQ
(Co)QIC: Noxeema Jackson (VC) & Wham! 15 PAX: Snowman, Wham!, Captain Insano, Glen Ross, Face, PK, Nurse Betty (FNG), Backdraft, Buschhhhh, Zima, Red Roof, Swifty, Steerage, Boozer, Noxeema Jackson. Warmup: Indiana Run (with 6 doing burpee before running to front) to plaza and back. Stretching exercises: side straddle hops, Kendra Neumans, Moroccan nightclubs, arms acrossContinueContinue reading “NC BlackOps Backblast #Noxeema&Wham!Co-Q #VQ”
Posh Backblast #UncleRico Beatdown 4/18/2018
I decided to take the PAX back to 1980’s with some Motley Crue, Guns N Roses, and the one and only Phil Collins to name a few. Unfortunately what the 23 PAX didn’t know is Uncle Rico didn’t win the 1982 State Championship and the beat down was on. Warm Up Mosey with some HighContinueContinue reading “Posh Backblast #UncleRico Beatdown 4/18/2018”
Pre-blast 4/18/2018 Uncle Rico #Poshlands
Back before Pew Pew made me do the Cupid Shuffle I could throw a pigskin a quarter mile. Come on out in the AM for a 1982 State Championship beat down and learn more about the Pew Pew shuffle. SYITG https://giphy.com/gifs/l7Ky808S5hA5O
BB for TheBridge – 4/11: Would you like to play a game?
YHC decided to leave today’s WO up to fate. A game of chance determined by strength, force, gravity and the SkyQ. The Pax of 15 were up for some fun. Methane -Q Mayberry Huggies Grave Digger Slippers Uncle Rico Glaucoma Flounder BobRoss Pew Pew Piggy Tool Time Iceman (R) Jitterbug (R) Boozer COP Group moseyedContinueContinue reading “BB for TheBridge – 4/11: Would you like to play a game?”
Pre-Blast for TheBridge – 4/11: decisions, decisions, decisions…..
Methane here. Is your life really busy right now? Work piled up due to Spring Break? Just starting on your taxes? Trying to figure out if you should wear the gray simple pants or the navy…..StarChild? Well, let Methane help you out. Do what I do when it comes to hard decisions like do IContinueContinue reading “Pre-Blast for TheBridge – 4/11: decisions, decisions, decisions…..”
Beach Please!!!
Today was this groups last chance for a beach WO. Weather was perfect, 63°, mostly sunny, UV rating if a 5-Moderate. 5 Pax showed up to get better and show that F3 doesn’t get up for easy-even on vacation!! (Disclaimer:start time was pushed to 8am CST 😉). Here we go… Q: Methane Pax: Iceman(R), Diablo,ContinueContinue reading “Beach Please!!!”
Back Blast #BlackOps #NortonCommons House of Cards
Q’s: Grinder and Zima Pax: (9) Slippers, Glenn Ross, Pope, Noxeema Jackson, Plethora, Mr. Hat, Steerage, Zima, Grinder YHC has woke up ready to go this morning. Out the door at 4:54 for a short commute to Norton Commons. Maybe a little too ready. Spent the next 20 minutes a brand new deck of cards. ContinueContinue reading “Back Blast #BlackOps #NortonCommons House of Cards”
Ice at the Beach!
AO-silver dunes, Q-Iceman (r), PAX- Double Down (r), Jitter Bug (r), Diablo, Methane Mosey, butt kicks, high knees, kareoke, bernie sanders to tennis court COP- SSHs 50, Grass Grabbers 20, Arm Circles, mountain climbers 20, plank taps 20 Mosey to stairs Thang 1 LATS-band 10 Stairs, dips 10, stairs, merkins 10, stairs, BOYOS 10, stairs,ContinueContinue reading “Ice at the Beach!”
Seabass/Methane tag team at The Ruiner
Lot of surprises today. With one Q needed for YHC to qualify for IronHorse, Seabass was gracious enough to let me co-Q. We also had a surprise guest from Charlotte, The Godfather, KY! Last surprise……..no rain! Co-Qs: Methane & Seabass Pax: Red Roof, KY, Nugget, Bean Counter, Gillespie, Who Dey Methane took the reigns andContinueContinue reading “Seabass/Methane tag team at The Ruiner”
3/29 Pre-blast- Gillispie SB primer Q at the ‘O’ #TempleOfGloom
It’s time to get that last weekday beat down in the gloom before you stroll down to sunny Florida and hit up Club La Vela for Spring Break. It won’t be easy, you will get rained on, but we will get better. I’m ready, I’m ready, I’m ready…. are you?
Iceman, Volleyball, Burpees…and more Iceman.
When the PAX needed some Q spots filled I jumped at the challenge. I was torn about what to do as I recently went to Franklin, TN and they put a great beat down on me but I knew I wanted to show the PAX a little more ICEMAN. It was a quick decision -ContinueContinue reading “Iceman, Volleyball, Burpees…and more Iceman.”
The Inaugural Q at #TheWall- Best Black Ops ever #noexaggeration
PAX: Star Child (Q), PK, Ice Man (respect), Nino, Methane, Swifty, Glaucoma, Kilo, Mr. Hat. As the Q for the best Black Ops in F3 Louisville history, I feel it is vital that I stay impartial, and not exaggerate the occurrences of this morning. To premise, Double Down had an idea a while back ofContinueContinue reading “The Inaugural Q at #TheWall- Best Black Ops ever #noexaggeration”
Back Blast for #thebridge at @F3Parklands 02/07/2018
Q: Methane PAX: Star Child, Tool Time, PK, Boozer, Uncle Rico, Little Jerry (R), Dunphy, Rhythm, Double Down (R), Methane CONDITIONS: Sleet/Rain with a temp of 33° ATTIRE: Nyke compression pants, Smedium F3 shirt, Unger Amore shell and Addios shoes. This morning, 10 PAX put in a full body workout to #obtaingooder (yup, it’s aContinueContinue reading “Back Blast for #thebridge at @F3Parklands 02/07/2018”
BlackBlast #theExtender Abacus VQ at #theMutt #BlackJack!
YHC was honored to VQ #theMutt! Pavement at #theMutt is some of the finest of all AO’s. With that in mind, YHC decided we’d keep our feet dry and do lots of running. Weather was clear and warm; it’s been a long winter when 25* feels warm. 10 #HIMs #gotbetter with an Abacus beatdown! QContinueContinue reading “BlackBlast #theExtender Abacus VQ at #theMutt #BlackJack!”
The Bridge BB… running, hammerheads, and benchworms???
Dear Secret Public Diary: Today started off a little rocky as I almost ran over Methane when I was backing out of my driveway. That got my adrenaline running quickly so I was ready to Q. We went to pick up Bobross, and as usual, he came walking out of his garage holding a ceramicContinueContinue reading “The Bridge BB… running, hammerheads, and benchworms???”
Preblast #BlackOps #theHue @charlievettinerpark Abacus VQ of #theHue 1/18/18 0530
What – Face melting beat down under the cover of darkness Where – theHue at Charlie Vettiner Park (park at tennis courts) WEAR A HEADLAMP or use your super x-ray vision to navigate the potholes of this NON-POSH BlackOps location When – Thursday 1/18/18 0530 to 0615 Why – Because we can and we should!ContinueContinue reading “Preblast #BlackOps #theHue @charlievettinerpark Abacus VQ of #theHue 1/18/18 0530”
Craps it’s cold
14 HIMs came out to #thebridge to shoot some dice and make each other better at the Parklands. With CI at the Q, nothing can go wrong.
Parklands Picnic
Well the temperature wasn’t double digits, but the Pax was. 10 HIMs came to the Picnic in the Park and enjoyed popsicles, ice cream and sno-cones. #thebridge #getbetter
Picnic in the Park
Temperatures in the morning will be 11°! With this heat wave coming through, Methane would like to invite everyone to the Parklands for a Picnic! We’ll have games, and adventures and lots of prizes! See you at 5:30am! (*prizes may or may not be available)
The Roof is on Fire!!
20 PAX including @F3Toledo guests Mater & Mickey warmed up quickly with Red Roof’s Fire Q this morning at The Bridge. @F3Louisville @F3Parklands #morethanaworkout
12/12 Mutt Preblast: Happy Fingers has the Q
“🎼On the Twelfth day of Christmas my Lead Q gave to Me…🎼”. … 🎼Twelve ….WAYS OF PAIN!!🎼!!!! Dress appropriately for a 35d Gloom of GETTING BETTER.💪🏼 Holy Trinity School, 5:30 am-6:15am
CRAWL BEARS??? Woof. Incubator BB
15 HIMs braved the coldest WO yet at the Posh for some Crawl Bears, Groiners, and my token 100 SSHs (200 really…) Time: 530 Temp: 23 degrees PAX: Kilo, Gypsy, TootTime, Bobross, Star Child, Amelia, Woodstock, Donkey Sauce, Mr. Hat, Boozer, Swifty, Ice Man (respect), Gaucoma, Double Down (respect), and Forced Close (respect) COP- ToContinueContinue reading “CRAWL BEARS??? Woof. Incubator BB”
DO SOMETHING STUPID
I️ am Star Child, and I️ am the current Site Q for the best AO, Poshlands. There are two very good reasons why I️ am the Poshlands Site Q. 1- I️ posted to the O before Methane did 2- We wanted an AO closer to home That’s about I️t. I️ had zero knowledge if PoshlandsContinueContinue reading “DO SOMETHING STUPID”
backblast posh 12/6: #27feelslike60 #itwashuuuugggeee
I had a feeling when I rolled up @ 5:20 and saw the traffic accumulating in the gloom the turnout was going to be nice. It was… When I saw red roof and his posse, I knew they had one thing on their mind.. The ghost flag. It’s OK ghostie buddy, you will be backContinueContinue reading “backblast posh 12/6: #27feelslike60 #itwashuuuugggeee”
preblast 12/6 Poshlands #yesIamserious
12/6/17 – You might be saying this about midway through.. Yes, is the answer. A complete meltdown with plenty of 1:4 ratio shennigans. 5:30 am sharp. (We will warm up quick, trust me)
F3 Louisville 